Memorial Day Food for Thought

Today is Memoriall Day and it's a day when we should remember our service people. For the ones we have with us there are so many gestures we can do to show our gratitude and appreciation,

For our veterans, cook them their favorite. foodsTake  them  food shopping. Share your garden with them. They'll appreciate all that fresh fruit and veggies. Celebrate their achievements with parties and barbecues. Birthdays should be big deals too. Invite them over for an afternoon of talk with the kids so they can  learn history first hand.

For our servicepeople. give them gift certificates for that special. dinner out. Babysit their kids for that much needed romantic meal with their spouses.Celebrate them with block parties or quiet coffee times where they can open up about their experiences over a cup and a slice of cake. 

America was born out of war 250 years ago. We need to celebrate and appreciate service people past and present who preserved our ideals and Constitution. Celebrate the present generation with a plate and glass of something good

Following The Dream

 Martin Luther King pushed for equality and that meant that all Americans are equal and should be treated equally.It isn;t happening these days and he would be disgusted at what is happening. Yet we can carry his own legacy. It can be easy from a culinary point of view.

There are very brave people in Minneapolis who are delivering much needed food and supplies to immigrants. Most of this last are innocent , with the only"crime" is wanting a good life for their families. This means better everything including food and clean water. If you can help these immigrant families with delivering the basics like milk and produce to them. (however if you feel its' becoming too dangerous. then talk with local authorities about what can be done.You may need an escort or a supporting group). Another - safer - option (although ICE will unfortunately show up anywhere they please) is your local soup kitchen. Soup kitchens and food pantries cannot turn away anyone in need. You can work there, where cooking, prepping serving or cleaning up. Donate food or money if you can. Also ask your local restaurants to help out too. They have leftover food that cost too much to throw out.

Of course there are people who have been in America for generations who also need help. If you know anyone who lives in a food dessert. These are areas where there are no grocery stores. Sometimes the nearest one is anywhere from five to ten or even further away. If you have time , then offer to drive then twice or three times a week. This also give you a chance to see if they 're eating healthy too. Gently suggest more fruits and veggies in their diets if they choose more meats and junk food. Cooking for them and inviting them to dinner a few times a months can also help. It makes them feel included as well as knowing they're loved .It may be way too early for Spring planting and even garden planning but you can start thinking about planting extra for those who need it. Add veggies you know will yield up a lot of bounty. Tomatoes, pepper and corn are good choices. As for fruit, strawberries and melons can profusely produce as well. If you have a fruit tree that beats fruit, make sure to save some for those who need it.

Martin Luther King believed that America can be a good country That only works if we all pitch in to make it better. We have to do it ,now more than ever.

LIdl Spring Rolls Dinner ,Snack Hors Douevres

 Holiday season means two things - quick meals that are satisfying and tasty and party food that's also satisfying and tasty. If you're looking for them, look for something can can be those two along with a hot snack. LIdl has just the answer in their Preferred Selection Spring Rolls. This is a quick air fryer crisp up that's done in minutes.

I couldn't;t resist getting them after a friend raved about their flavor. These are hand made and they have that look that you could have filled and rolled them in your kitchen.

There are twenty-four in  package so it makes for a substantial dinner for two and enough for a small party. 

They're an easy set up/ I used Lidl's olive oil spray to coat them a

nd the inside of the air fryer basket. it was a quick fry up. It just takes four minutes at 400 degrees Farenheit , with a break to flip after two minutes.

The package comes with it's own packet of sweet chili dipping sauce which works well with the filling of jicama, guava and spring onion. The wrappers have the perfect crunch after frying

I love both the spring roll and the sauce. The blend of the potato tasting jicama with the guava and spring onion was perfect. I may make these again on Christmas Eve along with other Lidl appetizers for a fancy but light supper.I also want to make them again on either New Year's Even or New Year's Day. They're the perfect party food  because of their small size and the fact they cook up so quickly. Two to three batches can be made in almost under fifteen minutes.

If you're looking for a good dinner, snack or hors d'ouevre then look no further than Lidl's hand rolled spring rolls. These are done in just minutes, perfect for parties and meals. Try them this holiday season.

Valentine's Meals For Your Sweetie

One of the best Valentine's Day gift is something homemade. Any sweetie will appreciate either a homemade meal .Even if you can't cook you can come up with an easy and delicious table for two.

A lux breakfast in bed is always appreciated. A simple dish would be scrambled eggs with ham . Put it on croissants for a richer look and taste. Another easy breakfast dish is eggs Benedict. This is simply poached eggs on English muffins with a lemon- butter sauce. It's mixed with egg yolks for richness.It's the perfect dish to serve with mimosas , or Bellinis, peach nectar blended with champagne. If you're lucky to have lunch together, then think of a charcuterie platter. This is one for the easiest but also the richest tasting of all lunch time dishes. Start with buying a beautiful wooden charcuterie plate. (you can always reuse it at parties and holidays). Have an array of good Italian cold cuts such as mortadella, hard salami and prosciutto. Sopressata, a spicy Southern Italian dry salami is another good meat, perfect on sliced Italian or French bread. Cheeses are a must. Brie is perfect, especially on French bread but Gruyere and smoked Gouda are also good choices. Have a chilled Cabernet or Zinfandel  to sip with this tasty mix. You could also go old school with grilled cheese and tomatoes. Cut the grilled cheese into a heart . Get creative and drizzle sour cream into a heart shape onto the soup's surface.

Of course a Valentine's Day dinner is a big deal. Just remember that's it's just as easy to make surf and turf at home than ordering it at a restaurant. Keep in mind that the seafood could be anything from shrimp to lobster to crab. As for the beef, any cut will do, from a flank to a T-bone. Serve with a side of buttery string beans almondine and/or sauteed spinach. Cornish hens are another tasty and romantic night dinner. Spike up the flavor with a rub of powdered garlic and paprika and serve with brown rice. Want to impress with a night of exotic flavors? Then try tagine, the Morroccan hot pot of different ingredients and spices. The recipe does call for tagine pot , a kind of skillet with a triangular lid but you can also use a deep skillet or even a crock pot. A chicken one calls for a whole roaster cut up  and cooked with tomatoes, peas and carrots. Almonds and dried apricots are also essential to give it a true Moroccan vibe. You could also make a veggie tagine by subbing in chickpeas and butternut squash. If your sweetie is a vegan, then think about a Beyond Meat burger with all the trimmings. Use a cumin spiced Nayonnaise , vegan mayo with tomato slices and soy bacon. Serve with a big helping of air fried sweet potato fries with a home made tomato paste based ketchup.

Nothing says love more than a home cooked meal.It could be breakfast, lunch or dinner. As long as it's home cooked by a home chef with a heart and a kitchen full of love.

Dinner Around The World

Ever wonder what other people eat for dinner? The New York Times Food section did and published a fascinating pictorial of main meals and favorite dinners?Are there difference yes. Yet there are more similarities that unite us.

Food section reporters and  photographers, Sara Bonisteel, Kim Gougenheim and Lisa Dalsimer interviewed sixteen families from sixteen countries around the world. We find out what they cook and eat on a typical weeknight. There are no fancy or multi step holiday meals. These are just everyday ones, with locally sourced foods from their local groceries and markets.It really is an interesting window into what the world eats. The Levy family of Rehovot , Israel, a city not far from the Mediterranean, south of Tel Aviv, observed their Shabbot night meal with  Yemeni soup, chicken schnitzel and chraime. The last is a spicy Moroccan fish dish eaten by Sephardic Jews and it's served with rice and bread. The Charles family of Port-au-Prince, Haiti, use oranges and limes from their yard to marinate their lalo, a flavorful stew made with both beef and blue crab along with spinach and jute leaves. Do the French go all out with their weekday suppers?No. Home chef Marina Pajovic-Devouge serves leftover roasted chicken from the butcher around the corner and pairs it with couscous from a popular frozen food store Picard Suegeles. Her kids get cheese for dessert. Monterrey Mexico couple, Luis Leduc and Katia Barragan take turns cooking. Her turn had huevos revueltos, scrambled eggs served with chorizo and onions. dinner was shared with their daughter, Emma, and dog, Polly.

Good Italian cooking begins at home and that's how home chef , Claudia Bellucci ,from Rome works magic in creating saltimboca alla Romana. This is veal rolled with ham and sage, the herb coming from her balcony garden.There was also pesto with trofie pasta, made with basil along with baked tomatoes au gratin which her daughter Fiamma puts through a taste test. South Americans are notorious steak lovers and that was evident in the Guevara's of Lima,Peru's dinner. Jesus and Margot shared grilled steak along with corn and potatoes with their kids. They're lucky because they have a housekeeper who cooks and cleans up for them. Another lucky family who has a cook is the Osans of Gurgaon, India, a  thriving town, southwest of New Dehli, The family of four, usually eat around nine PM and enjoyed a meal of palek paneer, spinach with cheese, raita - a cooling yogurt and cucumber sauce and kadai aloo, potatoes with onions and spices.  Cucumber salad and chapatis round it out.  Food writer,Ozoz Sokoh of Lago , Nigeria shares a meal of plantain flatbread stuffed with chicken suya, a sweet and spicy dish, with her three children. There is also peanut butter sauce and papaya chutney. Other countries such as Australia, Russia, South Africa and Saudi Arabia. The two things missing? The US and recipes. It would have been nice to have some of them printed so US homes chefs can try them.

Dinner around the world is the same, no matter what the food and the nationalities. It's eating together and sharing good food and talk. It's the recipe that keeps families together.

Inclusion Dining

As a country we are more divided as ever - unlike how we were eighteen years ago. Tragedy brought us solidarity that was inclusive of everyone.We banded and bonded together, sharing hearts and help. We can still be more together - even if it's in the small act of eating out.

Here's a challenge to anyone out there, but especially here in the States. Eat at a restaurant whose cuisine is new to you. It can be any kind , from Ethiopian to American. It's a way of not only supporting your local businesses but also also expanding your and your family's palates. Nowadays it's easy , thanks to the internet. Should you read the Yelp or any other reviews? That's up to you. One, the site does point out an eatery's best dishes and what you should try. On the other hand, you may find a sour review or two. Ignore those. What some people may find not to their tastes may be fine for another.  The best way to glean info is to visit the restaurant's website, As we all know there will be the menus and some will even have the dishes explained along with the ingredients. It's a good way to show the kids what  they can order and pick out what may appeal to them before going. You can also try a take out before visiting there for a lunch and dinner. Get a sampler so favorites can be established.

Where should you go first?If you live near any big city or town, then you know there will be ethnic neighborhoods with restaurants catering to locals. These are probably the most authentic , with foods and beverages made exactly as they would be back home. I 'm fortunate to live only two towns away from Paterson, New Jersey. It has always been an ethnically diverse town thanks to the silk industry drawing in silk weavers from Piedmonte, Italy, Lyons, France and Damascus, Syria.The last is still a strong influence and thanks to it, discovered my new found love of Middle Eastern food. It's a city that has everything from Turkish and Syrian to South American. There are even a hot dog stands that have been there for almost 100 years and still family owned. What about the suburbs? Strip malls. These have some of the best privately owned cafes and restaurants from Indian to Taiwanese. They often have lunch time buffets where you can sample all their top dishes along with coupons in your local Val Pack. Take advantage of both.

A day our enemies thought would divide us brought us together. We should do the same now, even if it's trivial as trying out a new cuisine. It not only expands our palates but our hearts as well.

The Essential Oil Diet

Can the addition of essential oils help in losing weight? According to one couple they can.Infusions of peppermint and grapefruit along with a balanced diet, clean lifestyle and prayer can aid in not only shedding pounds but in creating a better life? Is it true ? Or just hokum?

Chiropractor and aromatherapist Dr. Eric Zielinski  and his wife Sabrina Ann Zielinski , who's a health coach and group fitness instructor have written The Essential Oils Diet (Harmony Books 2019) , a follow up to their The Healing Power Of Essential Oils. What are essential oils? The best definition is a natural oil typically obtained by distillation and have the characteristic fragrance of the plant or source of the extraction. They're easy to make. Simply use olive oil or avocado oil and spiking it peppermint or grapefruit extract. The book is more than just making essential oils and creating diet dishes. The Zielinskis feel that everyone should follow their lifestyle - which to be  honest - can be obnoxious at times.I like their advice on the eight essential healthy habits and how they delve into the use of everyday pesticides and chemicals. However I do have an issue with some of their suggestions.They suggest bringing your own food to a restaurant and having the chef cook it for you. I'm sorry but I can't see the chain restaurants doing that. It may work with smaller family owned eateries. Another bone of contention is their advice on staying humble while Mrs. Zielinski writes about prepping for the Mrs Georgia pageant. There's also a part about dropping friends who don't follow a healthy lifestyle. That was also grating.

First and foremost this is a cookbook.That part has some excellent advice and ideas.Mrs. Zielinski or Mama Z as she wants to be called has an extensive list of healthy family must haves. There is everything from gluten free flour to green tea powder.Another plus is the fridge and freezer makeover with helpful suggestions.Butter can be replaced by coconut oil while nitrate free turkey bacon can replace the regular kind.The recipes are not really grouped. Instead there are headings with the appropriate recipes underneath. There are not only lunch and dinner recipes such as avocado (!) egg salad and Mama 's spaghetti with meat sauce. The book doesn't really feature long lists of recipes which would be a tad more beneficial. The lunches are either salads or soup with a pasta or falafel thrown in while dinners are lasagna or spaghetti. Kale salad is there too, for a summertime dinner along with a bok choy super stir fry. I would have liked to have seen more roasts or some kind of ancient grain mail course. The breakfasts are mostly shakes and smoothies with a waffle recipe thrown in. There are a surprisingly large number of dessert recipes from homemade ice creams and brownies to whipped cream and even confectioner's sugar.

Should you buy The Essential Oils Diet? I would say yes for some of the advice. Take from it what you find necessary to your lifestyle. It can help in creating a better diet  - which is what we all need.

A Thoughtful Good Friday

Good Friday ,Passover and Easter begin and end this weekend. These days should remind us of those suffering in the world. We should reflect on how we can make their lives better in big ways and in small. Think about the good you want to do during this season of hope and rebirth. It could be helping out or growing produce for your local food pantry .It could be throwing a much deserved welcome home party for returning vets or treating them to a dinner out. It could just be becoming a lunch time companion for an elderly neighbor living on his or her own. Or sharing an inclusion dinner with neighbors of different religions and backgrounds.

Have your kids get involved too. They learn by watching and your actions will be picked up and made a part of their routine.

This weekend is a time for worship along with celebrating. Make it also a time for planning good deeds for your community. Give others hope and a reason to celebrate.

Meals Of Inclusion

Today is a day we should think of others ,  other nationalities, other religions ,and other beliefs The best way to do this is to have inclusion brunches , lunches or dinners. They can be held at your house or at the school or house of worship. It's not only a great learning experience but a great dining experience too,.

Planning an inclusion meal can be just with neighbors and even welcoming new ones onto your block. First think of where you want it; If you have a big enough house, you can hold it indoors.If the weather is still warm and sunny, then think about having it outside (and if there's a chance of rain, then clear out the garage and set up tables). Since the kids probably have mingled already at school, set up a table for them.Have the adults at another so everyone can meet and greet.As far as food, keep in mind people dietary restrictions. One idea is cooking the main meal such as grilled chicken  and have everyone bring a dish from their family's recipe box. These can be set family style in the middle of the table , where everyone can reach  and pass or buffet style on extra tables set in a row.. A fun  getting to know you idea is having blank recipe cards  and pens on every plate . That way people can exchange the recipes for the dishes they've brought. Also  food is a safe topic and it opens up a discussion than can include everyone no matter what their background is.

If you belong to your local PTA , float this idea to board members. A great idea of inclusion is having a food fair. or  an international fair. There can be booths set up that can featuring different finger foods  like samosas and satays, Have one or two tables that feature sweets and baked goods too. This is also a good teachable event so set up workshops where adults and kids can talk about everything from racism to bullying.There can also be games with prizes for the younger kids.If you're planning this, first decide where to have it. It could be the school gym, but if it's a beautiful fall day, spread it out to the playground. It's then writing down volunteers' names and the dishes that they'll make. Make sure it's an evenly balanced menu.You don't want to have all savory or all sweet. Another point to consider is people's strengths. Have them make what they're good at. That way there are very few disasters and mistakes. Also have the kids create a poster about the recipe and what it means to them and their families. Churches can do this too, at their Sunday lunches.Houses of worship can unite to  create an inclusion lunch or dinner.It's a great  way of having parishioners learn about other religions  from those who practice as opposed to learning about them from fanatics or politicians.

This day is a day of deep remembrance. It's also a day to think and plan an inclusion meal where we can learn about  others and tolerance. It starts with a plate of good food and good conversations.

A Variety Of Breads

We eat it  almost every day of our lives  but we probably don't give it a second thought. What is this food we take for granted? Bread.One of the most ancient foods is literally the staff of life yet the average foodie or even home chef knows little about it.

Bread is one of the world's oldest prepared foods. There is evidence from 30,000 years ago in Europe of starch residue on rocks used for pounding plants.It is speculated that ferns and cattails were spread on a flat rock and then cooked over a fire.Around 10,000 BC, with the Neolithic Age also came agriculture. This brought grain farming which brought bread into the human diet. Yeast was introduced  then giving early bakers leavened dough. Yeast wasn't the only rising agent. Romans used a combination of grape juice and flour along with wheat fermented with wine. In Ancient France and Spain early bakers  used the foam skimmed from beer called barm. Wheat is the most common grain used to make the loaves however ancient grains such as spelt, einkorn, emmer and kamut.That crackly, chewy crust, usually the best part of a bread is created though the Maillard reaction, using sugars and amino acids to create a browned, delicious coating or crust.It's actually healthier than the loaf's interior simply because it has antioxidants along with having more fiber too.

There are so many breads out there/ We Americans grew up on white loaf. More adventurous parents bought the butter split loaves where the tops were ridged and melted butter drizzled on top before baking.wheat bread has always been a favorite along with multigrain.A deli favorite that has been in many a lunchbox is rye. It's a loaf made from rye flour and can range in color from a light brown to a rich chocolate-y hue. Delis also sell pumpernickel . This is another rich brown bread, made with a sourdough starter and rye.It started out as peasant fare, originating in the northwest region of Germany called Westphalia. It 's the perfect foil for the thin , buttery slices of Westphalian ham.One of its' components  sourdough is a popular bread here in the States.French bakers brought it with them when they went to California during the 1849 Gold Rush.It's a white bread with a pleasantly sour taste thanks to lactic acid bacteria or lactobacillus.It's popular at such places as Panera bread Company where you can get in loaf ,roll or bread bowl form.Most people love Italian and French baguettes. These long batons are tasty for breakfast, lunch,and dinner. They make for the best picnic sandwiches and accompaniments with soup. They also turn into the chewiest and tastiest French toast too.

Bread has always been a big part of the human existence. It connects us with our earliest ancestors along with sustaining our lives.It's not just a loaf  - it's history.

Your Last Minute Christmas Dinner Check List

This is probably the most hectic weekend of the year. Home chefs are probably stressing about the big Christmas Eve dinner tomorrow or the one  on Monday >Now is a time to good to write up a list and check it twice - to ensure a hassle free meal full of good food and good cheer,.

First of all make sure all the holiday table linens are clean and up t snuff.If you want set the table tonight or tomorrow. Enlist your bored teen or tween to roll up the napkins and slide the  napkin rings on them. . Also check the good silver or gold cutlery to make sure that nothing is tarnished. The same goes for the matching ladles and serving spoons. Once you've done that it's time to assess the pantry and fridge.Do you have enough butter for both cooking and the table? Ditto for the margarine. Do you have enough spices such as sage for the dressing if you're serving turkey and cloves for the ham?
If you're making bked beans from scratch is there plenty of brown sugar or molasses? Are you low on garlic,or oregano? Now is the time to run to the store to get them.Make sure you have enough canned veggies if you;re going that route for sides. Eggs always factor into the holiday cooking equation too, whether as an ingredient or the star of a holiday brunch or breakfast. Buy enough so that you don't suffer a shortage..As far as rolls, they'll keep so get them now if you haven't already  The ham and the turkey should have been bought already. Waiting until the last minute could result in getting a smaller bird or  a canned ham as opposed to a fresh one.

Seafood has to be bought fresh if you're planning to celebrate Christmas Eve the  Southern Italian  way. However shrimp can be bought frozen and then thawed out.It can be done by either letting it sit in the fridge for twenty four hours or placing them in an airtight bag and running hot tap water over them.If you're planning on serving them as an appetizer, then also make sure you have enough shrimp cocktail sauce or the ingredients to make your own. Another question is  - do I have the proper pans for roasting? if not  now is a good time to head to the grocery and pck up a disposable f oil one (you can buy the read deal after the holiday during the January white sales) Make sure that your carving knives are all honed and sharp. The next step is looking over the smaller pots and making sure you have enough to cook the sides.Also check the sizing on your microwave ones too. You may have to use the old nuke machine if you don't have enough burners. For those planning a Christmas buffet make sure your sterno cans work, If one or more has dried out , then get new ones today. Luckily they can last twelve to fifteen years.


Keeping abreast of your Christmas dinner is important. it will make for smooth prep and cooking.. It's one less headache you have to deal with during a busy day in the kitchen.

Healing Meals

One of the most saddest and maddening events of the summer was the Charlottesville march .It was a ridiculous and grossly archaic show of prejudice. We need to come together and the best way is by food. It unites us more than anything. A meal that heals is the best kind possible bandaid. We overlook our differences as we come together to  sample our society's different foods and flavors.

If a mayor, principal, or college president is looking for a way to unite , then look no further than a community table. Hosting dinners, lunches and/or end of season barbecues is a great way of getting people of all backgrounds together. It starts with research and organization. Create a multicultural committee where all voices are heard and dietary issues are discussed. Another good idea is getting religious leaders involved. They may want to host it at their church, synagogue, or mosque to reinforce community.If not, then think about campus halls, cafeterias or even gyms. There can even be entertainment by different ethnic groups so that others can be exposed to customs and languages. If it's outdoors (and towns should consider their local parks for a community gathering) then have games and competitions for the kids to come together and enjoy.The community get together can also be done on a smaller basis. Try block parties , using the same principles  of a varied committee to oversee food and entertainment.

What is great about a community gathering is the introduction to all sorts of foods, especially if its'a pot luck. People get to try such diverse dishes as kim chi and satays, while enjoying such classics as hot dogs and cole slaw. Those who usually stick to all American fare will enjoy a change of pace with curries and paellas. It's a wonderful introduction for the more adventurous home chefs to experiment with different flavors such as za'atar , sriracha, or garam  masala.Keep in mind that there will be restrictions. Mormons are not allowed to imbibe in any spirits and this also  includes coffee and caffeinated tea. Jews and Muslims may  also have restrictions depending on how religious they are. Be aware of these and do not offend.Also some may be vegan so have veggie dishes on the ready too. Alcohol may seem a good idea however too such may create the opposite of the dinner's intention. Someone may get drunk and mouth off about one group - something no one wants to see happen. End with favors to take home - (Oriental Trading Company has some neat ones that would go at any multicultural gathering).Another idea is to create a cookbook with a variety of dishes to take home.

We are a country sadly coming apart. We need to be united again and that can come with a good meal and good conversation. Let food heal us.

Don't Cater To Your Caterers

A catered affair should be classy and elegant, with amazing arrays of food and drink. Yet, surprisingly this isn't the case in many situations. A lot of banquet halls seem to have the upper hand when it comes to planning their clients fetes. Is this right? No. Don't cater to the people planning your big day.

This was brought home when I attended a friend's do for his daughter. At first it looked like a lush  luncheon , almost too much for a baptism. There were all kinds of foods , from the brunch classic , the omelet bar to the carving board, full of ham, turkey and pork roll. One side of the room has about fifty or sixty different kinds of dessert , Creme brule shared the spotlight with both white and milk chocolate fountains along with every kind of cake from strawberry to carrot. There was only one small problem. We had to share all this grub with the Sweet Sixteen party occurring in the next room. A fight broke out between the two groups a sort of Darwinian survival of the fittest and hungriest party guests. It  not something my friend or his family needed on this blessed day. Let this be a lesson. Make sure the food you want is yours exclusively.I'm sure both parties were surprised  - to say the least - at having communal food tables.Ask about exclusivity when scoping out the place. Will the food served be just for your party? Why is our buffet also someone else's?Of course read reviews too and if this is mentioned, then look for another place.

Another problem was the lack of soft drinks and juices. There were only two drinks offered - water and mimosas/ Kids could only have orange juice or water. I understand the fact that my friend wanted the invited little ones to have something healthy to drink but he could have also sprung for a pitchers of apple juice on the table. As for us adults, it was impossible to even get a much needed glass of soda. He had opted for everything else, including entertainment but not for six dollar pitchers of soda on each  table. The guests had to pay two dollars plus tip for a glass of Coke. Another important factor when you're planning a luncheon or dinner  is asking  what kind of hard and soft drinks will be provided. Don't opt for limits or "You can have either this or that but not both." The banquet hall should have given more options.They should have served a sparkling white wine instead of mimosas and also offer pitchers of soft drinks or iced teas.Don;t settle or get talked into having  just one expensive drink. I found  the idea too limiting and annoying , especially when I was looking for a non-alcoholic choice of beverage.

Caterers should cater to you. Don't agree to what they want if it's not what you want. It's your affair. Have it the way you want .

Your Easter Checklist

This is the week to go shopping for your  big holiday meal. It's a chance to decide what you'll have on Easter and what will work for your Easter Sunday brunch , lunch or dinner. Shop early  - you 'll appreciate it later on in a busy week.

As every home chef knows list making is crucial when planning any get together. Write down who's invited with a star or two next to people who have allergies or dietary restrictions. It'll make shopping easier. The second part is planning. Do you want a buffet brunch or a sit down dinner? If you're thinking about brunch, or you want to make a variety of  omelets or create a breakfast strata or casserole. Do you want to go  full out and include French toast or bunny pancakes for the kids?If that's the case  then you can start buying the  eggs  now. The bread can be bought the day before.If you're thinking about a sit down dinner then you can shop for  the ham or lamb now and freeze it. if Baked beans usually go with ham. This is the time to buy them  along with frozen dinner rolls and any canned veggies.It's also good to buy those aluminum roasting and baking pans too. It saves on washing after as well as expanding your arsenal of pans.. Grocery stores are also having pre Easter sales on Easter themed paper tablecloths and napkins.Snap these up too before they 're gone.

 Since Easter is a big baking holiday map out what you want to bake.If you're planning on making the classic Southern Italian wheat pie, then you're going to need wheat berries along with ricotta. The first is kind of hard to come by, You may have to go to a specialty grocery like whole Foods to buy them. If you're thinking about making a specialty cake, a rabbit , carrot or egg shaped one, then you will have to go to a store like Target or K-Mart for molds.Cakes for this holiday are usually plain chocolate or vanilla ones, with the occasional lemon or vanilla. What makes them special is the elaborate decoration. There's the question of homemade or canned icing. If you;re planning on homemade buttercream, then make sure you have enough butter sticks on hand. The same goes for cream cheese icing too Buy the sticks now and st\ash in the fridge. Home bakers can also do just as well with canned icing, Just make sure you have enough if you're making a large cake. Lamb and bunny cakes are the most popular ones at this time and they require a lot of flaked coconut to get that "fuzzy" look.Also make sure you have decorations like jelly beans, Peeps and chocolate eggs for cupcakes - and for after dinner nibbling too.

Now is the time to make the shopping lists and head to the store. Be prepared for all that cooking and baking. It'll make your Easter meal, whether , brunch ,lunch or dinner that much more easier.

Saturday Night Specials

Saturday is usually the one night of the week when the family can sit down and have dinner together. The problem is that it's the same foods week after week,  The solution is adding some zing to make these family meals  special. Don't worry  They're nothing elaborate. It's just tweaking  recipes up a notch or two for  tasty and memorable meals.

One of the easiest meals to assemble is the BLT. It's a quick throw together of bacon, lettuce and tomato, on toast.Tweak it by changing the bread. King's Hawaiian Rolls are perfect for creating mini sandwiches or you can try the new Sandwich Thins by Pepperidge Farm.One roll  may be only  one hundred calories but it's also great for creating the perfect sandwich .The filling will stand out  because the slices are almost wafer thin yet sturdy I like these for my BLTs. As for the tomatoes, get the vine ripes. These are a deeper red and richer in flavor. Ditch the iceberg lettuce and switch to Romaine. Again this type of lettuce amps up the sandwich and melds well with the tomato and bacon. Also a dab of ranch dressing zings up the whole combo, rather than just plain mayo , Heroes are another much eaten Saturday night meal. Give them  a Gallic twist by using a baguette  and slathering on a homemade garlicky aioli,  This is a simple blend of garlic and mayo. Add some sliced hard boiled eggs and tuna for a Provencale vibe, along with capers  and a variety of veggies. You could also just have a typical Italian hero, but add pancetta, and mortadella with a balsamic vinegar based dressing.

Dinner means a hot meal too. A family favorite is baked mac and cheese. Liven it up with adding different cheeses as opposed to using just cheddar.Use fontina and Gruyere along with fontina for bite. Bacon or ham are another great way to give the classic casserole some zing. Add layers of  either  along using them as a crunchy topping. Bacon and ham can also make a homemade pizza more interesting too. Since Saturdays are usually pizza night, Try your hand at a homemade one.Please everyone by using their favorites as toppings, from steak slices to even crab meat. This is great if there's adults but you'll need to create a special kind of pie  to grab the kids' attentions. Try mini deep dish ones baked in a muffin tin. The dough can be a homemade one or one made with Biscuit. You can also use Pilsbury  crescent rolls. too. The filling is pizza sauce, of course, but you can also throw in pepperoni or olives for a nice surprise. Baked fried chicken that's been spiced up with cayenne is another fun meal. Serve with homemade cheddar biscuits and ranch slaw.This last is just simply mixing shredded cabbage with ranch dressing. (you can use any salad  dressing here).

Amp up that Saturday night meal. Give those much used recipes a well needed twist with new ingredients or products/ The result is a memorable dinner that the whole family will enjoy,

Your Healthy Holiday Food Guide

It's December and that means only one thing - a month of party food. Yes it's that time of year when pigs in blankets are considered nutritious  and sugar cookies are known as a healthy snack. Eating junk  is not good for you, especially if it's consumed for a straight month. The best antidote is having healthy food and retaining  a normal diet. By Christmas you'll not only feel better but look better too.

One of the best ways keep your normal routine is eating three meals a day. This is the season for rushing, rushing to the mall, rushing to the office party , rushing to the family tree trimming party. Unfortunately that means skipping a meal or speed eating. Take it slow. Take time to consider what you want to eat. A bowl of hot oatmeal followed by an orange or a banana is a better dessert than those food courts McBreakfast sandwich. Those bear claws or cronuts may be tasty and quick, but they're overdosed with sugar and fat along with grease. If you have to eat breakfast on the go, then think about a piece of fruit or a slice of home toasted whole wheat or whole grain bread. If you have to have a hot drink, nix those creamy sugary lattes and mocchacinos. Stick with herbal tea or regular coffee with skim milk,

Lunch and dinner can be dicey affairs too ,especially if you plan on going shopping too. Aim for the salads and plain sandwiches . Stay away from the salty , oily stuff. A simple and cheap solution is make your own. You can create a healthy sandwich with just slices of  chicken , turkey or even roast beef on either a baguette or plain bread . Add an oil and vinegar mix or  mustard for more flavor . If you want a bought sandwich, stick with Subway or Blimpie , They can custom make heroes to fit your tastes and health needs.Another lunch must is a good mixed salad. Luckily this is the main stay of many supermarkets and you can create a healthy mix of veggies, greens and proteins. Buy a small bottle  of light Italian dressing  and keep it at your desk for those  busy end of year days when lunch time is whittled down to fifteen minutes or half an hour. As for dinners , buying from your supermarket's deli is a time saver letting you have extra minutes for shopping instead of cooking. Get a couple of instant sides such as kale salad or creamed spinach A roast chicken is a good idea because , on eit can be your family's dinner one night and leftovers for sandwiches and salads the next. 

Yes it's the holiday season, but that doesn't mean you should have a holiday diet . Continue eating healthy during these next few weeks. You'll feel better  munching on pure nutrition instead of pure party junk food.

Memorial Day Remember Our Troops

With Memorial Day today we think about soldiers and wars past.Unfortunately there are still conflicts and still soldiers and their families who need a good meal along with a good ear for listening. We have to honor them now while we can, whether through small or large gestures. If you know a service man or woman, invite them over while they're on leave or just returned from a tour of duty. Cook and bake their favorites. They'll appreciate both the food and the company.Offer to take a newly returned vet 's children for the night so that the vet and spouse can have a romantic dinner alone.Gift them with gift cards to their favorite restaurants. Some communities do have place for veterans of all ages to hang out. Volunteer at them by either cooking or even holding classes on nutrition. You could also ask your local VA hospital if you could help out and treat the elderly servicemen to fresh produce either from your yard or the local farmer's market. Hopefully this will be the century that will not see any more conflict.Right now though we should be focusing on our newly returned vets.Repay them with good nutritious food and a good solid support.

Flipping Meals

Sometimes winter weekends can be topsy turvy.It's a fun way to vary the schedule with something wild and unexpected happening.You can do the same with meals.Why should steak be just for dinner? Or a sandwich for lunch.Mix up your meals on a sleepy Saturday or Sunday .It'll make mealtime more exciting and chase away those winter blahs. Starting the day off with a sandwich can bring about a few smiles.You can buy pre made ones from Marie Callendar or Jimmy Dean.You can also make them yourself.Try mini omelets or scrambled eggs with cheese and Taylor ham on either croissants or biscuits.Both breads easily can be baked in the toaster oven.You can also slice up hotdogs and add them to scrambled eggs for some fun.Another idea is an oatmeal salad.Slice up bananas ,apples,pears and oranges.Make a "dressing " of hot oatmeal to pour over it. Try a light supper menu for lunch.Think about chili served over rice or polenta rounds.You could also make a roast chicken with stuffing and veggies for a Saturday lunch.It's a nice reward after a morning of shoveling snow or cleaning house.Also spaghetti is always a good choice too and a fun way to break up a Saturday or Sunday. For a lazy Saturday or Sunday nigth dinner.think waffles or pancakes.Both are filling and a nice departure from the ordinary.Another flip meal is French toast.It's easy to make and always gets a smile.You could also go. With omelets and bacon too.Just as easy is making a lunchtime sandwich.Try creating a hero.Use Italian cold cuts like salame and prosciutto along with shredded lettuce and tomatoes.Another tasty one is a meatball sub.It's filling and hot ,the perfect dinner for ending a busy day.If you've eaten too much ,then go with that mid day favorite ,soup and salad.You can make a creamy bisque or chowder and serve a hearty mixed greens plate with it.You could also just serve a soup, with hot crusty rolls or a big chef's salad with breadsticks. Flipping meals are a fun way to mix up a weekend.It keeps the family happy and it also satisfies picky eater.Try serving a breakfast for lunch or launch for dinner to keep it interesting.

Simple Sandwich Suppers

Sometimes you don't feel like making a hot dinner. Let's face it, many of us have busy lives and demanding jobs. Sometimes the family eats at different times from each other, thanks to sports or school activities or a late class.Then it's time to make sandwiches.

A sandwich can be just as nutritious as a regular full meal. There's nothing wrong with either getting or making heroes. for your family. These are not only loaded with tasty meats and cheeses, there are also the benefit of lettuce , tomatoes and other veggies such as peppers and onions. These last is chocked full of vitamins and nutrients.Add heart healthy olive oil along with healthy herbs such as rosemary and oregano for more boost.Even using a whole wheat bread or roll can be beneficial too.Stick to  low sodium cold cuts or better yet, leftovers such as chicken, turkey or roast beef. You can also create the French Provencale pan bagne, which is a yummy mix of tuna and tomatoes or just plain tomatoes sandwiches on baguettes.

If you or your family do want a hot meal but need something quick, then think about a hot open faced sandwich. There's nothing like slices of roast beef or London Broil on toasted wheat bread, smothered in gravy. The same can be said of a hot turkey sandwich which is a whole meal within itself.Many people (and kids) love a good grilled cheese.These are the simplest hot sandwich to make.Just take any cheese, preferably cheddar , and grill on any slice of bread.You can add bacon or tomato to it for more flavor and to create that diner fave The Happy Waitress.Of course if you want fancier then try the French croque monsieur. This is quick fried in butter grilled cheese, usually made with Swiss or Gruyere cheese with a slice of ham added.

Having just a sandwich for breakfast is not a sin. You can create or even take out a healthy hero or make a hot open one.It's just an easy way of having dinner after a hard day or during a busy schedule.

A Good Hot Meal

These days it's hard to have a hot meal, especially if you're still weathering Hurricane Sandy and her after effects. yet whatever the meal, a good solid plate of something hot is beneficial. It helps in  creating more normalcy in a disrupted routine.It also helps to gather your family and friends around just to give thanks and enjoy conversation.

Breakfast is always the most important meal and a good one means a good day ahead. Even having a hot breakfast sandwich at McDonald's is still a hot breakfast, complete with orange juice and fruit. The kids will love it . Most motel rooms have microwaves and you can always microwave eggs and bacon in it as well.Your best bet is a nearby diner. There you can get everything from oatmeal to omelets along with pancakes -a kid favorite .You can also get fresh squeezed juice there and bran muffins. too

Lunch is another matter. Most people will usually settle for a sandwich.If you can settle for burgers which are considered a hot and fun along with a salad, then you've got something good to eat.fast food places are a good place especially if you have picky eaters in your caravan.You can also consider again the diner or bringing in microwaveable meals.Dinner too can be found in your frozen food section(that is if your supermarket is open)Another idea is trying local pizzerias and Chinese takeout. You can eat healthy in both, along with just eating old fashioned pizza and fried rice, comfort foods much needed in these times.

A good hot meal means everything to those who are displaced.Whether it be  breakfast,lunch or dinner, it means the world to those who are now living in motels,hotel, and even shelter. It;s a way of being at home even though you're not.