Environmentally Correct Shrimp

There's more scrutiny over a simple plate of shrimp than ever.There are questions about its' origins , and its' impact on the environment. what about overfarming and its' impact on other species? Most importantly what the right kind to eat and will it increase or decrease our carbon footprint on the planet.

Melissa Clark discussed these points in her article along with recipes in today's New York Times Food section.The author of the issues weekly A Good Appetite has unearthed some eye opening facts on American's favorite seafood. we eat more of it now than ever, with forty-nine per cent of families eating it in 2018. It used to be a luxury food, only being seen at weddings, usually next to caviar. Now it's affordable with some shrimp going for $5.97 a pound.The problem is that the popularity comes with a cost.Farmed shrimp, what most of us eat , originates from mostly from Southeast Asia, namely Vietnam. Workers are basically slave laborers harvesting disease ridden crustaceans from antibiotic swamps (!) amongst dead mangroves in some cases. Some of the shrimp also come from India and South America. There are facilities that do have transparency , don't misuse antibiotics and overcrowd their ponds. American shrimp farms are rare , with only one percent of all shrimp coming from the US. A new company Tru shrimp, out of Balaton Minnesota is working to improve water recirculating systems. That means no antibiotics in the water and more shrimp being raised here, not abroad. This will lessen our carbon footprint.

Then there is wild shrimp. It is fresh caught , a delicacy only available to those living along the coast. Ms. Clark went to Galveston, Texas , home to many shrimpers. She met with fisherman, Buddy Guidan, who has been shrimping for forty years. He is successful, with a fleet of forty boats, a retail store, Katie's seafood Market and a restaurant, Katie's seafood House. They shared boiled shrimp   - an entirely different eating experience. The meat has a firm, plump texture with a saline taste similar to lobster.It was like heaven to her,especially with the shrimp being dipped in melted butter. Unfortunately this may be a thing of the past. The number of wild shrimp is finite and fragile. Our appetite for it will not stop , meaning it could be on the endangered species list. We've over fished areas where they were rampant, off the coasts of  California, Maine, Washington and Oregon. There are few exceptions such as wild Alaskan spot prawns which are popular right now with West Coast chefs. Right now all the wild caught ones are from the Gulf of Mexico, and off the coasts of the Carolinas and Georgia. Another problem is outfitting the shrimp nets to not include turtles. Keep in mind that wild shrimp can also be chemically treated too to preserve them. some boats have plate freezers which freeze the shrimp without any interference, yielding a much more delicious crustacean.

Knowing all this should we eat more shrimp? My advice is to cut down on it if you care about the environment and the species' future. Make it for a special meal with family and / or friends. Treat it as something rare.

A Quick Fall Remodel

Autumn is the time for any  kind of remodeling. Lord knows my kitchen needed it, with a thirty plus year old microwave table and an old broken dishwasher used as a pantry. It was definitely time for a quick upgrade.

 Thank heavens for Lowe's I was able to buy two cabinets that could be used for either a kitchen or laundry room. Each cost $160 each - not bad.

They were more or  less easy to assemble, with the biggest head ache being the handles.They fit perfectly in my postage stamp sized kitchen and hold most of my junk.

You can see it's roomy and one can hold a lot.

The other side is sheer mess but that will be straightened up. Honest.

What I love is that it can be customized. Right away I had to add matching hooks (that I bought at Target) for my many pot holders.

They are kind of like twins to the door and drawer handles.

Then there is the hook is on the side., again bought at Target.

My extension cord is multipurpose, being used for the microwave and toaster oven.

Sometimes all it takes is just a small addition to make a kitchen bright again. My new cabinets did just that. It's an easy fix - and one that will last a long time.

Native Influences

Ask anyone what is American food and they'll say hot dogs, hamburgers and, of course  French fries. Except they're not. The first two are as German as schnitzel, the last as Belgian as mussels and a frosty mug of Stella Artois. What is American food? Squash and popcorn. They are as American as the First Peoples.

The indigenous tribes have contributed much to the American diet - namely healthy good for you food . We also have them to thank for helping  our struggling colonists at the Plymouth Plantation. The Wampanoag Tribe taught them how to plant The Three Sisters  - corn - squash - and beans which sustained the English during the harsh Massachusetts winters. They also taught the colonists how to work and till the area's rocky soil. Another food that came into the diet is maple syrup. The indigenous showed how to tap the trees and collects the sap used for everything from syrup to candy.Its' sugar was crucial in sweetening  cakes along with tea and coffee. The Lenni Lennape, a division of the Delaware Indians, showed colonists the local clam,oyster and eel beds in the Raritan Bay area , just outside of New York City. They also harvested the wild strawberries, blueberries and blackberries that grow throughout the state. These were in heavy rotation in many an early New York or New Jersey's housewife's pantry, being used for jams and pie fillings.

The indigenous are also responsible for introducing corn pone and hominy grits to the American diet. The Roanoke and Neusick tribes, along with many from Southeastern Native American ones developed the process of nixtamalization - in which corn is soaked and cooked in lime water or some other alkaline solution to remove the hulls.. This helped in creating the Southern staples hominy and cornbread. The mash was also important in creating whiskey too. The West Coast tribes brought salmon to settlers' diets along with native deer, duck and rabbit. The Caribbean indigenous tribes also contributed a lot to the way we modern nativists eat. Thanks to them we have barbecue , first known as barbacoa. The Taino tribe of the various islands that include Cuba and Puerto Rico gave us the method of roasting various meats such as goat and sheep over open air fires. The fiery and delicious pepperpot stew is also one of their contributions to our cuisine as is the ever popular jerk. Another gift is Mama Juana , from the Dominican Republic branch of the Tainos.It's a wild  punch with the kick of rum and red wine mixed with different tree barks and herbs.

Today we should celebrate all the contributions of the indigenous peoples of this hemisphere. They have been vital in creating new countries and new cultures. They have been responsible for our dietary success for five centuries now. It's time we honor them properly.

The Straw Controversy

Hard to be believe a simple plastic tube like this is at the heart of so much controversy.

Yet it is. Plastic straws are being vilified and with good reason. They are seriously harming marine life across the globe and damaging underwater ecosystems. As an environmentalist and veteran of many a beach sweep, I have picked up dozens of these. They range from the regular sized ones people use in their sodas to the tiny juice box ones.Americans throw away a whopping 500 million a day while an ecology conscious Europe tosses out about 25.3 billion ones a year. They, along with other non biodegradable plastics are contributing to the Great Pacific Garbage Patch located halfway between California and Hawaii. The worst problem with straws contributing to this is that a straw is made from polypropylene which is derived from polypropylene gas. The real damage comes from when the plastic degrades into microscopic bits. Fish eat it. We eat the fish. It's not good.

There are alternatives and many restaurants are embracing them. Atlantic Highland's  Bahr's and its' sister eatery, Moby's has long embraced biodegradable paper straws. The family who owns these ocean front restaurants know first hand the damage these tubes can do. However paper straws do have their downside as well. They can be ingested by marine life which can ruin the animals' digestive systems. Paper straws do decompose more efficiently and quicker, by almost two hundred years. Other restaurants such as Feroce's in Manhattan use bucatini, those wide, sturdy long pasta tubes. These can be great  except for two problems. They can't be used by those with gluten allergies and they dissolve during use. Another idea is bringing your own  glass or metal straws. Amazon sells a pack of borosilicate ones in pretty colors. These are highly heat and cold resistant and also come with their own cleaning brush. A set can cost about ten dollars. They also sell metal ones with silicon mouth tips, also in pretty colors. A pack of ten goes for $9.99.

What should you do about the straw dilemma? Protect the planet by just going strawless. If you have to use them, then settle for paper, metal or glass. It's a small way to help lessen a big problem.

The Taco Bell Bean Burrito Challenge

I've been fascinated with Taco Bell's bean burrito lately. It's a tasty marriage of kidney beans, onions and cheese stuffed into a hot chewy tortilla. Tasting it , I realized this is pretty easy to replicate. After all the homemade version is sometimes better than the original.

It was.

It's an easy recipes with these ingredients for the filling, Two cans of red kidney beans, one  small , yellow onion and one small can of tomato sauce.

The onion was quartered and put into my chopper ,

Then sauteed in olive oil for a few seconds.

The beans and tomato sauce were then added. Most recipes for the Taco Bell bean burrito call for refried beans but I wanted texture.

Two teaspoons of red wine vinegar are added for tang as well.

The spices were garlic salt and a must have in Mexican cooking -cumin.

Add a good dash of both along with a healthy dash of chili powder too.

Then it comes time to mash

Use an old fashioned potato masher for this and someone with a strong hand (Like a brother) This give the filling a new textured mouth feel. Cheese is also a big flavor booster in this, 

I used Lite Life vegan cheddar and just shredded in the pieces.

It's mashed more to get the cheese integrated and gooey.

It's also the time to get the tortillas ready. I used Old El Paso.

Each side was painted with water. They'll steam better in the microwave if you do this. Cook for 15 seconds.

This is unrolled.

This is rolled.

How was the taste? Exactly like Taco Bell's but better. This is definitely going to be one of my new go to recipes. It's easy to do and very flavorful. I like how all the spices came together and added so many dimensions to just a simple beans, onions ,and tomato sauce dish.

Try the Taco Bell Bean Burrito challenge. It's just a fun way to reinvent a classic and enjoy a tasty dish. It's sure to be a family favorite.

A Whole Meal Of Recipes

One of the hardest things for a home chef to do is come up with a three or four course meal for company. What do you start with? What do you end with? Should you have one side? Two? or three? And what about the main course - what works well for everyone? Don't despair. There's are recipes that can help you from start to finish.

Alison Roman, a regular contributor to the New York Times Food section and famed food blogger gave an appetizer to dessert menu in yesterday's issue. This is great for the home chef who loves to have friends and family over for good food.It's excerpted from her new book, Nothing Fancy: Unfussy Food For Having People Over  ( Clarkson Potter 2019). where she gives low stress but high impact recipes for all sorts of dishes.It  starts out with a simple framework snacks, salads  sides, mains and sweet things. She starts off with labneh dip with sizzled scallions and chile. This is a kind of Middle Eastern yogurt dish made with Greek yogurt however you can also use sour cream too. It's swirled with lemon juice for tang. Scallions and hot pepper flakes along with cilantro are cooked in olive oil . The pepper turns a fiery shade of orange as it's drizzled into the labneh. I'd serve it with homemade pita chips  and maybe a bowl of homemade hummus too.

The main course is a roast chicken - always a crowd pleaser.Ms. Roman firsts drizzles it with olive oil and then sprinkling it with fennel seeds. The cavity is filled with  half a bunch of oregano. It gets better. Vine ripened tomatoes are put around the chicken along with the rest of the fresh herb.There's also garlic and butter, cut up and scattered around the bird as well. At the end red wine vinegar is spooned over the tomatoes and cooked from the veggies' heat. The tomatoes and carved chicken are placed over slices of  country loaf or sourdough. You would think this is enough but Ms. Roman offers the side of lemony white beans with anchovies and Parmesan.It's basically a bagna calda sauce, fired up with a teaspoon of red pepper flakes.Escarole and parsley are added.I would nix those and serve the beans and sauce on bread as a main meal. To end the meal are Tiny Salty Chocolatey Cookies, a sort of chocolate snap with a dusting of flaky seas salt like Maldon or Jacobsen. These are double chocolate thanks to the wedding of cocoa powder and 67 per cent bittersweet chocolate. You can add any nuts too, to these meringue like cookies. They do require two egg whites plus one egg . The cookies are just a nice end with coffee and tea.

Cooking an entire meal shouldn't be a head ache. It should be a fun doing , as you cook and bake for those you love. It should be unfussy , without any fanciness  - just good taste and good food.

The Vibrancy of Filipino Food

The Philippines are a combination of many  influences , from cultural to terrain. The end result is a bright, tasty cuisine that's now  a strong force here in the States. It's easy to replicate and fun for home chefs to try.

It was the subject of an article written by Angela Dimayuga with the help of New York Times Food contributor , Ligaya Mishan. Chef Dimayuga, who is not only was the chef at the famed Mission Chinese Food in New York City. and also a contributor to Bon Appetite Magazine. She returns to the food of her childhood, food that her mom made , food that the first Filipino migrant workers brought to Northern California , in the 1920's. Filipino food is just as complex and layered as the Italian and French cuisines she learned how to cook. It is also a very meticulous cuisine requiring just as much work and technique of any of those cuisines. Chef Dimayuga has the very good fortune of receiving the secrets behind family recipes from her lola,  before the elder passed at the age of 100. The family knows good food coming form the Lyon of the Philippines Papampanga. There were lessons on  bistek , steak with soy sauce and calamansi, a type of

lime. Her grandmother, who was former pharmacist also showed the chef  how to create her chicken releno, stuffed chicken with pork and sausage, similar to a farci, the French meat stuffing.  She realized her grandmother's recipe was exactly like Chef Jacques Pepin's galentine, after watching his video on it.

There are many recipes here. However Chef Dimayuga regrets that some of her favorites are not listed. The Philippines are an archipelago of 7,000 (!) islands, each with a strong culinary background. You'd need a cookbook just to list all the best. The article tries to do just that in a few essential dishes. There is the bistek recipe that has chunky rib eyes drenched in a sauce of garlic, lemon and orange juices., blended with olive oil, soy sauce and garlic. Of course there are rice dishes. There is an arroz caldo - hot rice - with chicken,collard greens and soy cured egg yolks. A fun appetizer or even a weekend meal is the lumpia  Shanghai cousins to spring rolls that Chinese traders first brought to the islands in the Ninth Century. The filling is a mix of beef and pork, with the usual spring roll  ingredients of water chestnuts,,onions carrots, and celery stalks. What's intriguing is that Chef Dimayuga and her five siblings dipped them in banana ketchup - which can be made at home. It's cooking over ripe bananas with tomato paste to create a kind of sweet and sour jam. There is also the famed adobo, brought by Spanish colonizers, however the vinegar laced chicken stew was always a staple in the cuisine long before European settlement. Hers is a coconut milk and coconut vinegar mix with chicken. To end the meal is bibingka, coconut rice cakes , with the surprising addition of salted duck eggs

Filipino food is delicious and complex. It is a treat to make and to try the many flavors and textures that represent the archipelago. The many dishes are perfect to recreate for their brightness of color and tang.