The Most Perfect Egg Cream

One of my favorite drinks - and it really should be considered a sweet treat -is the egg cream. My Dad introduced me to it on on our many trips to local diners.I recently discovered the best add in  - Bubly flavored seltzer. Mix this in for sheer heaven. Another plus is using Hershey's Extra Dark syrup. This is a new addition and it adds a richer flavor.

Many will have questions about what kind of milk to add in. I've used almond milk which does make for a creamy drink. You can use regular milk or even a scoop of vanilla or chocolate ice cream which made up the original ones sold in Brooklyn candy shops.

Here is the recipe.

1 can of either Bubly Cherry , Raspberry or Blackberry flavored seltzer (if you're making a vanilla egg cream, then use Bubly's Lemon or Peach flavors)
1/2 cup milk any kind
one good squirt of Hershey's Extra Dark Syrup (or vanilla syrup if you want to make a vanilla flavored one - go easy with it .Vanilla syrup is intense)

Squirt a good half  inch (more if you want it more chocolate-y) of syrup into a tall glass. Fill glass halfway with any kind of milk. Add Bubly and stir with a fork (yes a fork) to aerate and create foam. drink with a straw or straight to catch all that yummy froth.

This is the improved version of what my Dad and I used to have.💙💙

The Water Diet

If you're in the US you're probably in the middle of a severe heat wave. You don't want to eat - but you have to .It's too much of a chore. The answer lies in a water rich diet for the next few days.

Of course you should have chilled water at the ready during these horrendous days. That's a given. Remember to place a bottle by your bed along with having fresh bottles in your car. Keep away from large amounts of sodas and coffees during this time. Caffeine acts as a diuretic which causes you to urinate more and lose fluids. Wait until after the heat wave to hit the colas and lattes. If you do want a flavored drink, think fruit juice.Just make it's 100 per cent juice.If there's even a bit of sugar in it , it will inhibit hydration.Keep in mind that milk both regular and skim are excellent at hydrating.  Almond milk is good for hydration so you could drink it instead of the usual cow's milk. Soy milk is better for skin than for lowering internal temperatures. What about the hot drink of the moment - seltzer?You  can drink it for regular hydration. Just don't sub it in for water after work outs or any heavy physical activity.

Another must is eating water rich foods. These are light and tasty - perfect for these fiery days. All veggies are water rich but also high in fiber. Popular veggies that are high in hydration are spinach and Romaine lettuce. These are the perfect bases for salads. Fill them with low calorie proteins such as hard boiled eggs and chicken. You can also add other water rich veggies such as tomatoes and cucumbers to the salads too. Dress with a simple olive oil and apple cider vinegar mix. If you want some crunch then toss in a handful of sunflower seeds or croutons. Tomatoes and cucumbers on their own make for delicious and refreshing salads. Tomatoes mixed with just olive oil and garlic is a great lunch or a good side to anything from burgers to steaks. Make it more substantial by turning it into a Neopolitan bread salad with the addition of chunks of Italian bread.Cucumbers just doused with a plain dill  vinaigrette is a nice light meal or even afternoon snack. Fruits are also water rich  and are perfect for hydrating on a hellish day. Have a bowl of chilled blueberries or strawberries for dessert or  a late night snack. Stay away from starchy cookies and cakes. You have fall and winter to eat those. You can even puree the fruits and turn them into healthy pops and slushies.

It's an inferno out there. Stock up on water and water rich foods to stay cool and hydrated. You'll feel better thanks to eating  better.

Fresh N Lean A Fresh Perspective

It is hard to cook for a vegan. It's a matter of trying to be creative with a limited amount of ingredients. Luckily there is a new food delivery service Fresh N Lean that can not only serve up low calorie meat centered meals but also vegan meals as well.

                    I received five dinners plus a packet of tasty smoked almonds.

   Here are the meals. They're vacuum packed in recyclable trays.

What I like about the meals is that they are all natural and that the vegan options have Beyond Burger  as the main course.

One of my favorites was the burger on a bed of quinoa , flanked by sweet potatoes and green beans. It was just four minutes in the microwave. 

Some dinners were big on the red pepper and kale which were welcome additions. The meals are filling .gluten and dairy free. Just dinners are $13.31 for five days. There's also pasta and black bean with squash. Other plans include Performance Paleo which is a low carb, Performance Protein and Clean Keto. I may upgrade and get the vegan breakfast plan for the fall and winter. I can also add to the dinner by ordering lunch too.

Fresh N Lean is a great way of eating healthy and eating vegan. Sign up for it for an easy and healthy way of eating. You'll feel better with it. Less mess, but more nutrition.

Recipes Past , Recipes Best

This is my Mom's second birthday without her. I think the best way to pay homage is by posting one of her best recipes and my all time favorites - tomatoes Provencale. This is a great way to use vine ripe tomatoes. Just be sure to have a whole (!) loaf of Italian  bread to sop up all that delicious tomato infused oil when you've polished off the tomatoes..

Ingredients
Olive oil
two finely chopped garlic cloves
1 cup breadcrumbs , preferably plain
5-6 vine ripe tomatoes
salt and pepper to taste


Pour enough olive oil to cover the bottom of a medium frying pan. Mince garlic and add to bread crumbs along with sea salt and freshly ground pepper. Slice tomatoes and lay them side by side in the frying pan.Spoon large heaps of the breadcrumbs over them and cook them over a medium flame. Put a glass lid over the tomatoes to steam them. Doing this will give a more tender flesh. Cook for about ten minutes or until tomatoes look wilted and breadcrumbs are browned.

Usually tomatoes provencale are served with a roast chicken or barbecued or grilled steak. You can do  this or better yet, just have the tomatoes on their own with a good iced hard cider. Dip hunks of Italian bread into the olive oil and enjoy!!!

Thanks , Mom!!!💓💓💓

A Movement Of Heritage and Inclusion

For decades African-American chefs had to cook and refine Euro-centric dishes. Yet there are a new generation of chefs who have  been influence by  the Caribbean and Africa as well as home. It's a new delicious standard full of spins and variations

John Eligon and Julia Moskin collaborated on this informative piece for today's New York Times Food section.John Eligon is a Kansas City based Times reporter covering race issues for the paper while Ms. Moskin is a regular contributor to the Food section. Together they explored the next generation of African -American chef and the dishes that they've created. These chefs have pushed way past the Eurocentric traditions learned at culinary school. There are greater influences such as the African diaspora and  techniques from Nigeria, Brazil, Morocco and Trinidad and Tobago. They use such diverse ingredients as conch, berbere - a spice mix found in Ethiopian and Eritrean cooking, fonio - a West African millet grain and cassava - the South American yam. Will this make an impact on the way America eats? Most definitely since the restaurant business has the highest amount of diversity than any other American business or industry.

This new vanguard have a variety of different signature dishes.Nyesha Arrington of Los Angeles relies on the terroir of her native Los Angeles.It is a blend of Californian, Mexican, Chinese and Persian, reflecting the city's ethnic landscape. Her key dish is olive oil poached halibut with pickled oyster mushrooms and Sungold cherry tomatoes. Jerome Grant who creates phenomenal dishes at The national Museum of African-American History and Culture in Washington  serves an oyster pan roast with shaved fennel and sesame crackers. Chef  Ashleigh Shanti looks to her Southern heritage for inspiration at her eatery Benne On Eagle in Asheville, North Carolina.. Her hummus is made from black eyed peas instead of chickpeas and fermented benne seeds instead of tahini. Chef Shanti's buttermilk cornbread soup is a take on her grandmother putting leftover cornbread into buttermilk and drinking it. There is the Japanese influence in her cabbage pancakes, based on okonomiyaki. other chefs are influenced by their Congolese roots or commitment to vegetarianism.
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The new generation of African-American chefs are shaping the way America is eating. They are bringing tradition and verve to a hungry landscape. They are expanding our palates with traditional and no so traditional dishes.

Too Hot To Cook

We are in the middle of a heat wave. Temps will raise in the upcoming weeks. Cooking will be impossible. What to do? Not cook.

In this day and age, it's easy to get take out food. Despite all the uproar about eating burgers and fries,  they're handy and they are filling. What can be done is careful choosing. Luckily all chains list their calories on their online menus. You can choose wisely and have a low calorie, no fuss meal. Burger King offers the Morningstar Farms veggie burger which is only 390 calories. Have their onion rings which are only 150 calories for a small serving. Panera is another chain that delivers and they have healthy choices for the whole family. You can customize  salads with ingredients you like. Try their Caesar salad which is only 390 calories or their garden salad. Toss in some avocado and almonds for more flavor and protein. Panera's sandwiches are also light - perfect for these steamy days. Order a few of their Mediterranean veggie sandwiches. Tasty tomato basil bread holds hummus, and a slew of veggies like tomato , cucumber and onions. A plus is that Panera also has low calorie drinks too. Their iced teas are zero calorie while their prickly pear hibiscus agua fresca is 90 calories for a 20 fluid ounce glass.

Of course you can make no cook dishes. One of the easiest is hummus. It should be made with chickpeas, tahini sauce , garlic and a squirt of lemon juice. It's then mashing it or using an immersion blender to get a creamy texture. Hummus is one of those recipes that can be varied. Since I don't I usually add cannellini beans. Garlic is kept to a minimum and I usually nix the tahini. The flavor is actually milder without all the seasoning and to me more palatable. Cut pita into triangles, and serve with the hummus. If you can stand a little heat , place the pita triangles in a 350 degree F toaster oven for five minutes. Brush both sides with olive oil for a crispy ,crunchy  chip. Other spreads like cream cheese salad can make for a tasty and satisfying dip or sandwich filler. Add chopped green olives and pimentos for color and flavor or minced garlic for tang. Scallions and chives would also make for a colorful addition. The cream cheese spreads would also be perfect for Sunday morning bagels too.Another easy to make spread is bruschetta. Cut up Roma tomatoes and mix with olive oil and balsamic vinegar.Garlic and fresh basil are also added for spice and zest. Serve on slices of Italian bread.

It's hot . It's a chore to cook. Go for the no cooking option for a cool way to eat.

Sweet Cold Desserts

There's something about ending a summer meal with a cold dessert. A slice of ice cream cake or pie tops off a supper or late lunch of spicy ribs or chicken. It's a cool way to finish, especially on a hot , humid day.

One of the coolest treats is the simple icebox cakes. These came about in the 1930s' when iceboxes became a fixture in American kitchens. Often these are a mix of cookies , pudding, sometimes fruit and whipped cream. One of the easiest is the famed Nabisco chocolate wafer log. This is also known as the zebra cake for the fun black and white stripes. It's just lining up chocolate wafers and mortaring them together with Cool Whip or homemade whipped cream. This forms a log which can be left alone or dressed up for birthdays and parties. A simple decoration of shaved chocolate is fine  but you can also sub in colored sprinkles for a more festive cake. A more elegant decoration is a scattering of strawberries and blueberries on the plate. The cake can also be made Magnolia Bakery style. New York's most famed bakery creates a cake shaped one with four layers of the chocolate wafers sandwiched between whipped cream. Nilla wafer cake is another icy treat that's easy to make. Layer the cookies in any kind of pan - glass or foil - and then layer with vanilla pudding, peaches, strawberries or blueberries and a layer of whipped cream.

Ice cream cakes are another frosty way to end a summer meal. They're easy to make at home, thanks to silicon cake and bread pans. I bought a silicon loaf pan which works perfectly in creating a two layer cake. I also have a smaller one that makes a cute mini cake. Again the Nabisco chocolate wafers are the perfect cake layer. DO NOT sandwich cookies. The creme filling will make for an over sugary , lumpy layer. Pulse the wafers in a food chopper and mix with melted butter or margarine to create a cake like layer. The first layer can be this or Hershey's hard shell which gives the top a nice crunchy, ganache look. Before you add the ice cream and crumbs ,brush a thick layer of it first onto the bottom of the mold. Then layer with your favorite ice creams. Add a second layer alone or with caramel  or the seasonal fruit. I recently made a vanilla and sea salt caramel loaf, using Soy Delicious vanilla coconut ice cream and Smucker's Salted Caramel. Keep in mind that the caramel does get the texture of salt water taffy when frozen. You can sub in pureed or chopped strawberries or raspberries for the caramel. Ice cream pie is another cool ,sweet dessert . Get a pre made pie shell and then fill it with whatever you want. Decorate it with puffs of whipped cream, hard shell or even candy. It's a nice alternative to a birthday cake for something different.

A summer meal deserves a sweet, cold ending A  slice of ice box cake or ice  cream cake or pie is the perfect dessert. It cools you off while you enjoy the end of a delicious warm weather, lunch , supper or dinner.