The Vegan Dorm

What happens when your little meat eater grows up and decides to become vegan? Go with it.College is a time when many kids reevaluate their lives along with finding causes to support. Or there's a friend or a love who's into tofu. Whatever the reason, support them and help them stock their kitchen.

Many parents will worry about the lack of protein. Don't be, Beans provide it along with fiber and a variety of other nutrients.If you're worried that all your vegan baby will eat is burritos, think again. Chickpeas are one of the most versatile beans  out there.They can be the base of salads as well as be turned into creamy hummus and falafel.Save the liquid or aqua faba they're packed in for vegan meringue cookies, and eggless mayo. Remember that any bean can be turned into tasty burgers. What is great about homemade ones is that they can be spiced up with everything from chili  powder to curry. Carry this one step further to create a vegan meat loaf. It will be just as delicious as the real thing along with having the same solid consistency.It makes for a good weekend meal, heartier with the addition of mushroom gravy, mashed potatoes and a green veggie, If your your scholar has a more lenient diet, then consider bean scrambles made with any kind of bean, eggs  and veggies. It's a great way to start the morning or have a simple lunch.

Of course when most people hear vegan or vegetarian, they instantly think of tofu. Just remember that they are different types, from silken and firm to extra firm and sprouted. Know them in case you get called for advice.Silken tofu is mostly used for desserts (think a vegan cream pie) and sauces.It's smooth and has a pudding like texture. Firm  and extra firm hold their shapes and are great for stir fries and slices. They also crumble well which makes for excellent scrambles. Sprouted tofu is the same as regular except it originates from sprouted soy beans.it generally has more calories than the regular but also more protein. Another way of eating tofu is the premade packages by Morningstar Farms and Gardein. Both companies have every meat substitute available from burgers to bacon. Morningstar has excellent bacon which can be part of breakfast or crumbled into a spinach salad. Gardein has a whole gamut of vegan dinners. A favorite is their fish fillets that have a delicious beer batter on them. Serve them with fries for a good fish and chips dinner. Their hamburgers taste like the real thing as do their beef tips.Gardein's chicken scallopini is wonderful with spaghetti and sauce.

College is a time of breaking away from childhood and what came with it. Don't be alarmed if you scholar goes meatless. Embrace it. You may learn to love it yourself.

The Juice Box Controversy

School  will be starting soon and kids from pre-K to college will be thirsty. That's when many parents turn to juice for a way of hydrating their kids.Yet is it a good way of replenishing fluids or will it make them chunk out? Therein lies the problem.

What should parents do?Do they switch the kids cold turkey to spring and sparkling water? Do they mix juice with seltzer or water? As with anything, moderation is the key. Keep it to a minimum as with soda and chocolate milk. They shouldn't lose their interest or taste for water or plain milk. all three beverages should be served in rotation.  Another way to avoid "juice addiction" is waiting to introduce little ones to it. Experts say hold off until the first birthday. Also avoid serving it in a bottle. Keep in mind that strictly drinking juice can cause a host of physical problems. Toddlers may not have the sturdy stomachs as their elder siblings. Imbibing too much can cause diarrhea thanks to fructose in the drink. Another problem is tooth decay. Little ones have a tendency to suck on a sweet tasting straw longer than their older counterparts. This can lead to serious enamel damage in developing teeth.If they have to drink it (meaning if they're on the verge of a tantrum) then let them drink it from a sippy cup.They can take less harmful slugs. Also you can slip in an ice cube or two to dilute the juice.

What about the older ones?The American Academy of Pediatrics recommends that toddlers should only get half a cup of juice a day while four to six year olds should only drink half a cup to three quarters of a cup a day. Seven to eighteen years old should just have one cup a day.This is good however older kids have minds of their own and will probably drink  more when they're with friends or playing a sport. There's also the possibility of them drinking sodas, sugary lattes and caffeine laced sports drinks.In this case a box of fruit punch is the lesser of all the evils. One way to make juice more enticing is to cut it with seltzer to create a fizzy soda. Fill half a glass with any flavor, from cranberry to grape and top off with either plain or flavored seltzer. Another healthier idea is buying lower in sugar juices.Many brands like Ocean Spray and Dole offer them along with Stop & Shop. The taste is actually more refresher thanks to the lack of sugar. If the kids still want flavor and fizz , then think about making tea soda. Steep any flavor two teabags overnight. Add cold seltzer in the morning and them flavor with mint or fresh fruits like lemon or strawberries.

Juice boxes are an important component of the school experiences. Make it as healthy as possible with lower sugar juices or added seltzers.They'll feel better as will you.

Mixer Time

It's amazing what a fridge,, freezer and pantry can yield up. A home chef can whip up anything , from meals to snacks to desserts.It's just being knowledgeable and creative along with being fearless.Let the spirit move you.

One of the best mix in's is cheese, especially Sargento's.Their bags of shredded cheddar, mozzarella and Mexican blends are perfect for adding creaminess and flavor to omelets and salads. For a fun and tasty brunch or lunch idea, combine chorizo with Sargento's Mexican shreds and beaten eggs.It makes for a delicious and spicy omelet which can even be turned into filler for a sandwich. One tasty idea is a "cold' pizza. Stir Sargento's mozzarella shreds with sun dried tomatoes and olive oil. Add a dash of oregano and spoon over slices of Italian bread. It's the perfect Friday or Saturday night supper on a hot August day. The dried tomatoes with olive oil is also great mixed with finely chopped yellow onion. Add cubes of Italian bread for a take on the classic Neopolitan bread salad.Any color of chopped pepper is a great mixer. Cook it up with sausage or even serve it cold with salami.Another versatile mixer is canned corn, either plain or fiesta style. It can be added to instant potato soup for more color or flavor or fried with onions and turmeric to create a tasty side dish or snack.

Sweet odds and ends can also be combined to form a treat.One of my favorites involves broken Nabisco chocolate wafers, strawberries, blueberries and whipped cream.It's layering  the wafer bits with the fruit and topping with aerosol whipped cream for my take on Eton Mess (which I have made too with the wafers, my aquafaba meringue disaster and whipped cream) The same principle can apply to Nabisco's Nilla wafers and blueberries for a different blend of sweet and fruity. Clever home chefs can create their own personal trifles by filling a sundae dish or with layers of leftover pound cake and whatever ice cream is in the freezer.It's a great  way of getting rid of those last scoops.You can also do the same with Eggo waffles and ice cream.Blitz any M&M's or Juniors Mints in  a mini chopper and mix into the ice cream  for a true treat. Want something a bit more healthier? Then chop up strawberries and bananas and layer them with ice cream for a yummy parfait. Toss in some granola for  crunch and texture for an entirely different spin.

Mixing allows home chefs to test their creativity - along with getting rid of those edible odds and ends. It's amazing what a cup of this married to a teaspoon of that will yield. Try your own variations and have fun doing so,

Souvenir Recipes

One of the best things about vacations is the slew of souvenirs we take home. They can be tee shirts or shells, maybe even jewelry or salt and pepper shakers. Yet the best ones are the food memories, souvenirs perfect for our kitchens. No matter where we go, there's a recipe we're bound to recreate.

Foreign vacations mean foreign foods. It's easy nowadays to recreate dishes from across the globe. Recipes can be easily gotten and translated, thanks to the Web.If you were lucky enough to lounge on Mediterranean beaches, you probably got to lunch on pissaladiere slices or a bowl of pasta vongole .Pissaladiere is relatively easy to make.It's a short crust base topped with a yummy mixture of anchovies , olives and onions spiced with thyme sprigs. Pasta vongole is simply linguini with clams. Again homemade is an easy make. Use fresh clams (none of the canned stuff) and boil them. reserve the juice or broth.It's then cooking chopped clams in them with a little white wine, red pepper flakes and garlic. If you spent July sunning on Mikonis or Karpathos and Kos, then you may be hankering for stuffed grape leaves or dolmades. Fill grape leaves (which can be easily bought at Trader Joe's) with a tasty marriage of arborio rice and pine nuts along with raisins, chopped onions, and mint. You can  add meat, usually ground lamb.

You can still bring back recipes even if you stuck close to home. South Jersey has a variety of fun dishes and boardwalk snacks. Taylor ham, a Boardwalk specialty can be recreated in a variety of dishes.It is good on a soft roll, Atlantic City style, especially when the bread sops up all that melted butter, yet you can also have it as a side with scrambled or sunny side up eggs. Seafood is big  along both of New Jersey and New York coasts. Go to your local fish monger for fresh seafood. You can make an easy dipping sauce using just ketchup and horseradish that's perfect for everything from clams to shrimp. Boardwalk fare can be easily copied. Frozen custard is a treat and can be created on any stove top. It's an egg rich custard that's then poured into an ice cream maker. A fun, spin, popular at many shore ice cream parlors is frozen custard served in a hot waffle boat. The last requires a special machine but you can make fresh  ones with a regular waffle maker.Homemade fudge is a Jersey classic and must have.It's super simple to make, both over a stove top and microwave.Use semisweet chocolate and condensed milk for a Boardwalk must have.

A summer traveled is a summer full of souvenirs. Recreate your tastiest ones in your kitchen. It' s a way of still having the best time all year round.

The Rhode Island Sloppy Joe My Spin

The recipe in last Sunday's NewYork Times magazine looked too good to pass up. Sam Sifton wrote about it .It is Matthew Hyland,'s, owner of Emily and Emmy Squared  restaurants of Brooklyn, Manhattan and Nashville.He first made it at the deli marketplace at Clements Marketplace in Portsmouth. Rhode Island when he was an undergrad at nearby Roger Williams University in Bristol.It sounded good and vegan convertible. It had to be made.I added my own spins on it.
   It calls for green peppers. I used red because they're sweeter and would work well, offsetting the spiciness of the vegan chorizo I used.

One pepper was sliced , seeded and coarsely chopped. I then added crumbled vegan chorizo.

It comes in a plastic casing  which has to be discarded. (note to self - remember this the next time you cook with it).

Chef Hyland's recipe calls for red onion. I had a quarter of a yellow one left over so I decided to use that. Of course there was garlic, finely minced.

The recipe also called for cumin seeds which I didn;t have, Powdered cumin worked just as well.

Two teaspoons.

It was all mixed together with a cup of crushed tomatoes and half a cup of water.

It was a delicious mix.Everything was stirred over a medium flame.

It cooked up very well,  like a Sloppy Joe. which it essentially it is.

It should be layered with kale or spinach and a slice of Provolone cheese but I thought the two may be too much. I did add a liberal dose of celery salt as required.It gave it a Springy green flavor.

I preferred mine on a crusty hard roll, which is what Mr. Chef Hyland recommends.

This was a great sandwich. Next time  I will layer on spinach leaves and Provolone cheese for the whole experience. It was definitely a must do and a tasty one at that too!

School Of Chocolate

Ever wonder how those glossy domes of chocolate bonbons are made. It's not an inherent art.It's actually learned and of course taught.Just like there's a School of Rock , there a school of chocolate as well.

Tejal Rao, a regular contributor wrote about this in today's New York Times Food section. She interviewed Melissa Coppel , head and master teacher at Atelier Melissa Coppel in Las Vegas. That may sound odd, One would think of a chocolatier in New York, or Los Angeles, yet Sin City is known for its' very good culinary schools and colleges featuring hospitality courses.The school is located in a nondescript  and unglamorous strip mall in Western Las Vegas where it shares a parking lot with an orthodontics office and a law firm. Yet it attracts students from around the world, from such diverse locations such as New Zealand and Trinidad. It is one of the few pastry schools in the world that teaches the art of  molded chocolate work, a dying art nowadays. As a result it is in competition with such prestigious schools as the Chocolate Academy and the French Pastry School, both in Chicago.

Chef Coppel, herself, is Columbian,born in Cali , and trained at Chicago 's French Pastry School. She is rare for a chocolatier. She then returned home and started to give classes in spring roll wrapping, dinner party planning and knife skills.Her classes were filled with cooks wanting to coking better for their employers and stay at home moms.Chef Koppel quickly realized she like teaching.She eventually finished her education in Argentina and wound up in the kitchen of L'Atelier Joel Robuchon. It was at a time when hotel pastry kitchens were shrinking and she saw an opportunity. She created such successes as chocolate bars filled with yogurt ganache and berry compote.it was served on a base of oat crunch. Another one was layered pineapple caramel with macadamia praline. Unlike other , mostly male, chocolatiers, Chef Coppel shares her methods with her students.They try to imitate her glossy, pristine domes, which will take some time to equal her. She celebrates the end of each class with a shared bottle of champagne. Luckily her chocolates will be available for sale on line in October for those who want those creative, glossy domes.

Chef Koppel is rare because she is a chocolatier willing to share the tricks of the trade. She will be responsible for a new generation of chocolate makers. Her skill is not only candy but also teaching how to make amazing bonbons

A Student's Kitchen

It's that time of year again when many college kids are packing up and heading off to school. For many , it means living off campus or living in a dorm where there's a shared kitchen.  That means cooking  even though it's quick. It also means assessing what will be needed to survive,

Luckily all kitchens are more or less equipped. Every one should have a working oven/range and fridge. What may be needed is a microwave(should have) and possibly a toaster oven (ought to have but not necessary). The first is valuable in heating up everything from hot pockets to leftovers. However a microwave is also invaluable for heating up ingredients such as melted butter or warmed milk along with cooking such dishes as stuffing and even spaghetti, The last can be boiled in one however it doesn't taste as good as pasta boiled on the stove. A toaster oven may take up room yet it is handy.It does more than toasting. It's great for making English muffin pizza giving the muffin's edges a nice crispness. It's perfect for making grilled cheese and tuna melts along with reheating leftovers such as pizza and egg rolls.Another reason to have a toaster oven is that it's easier to use at times rather than the conventional one, especially if you come home tired after a full day of work and school.

What other kitchen items should head off to college?A good, all  purpose knife is a must. Farberware has some excellent ones and these can be used for slicing dicing and even cutting into pies and cakes. A small paring knife is another invaluable must have. It  not only skins fruits and veggies it can be used for cutting up butter and margarine sticks for baking.Good pots and pans are also high on the list. Remember, that with the proper care, they can last well into that first apartment and even into the first house. You could buy some fun but useful ones such as the omelet pan  for one or the grilled cheese griddle for one . A stock pot is another must. Use it to make large quantities of soups that can later be frozen for future eating. It's also good for pasta too. Many students are big fans of the Insta-Pot. They've seen the successes their parents have had with them. These can do everything from steam rice to braise beef.If you feel that it's too expensive (some can run close to $200 ) then just get the three quart one . Another option is the crock pot which can be had for only $9.00 at Target. It does the trick too, especially when making tomato sauce or chili,.

It's time to pack up the gear for dorm or apartment life. It's also time to pack up or buy the kitchen gear that will make cooking easier. Choose smartly.