The Three Pronged Meal

It's always challenging to come up with a good dinner and/or supper seven days a week. What do you make as the main dish?What would make good sides?Will they go with whatever meat you cook? The best way to create a tasty balanced meal is to take the three pronged approach.This is a great way for novice home  chefs to learn about putting together a meal.

What is the three pronged approach? Pick out a main.It could be meat or tofu.Then choose  veggie and grain side dishes  to go with it.It's the classic dinner ,some kind of roast surrounded by sides.  The main dish .doesn't have to be a grand roast - chicken or turkey breasts will do just fine, especially after  a busy , tiring work day.Even hamburgers or  hot dogs work.For a fancier or special meal, think filet mignon or a juicy T-bone steak.Of course you could also pan fry skirt steaks, with some chimichurri or salsa verde  - green sauce .Fish and seafood are another choice. Both tilapia and shrimp are amenable to spices and herbs and you can create a filling yet low calorie meal with both. For a Sunday dinner at home, think a nice roasted chicken with rosemary and lemon or even Cornish game hens. The star of the dinner table doesn't have to be a roast It can also be a tangine -rich with lamb. What's good about it is that it includes the second and third prongs veggies and grains. This Moroccan and Algerian classic is rife with fruits, olives, carrots and rice.Another choice is good old fashioned stew, full of potatoes , carrots and onions. Vegans and vegetarians also have some good main dish choices.Morningstar Farms and Gardein have excellent meat substitutes. Try Gardein's beef tips in a stew or just with rice or veggies as a hearty supper.Morningstar Farms has chicken strips that are tasty in fajitas, and tacos.

Now that the main prong has been chosen, it's onto the sides.Rice or noodles are always good and they're  popular with kids. Zatarain and Goya have delicious rice dishes that can be combined with any meat or seafood.Zatarian's red beans and rice are great with beef, the real deal or Gardein's beef tips.It's spicy and full, with an extra kick of protein thanks to the beans. They also have a Caribbean rice mix along with rice mixes that will go well with chicken and shrimp.Goya also has excellent sides such as yellow rice and rice primavera. Buy their paella Valenciana , add some shrimp and create a fun Saturday night or Sunday supper.Noodles are always a great foil to poultry and pork. Make them from scratch or buy a package of that kitchen classic - Mueller's. What about the third prong? The veggies. Sometimes just plain steamed ones are the best.. A fresh ,bright flavor is like a palate cleanser, especially if the main or grain is heavily spiced or sauced. Since the stove top or oven will be used  for the meat or seafood and rice or noodles., use the microwave for the veggies. Stop and Shop's in house steamers are great for this. Their peas are perfect with a just from the garden taste. The same goes for their green beans, and broccoli. In the summer replace these with fresh picked tomatoes and/or corn.

The three pronged meal is the best way to plan a satisfying and nutritious dinner. Use it for a week night. Try a fun one for the weekend. It will help tremendously in planning a week - a month - even a year of meals.

The Vegan Chicken Franchese

Julia Moskin's chicken franchese recipe in last week's New York Time's Food section intrigued me. I wanted to try the vegan version not hers - which could be vegan patties or cauliflower - but mine.

Since I couldn't use chicken stock,I subbed in veggie instead. I used three of HerbOx's vegetable bouillon cubes.

I microwaved it with two cups of water as directed. Then it was onto the base of the franchese sauce. , dry white wine, the juice of one whole lemon and six tablespoons of butter.

Of course I used Miyoko's vegan butter that I ordered from Vegan Essentials. The wine was Piot Grigio from DaVinci. These are cooked together in a medium saucepan  until the liquid becomes syrupy.

It didn't. It just became bubbly and soupy even though I cooked it for the required four minutes over a medium flame. I added the broth which was guaranteed to also thicken it. Nope.

Then it was time to cook the chicken. I used Morningstar's chicken strips I couldn;t get Gardein's chicken cutlets).

They have to be steamed in two tablespoons of water.I used half a cup.

They would up being burned and sticking to the frying pan ( the burned bits were more delicious, especially with a sprinkling of sea salt.) I served it with angel hair pasta,  a variation of Ms. Moskin's recommendation of pasta. I used Stop and Shop's angel hair.

I also added green beans  however the finished product looked like something vaguely Asian.

It either looks like a hearty Rmen soup or a vegan version of pho, the Vietnamese eefsoup.

What I learned was after research, the vegan chicken franchese is a lot different than the original recipe.

One, I should have used tofu filets,

Two. I should have used cornstarch as a sauce thickener.

Oh well, next time I'll know better.

However the greater lesson is  never be afraid to try.The recipe may turn out a disaster but you can learn from it as I did. Maybe that's the best thing about cooking this meal.

The ABC of Za atar

Ever since reading and finally tasting za'atar ,I decided to make it. It's easy thanks to McCormick's spice mix which even has the sesame seeds included . It was then just adding fresh thyme and a good half cup of olive oil (I recommend Bertoli's).

The bottle is 1.25 ounces and you will need the entire contents when making it (for a party use two or three bottles) along with an entire container of fresh thyme.

Use about .25 ounces or about fifteen sprigs. (use less if you're not big on the flavor, nut just remember thyme is an important part of the overall taste.)

Then it's tearing off the leaves using a paring knife.

Discard all the stems and add to the za'atar mix.

I poured in about half a cup of olive oil to get it to the consistency that King's Falalfel had. It'll look like a dark green paste.Stir evenly so the oil coats all the mix. You can add more oil for a thinner paste or less for a thicker one. Here's the fun part. Za'atar goes with everything.
                               

                                             I spooned it on grape tomatoes. The blend bring's out the tomatoes'     sweetness along with making them more interesting I used about three teaspoons.                                                                        It's also good on pita. I couldn't find any so I bought the Indian naan bread,  cut it into fourths and, drizzled olive oil on top of the pieces. They were them popped into a 350 degree F toaster oven for ten minutes to crisp up

                               Then .the za'atar was spooned with a big dollop of hummus onto a plate..

Mash the two together, dip and double dip for an amazing bite.

This is a great dip and spice blend. I plan on using it on Gardein's soy beef tips next, and possible, added to scrambled eggs.

If you want something delicious and new, try za'atar,It's an easy mix and tastes so good. Try it on fresh veggies or spooned over crisped pita or naan breads.

The Cookbook Issue

The holidays will be here sooner than you think. One of the nicest gifts you can get any dedicated home chef is recipe book. Luckily, the New York Times Food section has just put out its' cookbook issue with dozens of choices.There may even be some you'd want as a birthday or Christmas gift.

Four  writers were featured in this informative issue.One was Nik Sharma who has just come out with Season, Big Flavors, Beautiful Food. which tells of his journey from his birthplace of Indian to Oakland, California. Mayukh Sen, a James Beard winner of food writing, interviewed this creator of the food blog, A Brown Table. This is a must have for those who like the variety of different foods from all over India and celebrating his Goa and Utar Pradesh heritages. He also throws in other cuisines  as we see in his Bombay frittata, a rich creation of eggs, creme fraiche turmeric and garem masala. Tejal Rao, a Food section regular contributor, interviewed one chef , one food website editor, and one cookbook writer, about cooking for one. Chef Anita Lo, author of Solo: A Modern Cookbook for a party of One, Erik Kim, editor at Food52 which should be classified as a cookbook and Klancy Miller,creator of Cooking Solo: The Fun Of Cooking For Yourself. Usually a cookbook for singles is chock full of sad recipes. All three have dishes full of lush ingredients such as duck confit and warmed almonds. Chef Lo's also recommends using only half the veggies and save the other halves for another recipe.Also leftovers can be used over in such exciting dishes as Chef Lo's cauliflower chaat, ripe with garlic and cilantro.

The other cookbooks are just as interesting and informative.There's a semi-vegetarian one called Almonds, Anchovies and Panchetta; A Vegetarian Cookbook Kind Of  by Cal Peternell, chef of the famed Chez Panisse.It even has dad jokes and weed references along with such cool recipes as egg herb anchovy toasts and eggplant al mattone with scallions and spicy peanut sauce. The popular eatery, Los Angeles' Bestia has come out with a cookbook along with the Brooklyn hipster hangout, Emily. Middle Eastern cooking is red hot right now. For those wanting to learn about it consider buying, Najinieh Batmanglij's Cooking in Iran: Regional Recipes and Kitchen Secrets which feature cooking with such ingredients as smoked rice and lemony barberries and Isreal Soul, Easy , Essential and Delicious by the highly successful Zahav  authors, Michael Solomov and Steven Cook, There's even a five minute hummus made with canned chickpeas and a lot of tahini sauce. Craziness reigns in Joe Beef; Surviving The Apocalypse: Another Cookbook of Sorts. from Frederick Morin and David McMillan. The book is full of odd and brilliant recipes from their Montreal restaurant of the same name. Bakers will love Sister Pie: The Recipes and Stories of a Big-Hearted Bakery in Detroit, by baker,Lisa Ludvinski which has such unique recipes as rhubarb blondies and peanut butter- smoked paprika cookies.

There are many cookbooks coming out right in time for gift giving. Look through the  New York Times Food section  for ideas. You many even see some for yourself.

Salads With Purpose

Can a salad be good for you and good for the earth too? Yes it can, thanks to a new rush of salad chains that offer biodegradable packaging. The food is not only delicious but purposeful.

The New York Times Sunday Style section featured a close up of  fast casual chains Sweetgreen and Chop't, written by Jonah Engel Bromwich who writes for the NY Times' Style section explored these  trendy chains that are more in metropolitan areas than in the suburbs, There's also Dig Inn and Just Salads, with the same mission purpose and appeal to young urban hipsters.Another plus is that the chains buy local and organic produce, which helps farmers from local farms.The biggest pull, especially for the eco-conscious is the biodegradable plates and cutlery. At Sweetgreen, each site has a huge bin proclaiming that the company's utensils, plates, napkins and cups are plant based and go into the compost bin with any leftover food. Just Salad has a better idea. They have their food served in reusable , plastic bowls.Its' director of marketing, Stephen Schwartz says that they save over 75,000 pounds of plastic from being thrown out. This is a better bet, especially if the bowls are brought home and saved for leftovers.

How are the salads?It seems that greens are the urban worker's lunch of choice. Many feel that an old fashioned lunch a hamburger or a pizza slice is too heavy and it'll make them feel sluggish. Salad bowls are better. The ingredients are lighter and fit in better in  a schedule where there really are no more hour long lunch breaks. Workers order on  line , pick it up and go back to spreadsheets and clients.The choices are healthy and yet filling. Sweetgreen offers salads and warm bowls - ones with roasted chicken or steelhead  a type of rainbow trout. There are also vegan bowls too, full of curry flavoring and quinoa along with roasted tofu and portobellos. There's also make your own - which is great for both meat eaters and vegetarians alike.Just Salad goes one step further by selling the ever trendy avocado and the new hummus (!) toast, a thick slice of Italian bread slathered with hummus,  roasted tomatoes, cucumbers and feta cheese. Most have seltzers to drink but Chop't does sell sodas too.

Can a  salad save your diet and the world? Yes, if you go to any of these chains, from Sweetgreen, to Chop't, along with Digg Inn and Just Salad. Try them to not just good about your diet but about what you're contributing to the world.

The Mediterranean Influence

In the last few years Eastern Mediterranean foods are becoming part of the American culinary landscape. It's easy to see why - with the melange of flavors and textures They can be spicy or mellow , simple or complex. The combination is a refreshing breeze of warm, fragrant air.

I discovered this at King Falafel,down the road from me in Elmwood Park, New Jersey.It's a place on the highway - Route 46 West, that I usually pass by.I went there for lunch  and had the one spice mix I've wanted to try for the last few years - za'atar.. It was served, heavily layered on warm, puffy pita.The taste was pure heaven, a dark green spread rich with olive oil and such spices as sumac(yes sumac  which also give Greek gyros their earthy flavor) along with fresh oregano, cumin, and  sesame seeds along with Kosher salt. Unfortunately King Falafel doesn't sell the mix so I will be making it at home (along with providing a how to for home chefs sometime soon. We also had this

an incredible chopped salad, rife with parsley, cucumbers, tomatoes and onions. It is a refreshing bite on a hot October day. This is my new favorite - I even took a container home for dinner.

Mediterranean cooking has been around for millennia. Some recipes such as za'atar have been around since Biblical times yet we're just discovering it now, thanks to Instagram. I'm looking forward to making my own blend and plan on using it on everything from scrambled eggs to Gardein's beef tips. It would even be great sprinkled on fries or mixed with olive oil to be used as a dip. Hummus is another Middle Eastern food that is now so common. It's also easy to make as is falafel - fried chickpeas balls. This is another recipe on my radar.It can be a labor intensive one because the chickpeas have to be soaked overnight.Another dish that's on America's culinary must try list is the hugely popular shakshouka. This is a Tunisian and Israeli version of huevos rancheros. Fried eggs simmer in a sauce of tomatoes, onions, peppers and spices. It's usually a breakfast or lunch dish, but can be made for a vegetarian dinner too.Cumin, cayenne, garlic and paprika, give it spark and color.It's an easy cook.

Mediterranean food is part of our American landscape. discover it, cook it, enjoy the variety of flavors and textures. It's as refreshing as a warm, fragrant breeze ,

Fall's Latest Trends

Falls brings about everything new, from TV shows to fashions. What we eat and drink are no exception. There are some new products and celebrity driven trends that are on any foodie's radar.

Two of the latest trends are pictured below.

One is Bubly, a refreshing new seltzer. To be honest it made its' debut a couple of months ago. There are a variety of flavors and unlike other seltzers are flavored much more strongly than other seltzers. I first became aware of them when I would buy their strawberry flavor for rides down the New Jersey shore. The taste was amazing - as if I had squeezed fresh strawberries in plain seltzer. It was refreshing and delicious , especially for an hour to an hour and a half trip in solid Sunday traffic. When my Stop & Shop offered their twelve box cans on sale, I snapped them. up. The cherry flavor was crisp, think regular cherry soda without all that cloying sweetness. (it made a phenomenal base for egg creams.) Their lemon and lime was also very flavorful and I 'm looking forward to trying their grapefruit. and mango. Another trend is whipped cream made with different milks. Living in a vegan household, makes having certain foods difficult. One of them is whipped cream, the type you spritz on sundaes and hot cocoas. I tried Reddi-Whip's new vegan creams. in coconut.  The taste was slightly like that of an Almond Joy .Unfortunately the trademark ruffly look didn't come out and it kind of looked like vanilla pudding on my coffee. Maybe the almond milk one will be better.

For those wanting a better non-dairy whipped cream  try  this Soyatoo Rice whip.It does have a slightly boiled rice flavor but it holds its'. shape once it's squirted out.

Hershey's has come out with a chocolate and even a peanut butter whipped cream which I can see on ice cream, Death By Chocolate or even cupcakes.Reddi-whip already has a chocolate whipped cream which has been out for some time.Some celebrities  that are trending for the fall food season may be using any of these for their dessert recipes. One big trend right now is Chrissie Tiegen, who just recently published a cookbook. Hungry For More.Her banana chocolate bread looks amazing, especially since she pairs it with salted butter. Another celebrity with a cookbook is the ever practical Joannna Gaines whose Magnolia Table has a juicy homemade chicken pot pie recipe.   (both recipes can be found in the latest issue of People Magazine.

It's fall and that means new food trends and products. Try them for novelty's sake . They may just be your family's new favorite.