The Three Pronged Meal

It's always challenging to come up with a good dinner and/or supper seven days a week. What do you make as the main dish?What would make good sides?Will they go with whatever meat you cook? The best way to create a tasty balanced meal is to take the three pronged approach.This is a great way for novice home  chefs to learn about putting together a meal.

What is the three pronged approach? Pick out a main.It could be meat or tofu.Then choose  veggie and grain side dishes  to go with it.It's the classic dinner ,some kind of roast surrounded by sides.  The main dish .doesn't have to be a grand roast - chicken or turkey breasts will do just fine, especially after  a busy , tiring work day.Even hamburgers or  hot dogs work.For a fancier or special meal, think filet mignon or a juicy T-bone steak.Of course you could also pan fry skirt steaks, with some chimichurri or salsa verde  - green sauce .Fish and seafood are another choice. Both tilapia and shrimp are amenable to spices and herbs and you can create a filling yet low calorie meal with both. For a Sunday dinner at home, think a nice roasted chicken with rosemary and lemon or even Cornish game hens. The star of the dinner table doesn't have to be a roast It can also be a tangine -rich with lamb. What's good about it is that it includes the second and third prongs veggies and grains. This Moroccan and Algerian classic is rife with fruits, olives, carrots and rice.Another choice is good old fashioned stew, full of potatoes , carrots and onions. Vegans and vegetarians also have some good main dish choices.Morningstar Farms and Gardein have excellent meat substitutes. Try Gardein's beef tips in a stew or just with rice or veggies as a hearty supper.Morningstar Farms has chicken strips that are tasty in fajitas, and tacos.

Now that the main prong has been chosen, it's onto the sides.Rice or noodles are always good and they're  popular with kids. Zatarain and Goya have delicious rice dishes that can be combined with any meat or seafood.Zatarian's red beans and rice are great with beef, the real deal or Gardein's beef tips.It's spicy and full, with an extra kick of protein thanks to the beans. They also have a Caribbean rice mix along with rice mixes that will go well with chicken and shrimp.Goya also has excellent sides such as yellow rice and rice primavera. Buy their paella Valenciana , add some shrimp and create a fun Saturday night or Sunday supper.Noodles are always a great foil to poultry and pork. Make them from scratch or buy a package of that kitchen classic - Mueller's. What about the third prong? The veggies. Sometimes just plain steamed ones are the best.. A fresh ,bright flavor is like a palate cleanser, especially if the main or grain is heavily spiced or sauced. Since the stove top or oven will be used  for the meat or seafood and rice or noodles., use the microwave for the veggies. Stop and Shop's in house steamers are great for this. Their peas are perfect with a just from the garden taste. The same goes for their green beans, and broccoli. In the summer replace these with fresh picked tomatoes and/or corn.

The three pronged meal is the best way to plan a satisfying and nutritious dinner. Use it for a week night. Try a fun one for the weekend. It will help tremendously in planning a week - a month - even a year of meals.

Niche or National

What's the better choice for food shopping? The smaller niche shops that have either gourmet or fresher products or the national chains where you can pick up anything and everything?Or is it a combination of both?

Niche markets can be expensive. Ones such as Whole Foods (or Whole Paycheck as some consumers call it) which always touted organic food is over priced . Their wild sockeye smoked salmon is a whopping seventeen dollars, even too pricey to be considered for an occasional treat. A can of their organic beans is three bucks, You could buy three cans of those at Stop and Shop or eve four cans for that cost at Acme.,Granted some of their fresh baked cakes and cookies are worth the price - although ten dollars is a bit steep for apple pie.Another smaller yet just as popular grocery store is Trader Joe's. Their food tends to me more gourmet than Whole Foods and surprisingly better priced too. I went there recently and was awed by what ten dollars can buy. A home chef can shop frugally there and wind up with some tasty bargains. Their Italian  breadsticks or grissini  cost just as much as Stella Doro's and have a better flavor. They're more artesanal thanks to the addition of olive oil. The pancake mix is a bit more labor intensive to work with than Bisquick but the end result was delicious,You get a lot for the price which was around three dollars

As fun as these stores are to occasionally visit, I find them lacking  in many products. Trader Joe's does not have a big paper product section or soaps. A shopper would still have to go to Acme or Stop & Shop for more choices. Bigger supermarkets such as these have huge options for everything and there's more to choose from. One of the best aspects of Stop & Shop is that it caters to home bakers. You can find everything from rice flour to sanding sugar , and everything in between in their baking aisle. I love their herbs and spices section because there's so many different kinds. Another plus for it and Acme is that they have excellent deli counters.Again there's this vast array of meats and cheeses. that are perfect for a quick dinner or a picnic.Their cooked offerings are the same too, with main and side courses ranging from pot  roast and mashed potatoes to roast chicken and cooked Brussels sprout salad. One reason to absolutely love supermarkets is that they buy from local farms within the state. You can get just picked corn and tomatoes without the two hour long haul south .

So which is the better choice. Foodies will tell you the niche supermarkets. Those shopping for families and on a budget will swear by the larger chains. My advice is stick with works best for you.