The Perfect Barbecued Brisket

Brisket can be  delicious yet daunting. Many home chefs skip over it , preferring easier cuts to roast. Yet brisket is wonderful barbecued. It's an easy and flavorful cook.

Steven Raichlen, the king of smoking and barbecue wrote an informative article in this week's New York Times Food section. Chef Raichlen, star of the popular PBS show, Project Fire, knows a thing or two about grilling and barbecue. He offers excellent advice along with getting advice from barbecue chefs, well known for their dishes and recipes. A good barbecued brisket starts with a good brisket.  Don't be intimidated by its' size. The cut weighs anywhere from twelve to eighteen pounds and is known as a packer - so called because it's shipped from the packing house. It is probably the biggest cut of meat a home chef can cook.Its' anatomy can be pretty challenging as well.It's two slightly askew muscles connected with by a seam of fat. One muscle is fatty: the other lean. Both are loaded with collagen rich connective tissue that gives the meat its' structure.It requires  low temperature cooking for most of the day for the proper tenderness. Barbecuing it is just the same, but less intimidating.

When you're cooking brisket, Chef Raichlen suggests keeping in mind, not only the meat, but other components as well.it's more of a smoking than actual cooking over the grill. The meat should be prepped with just salt and pepper. This will form the crust or bark and it should be an equal peppery heat and brininess. Some professional chefs use such strange combinations of dill pickle juice and mustard. The next factor is the smoker. Many swear by an electric one but a charcoal one can do the same job for a lot less money. As for the smoke, a fruitwood like cherry will impart a sweet, smoky flavor. There should be lump charcoal mixed in for more heat. Temperature should be 125 F to start with and the cook should end with 325 F. The meat goes through a kind of doldrums cooking period where the internal temperature stalls at 150 F. This is just the liquid evaporating from the brisket. The meat's inside temp will rise to 325 F . There is the wrap phase when the meat hits 125 F where it is either wrapped in butcher paper or aluminum foil. This seals in the brisket's juices while allowing the excess steam to escape. How can you tell when it's done?  Some jiggle it .Some just poke a finger in it. If it sinks into the fat, it's good. Yet don't eat it right away. Wrap it in more butcher paper and stick in a cooler for two hours. Cut it into slices after you trim away the fat.

It's barbecue season. It's a good time to barbecue a brisket and enjoy it.  This robust cut is well worth the elaborate cooking method.

A Spring Diet

Spring is the time for all things green - and that includes diets. It's time to shed those heavy winter dishes and think lighter and brighter. Embrace low calorie meals and a different way of eating during the warmer days.

The colder months leave us wanting heavy, gravy rich meals. This is fine. because we need more energy in shoveling snow and just dealing with frigid temps. However now that some areas are hitting sixty and  even seventy degrees , it's time to serve lower in calories foods. Luckily Spring ushers in asparagus season. One serving is only thirty calories. Asparagus is delicious when it's dressed with melted butter, sliced hard boiled eggs and Parmesan cheese. However these amp up the calories and fat. What you can do is try a low calorie cheese and margarine. As for the eggs you can scoop out the yolks if you want and just chop up the egg whites.Artichokes are also big right now. It's tempting to stuff them with oil soaked bread crumbs and mozzarella however think lighter. Imagine dipping the leaves in a refreshing lime vinaigrette where fresh squeezed limes sub in for lemons. Add some oregano or  dried cilantro for some zing. This makes a nice appetizer for early season barbecues. Dandelion greens are also in season. These can easily be picked from your yard and turned into zippy salad. Remember to wash them very well because every creature in the neighborhood could have sniffed them or worse.

Spring is the time of foraging. One of the biggest woodland  harvests right now is fiddlehead ferns. These are a dieter's dream with only ten(!) calories a stalk. Many will balk, wondering what the flavor will taste like. Not to worry. Fiddleheads have a flavor that's that some compare to asparagus, broccoli or green beans. Try them sauteed in margarine and chopped garlic. They're the perfect foil to grilled chicken or salmon. Ramps are also growing right now and they're ready for the picking. They have an onoin-y taste and again, think of them as a great side to chicken or fish. The Spring season is the start , not just of the growing season but also the grilling season. It's tempting to throw a steak on the coals and just feat. Yet the average eight ounce steak has close to a whopping five hundred calories, more if you brush it with any kind of butter.Opt for salmon instead which is only about two hundred and thirty calories. Even better are scallops with only eleven (!) calories for each one. You could even afford to brush them with butter.Serve them with morels , a wild mushroom that can be foraged. These tasty forest nuggets are only ten calories a mushroom. It's an elegant dinner , full of substance , but light and airy.

Warmer weather means a change of diet. Think chicken and fish, along with the greens of the season. It makes for a wonderful, and healthier change of pace.

A Day Of Service

Martin Luther King wanted everyone in this country to be treated equally. Sadly there is still a divide with many , including children going hungry or not getting the proper nutrition. What needs to be done is more volunteering and giving , and not just time but knowledge.

Food pantries are a great way of showing your care. If you're a retailer, grower or manufacturer then donate healthy foods such as fruits and veggies along with whole wheat breads and rolls. Many families tend to go  after what's known as "convenient foods", quick and tasty frozen food or snack foods, especially if they're on a budget. Instead, have recipes printed up with homemade recipes for everything from turkey burgers to salsa. Kids will certainly love making healthier versions of their favorite foods and snacks.Another idea is having your food pantry give out samples of  all-natural dishes and treats such as vegan chili or mango chutney. If you can get a nutritionist or nutrition professor to speak about food choices and the consequences of eating poorly. There could even be samples and fun games to emphasize the point. There could even be a kid's day, with different "lectures' aimed at various age groups , from kindergartners to high schoolers.

All of this can also be applied to senior groups and veteran's organizations.. The elderly have special nutritional needs and that needs to be reinforced. Again, any nutritionist or nutrition professor can give up a Saturday or Sunday. There could even be informative trips to the supermarket or even local farm if the audience is up to it.Even church groups can definitely benefit by this knowledge too.The last can also benefit with parishioners and volunteers chipping in to create gardens and mini orchards so fresh veggies, fruit and even herbs can be grown. Manufacturers such as Whole Foods can also be contacted  to donate organic meats and poultry, along with veggies and fruits. Use their products too, for making dinners and parties for meals and celebrations with less salt, sugar and fat. Instead of cookouts with burgers and franks, think turkey burgers on whole grain buns with fresh roasted corn and salads bathed in  vinaigrette instead of heavy mayo. Birthdays and holidays can  be celebrated with angel food cake and berries instead of an icing  drenched confection.


This is a day of service. Donate your time and knowledge in making people's lives and diets better. You 'll feel better and so will they,

Pecan The Perfect Holiday Nut

Pecans are tasty.Their rich buttery flavor makes them  the perfect add in for both savory and sweet recipes.Use them in everything from snacks to hors d' oeuvres , from stuffings to pies. They are versatile  - the perfect ingredient for upcoming holidays.

Pecans have been around since pre-Columbian days, the name coming from the Algonquin language. The indigenous Americans foraged them and the nuts were an excellent source of energy. They could sustain tribes five times more than wild fowl and there was no preparation.The Spanish were the first Europeans to try them and brought the nuts and seeds back to Europe.In America, Georgia and Texas have the best , with the two states being rivals in producing the best tasting ones. Pecans are an excellent source of both manganese and folic acid as well as magnesium and phosphorous. Be careful though with them, Ten pieces are around one hundred calories and are very high in fat.Pecans can last two to four weeks in a pantry and nine months in the fridge. They're excellent for freezing , lasting up to two years in the freezer. Should you get the shelled or unshelled ones? That's up to you. Of course just shelled ones taste better but there's some work in cracking open the shells and then discarding them. If you opt for this kind, just be careful. The last thing you need is friends and family cracking a tooth or cutting their gums on an errant shell fragment . The nuts should be carefully sifted through before using them in any recipe.

Pecans are a great way to open any holiday dinner or party. Salted ones are super easy to make.It's tossing the nuts with melted butter and sea salt and then baking them on a cookie sheet for 15 minutes in a 325 F. oven. Add cayenne for color and heat or even turmeric for savory spiciness.  Chopped pecans can be added to cream cheese for a nutty spread on crackers or slices of toasted baguette.Combine roasted ones with blue cheese to create a topping that will go well with grapes.Pecans are a buttery and crunchy addition to traditional stuffing recipes. Try them and cranberries in filling for a savory and sweet mix or with apples for a crunchy textured one.They're also great rounding out side dishes. Pair them with roasted beets for a sweet textured salad, perfect not just with turkey but also ith  roast beef and chicken. Butternut squash benefits from them and onions, in a yummy saute.Of course, the best way to have pecans for dessert is in a tasty ooey gooey pie. Nothing beats a slice of pecan pie with a big puff of whipped cream. They can also star in cookies too. A holiday treat is a butter pecan cookie or a chocolate chip one studded with pecan bits. Pecan bars are another holiday sweet along with pecan clusters. This last is super easy to make. Just melt chocolate  in the microwave, then mix in pecan bits and chill on a greased cookie sheet.

Pecans are the most versatile holiday ingredient. Try them to open a party or to finish a meal. Try them in savory or sweet recipes. They are a treat both in taste and use.

Schmaltz A Classic Returns

Schmaltz, or rendered chicken fat is making a big comeback in private and restaurant kitchens. A new generation of both home and professional chefs are discovering this Old World staple and why not. It's is versatile yes, but also profoundly rich , adding a homey silkiness to everything from roasted vegetables to even challah. It also comes with a surprise , those yummy crispy bits of chicken fat  known as gribenes.

It was the subject of an article in today's New York Times Food section.Melissa Clark got the fun job of not only writing about it but tasting and trying dishes made with it. Schmaltz is basically rendered chicken fat, brought to America by Eastern European or Ashkenazi Jews in the late 1800's and early 1900's. The name schmaltz is a Yiddish one and it  refers to all rendered poultry skin, such as duck , goose and chicken. It was a staple of schetl living and then it became a huge part of the Jewish American immigrant diet. However as the Ashkenazi become more assimilated , schmaltz took a back seat to the more American Crisco. It also was deemed unhealthy in the Sixties and Seventies. Luckily  the Eighties saw the grandchildren and great grandchildren return to traditional recipes and ingredients. Now young chefs use it regularly and there are even schmaltz parties or mixers. even more so, everyone is also embracing gribenes, the chicken version of pork rinds. These are a wonder byproduct that is addictive and just downright tasty.

Anyone can make schmaltz, according to Ms. Clark. Buy a whole chicken and then you can render the fat.The first step is cutting away the chicken skin and fat and placing it in a frying pan with kosher salt and water. Traditionalists will also add half a medium onion well chopped as well which imparts a sweet taste. Rendering does take a long time, Carve out about an hour for cooking. Occasionally toss the skin until it and the onion pieces are a nice deep brown. Now it has to be strained through a sieve. Reserve the schmaltz .If you want the gribenes to be crispier then return to the pan.Schmaltz can be used to fry latkes. which produces a nice , crispy potato pancake but you can also use it for roasting veggies.Ms. Clark does so with Brussels sprouts, and the process makes them crispy and delicious.She also recommends  liberally sprinkling gribenes on them for more crunch and flavor. them Of course some love the fat spread on toasted challah with a sprinkle of Kosher salt

Schmaltz is making a big comeback and there is good reason why.It is silky and delicious, earthy and reminiscent of a grandmother's kitchen. It is a flavorful reminder of the past , yet perfect for modern cooking and feasting.

Happier Meals

Parents around the world can breath a sigh of relief. it seems that McDonald's is making its' happy meals finally healthy. This longtime childhood favorite is finally bowing to pressure . After all while the meals may have promoted smiles they did nothing to promote a child;'s well being.

The Happy Meal has always undergone some form of criticism and with good reason. It created a lifelong addiction to unhealthy fast food and jump started childhood obesity. Kids grew up craving Coke and fries instead of juice and veggies. To add to the deal McDonald's always threw in a toy, usually a tie in with whatever kiddie movie was current. This became baby crack. Little ones had to have the toy, In order to get the toy, nuggets or burgers had to be consumed. Of course any fast food is tasty and to a young palate it's like gourmet. Unfortunately it has created all sort s of problems since it was introduced in 1979.

Thankfully all tha t is about to change. Low fat chocolate milk will replace calorie and sugar rich soda. Apple slices will sub in for salt and oil soaked fries. There will still be the mainstays: junior burgers and chicken nuggets. However the meal has gone from 520 calories and 26 grams of fat to 410 calories and 19 grams of fat. Parents are happy about this although they have been long offered the choice of fruit or fries. According to Mc Donald's , though only eleven per cent did take the healthier choice in the past Hopefully the company will offer kid sized version of their salads too which would be the best choice of all .

The Happy Meal, like any fast food is getting healthier. It's s joining the ranks of everyone from White Castle to Burger King to IHOP topromote healthy diets for kids. Will it succeed. As long as there's a a smile on both the kid's and parents, faces , yes!

Avocados - Good Tasting And Good For You

if you think avocados are just for guacamole , think again. This fruit is wonderful in salads and with eggs. It's also good just on it's own , thanks to its' rich buttery taste and texture. Avocados are very healthy for you , lowering cholesterol.


The fruit is a cousin of a pear and it has the same kind of shape as an Anjou pear. The name itself is derived from Nahuatl word and was indigenous to Mexico. Avocados are high in potassium which helps lower cholesterol. They also help to boost the immune system so incorporate them into your diet this winter.warning though., They are high in calories and fat. having one or tow a week is fine.

Avocados should be firm yet yielding to the touch when ripe. Try to pick them when they're in the ripening stage. If you do pick unripe ones just let them sit on the table or in a bag with an apple or banana to speed up the ripening process. Try not to have too much leftover because they blacken quickly and resemble mulch. I usually like mine with some sliced tomatoes and onions with a light dousing of oil and vinegar. You can mash them and put them on toast for a healthy breakfast or as a burger topping (known as a California burger).

Avocados are a good , healthy fruit, perfect for the winter. They will help you lower your cholesterol and amp up your immune system. have a few on hand for some salads or as a nice sandwich topping.