A Spring Diet

Spring is the time for all things green - and that includes diets. It's time to shed those heavy winter dishes and think lighter and brighter. Embrace low calorie meals and a different way of eating during the warmer days.

The colder months leave us wanting heavy, gravy rich meals. This is fine. because we need more energy in shoveling snow and just dealing with frigid temps. However now that some areas are hitting sixty and  even seventy degrees , it's time to serve lower in calories foods. Luckily Spring ushers in asparagus season. One serving is only thirty calories. Asparagus is delicious when it's dressed with melted butter, sliced hard boiled eggs and Parmesan cheese. However these amp up the calories and fat. What you can do is try a low calorie cheese and margarine. As for the eggs you can scoop out the yolks if you want and just chop up the egg whites.Artichokes are also big right now. It's tempting to stuff them with oil soaked bread crumbs and mozzarella however think lighter. Imagine dipping the leaves in a refreshing lime vinaigrette where fresh squeezed limes sub in for lemons. Add some oregano or  dried cilantro for some zing. This makes a nice appetizer for early season barbecues. Dandelion greens are also in season. These can easily be picked from your yard and turned into zippy salad. Remember to wash them very well because every creature in the neighborhood could have sniffed them or worse.

Spring is the time of foraging. One of the biggest woodland  harvests right now is fiddlehead ferns. These are a dieter's dream with only ten(!) calories a stalk. Many will balk, wondering what the flavor will taste like. Not to worry. Fiddleheads have a flavor that's that some compare to asparagus, broccoli or green beans. Try them sauteed in margarine and chopped garlic. They're the perfect foil to grilled chicken or salmon. Ramps are also growing right now and they're ready for the picking. They have an onoin-y taste and again, think of them as a great side to chicken or fish. The Spring season is the start , not just of the growing season but also the grilling season. It's tempting to throw a steak on the coals and just feat. Yet the average eight ounce steak has close to a whopping five hundred calories, more if you brush it with any kind of butter.Opt for salmon instead which is only about two hundred and thirty calories. Even better are scallops with only eleven (!) calories for each one. You could even afford to brush them with butter.Serve them with morels , a wild mushroom that can be foraged. These tasty forest nuggets are only ten calories a mushroom. It's an elegant dinner , full of substance , but light and airy.

Warmer weather means a change of diet. Think chicken and fish, along with the greens of the season. It makes for a wonderful, and healthier change of pace.