That First Apartment Kitchen

 Many college seniors are now in the process of miving off campus or moving to on campus dorms with kitchens. This is a crash course in not only easy cooking but home cooking too. How do you stock a beginner's kitchen? Not with love as you might think but with knowledge.

It's always good to check out the major appliances of any rental. Many landlords usually go for the cheaper stoves and fridges and these may not work well. Check for gas leaks and if the burners and oven work correctly. As for the fridge, make sure it's both cooling and freezing. If there's a sweet odor coming from it two to one it's leaking freon. Talk to the landlord about replacing the refigerator or possibly buying a new one.(the cost should be deducted from the rent). Space in the kitchen is also important. Air fryers and microwaves are must haves. is there enough room for thm (or at least for one. Air fryers can easily be tucked under the kitchen table) What else is needed? A crock pot is another necessity. These are great on those long days in class when you can't spend the day cooking tomato sauce or chili. Immersion blenders are another kitchen must have. Theseare great for making smoothies but they even better for  blending and smoothing out chunky soups.what about pots and pans? Get three pots, an eigh quart stock pot for boiling pasta and making soups, a two quart and one quart for cooking rice and creating sauces. A frying pan and griddle are vital for frying up steaks or indoor cooking hot dogs and hamburgers.

What about stocking up that first pantry? Soup is a must because it's easy to microwave and eat.A cup of it with crackers makes for a filling lunch or dinner. Canned veggies should also be added to the list. They not only make for great sides but also tasty salads too.Beans and tomatoes of any sort should also be added. These make for a great crockpot chili  and the last is the backbone for tomato sauce.Olive oil is a must because it's not only good for you but also  versatile to cook with (but get  vegetable oil for baking).A small bottle of either red wine or apple cider vinegar can also be added. They  not only are crucial to vinaigrettes but some recipes call for a splash of vinegar. Bread , eggs and any kind of milk are also high on the list. Always have some kind of fresh fruit or veggie in the kitchen as well. These give you the nutrients and vitamins. A piece of fresh fruit is also a good between classes snack. Your first kitchen is also a good place to start a spice rack. Get small bott;es of cinnamon, garlic ,and onions powders. Rosemary and oregano are kitchen must haves as is chili powder.Old Bay seasoning should lso be included if your'e into seafood.

A first kitchen can be daunting.However it can be a dream  if it's well stocked and prepared.It'll mske for fun creating ,cooking and baking.

A Taste Of Old Bay

Every kitchen should have Old Bay Seasoning in its' spice rack. This is a truly versatile blend of peppers and salts and it can go on anything. It's not just for crab legs and shrimp but for meats , poultry and even veggies.

I recently used this the other week on Gardein's fish fillets. The flavor enhanced the seafood and left a light delicate flavor. Being impressed I looked into the blend's history as well as recipe and discovered its' interesting history as well as some equally interesting recipes.Most associate Old Bay with Maryland and the crab industry and they would be right. Yet it was created only as recently as 1939 , thanks to a German immigrant, Gustav Brunn, fleeing the Nazis in late 1930's . He ironically came from the landlocked city of Bastheim, near Frankfurt. with only a spice grinder. Herr Brunn settled in Baltimore and started the Baltimore Spice Company and soon after the most famous offering was created. It was and still is just a simple blend of celery salt, black pepper, crushed red pepper flakes and paprika, The name came from The Old Bay Line,  a passenger ship line that sailed on the Chesapeake Bay, from Baltimore to Norfolk , Virginia in the early 1900's. Primarily it was used just on crab legs, mainly to season the water in which the crabs were boiled.

Now Old Bay can be used on anything and everything. You can still use it on seafood and may home chefs use it in both crab salad and crab cakes. Two teaspoons can thoroughly season a pound of lump crab meat. Additional Old Bay can be sprinkled on for a dash of more flavor and color. Bake the crab legs brushed with melted butter and a generous sprinkle of the seasoning. Lobster can also be spiked with it for taste and color. giving the meat a lovely coral color. If you're not into seafood then try Old Bay with eggs. Sprinkle over eggs sunnyside up or on top of  Eggs Benedict. Remember to add it to the accompanying Bloody Mary on the last. Old Bay can also be part of a tangy barbecue sauce for chicken. Mix it into ketchup, cider vinegar, dark honey or brown sugar. Before grilling oil the chicken and brush on a layer of the spices then, add the barbecue sauce. reserve some for dipping. This would also make a great sauce for chicken nuggets and tenders too. Grilled veggies can also benefit from a dusting of Old Bay. Mix a tablespoon of it  with either olive or vegetable oil in a bowl, add cut up eggplant, squash and bell peppers to it, Grill in a basket or thread on skewers and grill.

Old Bay Seasoning is the must have in every kitchen. Have a container of it for not just seafood but for other meats and veggies. It's not just for crab , shrimp and lobster.It's for everything!!!!

A Dash Of Old Bay Seasoning

There's something about Old Bay Seasoning that gives seafood - real and fake some zing.  I decided to use this mix of celery salt,red and black pepper and paprika on my Gardein fish fillets. Gardein does make really good faux fish fillets however I wanted to change it up a bit.Old Bay was the answer.

Before I used the seasoning , I spritzed both sides of the fillets with Stop & Shop's vegetable oil spray. This helps the powdered mix to adhere better to the crust.

It was then dusting the pieces on both sides with Old Bay Seasoning. Don't go crazy with it. You want the fish flavor to come through.

The pieces were cooked in the air fryer (what else??) on one side for 400  degrees F for the first  five minutes , then flipped and cooked at 370 degrees F  for three minutes.

 The result?

A delicately spiced fish fillet that had a nice, seafood house vibe. I served it with homemade celery salad for a summery feel.

Will I use Old Bay Seasoning again? Yes. In tomorrow's scrambled egg lunch. It's supposed to be good on everything , from chicken wings to real seafood to even egg dishes. I definitely will be zinging up Gardein's battered fish fillets with it from now on. It elevates and enhances the flavor , making them even more delectable.,

Salmon Days

One of the most popular dishes at restaurants is salmon. People love it, seared or broiled, zinged up with lemon or herbs or both. Yet it never is that popular at grocery stores.It's rarely seen in shopping carts or checkout counters. It's strange because it's such a versatile fish to work with in the kitchen.

Salmon is a cousin of trout and whitefish, two meats that home chefs feel confident cooking.It's considered an oily fish , rich in omega-3 fatty acids and vitamin D.Indigenous peoples , especially those in the Pacific Northwest. Always look for orange or red flesh although there are some varieties that are white in color.The color comes from the fish eating shrimp krill and other tiny shellfish. Go to a fish monger for the best cuts and advice however such grocery stores as Acme and Stop & Shop have excellent seafood sections. As with any other cut, look for salmon that has a bright color and NO smell.If you're buying the entire fish, make sure there are no brown spots on its'belly. Also go in knowing your types. There are five different ones ; king,  sockeye, coho, pink and chum. King is the most expensive with a rich , buttery taste. Sockeye has a deep red color and is deliciously fatty due to the fish gorging themselves to make fuel to move. Coho is the most popular and freezes well while pink is mild in flavor and fragile, It doesn't freeze or age well, however. Chum is also referred to as dogfish and is the best candidate for smoking.Its' also harvested for its roe and breeds at only the mouth of rivers and streams.

You can also buy canned salmon. Bumblebee has one that's packed in water as does Chicken of The Sea. Both offer packs too.  These are great for making quick salmon dinners such as a lower calorie spin on salad Nicoise where it's subbed in for tuna. An easy recipe is salmon burgers, a nice change up from the usual ones. Fillets can also be used in this tasty blend of fish, Dijon mustard,panko bread crumbs and scallions Add a healthy pinch of the famed Old Bay seasoning to zing them up, and give them a crab cake vibe.  Want a really quick and yummy salmon dish? Then try the fish in a crunchy croquette.  Egg is used for binding while celery is added for crunch and color along with green onion and dill. They're then rolled into balls , flattened and fried in oil. The fillets are also good grilled, They can be simply marinated with some oil, a squirt of lemon and seasoning. Soy sauce along with ginger and scallions makes another good marinade .Like any other fish , it can also be baked. Try it with butter and white wine, zested up with tarragon or Italian style  with crushed tomatoes,oregano and garlic, Serve with a side of buttered spaghetti or with green beans.

Home chefs should be embracing salmon.It's a versatile fish that can be coned, baked, roasted and grilled in a variety of ways.Don't bother with the restaurants. Make it on your own.

The Sweetness Of Crab Cakes

It's good to keep hold of summer favorites as the season slips away from us.One of them is the simple crab cake. This is a wonderful treat, perfect for either a weekend lunch or even an outdoor dinner. It reminds us of all those waterside shacks that serve crab cakes with a side of freshly made slaw. Biting into one is kind of like holding on to warm sunny beach days.

Crab cakes are pretty easy to make. You can use fresh or canned  lump crab meat to start.Remember to check for cartilage because this can render your cake overly  chewy. Some recipes called for dried bread, others call for Saltines,What you use is your decision however the crackers will produce a lighter and crispier texture.If you want the traditional Baltimore or Maryland kind then mix in the Japanese panko breadcrumbs. Again they will give your cakes a lighter ,airier kind of texture. All recipes call for the famed Old Bay Seasoning. This is a blend  of various spices and red pepper flakes.Most of it you can replicate yourself, especially with the addition of celery salt, bay leaf, cardamon, ginger and black pepper (along with cloves, allspice and ginger).Crab cakes also  require one egg for binding.You can use an egg substitute  for a healthier recipe if you want.

.The most important step is mounding them into patties. Too much crab meat  and they could fall apart .Too little and they'll crisp up when frying. Try not to pack them too tightly.Think hamburger with a width of 1 inch wide.Crab cakes  can be made in various sizes however remember that the smaller ones don't require the amount of  frying time as their bigger counterparts. The frying itself also is varied. Some chefs swear by canola oil. Others prefer vegetable oil.For a richer flavor try cooking them in butter or the healthier olive oil. All recipes use a primed skillet. Serve them either on a hamburger bun or just with a side of a oil and vinegar cole slaw.Have both ketchup and hot sauce on the table along with a tartar sauce to bring out their flavor.

Eat crab cakes and savor what's left of the glorious  summer. Having them is like a day at the beach for your palate. It's a  fun romp in the sea with all its' briny goodness.

Getting Crabby

Even though summer is officially over there;s no reason not to go for something as summery as crab. You can still catch it in some areas and most fish stores still carry it. It's a versatile meat that can go well in salads and grilled. It;s also good with a variety of sauces but stands up by itself with just some melted butter or hot sauce.

Crabs are hard shell crustaceans belonging to the decapod or ten footed family. They have a hard exo skeleton and soft tender meat underneath that. They're very low in calories about 130 altogether for an entire crab steamed which makes them perfect for diets. Eating crabs meat has been around since ancient times. It was the early Britons that impressed the Romans with their catches. Crab was very popular during Britain's medieval period and then Renaissance where they were served boiled, cold and dipped in vinegar. The English love of them came to the New World where it's still seen today in Maryland. The state is known for its' blue crabs and of course there is the very popular Maryland crab cake.

How should you serve crab meat? I just prefer the simplest , boiled and shelled with drawn or melted butter on the side. You can also season crab with the famed Old Bay Seasoning , a fiery blend of spices. The meat is also good in a simple salad with just a vinaigrette dressing and maybe a few grape tomatoes added in. If you want something heartier then try crabcakes. This is mor e involved, kind of like making hamburgers from scratch. Still the result is a tasty treat, good on its own or served with on a soft bun.

Crab meat is a summery treat that you can enjoy all year round. You don't have to be at a resort to indulge in crab cakes or crab salad. You can make it for yourself and your family at home any time of the year.

The Garden Freshness of Celery

Even celery's smell means garden freshness and goodness. this is the most aromatic of all garden vegetables and the most versatile too. You can make a fragrant soup with it or the base for a dip. It adds crunch and flavor to salads while giving subtletaste to dressings. It's also refreshing and low calorie - perfect for foodies on a diet.

Celery comes from the Apiaceae family and is a cousin of the carrot , dill, parsnip and even the pretty weed , Queen Anne's Lace. Both the plant's stalks or petioles or roots can be eaten. The seed is ground into a salt and used for Bloody Mary's as well as Old Bay seasoning. It's also the main spice in Chicago style hot dogs.It is a natural diuretic and hence a well preferred diet food. It's also low in calories with only 9 1/2 calories per cup of diced celery. It's also high in calcium which is good for the lactose intolerant tor milk haters out there.Another good thing about celery is that you can grow it in your garden. It''s known as a filler because people use it and lettuce to fill out any bare patches.

My favorite way to have celery is as an hors d'ouevre . This comes from a family recipe where we stuff cut stalks (usually cut tow to three inches in length) with a mix of hard boiled eggs and cream cheese. Salt and pepper are added for flavor and once the stalk is stuffed, then dusted with paprika. This last is done for coloring and taste. To be honest this is the easiest but also the most elegant appetizer to make. It goes well with summer cocktails or decorating a tray of Italian cold cuts. Celery soup is also a good way of using the veggie. The soup is richly laced with root's fresh , taste and blends well with the other ingredients. A great summer recipe is celery salad with red onion. The stalks are diced, mixed with cut Bermuda onions and tossed with just a simple vinaigrette.

Use celery as often as you can this summer. It's a great way of getting much needed calcium but also a versatile stalk. Add it to your Bloody Mary's or serve it up as an appetizer. Chop it in a salad as well. it;s so versatile. You can use it a hundred ways.