Christmas is the time for good will towards all and that includes animals. For a more sympathetic and Franciscan holiday think about going vegan and vegetarian. It's surprisingly easy to do -not to mention delicious with the right foods and treats.
What do herbivores eat for the holidays? I'm asked that all the time , as I cook and bake in a vegetarian household. (I'm not one myself and I will allow myself dairy , eggs and meat/seafood from time to time). For main meals some kind of tofu pr plant based "meat" is the star. Beyond Meat and Impossible Burgers have expanded the range of no meat recipes. I was pleasantly surprised when I found out my local Stop & Shop had all different kinds of plant based meats, including Beyond Burgers meat loaf and sausages. Even Stop & Shop itself has their own version of the faux meat which is exciting. The chopped "meat" can be made into a fancy loaf and decorated with grape tomatoes, olives and peppers. You could also make a meaty vegan lasagna, perfect for a crowd as a second course. Tofurkey has these little "hams" that have an amber ale glaze or just plain. There 's some fancy recipes regarding them, with one giving it the Hassleback treatment. This is slicing the ham and stuffing the slits with rosemary and tart apples. it's served on a variety of veggies like carrots and fingerling potatoes. Tofurky also gives us their famed tofu turkey loaf and feast package. There is a breadcrumb and rice stuffing in their loaves, while the feast comes with gravy and even a cheesecake.
Many feel that seafood is a luxury, perfect for a lush Christmas Eve or Christmas Day meal. Gardein which has excellent vegan meat like their turkey and gravy and chicken strips offers crab puffs. These mini balls are a perfect way of starting off a meal and have relatively the same ingredients as the real thing. Onions and peppers along with a hint of garlic give them that extra flavor, associated with crab cakes. Vegan Essentials, a great site for all things vegan has some good fish and seafood substitutes. I recently made their Match Meat brand crab cakes. They were just as good as the real thing, especially with the seafood taste and crumbly texture. One large cake can satisfy one person and they're perfect with a salad and a light side. There's also a nice lemony aftertaste thanks to addition of lemon juice in the recipe. Vegan Essentials also sells "lobster chunks" by Loving Hut which I ordered for Christmas and am excitedly. anticipating their arrival.They're made with konjac root, an herb found in Asia. The lobster supposedly tastes like the real thing so I will have plenty of melted vegan butter on hand. For real luxury there is Caviart, a faux roe that's made with seaweed.
Vegans can eat well for the holidays. There's a wide array of faux meats and fish that can satisfy any taste. The best parts is that no animals were harmed in the making of the Christmas meal.
Showing posts with label crab cakes. Show all posts
Showing posts with label crab cakes. Show all posts
Saturday, December 14, 2019
Tuesday, February 13, 2018
From Meat To Meatless
Many people want to go vegan or at least vegetarian but can't.It can be kind of daunting giving up the meats they love for -soy.What starts out as a noble dream to save animals and help the earth goes flat when faves such as bacon and chicken wings have to go. The best bet is to ease into the lifestyle. Don't go cold turkey when you're craving turkey.
The first step is to test yourself. Try a day or two without any red meat.This will be hard for hamburger and steak lovers. Think chicken and veggie burgers. If that works then eliminate poultry as the second part of the journey to go meatless.Some people become pescetarians - only eating fish and seafood. They still get protein but it's all from the sea - not the land. They can still eat eggs and dairy so the diet is more of a Mediterranean. It is healthier however but can be a bit costly, thanks to the market price of some fish and crustaceans. If that's the case, then have fish twice a month or look for specials.The diet has many benefits.such as maintaining good heart health.Another perk in an all fish diet is that is staves off macular deterioration, a degenerative eye disease.It can also strengthen lungs and prevent Alzheimer's disease.Pescetarians also enjoy healthy hair skin and nails too as a bonus benefit.
Once you've eliminated most of the meats, it's now easier to wean yourself off fish. Remember that vegetarian and vegan are two slightly different practices. Vegetarianism allows for dairy and eggs, veganism doesn't. If being a vegan sounds too severe for now, than try the other. Many have a hard time giving up omelets and eggs sunny side up. Then there's the ice cream dilemma. You do have to acquire a taste for soy and coconut milk ice cream.It's delicious but doesn't have the lush mouth feel of the real deal.Again make it a slow transition. Some vegans went the vegetarian route before completely shunning animal products. Luckily , many stores such as Stop & Shop and Acme have a wide range of vegan and vegetarian products. The most popular and varied meatless brands are Morningstar Farms and Gardein. These are my go tos for creating a wholesome and filling no meat meal.Morningstar Farms has soy beef crumbles which I use in my chili and Bolognese sauce. Their chicken strips are the backbone of my chicken mole. I've just discovered Gardein's soy Fish fillets and they're remiiscent of Mrs. Paul's. I look forward to trying their faux crab cakes.
You can go from a meat filled diet to a meat free one. It's just doing it in steps and ending at veganism. Along the way , you find new dishes and recipes that are good for you and good tasting. You'll forget aoo about meat once you do.
The first step is to test yourself. Try a day or two without any red meat.This will be hard for hamburger and steak lovers. Think chicken and veggie burgers. If that works then eliminate poultry as the second part of the journey to go meatless.Some people become pescetarians - only eating fish and seafood. They still get protein but it's all from the sea - not the land. They can still eat eggs and dairy so the diet is more of a Mediterranean. It is healthier however but can be a bit costly, thanks to the market price of some fish and crustaceans. If that's the case, then have fish twice a month or look for specials.The diet has many benefits.such as maintaining good heart health.Another perk in an all fish diet is that is staves off macular deterioration, a degenerative eye disease.It can also strengthen lungs and prevent Alzheimer's disease.Pescetarians also enjoy healthy hair skin and nails too as a bonus benefit.
Once you've eliminated most of the meats, it's now easier to wean yourself off fish. Remember that vegetarian and vegan are two slightly different practices. Vegetarianism allows for dairy and eggs, veganism doesn't. If being a vegan sounds too severe for now, than try the other. Many have a hard time giving up omelets and eggs sunny side up. Then there's the ice cream dilemma. You do have to acquire a taste for soy and coconut milk ice cream.It's delicious but doesn't have the lush mouth feel of the real deal.Again make it a slow transition. Some vegans went the vegetarian route before completely shunning animal products. Luckily , many stores such as Stop & Shop and Acme have a wide range of vegan and vegetarian products. The most popular and varied meatless brands are Morningstar Farms and Gardein. These are my go tos for creating a wholesome and filling no meat meal.Morningstar Farms has soy beef crumbles which I use in my chili and Bolognese sauce. Their chicken strips are the backbone of my chicken mole. I've just discovered Gardein's soy Fish fillets and they're remiiscent of Mrs. Paul's. I look forward to trying their faux crab cakes.
You can go from a meat filled diet to a meat free one. It's just doing it in steps and ending at veganism. Along the way , you find new dishes and recipes that are good for you and good tasting. You'll forget aoo about meat once you do.
Monday, August 26, 2013
The Sweetness Of Crab Cakes
It's good to keep hold of summer favorites as the season slips away from us.One of them is the simple crab cake. This is a wonderful treat, perfect for either a weekend lunch or even an outdoor dinner. It reminds us of all those waterside shacks that serve crab cakes with a side of freshly made slaw. Biting into one is kind of like holding on to warm sunny beach days.
Crab cakes are pretty easy to make. You can use fresh or canned lump crab meat to start.Remember to check for cartilage because this can render your cake overly chewy. Some recipes called for dried bread, others call for Saltines,What you use is your decision however the crackers will produce a lighter and crispier texture.If you want the traditional Baltimore or Maryland kind then mix in the Japanese panko breadcrumbs. Again they will give your cakes a lighter ,airier kind of texture. All recipes call for the famed Old Bay Seasoning. This is a blend of various spices and red pepper flakes.Most of it you can replicate yourself, especially with the addition of celery salt, bay leaf, cardamon, ginger and black pepper (along with cloves, allspice and ginger).Crab cakes also require one egg for binding.You can use an egg substitute for a healthier recipe if you want.
.The most important step is mounding them into patties. Too much crab meat and they could fall apart .Too little and they'll crisp up when frying. Try not to pack them too tightly.Think hamburger with a width of 1 inch wide.Crab cakes can be made in various sizes however remember that the smaller ones don't require the amount of frying time as their bigger counterparts. The frying itself also is varied. Some chefs swear by canola oil. Others prefer vegetable oil.For a richer flavor try cooking them in butter or the healthier olive oil. All recipes use a primed skillet. Serve them either on a hamburger bun or just with a side of a oil and vinegar cole slaw.Have both ketchup and hot sauce on the table along with a tartar sauce to bring out their flavor.
Eat crab cakes and savor what's left of the glorious summer. Having them is like a day at the beach for your palate. It's a fun romp in the sea with all its' briny goodness.
Crab cakes are pretty easy to make. You can use fresh or canned lump crab meat to start.Remember to check for cartilage because this can render your cake overly chewy. Some recipes called for dried bread, others call for Saltines,What you use is your decision however the crackers will produce a lighter and crispier texture.If you want the traditional Baltimore or Maryland kind then mix in the Japanese panko breadcrumbs. Again they will give your cakes a lighter ,airier kind of texture. All recipes call for the famed Old Bay Seasoning. This is a blend of various spices and red pepper flakes.Most of it you can replicate yourself, especially with the addition of celery salt, bay leaf, cardamon, ginger and black pepper (along with cloves, allspice and ginger).Crab cakes also require one egg for binding.You can use an egg substitute for a healthier recipe if you want.
.The most important step is mounding them into patties. Too much crab meat and they could fall apart .Too little and they'll crisp up when frying. Try not to pack them too tightly.Think hamburger with a width of 1 inch wide.Crab cakes can be made in various sizes however remember that the smaller ones don't require the amount of frying time as their bigger counterparts. The frying itself also is varied. Some chefs swear by canola oil. Others prefer vegetable oil.For a richer flavor try cooking them in butter or the healthier olive oil. All recipes use a primed skillet. Serve them either on a hamburger bun or just with a side of a oil and vinegar cole slaw.Have both ketchup and hot sauce on the table along with a tartar sauce to bring out their flavor.
Eat crab cakes and savor what's left of the glorious summer. Having them is like a day at the beach for your palate. It's a fun romp in the sea with all its' briny goodness.
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