From Meat To Meatless

Many people want to go vegan or at least vegetarian but can't.It can be kind of daunting giving up the meats they love for -soy.What starts out as a noble dream to save animals and help the earth goes flat when faves such as bacon and chicken wings have to go. The best bet is to ease into the lifestyle. Don't go cold turkey when you're craving turkey.

The first step is to test yourself. Try a day or two without any red meat.This will be hard for hamburger and steak lovers. Think chicken and veggie burgers. If that works then eliminate poultry as the second part of the journey to go meatless.Some people become pescetarians - only eating fish and seafood. They still get protein but it's all from the sea  - not the land. They can still eat eggs and dairy so the diet is more of a Mediterranean. It is healthier however but can be a bit costly, thanks to the market price of some fish and crustaceans. If that's the case, then have fish twice a month or look for specials.The diet has many benefits.such as maintaining good heart health.Another perk in an all fish diet is that is staves off macular deterioration, a degenerative eye disease.It can also strengthen lungs and prevent Alzheimer's disease.Pescetarians also enjoy healthy hair skin and nails too as a bonus benefit.

Once you've eliminated most of the meats, it's now easier to wean yourself off fish. Remember that vegetarian and vegan are two slightly different practices. Vegetarianism allows for dairy and eggs, veganism doesn't. If being a vegan sounds too severe for now, than try the other. Many have a hard time giving up omelets and eggs sunny side up. Then there's the ice cream dilemma. You  do have to acquire a taste for soy and coconut milk ice cream.It's delicious but doesn't have the lush mouth feel of the real deal.Again make it a slow transition. Some vegans went the vegetarian route before completely shunning animal products. Luckily , many stores such as Stop & Shop and Acme have a wide range of vegan and vegetarian products. The most popular and varied meatless brands are Morningstar Farms and Gardein. These are my go tos for creating a wholesome and filling no meat meal.Morningstar Farms has soy beef crumbles which I use in my chili and Bolognese sauce. Their chicken strips are the backbone of my chicken mole. I've just discovered Gardein's soy Fish fillets and they're remiiscent of Mrs. Paul's. I look forward to trying their faux crab cakes.

You can go from a meat filled diet to a meat free one. It's just doing it in steps and ending at veganism. Along the way , you find new dishes and recipes that are good for you and good tasting. You'll forget aoo about meat once you do.

Salmon- Is It Good Or Bad?

We all hear the plus side of eating salmon.Yet, surprisingly there is a down side to this healthy fish.It can be bad for you at times. What's the up side of this tasty dish?What's the bad side? Are there many benefits  - or just one or two?

Salmon is one of the most popular fishes to eat. Everyone love;s the rich flavor and the meaty flesh, which is more textured that most fish.It's also very versatile too. Salmon can be used as a main dish or added to a salmon.You can grill, char or broil it.The plus side of it it's good for strengthening your muscles as well as tissues. It is chock full of Omega-3 which will lower your cholesterol.It also is responsible for preventing the  eye disease macular degeneration. Eating salmon will improve skin tone as well as making your hair shiny.The fish is full of the necessary Vitamin D, which helps in preventing breast and prostrate cancers.

Yet  salmon, especially farmed can have a dark side. Fish raised in a contained environment can absorb PCBs,dioxins, dieldrin and toxaphene, Dieldrin is a banned pesticide that is easily soaked up by the fish .Why a pesticide is in a contained area  is puzzling, however it is there. Toxaphene again is another pesticide that still persists in the environment. Both it and dieldrin can cause liver, and kidney cancer. However the risks for these are small in comparison to the benefits. The best bet is getting wild salmon which costs a little more than the farmed but is trouble free.

Is salmon good or bad for you? Mostly it's good. The risks from chemicals are small and practically non existent if you buy the wild variety. It's a good food, excellent for your health as well as being just downright delicious. Don't stop eating it.