Waste Not For Lent

 Today is Ash Wednesday and it's the start of the Christian Lenten season. It's the time before easter when everyone gives up a favorite food for forty day. Instead of that,  why not give up waste. It may even lead to a good all year round habit of conserving.

Home chefs waste a lot, especially foodwise. One of the best ways to be efficient is to write a thorough list before food shopping. Stick to it. Don;t buy excess. If a recipe calls for one pepper or onion then get it. Don;t buy the three packs or bags of the veggie unless you plan on using them all. Keep in mind that some veggies such as spinach are extremely versatile. Any leftover leaves can be turned into that delicious Italian classic soup, stracciatella. They can also be cooked with garlic and oil for a different sauce for penne or rotelli.It can also be used in salads too as as a dub in for lettuce in any recipe. Potatoes are also in the same category. Leftover ones can be used in soups to thicken the texture instead of a flour based roux. Mashed potatoes can be turned into croquettes for a tasty leftover. Even those peels can be turned into crunchy and crispy chips, perfect for snacking or as a side for burgers or wings.

What about meat? Ham can be ground into deviled ham which tastes much better than any of the commercial ones. The bone should not be thrown away. Use it in pea soup. It adds an incredible earthy sweet flavor .You can also boil it into ham stock which is a great base for corn chowder and lentil soup. Leftover chicken can easily be made into a tasty chicken salad. Just add mayo and tarragon to make it pop. It can also be added to noodle soup or just added to any white pasta sauce for a heartier bite. Leftover ham and chicken chunks can also be put on homemade pizza too for a more flavorful topping. This also applies to roast beef and London Broil. it too can be put into sauces and on top of pizza however you may want to try it as a hash for breakfast or lunch. Cut the meat into small cubes and use it with leftover potatoes and diced onions.It's fried up slowly so every piece is browned and caramelized. Serve with eggs sunny side up or scrambled ones. 

Waste is a sin. Learn how to make the most of your leftovers. Don't buy overage. Change your habits for Lent and a better future for your kitchen.

Potato Croquettes - Celebrating Mardi Gras

 Today is Mardi Gras, a different one from years past. We can still celebrate  - at home with fun foods. For me it's potato puffs or  croquettes. I used last week's homemade mash potatoes to make a family favorite.

My recipe is a hybrid of two , one from Airfry Guide and the other from Fork To Spoon. Fork To Spoon suggests first rolling the croquettes in flour then egg and breadcrumbs. I nixed the first and just had the vegan egg mix Vegg and regular breadcrumbs. I used about two tablespoons of the egg mix and a cup of water to get it to the desired yolk thickness.  The recipe calls for a cup of breadcrumbs. As for the potatoes , use anywhere from two to three cups (I used the last because the croquettes are popular in my house)

It was a quick dunk, then roll in these.   They look like cauliflower florets.

 They were fried for five minutes at 400 degrees F in the air fryer. 

They were then taken out  flipped and air fried for five minutes more at 400 degrees F.

  These were a tasty bite, with a crunchy exterior and a tender interior. I added some parsley and salt to the breadcrumbs for more flavor.

                                   The whole batch was around sixteen croquettes but they were quickly gobbled up. That's how good they are. You can vary the recipe by adding ham or cheese in the middle. Add a dash of garlic or onion powder to the bread crumbs along with oregano.

This is a fun Mardi gras dish. It's a lots of messy work but worth it. Celebrate any event with homemade potato croquettes.

Salmon Days

One of the most popular dishes at restaurants is salmon. People love it, seared or broiled, zinged up with lemon or herbs or both. Yet it never is that popular at grocery stores.It's rarely seen in shopping carts or checkout counters. It's strange because it's such a versatile fish to work with in the kitchen.

Salmon is a cousin of trout and whitefish, two meats that home chefs feel confident cooking.It's considered an oily fish , rich in omega-3 fatty acids and vitamin D.Indigenous peoples , especially those in the Pacific Northwest. Always look for orange or red flesh although there are some varieties that are white in color.The color comes from the fish eating shrimp krill and other tiny shellfish. Go to a fish monger for the best cuts and advice however such grocery stores as Acme and Stop & Shop have excellent seafood sections. As with any other cut, look for salmon that has a bright color and NO smell.If you're buying the entire fish, make sure there are no brown spots on its'belly. Also go in knowing your types. There are five different ones ; king,  sockeye, coho, pink and chum. King is the most expensive with a rich , buttery taste. Sockeye has a deep red color and is deliciously fatty due to the fish gorging themselves to make fuel to move. Coho is the most popular and freezes well while pink is mild in flavor and fragile, It doesn't freeze or age well, however. Chum is also referred to as dogfish and is the best candidate for smoking.Its' also harvested for its roe and breeds at only the mouth of rivers and streams.

You can also buy canned salmon. Bumblebee has one that's packed in water as does Chicken of The Sea. Both offer packs too.  These are great for making quick salmon dinners such as a lower calorie spin on salad Nicoise where it's subbed in for tuna. An easy recipe is salmon burgers, a nice change up from the usual ones. Fillets can also be used in this tasty blend of fish, Dijon mustard,panko bread crumbs and scallions Add a healthy pinch of the famed Old Bay seasoning to zing them up, and give them a crab cake vibe.  Want a really quick and yummy salmon dish? Then try the fish in a crunchy croquette.  Egg is used for binding while celery is added for crunch and color along with green onion and dill. They're then rolled into balls , flattened and fried in oil. The fillets are also good grilled, They can be simply marinated with some oil, a squirt of lemon and seasoning. Soy sauce along with ginger and scallions makes another good marinade .Like any other fish , it can also be baked. Try it with butter and white wine, zested up with tarragon or Italian style  with crushed tomatoes,oregano and garlic, Serve with a side of buttered spaghetti or with green beans.

Home chefs should be embracing salmon.It's a versatile fish that can be coned, baked, roasted and grilled in a variety of ways.Don't bother with the restaurants. Make it on your own.

In Tune With Tuna

Lenten Fridays usually mean no meat to those who follow Catholicism Unfortunately that could mean Friday nights full of pizza and pasta. They;'re good but can get tiring, especially week after week. Home chefs can fall back on the basic their grandmothers and moms used : tuna. Seriously, there are some good recipes out there, featuring this versatile fish.

Before buying any tuna, be aware that there are many different kinds. Even the canned variety comes in either water or oil. The last is my favorite, especially when making salad Nicoise , that Provencale delight. Again this is also my favorite salad too.It's an easy make, Add it and sliced hard boiled eggs along with quartered vine ripe tomatoes and green beans to Romaine lettuce. For a true Nicoise, anchovies are added , but they can be omitted if you feel the taste may be too intense. Capers,onions and of course, olives are tossed in for more flavor. It's usually dressed with a lemon vinaigrette but a simple olive oil and red wine vinegar vinaigrette is just as good.Grilled tuna in a salad is also a nice addition too.  Water canned tuna can be used in that classic:  tuna casserole. Use cream of mushroom soup instead of cream of chicken in accordance with Lent. To make it a fun Friday meal, top with crushed potato chips for extra crunch and flavor. You could also sub in Monterey Jack cheese for the traditional cheddar. Croquettes are another way to employ canned tuna. They're usually made with leftover mashed potatoes along with green and red peppers. They 're then coated in cracker crumbs and can be fried or baked. Serve with baked French fries.

Tuna steaks are also a great way of eating meatless. This is not the season for them, which is from the late Spring to early fall, however, you can buy  frozen steaks. To get the optimum flavor, thaw in the refrigerator Friday morning and then cook that night., The steaks can be grilled, baked, or sauteed.One of the best ways is searing in a skillet. This caramelizes the surface  and locks in the moisture. Use a heavy skillet to cook, Add two to three tablespoons of olive oil and then cook the steaks for six to ten minutes or until the meat flakes off when tested with a fork. The interior should be a rosy pink.You could also bake them but keep in mind that the oven has to be very hot  - at about 450 degrees Fahrenheit. Place the tuna steaks on a greased baking sheet . Don't stack them. Brush with melted butter or olive oil. Bake four to six minutes per 1/2 inch thickness of fish.As with skillet cooked tuna, use a fork to test for flakiness and  look for  pinkness in the center. The steaks can be marinaded for extra flavor. You can try lemon and garlic zinged up with oregano or for a more exotic flavor, think soy and ginger slices mixed with lime and sesame oil.


Any tuna dish is a nice way to end a Lenten Friday. Treat yourself and family to a tasty salad Nicoise or soy marinated tuna steaks. Enjoy  croquettes or casserole with the kids. Tuna's just a great way to oberve Lenten dieting.

The Down Home Goodness Of Ham

Hams , like turkeys are synonymous with holiday cooking. Yet you can eat this versatile meat all year long.It doesn't come out just for Christmas or fall Sunday dinners. You can bake it any time you like, slice it up for dinner or save it for leftovers.

What exactly is ham? It's usually the cured haunch or rump of a boar or a pig. Most people have eaten the former although boar ham is popular in some countries. Hams were eaten throughout antiquity and the Romans often wrote about it. Most hams are dry cured although there are the wet cured ones (ones that have been pickled in brine and then tinned). Almost every country has their take on dry cure ham, the most notable being Italy and Germany . Italians are known for their dry cured prosciutto which is cured with just salt. There are no nitrates or spices added for extra preservation and taste. It's just coated in fat or lard which speeds up the curing process. The Germans are known for two varieties, Westphalian ham which is cured over juniper and beechwood fire and Black Forest which is smoked over sawdust and fir. Both are tasty and make wonderful fillings for sandwiches.

Consider yourself lucky if you have leftover ham this season. You can make the ubiquitous ham sandwich but you can also make your own deviled ham (this by grinding ham and mayo together in your food processor). Ham bits are wonderful in omelets as well as in quiches. Ham croquettes are another good idea. Don't forget to use the leftover bone when making pea soup. This will give it extra flavor and a certain smokiness.

If you're running out of meal ideas , then consider a nice ham. It's good any time of year any day of the week. You can use it as the main meal and for two or three days of meals afterwards.