A Need For Comfort

It's a crazy world out there between what's happening in the world and in the weather.It's time for comfort foods and foods that we can de-stress with , whether it's for a meal or a snack. It can be decadent or something relaxing.

Of course one of the best things to have is a cup of herbal tea.Not surprisingly it can help protect the body from stress as well as flood it with antioxidants to also reduce inflammation caused from stress. Chamomile and peppermint are the most recommended and every brand has a version, usually blended with green tea for more flavor. Other herbal blends are made from flowers such as lavender and rose. Lavender is the best for promoting a good night's sleep. Have a hot soothing cup in the evening. What foods can create the same calming effect? Turkey which contains tryptophan which makes you sleepy.It's also right up there with comfort foods ,especially when you have it with your favorite stuffing and homemade gravy. Pair it with green leafy vegetables that also help with calming. These are kale, collard greens, broccoli rabe and mustard greens. They're rich in folates which help the body manufacture neurotransmitters like seratonin and dopamine to regulate moods. Kale is good , both , cooked, crisped or raw. Try it like a spinach salad with bacon and sliced hard boiled eggs.Swiss chard is delicious with a mix of egg and vinegar,  all sauteed in butter.

Of course there are the old reliable comfort foods such as meat loaf and mashed potatoes.Think about making a loaf with ground turkey instead of beef for something different and for all that dopamine. You can still have it with gravy - but turkey gravy along with mashed potatoes. You could serve it with another comfort food Tater Tots. These are also great on their own , especially if you've crisped them up in the air fryer. These only take seventeen to eighteen minutes to cook up but the result is a crunchy on the outside , creamy on the inside bite that works well with different dips.Pizza is another one of those foods that can make us feel happy. Enjoy a meat lover's one from one of the best , Blaze. They also have variations that include  a cauliflower crust and topping with squash and even maple syrup. Of course homemade pizza is a great comfort food too. Everyone's childhood favorite is English muffin pizzas with sauce and cheese bubbling away on the muffin slices. You can also do the same with bagels too. Use the everything ones for a fuller flavor.Another home made comfort are chocolate chip cookies. You can stick with original recipe or toss in walnuts or almonds or sub in the chips with M&M's Have these with a glass of milk,  and a favorite book to get away from the world.

These are times to de-stress and stay inside. Have  a cup of lavender tea to warm up and relax or enjoy a turkey meat loaf They're perfect for an hour or two away from the cold and craziness around us.

Get The App

 Apps rule our lives these days. We shop , seek advice and track our lives. Now we ca

n dine with them. 

I recently uploaded the Taco Bell app on my phone. There are a lot of pluses. Yiu can easily order from your house or car and then pay from it.Taco Bell offjers a lot of  bonuses too.I've already received free fries and a bean burrito. I/ve just downloaded Blaze Pizza and was delighted to see I have a free soda coming my way. 

Download apps from your favorite eateries. . They're an easy way to order and save money Do it today.

The Rise Of Cauliflower Crust Pizza

It slowly crept into our lives , shaking up our culinary world. Some embraced it. Others were wary. What is this phenomenon? Cauliflower crust pizza. Once an outsider, now it's a big part of home cooking. What's the deal with it and why are so many embracing it?

Cauliflower pizza surprisingly is nothing new. It's been around since 2009, and its' invention was credited to the founder of the blog Your Lighter Side. A quick look at this blog and it's still has all sorts of cauliflower based recipes, including cauliflower pizza sticks and garlic roasted cauliflower. The recipe even made it to The Today Show. The idea was a hit with everyone, especially pizza lovers who wanted to have something light but with the same flavor.  Now everyone and every store seems to have a version from Trader Joe's and Stop & Shop. Even the glam mall pizzeria, California Pizza Kitchen has their version where it's topped with caramelized onions and fresh tomatoes. There's even a Los Angeles Skinny Bitch Pizzas that will deliver them. From their inception and first pictures on Pinterest, cauliflower pizza has become the star of the foodie universe. It's a great idea. A gluten free low carb pizza that still offers the great flavor and toppings. Who wouldn't love it?

The pies are all over, even creating entrepreneurs out of ordinary people. Gail Becker, a working mother of two boys decided to try the recipe at home. It seemed perfect for her, because she suffered from celiac disease and was looking for an alternative. The problem was its that the recipe is labor intensive. It takes ninety minutes to rice, drain and bake the cauliflower. There had to be an easier and better way. No such luck. Ms. Becker scoured every supermarket in her area. Not finding any she create her own frozen crust that combines tapioca and almond flour with the cauliflower and coconut oil. Caulipower was born, The company, a big success, now offers eight (!) different kinds of pizzas. She also used the cauliflower crust on chicken to create a new kind of tenders. Other companies, namely Green Giant have followed suit. The crust is an easy bake - only sixteen minutes in the oven , then it's taken out , topped and put back in. Does it beat regular pizza? That depends on the pie. Nothing can beat Blaze Pizza, yet there are others it can surpass.

Cauliflower pizza is here to stay and it will ride out any trends. People like it and have embraced it's veggie flavor and crispy crust. It's a nice alternative to the traditional pie.

Piggybacking Restaurants

There's a trend that's happening around big box stores such as Target. It's cutting up the store's parking lot to allow  space for fast food restaurants. Is it a good idea? Will it bring in more shoppers? Or diners?

Most big box stores such Target and Wal-Mart have huge parking lots that take up a lot of acreage. This is fine during the Christmas shopping season.It's really the only time when the area is used. In Bergen County, New Jersey any land, even if it's a parking lot is valuable. The land can be built on with some kind of business that will bring in not only diners but shoppers as well. This is the case with the Hackensack Target . A Taco Bell has been built in one of the parking lot's corners and has just opened. This is great for the area. Fairleigh Dickinson University is across the street and a charter high school is just down the road. Instead of being stuck with cafeteria food or the nearby Boston Market fare, kids can get cheap tasty burritos and tacos with beef or chicken fillings.Unlike Boston Market, and even the FDU Starbucks, Taco Bell offers cold  slushie like drinks that are going to be perfect when the Spring and summer  seasons arrive. There's a lovely outdoor area that's perfect for students as well. Imagine sipping frosted drinks and sharing snacks at the end of this Spring's semester.There's only one problem  with this Taco Bell - it will cut into Target's snack bar. The snack bar has had several blows in the last few years. Its' space was decreased to make way for a Starbucks. It cut back on its' variety. Forget getting their brand of a Slushie and chicken fingers. Hopefully their hot dogs and pizza will still be around.

The Hackensack Target isn't the only one. The Target in Clark, right off Parkway South in central eastern New Jersey  has to compete with not only an Italian restaurant but also a Duck Doughnuts built in their overly large parking lot.. These food hang outs are fun if you want to make a day or night of your visit, yet you can more or less get the same fare in the store's snack bar and Starbucks. A bigger version of parking lot piggybacking is over at the Teterboro , New Jersey's Wal-Mart where there is also a restaurant row plus two chain restaurants, Texas Roadhouse and BJ's Brewhouse. Again, the many diverse eateries, from Blaze Pizza to Panera's bring in not only diners but also those want a quick meal before shopping. Wal-Mart only has a Subway and some others don't even have these. The Garfield Wal-mart doesn't have any place to order a lunch or a quick snack. Their parking lot has an Applebee's and a McDonald's which helps. Most people who go to that shopping center, however, either head for Wal-Mart, Pet-Smart for their animal companions or even My Doc to handle colds and minor ailments. Food isn't necessarily on their minds. Should these eateries be there then? Would more stores be better instead. Or does this save that particular Wal-Mart from the pressure of adding some kind of fast food joint in their store?

Will piggybacking restaurants be the start of a trend? Will shoppers and diners like this combo? It's hard to say.  It all depends on the price and availability of  local real estate .