One Meal One Pan

Nothing beats a hot meal with all the trimmings on these frigid days. Yet cooking a full meal can be daunting. There's so many pots and pans to deal with  along with trying to have all the dishes ready at the same time. Not to worry. There's a great new cookbook centering on sheet pan meals.It's an easy way to make the main dish and sides without fuss or worry.

Dr. Camilla V Saulsbury  gives us "200 Best Sheet Pan Meals" (Robert Rose Press 2016) and it's a great Valentine's Day gift for any home chef.  It's a wonderful recipe full book of simple and fun meals anyone can make. For those who have qualms about this type of cooking,not to worry. The books starts out with a guide on what type of pans to use, along with the technique's history ( it comes from the British where the meals are known as tray bakes, simple yet filling dinners and desserts that require little prep and little clean up afterwards. Dr Saulsbury , who has a PhD in  Sociology  with a specialization in food studies from the University of Indiana, also explains the different types of ingredients as well as dealing with the  different cooking times of meats and vegetables.Beginners will love her chapter on easy sheet pan meals such as  broccoli cheddar no crust quiche along with yummy desserts like coconut macaroons and frozen chocolate bananas. The book is then divided into different chapters revolving around  brunch and breakfast meatless meals, for vegetarians  along with  recipes for various meats,.There's an extensive chapter on all sorts of desserts, that would be great for bake sales and parties.

The recipes are amazing. I love the wide variety of different dishes and how they encompass all tastes.There's a tasty sunnyside up pizza, perfect for a family brunch .It's an easy bake with the crust being frozen pizza dough layered with ricotta, olive oil and eggs.Non meat eaters will love roasted broccoli rabe with gorgonzola or a vegetable paella , ripe with saffron, artichoke hearts and onions.Those meat and veg lovers will gobble up such filling meals as roasted chicken with butternut squash and apples and the thyme and pork tenderloin with charred corn salad. There are plenty of beef and fish recipes too, such as  roast beef with potatoes, green beans and blue cheese mayo and garlic salmon and green beans. Kids will love the .meatball, burger and breakfast roll recipes that would be perfect at birthdays or pajama parties.The dessert recipes are fun and varied too,, under the cute Sheet Sweets title. A great cake for a dinner party would be the scratch  chocolate ganache cake or decadent carrot cake with cream cheese frosting. There's even a cheesecake recipe, one without all that fuss and some tasty variations such as chocolate chip , lemon and brown sugar. The cookie bar and even candy recipes would be excellent at any bake sale or kid's party.

"200 Best Sheet Pan Meals+ is a great book for those who want a hearty meal or elegant dessert without the fuss.There are so many different recipes, each tasty and easy to bake. This is the must have cookbook for any home chef!

Eating In Season Out of Season

Many environmentally conscious foodies and home chefs feel guilty this time of year. Why?It's because we feel like we;re  expanding our carbon footprint by eating fruits and veggies from out of our regions. The problem is if we eat local, we'll basically starve til June.

 Famed Dirt Candy chef Amanda Cohen wrote about this in today's New York Times Food section. Chef Cohen has created one of the most famous vegetarian restaurants in the wold. She is known for her fun and innovative dishes  such as her vegetable ice cream salad (!) and portobello mousse with sauteed Asian pears and cherries. She has no qualms about buying imported produce and we shouldn't' either. Sadly we can''t move to SoCal just for the avocados and lettuce, nor can we move to Italy and Spain just for the olive oil. (although some gourmands have on this last).  Face facts. Our fruits and veggies have always been trucked in from faraway places and where they're from, they are in season There. is also the notion that the fruits and veggies that are on display now are inferior. Chef Cohen also advises to get over that.They are not inferior as I've found out with tomatoes and purple grapes.They're just as fresh and flavorful as their local counterparts are during the Spring, summer and fall months.

Her recipe contributions are all about the tomatoes. Chef Cohen loves tomatoes we all do, especially the ripe, red ones of August. Yet they don't have to be in season to taste good. There is a very good roasted winter tomatoes. The ingredients are what you'd expect basil garlic and olive oil. The surprise one is ginger which gives it an exciting zing. Coconut milk is added to another pomodoro dish. which gives it a South eastern Asian vibe. Red pepper flakes zest it up along with garlic and ginger. Chef Cohen suggests serving it over fish, rice or tofu.A third is is a tasty appetizer or an alternative to pizza. is roasted tomatoes and feta  on toast.It's first pressing the water out of the Greek cheese, then pureeing it with heavy cream.It's topped with the roasted tomatoes along with the tomato oil from the roasting. A splash of grapefruit juice along with the zest of a whole one is added for mouth puckering freshness. All this is layered along with half a cup of torn chickery or wild arugula  on your favorite bread that has been toasted. I'd recommend an Italian or French loaf for added flavor.

Don't feel guilty if you buy those grapes or tomatoes right now, It''s OK to eat them right now. They're in season  - somewhere and are ripe for the picking and eating.

Ash Wednesday Giving And Giving Up

Today is Ash Wednesday, the start of the Western Christian holy period leading up to Easter Sunday. It's a time of giving up but can also be a time of giving. One of the pluses of this austere time is that our sacrifices can turn into habits that we can take with us through the year.

Volunteering is never really a Lenten idea yet is is a sacrifice of one's time. Many soup kitchens are understaffed at this time because volunteers usually drift away.  Our local media never  emphasizes this as they do around the Thanksgiving and Christmas when more people feel compelled to help out. To get rid of the mid  winter doldrums join your local kitchen and  hang out if you have the time. Get to know the regulars and listen to their stories.Buy them a coffee if you see them on the street, help them in whatever journey they're on. Another idea is baking for these kitchens . Have the offspring help so they can get an idea of what public service is.They can make brownies or cookies and bring them over to the kids (and there are many) that also frequent the kitchens.Smaller soup kitchen sometimes have parties so donate either food or drinks or even bake a cake or cupcakes to bring over as well as assisting setting up and cleaning up afterwards. Also donating seeds and gardening tools to community gardens are a huge help as well along with offering gardening advice. Right now many grocery stores are starting to sell seeds. Pick up a few packets, such as lettuce, peas and squash  to help them start.

Of course Lent means giving up the foods and drinks we love Many give up sweets such as cake or candy for these forty days. The good thing about giving up foods is that you lose your taste for them. These sweets can be replaced with healthier fruits for a burst of sweetness. After a while it's easier to reach for a handful of dark , flavorful grapes than cookies. It's also better for the body as well as for the soul, as we all know. You'll feel springier  after nixing the gluten and refined flours and replacing it with vitamins and fiber too. Many , especially the Greek Orthodox give up meats for Lenten fasting. There are so many bonuses win doing this. You'll lose weight  as well as not ingesting all those harmful antibiotics and hormones that are still being injected into farm animals. It's also a good deed , with saving animal's lives. Fasters will also enjoy broadening their diets by include all sorts of pastas and vegetable dishes. They'll  discover the variety of different faux meats from Morningstar Farms and Gardien brands. Remember though , that if you give up meat you need to supplant it with protein. This is where peanut butter or any nut along with green peas and edamame give you that punch of it. Even unsweetened cocoa powder which can be made into the Mexican mole sauce has huge quantities of it.

Ash Wednesday is a time to start  giving up whether time or favorite foods. It's a time of soul searching and wondering what you can do to make life better for yourself and your community. It's fasting but also also pondering too.

Laissez Le Bon Temp Roulez!!1

Today is Mardi Gras, Fat Tuesday a  day of complete celebration and sybaritic revelry before the austerity of Lent. The town that invented it  was New Orleans and with it came a wide parade of delicious foods.These are a blend of sweet and savory  but all united in tremendous flavor.

One of the most famous is the King Cake, This came from Quebec to the Crescent City through French Canadian explorer Pierre le Moyne D'iberville.It is a sweet, yeasty buttery treat, first served at Epiphany December 6th  through Twelvth Night up to Mardi Gras. A trinket , usually a toy baby doll , is placed inside it. This toy, represents the baby Jesus and is considered lucky to find  with the finder  being declared king or queen of that party.The icing is symbolic too, the purple means justice, green is faith while gold is power. Wash it down with two famous drinks of the season, the Hurricane or the Vieux Carre, named for the famed New Orleans hotel. The first is a wild mix of light and dark rum mixed with orange and passionfruit juice with a touch of grenadine.The second is a rye whiskey and cognac cocktail.These can also be great washing down  spicy andouille sausage and dirty rice or super crispy southern fried chicken with a Cajun spice batter. Another must have is cheesy grits. These are grits mixed with scallions and cheddar made creamier with eggs and butter. Depending on where you are gator is sometimes on the menu. The meat from those snappy creatures can be made into fritters to be served with a remoulade,a fiery and easy to make mayo and mustard mix.

Mardi Gras goers may go wild over the many beads they collect but they equally go crazy over jambalaya. Shrimp and sausage are the anchor ingredients of this classic stew but there  also the Cajun holy trinity of onions, celery and bell peppers added for color and flavor.Tomatoes and garlic are included for more taste along with dried thyme and bay leaves.Long grained rice is also served with it to sop up this wonderful stew. NOLA kitchens are redolent with the smell of gumbo during Carnival time as well. This is a heavy stew of shellfish and tomatoes , sometimes thickened with okra Okra is call gumbo too, depending on where you are in southern Louisiana. The dish is usually seafood but it can sometimes be made with chicken, duck or beef and even squirrel and rabbit on the city's outskirts.Andouille sausage is also added to either to give it a piquancy .Of course the Cajun holy trinity is added too along with sassafras for color. Vegans can enjoy gumbo z'herbes, usually cooked for Lent , that is chock full  of turnips, mustard greens and spinach. The day ends with King Cake or the classic beignets. These are fried puffs of heaven made with flour, eggs and milk. Yeast gives them their airiness  and their golden brown coloring comes from a fry in vegetable oil. They are heavily dusted with confectioners sugar and served with New Orleans style coffee, a blend of rich dark coffee blended with chickery and boiled milk.

Laissez le bon temp roulez. Let the good times roll during this festive time. It is celebrated with good food ,good drink and a night of endless good revelry!

Happy Year Of The Monkey

It's the first day of the Chinese New Year, and it's a day to celebrate. The Year of the Monkey  ushers in yummy foods and centuries old traditions. They are easy to make too and fun to eat.Anyone, even novice home chefs can enjoy cooking these delicious dishes!

Dumplings are one of the oldest and symbolic Lunar New Year dishes. They can symbolize both family and prosperity due to their resemblance to purses.Dumpling or potsticker skins are simple to make. They're just a mix of regular flour, water and a pinch of salt.Think of them like ravioli.The fillings can be anything you want. Traditional ones are filled with pork or cabbage but you can also use shrimp or chicken.Spicing is important too. There's a dash of dry sherry or Shaoxing wine along with green onion and ginger for bite.Add Szechuan peppercorns for real fire  and heat or even fresh ground pepper. Cook , like pasta in salted boiling water for ten minutes or until tender.Serve with homemade hoisin sauce which is a mixture of  soy sauce, peanut butter and either molasses, honey or brown sugar for sweetness (I'd recommend using dark honey, it;s the healthiest, however both the others will give the sauce an earthy richness).along with garlic powder and sesame oil. Jalapeno pepper or Chinese pepper is added for heat.Homemade duck sauce is another good dipping sauce. This is simply a mix of apricot jam and Chinese plum sauce  You can also just dip them in plum sauce too.

These sauces would work with another New Year's classic, spring rolls which represent gold bars and prosperity . These are also easy to create. You do have to buy spring roll wrappers to start with, imply because it's hard to duplicate their delicate layers.. These are always vegetarian and are filled with shredded carrots, green onions and sweet bell peppers. Cilantro is also added for color and taste along with Thai basil. The rolls are fried in  a wok but you can also fry them in a regular frying pan using peanut oil.Make sure they are tightly wrapped otherwise two things will happen: the filling will fall out while frying or the oil will seep in and sog up the filling. It's just tightly rolling and tucking to prevent that. Another traditional treat is a dish of noodles.Use egg noodles if you can't get the authentic. These are cooked  first before cooking the  mushrooms and thinly sliced chicken breasts and broccoli florets. Bok choy can also be added as snow peas.Use  scallions and ginger for more flavor along with garlic. Boil the noodles first and then stir fry the chicken with soy sauce. The vegetables are then added as are the aromatics . Home chefs  can also add Napa cabbage too for color and crunch. Eat this to guarantee a long life.

Enjoy the Year of the Money with tasty New Year's moon, Eat the spring rolls and dumplings for prosperity and the noodles for a long life. Enjoy not only their deliciousness but their rich symbolism too!

An Elegant Super Bowl Affair

Tomorrow  millions of Americans will be awash in greasy chins and Doritos fuzz all over their fingers.Most see Super Bowl parties as an orgy in snacks and fun foods. However there are some foodie snobs out there who will balk  at the idea of heroes and pizza washed down with beer. There can be an elegant side to a Super Bowl party, It can be so elegant that you'll think you're at a Downton Abbey finale.

Sandwiches can be served but think elegant, not the overstuffed kind dripping with oil and cheese. Have homemade loaves of white bread cut , and crustless if you want to go that extra mile. Have fresh roast turkey , roast ham and roast beef along with chicken.(hiring a waiter  to do this is recommended so you can time chatting with your guests.) Also a whole cold chicken or turkey, sliced to what guests what is also a nice turn.Have little bowls of tarragon mayo and mustard around for guests to delicately slather on their sandwiches.Cucumber salad makes a nice change from potato and macaroni salad.It's an easy recipe with sliced cucumber dressed with a simple sour cream and dill dressing. You can sub in plain Greek yogurt for lighter fare.If you want to add a dash of the exotic then serve bruschetta on toasted Italian bread. Again this is so easy to make , with just coarsely chopping tomatoes and onions in a food processor , and then  adding some parsley and rosemary for flavor. The base is slices of Italian bread that has been brush with olive oil and rubbed with garlic cloves.A slice of prosciutto can be added for more flavor.

All SuperBowl games are usually away in beer and later there's some kind of drinking game that involve tequila. Rise above this with glasses of champagne served in elegant flutes. Champagne cocktails can also be served. This is placing a sugar cube well soaked in Angostura bitters at the bottom of a flute and then filling it with your best vintage. Garnish with a lemon or orange rind. Of course martinis are the ultimate sophisticated party drink. This is pouring 2  1/2 ounces of gin and 1/2 ounce of vermouth  into an iced filled mixing glass. Stir for a brief thirty seconds  and then strain into a chilled cocktail glass. You can garnish with the usual three olives or lemon wedge, depending upon your guests tastes. A variation is the Gibson , which is decorating the drink with a cocktail onion.Nibble foods should be on hand but not the usual greasy chips or guac. Think spicy nuts and savory shortbreads.The first is taking any kind of nut and lightly baking them with a light dusting of cumin or  finely ground chile powder (don't go too wild with the spices because they'll leave guests with stained fingers- an evening affair taboo). Shortbreads are baked the usual way but with less sugar and more grated Parmesan and rosemary added.


Yes. you can throw an elegant Super Bowl party. Make a roast , open up a few bottles of champagne and enjoy the game in a civilized manner. It's a different kind of fun and a different kind of taste.

A Super Bowl Party For Everyone

It's going to be Super Bowl Sunday in two days and by now every party thrower in the country should be well stocked.Or are they? Unfortunately there is no one guest's tastes fits all. There will be allergies and limitations to deal with , let alone likes and dislikes.

Dips are high on any Super Bowl Party list. There's nothing like a creamy, spicy guacamole to enjoy,but what about those guests who have gallbladder and pancreas issues? Avocados , as I sadly found out recently are on the do not eat list.What then? Hummus! Luckily most restricted diets endorse garbanzo beans , along with any other beans. If the taste is too intense, then mix a can of cannelini beans with chichis . Drain and puree the white beans first, then drain and puree the chickpeas. Mix together with a tablespoon or two of light olive oil. You can add the juice of half a lemon for freshness. This is a great , delicately flavored dips that's far from heavy . Serve with toasted pita wedges. Now what about the crunchies? Many have gluten allergies  and again, those with stomach problems , can feel discomfort with regular crackers. It's time then to try the glutin free . One brand, Crunchmaster has excellent ones that are not only free of gluten but also cholesterol and saturated fat free. I love these and they and the white bean hummus have replaced tortilla chips and guac for me. Salsa is another tasty party dish however it can be too spicy for some. Try a milder one with fresh tomatoes and just bell peppers. You can add chopped onion for more flavor but if it's too much then just add a dash of dried onions or onion powder. Have a dish of sliced jalapenos on the side for those who want to add heat to their individual scoops of dip.

Everyone loves wings - or do they? Many people are on diets that ban them. Try roasted ones that have been marinated in lemon or garlic. Grill roasted chicken is tastier anyway and has a nice crispy bite to them. Another point to consider is that some people cant have the skins because they're full of fat. Try grilled chicken or turkey breasts instead. You can serve them on home baked gluten free rolls with a smear of tarragon laced Nayonnaise This last is an egg free soy based condiment that can sub in for mayo. As for the rolls there are several recipes on line you can make If chili is your Super Bowl go to , then you can make several different kinds. Purists will go crazy for a four alarm beef one. However you may have fusspots who are not into having the roofs of their mouths seared or their diets ruined with beef. Try a turkey or chicken one with maybe half the heat. You can also sub in vegan beef crumbles too. Everyone loves a pepperoni laden pizza to much on during the plays. Yet eating it can cause your guests to reach for the Pepto Bismal. Go for the margherita style which has fresh tomatoes, a scant covering of mozzarella and a big  dose of basil. Also the old fashioned  cheeseless or Nonna pizzas are also very good. it's a thick crust topped with a good dose of onion laced tomatoes.  

A good Super Bowl party caters to  everyone. Make sure you;re ready to deal with likes, dislikes dietary restrictions and allergies. It may cost more and be more labor intensive but the end result - happy guests - is worth it.