Eat Complete For Complete Health

Most cookbooks are usually known for their great recipes or for the author. Rarely are they known for improving lifestyles or helping to stave off illness. Yet there is one new cookbook that not only has tasty recipes but also great advice on how to eat right.

Dr. Drew Ramsey wrote this phenomenal book, Eat Complete (Harper Press) which shows home chefs how to cook with twenty-one nutrients  that fuel brain power,boost, help with  weight loss and just transforms over all health.The opening chapters are must reads as he tells us how to eat complete  and with mindfulness. He also breaks down  what we need to eat in three categories, seven for foundation, seven for protection and seven for ignition.A change of diet even aided his  patient,
 a young man vanquish his depression and helped him turn his life around.There is also some very sound advice on how to feed our brains, since they are the organs that require the most energy.There is advice on why we should eat grass fed meat, dairy and eggs as well as adding color to our plates.The book is also a must for those suffering from gluten allergies , since all the recipes are gluten free.He also explains in detail about our vitamin intakes , probiotics and prebiotics along with our Omega 3 s and mineral intakes.There is a great section on the problems that arise with each meal and how they can be solved. Home chefs can definitely learn from the book and incorporate his suggestions for a better life for themselves and their families.

That said , one would think the recipes would be boring - they're not. Best of all,Dr. Ramsey gives recipe suggestions in the chapters about the twenty one nutrients If you want  more Vitamin E in your diet then try the recipes for clove spiked cocktail nut mix or the buttermilk strawberry smoothie. An iron rich diet  would include Dr. Ramsey's pumpkin crusted lamb chops and mussels with garlicky kale ribbons.Anybody , even finicky kids will like the dishes. Teens  and chocolate lovers will go mad for the spinach spiked chocolate cashew smoothie.Serve the sunflower-Parmesan crisps with
 navy bean -rosemary hummus at a party for a healthy and flavorful alternative to any sour cream dip.Make the sweet potato chips with the spicy Romesco sauce for a fun but nutritious treat.There are great dinner recipes such as roasted chicken with anchovies and olives along with the roasted pork loin with red cabbage fennel sauerkraut with toasted cumin seeds.Even the desserts are packed full of nutrition. There are sesame seed cinnamon baked apples , the classic dessert amped up with turmeric and olive oil to end a meal or the mouth watering double chocolate avocado (!!) mousse. Finish with a cinnamon-almond egg cream!

Eat Complete is the  must have book for any home library.It will no only provide home chefs with delicious recipes but with a template for eating healthier. Meals and snacks will no only be delicious but helpful in creating a better life, body and brain

Infusing Flavor And Fun

Infusing different flavors into beverages and meals a great way to add excitement to ordinary stuff we eat. It's easy to do , thanks to a new cookbook that can guide any home chef through the process. The best part is that infusing brings out the creative side any any cook.

Erin Coopey wrote this fun and fascinating book, Infusing Flavors (Cold Spring Press) This is a good book for gardeners looking for different ways to use their herbs as well as home bartenders seeking to expand their repertoires.It's also fun for home chefs as well because many dishes do have some kind of infusion.There is a brief description of what infusions are as well as a pictorial on the tools needed. Infusions are easy to do with the right equipment such as cheesecloth for bundling herbs along with crocks, Mason jars and funnels.Ms. Coopey divides the book into chapters that show different types of infusions. There's one on the old fashioned tincture , tissanes. that are making a big comeback as well as one on broths. I love the chapter on shrubs, and switchels , drinks from the Colonial era and how they're updated for our modern palates.Another neat aspect is that there are recipes that go with the infusions. The book is also studded with tips and definitions such as the explanations of different sweeteners, from sugar to maple syrup.along with a definition of herbes aux Provence. There's also a detailed list of herbs from catnip to sage and their benefits to the body.

The book is divided into sections .Home chefs will definitely appreciate the chapter dedicated to infusing oils.. There is a pizza drizzle one, flush with Italian herbs such as oregano and marjoram. along with garlic.It can be used to add extra oomph to a homemade pie or as a dipping sauce for crusty Italian bread.Rosemary infused oil is perfect for summer salads or just to bring out the flavor of home grown tomatoes Infused vinegar is also represented . Home chefs can have fun creating such infusions as blueberry infused gastrique and cherry infused balsamic vinegar. Both can be used for main dishes or in dressings..There are also recipes for infused broths which make for interesting and tasty soups. Water enthusiasts will appreciate the recipes for agua fresca, the refreshing drink from Latin and South America, made with just plain H2O  and infused with , hibiscus flowers along with watermelon and honey. There are even recipes for homemade root beer, ginger beer, and  grapefruit soda. Home bartenders will appreciate the recipes for that bar must have bitters.These have new spins such as cranberry bitters and cacao biters with cinnamon and spice. Home bakers will love creating their own vanilla and almond extracts too.

Infusing Flavors is the perfect gift for those infusion happy home chefs. There are some great recipes and tips on how to infuse even the simplest foods and drink with more flavor. It's a fun way to liven up summer dishes and drinks!

ThaiFusions - Your Grilling Must Have

It is grilling season and with it the same old recipes.How to liven up those chicken wings and ribs? By giving it the fusion treatment , thanks to some new sauces that feature the best of Thai flavors. Thaifusion has just introduced three new grilling sauces that can be used not just for barbecues but also for dips and even salads.

  This brand is perfect for those who live to cook or just love eating the tasty and flavor packed cuisine, It started with Toi Borthwick, a Thai national who married a Scottish American over forty years ago. The cuisine was not as popular as it is now so finding even the simplest sauces was hard. She had to create her own, sometimes fermenting curries and fish sauces in clay pots in her backyard. Those recipes now form the sauces that make the company she owns with her children.. Thaifusions has both curry sauces and grilling sauces that reflect the varied  sweet and fiery flavors of Thai cuisine.. It is the barbecue sauces, however that bring out the flavors of southeastern Asia. Peanuts are a staple of Thai cooking and their peanut sauce delivers it.It is blended with  creamy coconut milk to give it a silky texture with an eye opening punch of fire.Another new comer is the chile pineapple grilling sauce , a typical Thai marriage of fruity sweet and eye watering spicy.A tad less hotter is their mango ginger grilling sauce, made with brown sugar to sweeten it. The company also sells green curry and Panang curry sauces that are used primarily for cooking. All sauces can be b ought at Williams-Sonoma or Sur La Table.

The sauces are perfect for grilling. One of my favorites is the chile pineapple sauce because of the tiny bits of pineapple in it.It is the perfect marinade and sauce for both pork and chicken. Use it to baste on chops before grilling and serve with a pineapple mango chutney. Try chicken wings and drumsticks marinated in them for thirty minutes. It can also be used as a dip for naked nuggets, grilled bits of unbreaded chicken.For a different twist try the chicken nuggets  with the peanut grilling sauce, It's an easy  way to make the classic Thai street fare chicken satay. Usually this dish is labor intensive due to making the sauce from scratch,First marinate the chicken pieces in a combo of fish
 sauce and soy sauce and then grilled to a crispness.The satays are then served with dipping bowls full of the peanut sauce. I can also be used for a cold Thai noodle salad as well.Robust meats like steak and hamburger are perfect with  the mango ginger. Create a steak satay  with a soy marinade and serve with the sauce.Marinate t-bones or skirt steaks with it and then serve with more sauce. Add some to hamburger patties for a fiery and fun surprise.It would also be good as a chicken marinade too or as a wing dipping sauce.

Thaifusions Grilling Sauces are must haves for this year's grilling season. They add sweet and heat , livening up any cut with Thai flair. Get all three and enjoy the blend of chilis and fruits.with your favorite barbecue meats.

Dandelion Season

Dandelions are everywhere right now. Many gardeners consider them pests but home chefs consider them a gift. This garden denizen is extremely versatile in the kitchen.

David Tanis is a big fan of the bright yellow bloom and wrote about it in yesterday's New York Times Food section. Dandelions are one of those Spring greens that get pushed to the side, thanks to the more glamorous stars of the season. Chefs go crazy for asparagus and ramps while foodies gobble up nettles green, garlic and rhubarbs. Dandelions? Not so much.At one time they were popular , adding zing to salads and fermenting as wine. They should appeal to the health conscious.In previous eras dandelions were the go to cure all. There were tinctures and soups, full of them because they were thought to be not only blood cleansers but good for the liver and kidneys. They were turned into tonics for rejuvenation. The greens are good for you.having one of the highest iron contents of any new greens. They're also loaded with such vital minerals as  calcium,copper manganese,and magnesium. Dandelion  greens are also high in Vitamins A and C, which are helpful in absorbing that iron along with Vitamin K used in clotting.Surprisingly they higher in calories than regular spring greens but they are still good for you.

Many home chefs ask what sort of dandelion greens should they get?The greens are sold in farmers markets and they've probably been specifically grown on some kind of farm. Many foragers usually go into the woods or backyards.Just remember that the leaves are highly absorbent and can also pick up whatever poisons and pesticides that were sprayed around them. As for the leaves make sure they're the tender ones that grow before the flower blooms. The leaves have a slight pleasant bitterness to them, especially with the wild ones. Since the French are big on the leaves, Mr Tanis offers them in a vinaigrette.The recipe is modeled after a classic Parisian salad.with lardons,or pork fat cubes, beets and eggs. He spikes it with fresh ginger and lime juice to temper the dandelion's strong flavor.This is an labor intensive salad that includes cooking the beets and lardons and  served with goat cheese smeared on toasted baguettes. The greens can be cooked into a simple frittata with Parmesan cheese and onions. They can also be cooked up like spinach with olive oil and garlic for a side. Use them instead of broccoli rabe with pasta for a new spin on cavatelli and broccoli.

It is dandelion season. Head to the woods or the farmers market and pick them up for a salad or omelet. They are chock full of nutrition and flavor.

Home Cures

Home curing is starting to become popular again. Many home chefs are discovering what their ancestors loved - deliciously cured meats and fish with unique flavor.The best part of curing is that it's so simple .Even novice home chefs can try their hand at and get good results.

Ian Fisher wrote about it as he also tried his hand at this ancient method in today's New York Times Food section. Curing is one of the oldest food preparations, beginning with the ancients and the first uses of salting and smoking. Every culture had some type of cured meat from the indigenous Plains tribes to the ancients,Greeks, Romans, Spaniards and Persians.Curing can range from simple to labor intensive and highly elaborate. There are all sorts of gadgets to create charcuterie or salumeria level meats. For those considering it, remember you'll have to humidifiers, grinders slicers, casing and pH readers. Some home curers even go as far as building their own drying rooms.It's a hobby that can quickly take over a person's life much like canning. Like canning there are caveats. There have to be precautions since it's basically rot that causes curing,Without any proper ones, salmonella can set in. A former chef at Chez Panisse and an early advocate of home curing Paul Bertolli offers this advice. Leave the more complicated processes to the pros.Beginners should buy his book Cooking By Hand to learn simple curing (although his cured salamis can be had at Whole Foods). He learned how to cure by observing his Italian born grandparents curing cold cuts in their Berkeley California home.

Mr Fisher went the simple route with curing, using the simplest method - salt.Using it draws the rot sucking the moisture out as well as concentrating flavor.This process also allows added flavors to infuse into the meat. This way home curers can add favorite spices to make every piece of cured meat unique,.Many home curers use a variety of different herbs such as fennel and clove as well as nutmeg, juniper thyme and bay leaf.. Garlic can also be used along with onion flakes.Mr Fisher's favorite,the Roman guanciale or pig's cheek, one of the main ingredients in pasta carbonara is one of those cured meats delicately spiced for flavor.Garlic , rosemary and coriander is mixed with salt, pepper and sugar and then rubbed over the cheek.It's then popped into a Ziploc bag for just three days. it canbe roasted right away or cured  in a drying space. such as a fireplace Mr Fisher also has dried meats in his. Three weeks later he had the perfect cured meat, tough and dry on the outside, with meat encased in an almost buttery fat.His next project was bacon, made from the pig's belly and cured with salt sugar and maple syrup. He moved on to lox , salmon cured with horseradish and surprisingly beets.The result was a flavorful treat ,perfect with bagels and cream cheese of course.

Home cured meats and fish are true delights that any home chef can make. The recipe is simple enough to make delicious maple bacon or variations of salami It's worth the effort because the end result is flavor packed slices of cold cuts..

Food On The Go

Humans are eaters and snackers. We are also goers, meaning we're always moving somewhere, usually to and from work, usually in traffic.what happens when hunger comes along for the ride? Try sensible snacking.

A commuter's' best friend isn't his or her traffic app. It's their sandwich baggie . This little square can hold everything and anything. It's great for meals on the go and snacking. Many of us wind up eating breakfast on the road. There's not even time to stop for a coffee and doughnut or a breakfast sandwich. Put some granola into a baggie for a quick meal. Another idea is a healthy cereal like Mom's Best Cereal  which comes in a variety of flavors.They're made with whole grains and cane sugar - not refined. It's a good alternative to all those over sugared brands. Of course the best breakfast on the run is any piece of fruit. Bananas are the best They're easy to pack - you don't even need a baggie. -and chock full of vitamins and potassium. One is filling enough and will get you through to possibly or the first coffee break at eleven AM. Apples and pears are also good choices.. because they too are filling. Apples are higher in calories so if you 're watching your weight, stick with the pears.One is only eight six calories. Both can also be used as snacks when on a Saturday morning run to the soccer or baseball field or while running weekend chores.

That sandwich baggie can come in handy for lunch and snacks. Many people like sales reps and technicians have to eat on the road. Again you can go the fast food or deli route however that can get old quick. Then there's all those calories. Hamburgers and heroes are tasty but they're fattening. Salads and soups are great but messy and distracting when eating on the road. Try a healthy sandwich made with whole wheat or multi grained bread. and lean cold cuts.The best bet on the last is getting them from your supermarket's deli counter. Get freshly sliced roast beef or turkey . For an even neater sandwich try a wrap. You can swaddle in some lettuce or tomatoes along with a squirt of ketchup or mayo. Also have some savory snacks on the ready too. These come in handy on the drive home when you're hungry and stuck in traffic. Think Pepperidge Farm goldfish or pretzels.The pluses areboth nibbles are low in calories and not as greasy as potato chips.They're a nice way of staving off hunger and again they're also perfect for those Saturday afternoon runs or  Sunday's road trips. Fruit, too is good here  along with raisins, nuts or seeds like sunflower or pumpkin. They keep you satisfied until you reach home and a hot meal.

Hunger hits at any time - evne drive time. Be ready when you;re on the road and want to nibble or nosh. Have a sandwich bag filled with fruit or crackers, sandwiches or cereal to make it easier

Stuffed: From Empenadas To Pasties

Stuffed foods are always fun foods. How many times have we bit into a pasty and enjoyed the savory  middle.Or sunk our teeth into a Jamaican patty, relishing the mixture of spices and beef. They're a wonderful marriage of crusty shell with flavorful stuffing.

Meat and vegetable pastries are nothing new. They have been around since the 1200,s and were even given a Royal Charter from Henry III of England, The recipe was part of an early cookbook, LeViander while another cookbook from 1393 offered a recipe for meat pies or pastes stuffed with venison, veal, beef or mutton.Pasties are part of the Cornish culture in southwest England, where miners used to take them for their lunches as they descended into the surrounding tin mines. These mini meat pies are known for their flaky crusts, made of a short crust dough and delicious fillings of skirt steak  and lamb, using mixed with mashed potatoes and onions. There are also vegetable ones stuffed with swede or turnip along with potatoes or onions. It spawned the Jamaican beef patty when the English took over the island. There it got a redoing thanks to the inclusion of  cumin and curry along with the ultra fiery taste of the Scotch bonnet pepper. The crust, still in the traditional "D" shape color became a rich golden hue thanks to adding either egg yolk or turmeric.Jamaican home and professional chefs expanded the variety by including seafood such as lobster and shrimp along with pork and soy.

Latin and South Americans have their own version , the empenada first made in the Galacia region of northern Spain and Portugal around the time of the spice trade .The name comes from the Spanish word empanar to wrap or coat with bread.It is the Argentinians who elevated the recipe to a high art. The crust is a mix of wheat flour and beef drippings,similar to Yorkshire pudding while the fillings vary from province to province. Fillings range from typical such as chicken and beef to raisins, boiled eggs and olives. Some also have ham or sweet corn inside too and they can be either baked or fried..There are special ones for Lent and Easter filled with tuna and fish. The Arabs have something similar in fatayer.,Its' spinach and onion filling is spiked with cumin. Arab cuisine is also responsible for the Indian samosas. These delights were introduced to the Indian subcontinent around the 1300' to 1400s. from traders. They are also called shingaras in East India and are fried to a crunchy, golden crisp. Both pies are filled with peas,potatoes,onions and almonds along with chutney and yogurt.

Whether it's pastie or empenada or samosa,  a meat or vegetable pie s a great treat. Have it for a snack or as a light meal with a salad. They're flavorful and fun.