The Most Perfect Pop

What's movie night without popcorn, especially popcorn that's been made on a stove top?There's nothing like it, with the fluffy kernels buttered and salted to perfection.Now it can be made even better - if that's at all possible.

Melissa Clark tackled this in her A Good Appetite column in yesterday's New York Times Wednesday Food section, She had been making stove top corn the way everyone has for decades, cook them in oil and then coat them in melted butter and salt. That changed when she had Jessica Koslow's recipe.Ms. Koslow is the owner and chef of the trendy Los Angeles eatery, Sqirl, She has a knack for taking the familiar and turning it into the extraordinary. Her toast is what put her on the map. Slices of brioche are toasted until burnt then  slathered with creamy ricotta and served in a puddle of homemade jam. Her tweaks are not for the faint of heart home chef - or family popcorn popper .She uses two to three times the amount of oil for cooking the kernels. Think half a cup of oil for one third of a cup of popcorn kernels.That much oil gives the corn a richness and the fluffy whites a sturdy extra crunchiness, what Chef Koslow calls "potato chip sturdiness"/Her way of seasoning is also different. Toss the kernels in dry ones before cooking. That way the fluffy whites aren't sogged down by the  seasonings .

What kind of popcorn and what kind of oil should be used? Ms. Clark doesn't give suggestions on the first. Some food blogs recommend Amish Country which you can buy on Amazon. An easier buy is Orville Redenbacher .from your local grocery store. As for the oil, Chef Koslow recommends grapeseed for its' high smoke point and clean flavor, but you can use another other oil such as sunflower, safflower, canola and corn. Ghee can also be used.Ms. Clark pops hers in a mixture of oil and butter for a buttery taste without the sogginess. She has also combined oils with low smoke point fats such as duck(!) and bacon (!).If you want flavored corn, then stick with dried seasonings such as ground spices, seeds, chiles, nutritional yeast,seasoned salts and dehydrated herbs. Stay away from anything with a high moisture content such as Parmesan cheese lemon zest and fresh herbs.They'll turn the popped kernels into mush. The recipes included are a spicy Pimenton or smoked paprika, a vegan cheesy one that has nutritional yeast filling in for the real thing, and one that's combines cane sugar with turmeric for a unique take on kettle corn. Any of the three is the perfect snack for movie night or or even as an appetizer at a barbecue.


A good movie deserves good popcorn. Pop them this new way with more oil for the ultimate snack experience. Just remember to make a lot. This flavorful new corn will be more of a hit than the movie.

Food On The Go

Humans are eaters and snackers. We are also goers, meaning we're always moving somewhere, usually to and from work, usually in traffic.what happens when hunger comes along for the ride? Try sensible snacking.

A commuter's' best friend isn't his or her traffic app. It's their sandwich baggie . This little square can hold everything and anything. It's great for meals on the go and snacking. Many of us wind up eating breakfast on the road. There's not even time to stop for a coffee and doughnut or a breakfast sandwich. Put some granola into a baggie for a quick meal. Another idea is a healthy cereal like Mom's Best Cereal  which comes in a variety of flavors.They're made with whole grains and cane sugar - not refined. It's a good alternative to all those over sugared brands. Of course the best breakfast on the run is any piece of fruit. Bananas are the best They're easy to pack - you don't even need a baggie. -and chock full of vitamins and potassium. One is filling enough and will get you through to possibly or the first coffee break at eleven AM. Apples and pears are also good choices.. because they too are filling. Apples are higher in calories so if you 're watching your weight, stick with the pears.One is only eight six calories. Both can also be used as snacks when on a Saturday morning run to the soccer or baseball field or while running weekend chores.

That sandwich baggie can come in handy for lunch and snacks. Many people like sales reps and technicians have to eat on the road. Again you can go the fast food or deli route however that can get old quick. Then there's all those calories. Hamburgers and heroes are tasty but they're fattening. Salads and soups are great but messy and distracting when eating on the road. Try a healthy sandwich made with whole wheat or multi grained bread. and lean cold cuts.The best bet on the last is getting them from your supermarket's deli counter. Get freshly sliced roast beef or turkey . For an even neater sandwich try a wrap. You can swaddle in some lettuce or tomatoes along with a squirt of ketchup or mayo. Also have some savory snacks on the ready too. These come in handy on the drive home when you're hungry and stuck in traffic. Think Pepperidge Farm goldfish or pretzels.The pluses areboth nibbles are low in calories and not as greasy as potato chips.They're a nice way of staving off hunger and again they're also perfect for those Saturday afternoon runs or  Sunday's road trips. Fruit, too is good here  along with raisins, nuts or seeds like sunflower or pumpkin. They keep you satisfied until you reach home and a hot meal.

Hunger hits at any time - evne drive time. Be ready when you;re on the road and want to nibble or nosh. Have a sandwich bag filled with fruit or crackers, sandwiches or cereal to make it easier

Recrunching Granola

Granola has had crazy roller coaster ride since it's introduction to the American diet four decades ago.It has been loved by flower children and exploited by every cookie and cereal maker.it's taking on a new life with moms who want a healthier snack or breakfast for their kids. Granola is primarily an American invention, being First created by Dr. Connor Lacey In 1894. There were some name variations such as granula by Alex Lacey. Granola is a mix of oats , puffed rice raisin, honey along with dried fruits , nuts and even chocolate chips. first dismissed as a "hippie" food, it slowly gained acceptance as an alternative to those overly processed breakfast cereals. It's everywhere now from gracing brand name yogurts to the ubiquitous breakfast and energy bars. If it's made right , it is good for you. the best bet are the all natural brands coming from smaller or boutique companies. Most stores now sell all natural hand made granolas. This kind is good as a snack or breakfast. Just make sure that it is all natural and the ingredients are pure. Granola is easy to make and the Web is chock full of good recipes by both top chefs and ordinary home cooks. be creative. Add some fun surprises such as sunflower or pumpkins seeds for crunch and a kick of saltiness. for some sweetness think dried cherries or cut up dried apricots. You can also try the traditional route of adding raisins and almonds , along with walnuts. for sweetening ,go the natural route of honey, cinnamon and brown sugar. avoid using refined white sugar at all costs. Granola is a good and healthy addition to any diet. Make it or buy it.Either way' you and your family will enjoybthis good for you American classic.

Sunflower Seeds- Wholesome Snacking

Everyone loves snacks. We adore them for their pure saltiness, worship them for their handiness and love them for their crunch. Unfortunately most snacks are too unhealthy for us. That's where sunflower seeds comes in. They are a healthy alternative to chips and provide more energy too. Another plus is that they're just plain fun to munch on.

The hippies weren't the first to discover the joys of the sunflower seeds. Native Americans used them far more often than they did , squash corn and beans. Women from various tribes throughout North America either made them into cakes, mixed them with animal fat or ground them into a thickener for drinks and soups. Warriors took these seed based foods into battle or on hunting expeditions with them for sustenance. Sunflower seeds fell out of favor with the incoming Western European immigrants who preferred raising corn , wheat and barley. However the Russians feel in love with them, thanks to Peter The Great. He saw the pretty flowers in Holland brought them back to Russia and introduced his court to the tasty seeds.

It wa only in the 1970s that sunflower seeds became part of the American diet. Scientists had better methods of analyzing their properties and found them to be extremely high in Vitamin E. This not only helps the skin maintain its' elasticity but also helps in preventing cardiovascular disease. Sunflower seeds also contain a large dose of magnesium,helpful in preventing strokes and high blood pressure. Seeds eaten on a regular basis will also lessen migraines and asthma.
Sunflowers seeds are also versatile. You can used them as a topping for breads and rolls too or scattered in salads. You can even use them in a brittle too or just plain
If you want healthy and fun snacking look no further than sunflower seeds. They're not only tasty but good for you. Nosh on them when you want something salty and crunchy. They're the better choice.