Is Kelp The New Kale

There's a new green in town that may dethrone kale as the top veggie. It's seaweed and it's not only versatile and nutrient dense but also good for the planet. Eating it is good for us and good for Earth.

Melissa Clark explored this in yesterday's New York Times Food section. As seen here , the entire section was dedicated to sustainability and eating to help the planet. Kelp is one of those plants that is low impact on the climate but high impact on diets. Ms. Clark traveled to Portland, Maine where the plant is surrounded by clean seawater. (Don't try this at home, especially if your shoreline is near a big city) Eating seaweed is nothing new.Different kinds such as sweet red dulse,inky alaria and ruffled sea lettuce have fed coastal communities for thousands of years. Traditional Welsh recipes calls for frying fresh seaweed in bacon fat while the Irish cook it with potatoes The Scots even bake it into breads and biscuits. Indigenous Americans were not immune to its'' possibilities and cooked all manners of seaweed, from brown to green to red. Of course most Americans have had their first taste with Japanese sushi, yet it's not the same as fresh. It hasn't caught on, probably because of  seaweed salad most sushi restaurants serve. It's cloying and damp, a far cry from what is originally cooked in Japanese households and restaurants.

Will kelp fly in American home kitchens?One of its' big pluses is that the cell structure won't break done during freezing , thawing and then refreezing. This is due to it developing in constantly changing tides and temperatures. Keep in mind that its' different from nori, kombu and  dulse. These have to be prepared differently. Ms. Clark puts it smoothies, soups and saute pans with a hit of chile and garlic.  She gives three different recipes. One is roast chicken with crunchy seaweed and potatoes. This is a sheet pan meal so the seaweed is baked til it's crisp and crunchy  not unlike kale - which you can sub in for it. Then there is creamy white bean and seaweed stew with Parmesan. It's a typical Italian bean soup spiked with dried kombu which is often used in Japanese soups. If you want something a bit more briny the last recipe is a lemony pasta with anchovies and kelp. Chiles give it bite. In this, kelp is pureed but you can also use kelp smoothie cubes. Think of it as a pesto thickened with an anchovy paste flavored with lemon zest,  garlic and chile peppers.It's an interesting concept that can work with any kind of pasta, preferably a chunky kind like rigatoni.

Will it help the planet to eat kelp and its cousins? Yes. Will it help your diet? Yes. Cooking and eating seaweed is a win-win situation. Try it not just for your sake but also for the planet's.

Exotic Ad Easy - Mother's Day Meals

What do you give the woman who cooks for you all year round, including major holidays. A home cooked meal - and not a can of Spaghetti-o's heated in the microwave. Give your mom something out of the ordinary. Think easy and exotic. It'll be simple yet memorable - the perfect Mother's Day gift.

Many non chefs or novice home cooks look to ordinary for a lunch or dinner. It's usually a meat loaf or pasta with prepared sauce. Yet there are many dishes from around the world that are just as simple to execute. Think the Southern French or Provencale dish pain bagnat.It's a tuna sandwich amped up with tuna in oil (always a richer taste however if it's too much then stick with  tuna in water) There's also hard boiled eggs, anchovies and sliced bell peppers. Scallions and Dijon mustard are added for more flavor. Use a rustic bread like a hollowed out ciambatta or French bread. After constructing, soak in oil  and wrap in Saran wrap for twenty four hours. This allows all the flavors to meld into all these delicious tastes of briny and mellow, sweet and salty. If you want a cooked meal then think of Indian curried chicken. This is heating boneless breasts with onion in olive oil simmering in a large skillet.  One third of a cup of curry powder is then added and then the covered dish is cooked for forty five minutes over a medium low heat. Afterwards, remove the skillet's lid and cook for an additional fifteen minutes. Just be careful because curry burns easily. Cook up some basmati rice for real authenticity or serve with warmed naan bread.

Mexican food is always fun and super easy to whip up. Forget the tacos, unless they're mom's favorite. Think fajitas with either chicken, flank steak,or grilled shrimp. Of course its' the  chili powder and cumin mix gives it zing but it's also the addition of sliced bell peppers and onions that highlight this recipe too For vegan mothers, you can sub in any kind of mushroom from button to portobello. Make sure the lady of the day also gets a margarita Try a frozen watermelon one, made with Cointreu and tequila along with two and a half cups of cubed watermelon and one and a half cups of crushed ice.If mom likes sushi, surprise her with home made tuna or California rolls. It is a bit labor intensive ,but that's mostly comes from preparing the rice. Start with the glutenous white sort and rinse in a colander or sieve until the water pouring through is clear. It's then boiling it for twenty minutes.At the same time combine rice wine vinegar, sugar , vegetable oil and salt in a saucepan. Cook until the sugar dissolved and then stir into the rice  to create  that tangy layer. If you're unsure about using raw fish, then use cubed avocado and matchstick cut carrots,cucumbers ,green bell peppers and zucchini. Serve with a sake for a nice touch. Instead of sushi you can sub in the tasty , fried tempura. The batter is feather light, consisting of only egg whites, flour and water, beaten almost like a meringue . All sorts of meats and vegetables can be dipped in and then fried in vegetable. oil.

Treat mom to a easy and exotic  meal for her special day, Don't go for the ordinary. Travel the culinary globe for the right recipe that's fun and different.

Belgian Cuisine A True Variety

Belgian cuisine is often overlooked.It's not as suave and sophisticated as French or as internationally known as Italian or German.However it has provided the world with two favorite dishes as well as a cornucopia of land and sea dishes.It employs almost every ingredient from both bounties. What's the favorite standby that Beligans have given the world?There's actually two ,the French fry and the waffle.Fries have been made since the potato's introduction to Europe.They were first written about in 1680 and they originated around the area of the Meuse River in the central part of the country ( at this point Belgium didn't exist.It was a manufactured country thanks to the Napoleonic Wars).They are served in a cone ,with a side of mayo, or curry ketchup, or both.They're sometimes served with a frikandel ,a minced meat hot dog and recent addition to Belgian street fare.Waffles ,another world beloved treat,that comes from the Dutch or Fleming side of the country.Americans were first introduced to them at the Seattle World's Fair of 1962 and the New York World's Fair of 1964.They are a waffle served with whipped cream and strawberries but can also be served with ice cream and a bitter chocolate sauce.They're usually eaten as a dessert or snack.They are different from the American kind because they are made with egg whites or yeast to give them a lighter, crispier texture as well as a lighter taste. The Belgians love mussels or moules, as they're called figure prominently in their cuisine.They are usually steamed with onions and celery along with white wine and served with frites or fries.They are a wonderful fragrant dish ,briny with the taste of fresh caught mussels.Waterzooie is another hearty dish.This is a stew made with chicken or fish, eggs, cream and vegetables.It's associated with the historic city of Ghent.Another popular dish is carbonade flamande,a Belgian beef stew similar to the French Bouef Bourguinon, but made with a dark ,earthy beer instead of red wine.Served with bread or fries along with mustard.The French influence is also felt in boudin,a sausage made with a fine blend of meat, blood and breadcrumbs.It's usually eaten with potatoes and various vegetables. Dessert could be anything from rice pudding to lush Belgian chocolates to crisp cinnamon laced shortbread cookies and sugar drenched doughnuts. Belgian cuisine is varied and flavorful. It has the best of the sea and the land. It also has given the worlds it's favorite treats, waffles and fries.

Summer Treat Anchovies

Not many fish translate into a summer dish,Usually it's just salmon and shrimp  and possibly cod. Yet there is one kind that goes well with  everything from grilled steak to a fresh salad.It's the anchovy, that silvery, shimmery fish  with its' sweet briny flavor.It adds to both hot and cold dishes  , making it an excellent choice year round.

Anchovies are a staple in Mediterranean cooking from the Riviera to the Italian Piedmonte. In Piedmont they;re mostly a main ingredient in winter dishes namely the delightful hot sauce bagna calda. however one Piedmontese winter dish can easily be translated into a summer one. It is filet mignon with anchovies. For the winter it's the meat cooked in a skillet with butter and then the anchovies are added to the drippings. This is them poured over the beef as a sauce The summer version can be  filet mignon grilled over wood and then with eith, theer a warm or cold sauce , the anchovies are then poured over it. The taste is still the same, a union of sweet tender meat and flavorful fish that is palate blowing.

Of course anchovies also shine in a nice salad. You can create the Provencale classic, salad Nicoise with them and tuna. It's a hearty  and healthy mix where you can improvise  by adding all sorts of veggies along with hard boiled eggs. Peppers and anchovies are another great mix, and a favorite in Torinese cafes. Char green peppers and serve cold, mixed with anchovies ,olive oil and garlic. Anchovies can also be added to just a regular salad to give it more oomph too. The only caveat is don;t mix it with a "heavy" dressings such as Russian , French or Thousand Island.Only have it with a vinaigrette made from olive oil and red wine vinegar.

Anchovies can easily be used either winter or summer. They're great in warm weather dishes from the grill to the salad bowl. Try them for a tasty surprise!