Is Kelp The New Kale

There's a new green in town that may dethrone kale as the top veggie. It's seaweed and it's not only versatile and nutrient dense but also good for the planet. Eating it is good for us and good for Earth.

Melissa Clark explored this in yesterday's New York Times Food section. As seen here , the entire section was dedicated to sustainability and eating to help the planet. Kelp is one of those plants that is low impact on the climate but high impact on diets. Ms. Clark traveled to Portland, Maine where the plant is surrounded by clean seawater. (Don't try this at home, especially if your shoreline is near a big city) Eating seaweed is nothing new.Different kinds such as sweet red dulse,inky alaria and ruffled sea lettuce have fed coastal communities for thousands of years. Traditional Welsh recipes calls for frying fresh seaweed in bacon fat while the Irish cook it with potatoes The Scots even bake it into breads and biscuits. Indigenous Americans were not immune to its'' possibilities and cooked all manners of seaweed, from brown to green to red. Of course most Americans have had their first taste with Japanese sushi, yet it's not the same as fresh. It hasn't caught on, probably because of  seaweed salad most sushi restaurants serve. It's cloying and damp, a far cry from what is originally cooked in Japanese households and restaurants.

Will kelp fly in American home kitchens?One of its' big pluses is that the cell structure won't break done during freezing , thawing and then refreezing. This is due to it developing in constantly changing tides and temperatures. Keep in mind that its' different from nori, kombu and  dulse. These have to be prepared differently. Ms. Clark puts it smoothies, soups and saute pans with a hit of chile and garlic.  She gives three different recipes. One is roast chicken with crunchy seaweed and potatoes. This is a sheet pan meal so the seaweed is baked til it's crisp and crunchy  not unlike kale - which you can sub in for it. Then there is creamy white bean and seaweed stew with Parmesan. It's a typical Italian bean soup spiked with dried kombu which is often used in Japanese soups. If you want something a bit more briny the last recipe is a lemony pasta with anchovies and kelp. Chiles give it bite. In this, kelp is pureed but you can also use kelp smoothie cubes. Think of it as a pesto thickened with an anchovy paste flavored with lemon zest,  garlic and chile peppers.It's an interesting concept that can work with any kind of pasta, preferably a chunky kind like rigatoni.

Will it help the planet to eat kelp and its cousins? Yes. Will it help your diet? Yes. Cooking and eating seaweed is a win-win situation. Try it not just for your sake but also for the planet's.

Fine irish Eating

Mention Irish cooking and most will think of gallons of beer and fatty lamb stew.Yet  Celtic cooking is actually very refined.It's full of fresh ingredients, coming directly from the sea and streams that lace through it and the farms that dot it.It is a diet , that's actually quite's elegant.

Most Irish start the day off with a hearty bowl of steel cut oats. These are different than regular oats because the whole grain or groat is used.They also healthier too, preventing such diseases as high blood pressure, heart disease and obesity. For a lusher, tastier first meal the Irish love to fry up slabs of Irish bacon, a cross between American and Canadian bacon, blood sausages and black and white pudding. This last is a marriage of oatmeal sausage or white and blood pudding, usually a sausage created from pork fat, ground beef and pork blood. Eggs are added as are vegetables such as tomatoes and mushrooms to round it out.The British aren't the only ones who serve high tea. The modern Celts are fond of the practice and many Dublin hotels offer it.The Irish have tea three times a day, the first at eleven AM, then at three PM for afternoon and six PM for high tea. Teabreads and scones along with fine jams and lemon curds are also served.

Irish dinners reflect both the sea and land. Fine dining in the Emerald Isle can feature the catch of the day. Salmon is abundant here and dinners may include the fish with leeks or made into elegant croquettes served with a cream sauce, Mackeral is another fish , popular in dining rooms.It's cooked a variety of ways, some involving local ingredients such as leek and rhubarb There is also the wildly decadent Ballymaloe Hot Buttered Lobster where the shellfish is served with a wine laced butter sauce and herbs such as parsley,watercress and fennel .Lamb and mutton are other staples , long used in Gaelic cookery. Crusty lamb shoulder is popular, as it is wrapped in a combination of breadcrumbs, pinched herbs and butter. The Irish make a rack of lamb fit for a Celtic king, with three sauces : mint chutney, onion sauce and red current sauce. This newest generation of Irish chefs are discovering a country classic, dulse seaweed that fed many of the  Irish during the Potato Famine of 1840.It's now a ubiquitous ingredient in many upscale restaurants in Dublin and Cork. Meals are finished with fruits and cheeses , products of local farms.

Irish cooking is full of lavish and rich ingredients and flavors. The Irish create magical and amazing dishes from these ad turn them into unique and elegant dishes .It is the food of kings  = Celtic ones.