Thursday, March 23, 2017

An Ice Cream Classic Redone

One of the best ice cream flavors is fudge ripple . It's a classic that goes well as a scoop, sundae or soda.Imagine a homemade version, spiked with malt.You can, thanks to a recipe in yesterday's New York Times Food section.

Melissa Clark wrote abut this in her A Good Appetite column. The inspiration comes from The Brooklyn Ice Cream Factory where she got a double shot of malt in her chocolate malted.Her recipe for fudge ripple is a marriage of  malted vanilla ice cream with a malt shot veins of dark chocolate.There was only one problem with the original recipe. Malt powder is tooth achingly sweet. According to Ms. Clark it's made with heaps of sugar which will impact the flavors tremendously.A better solution is to augment the powder with barley malt syrup, a dark sticky amber liquid.It's heady  and thick but not too sweet.Dilute the malt powder with it to create a richer more layered flavor. Health food stores carry it but it can also be bought at Amazon online (it is pricey, however with a twenty ounce jar costing close to fifteen dollars).If you can't get it stick with the malt powder but maybe cut down on the amount used, from the original 2/3 cup to maybe 1/3.for the base.

The ice cream base is a traditional  French vanilla with two cups of heavy cream and six egg yolks to give it body (save the whites for meringue nests to nest the ice cream if you're ambitious enough) Light brown sugar is added instead the usual white for a mellower, more complex flavor. The fudge ripple is made with  the barley malt syrup  too, mixed with unsweetened Dutch process cocoa.  According to Ms Clark adding the syrup will give it a double duty.It adds a punch of flavor but also keeps the fudge sauce supple in the ice cream. The finished product ends up with soft ripples instead of those rock hard seams that come with store bought fudge ripple.I wonder if this recipe can be varied, with one, making it Philadelphia style without the egg yolks and two, with a coffee or even chocolate ice cream base. There are recipes for these on the net. The malted vein would definitely work with the flavors. Be warned , however.Ms. Clark's recipe is a labor intensive one, with the cream being heated with the milk, then adding the eggs, followed by straining. The marbling is easy.It's a layer of ice cream, then a layer of the fudge sauce, then another layer of ice cream followed by more fudge sauce. She served it with either fresh whipped cream or crushed malted milk balls.

Homemade fudge ripple ice cream is the ultimate dream for any foodie. Imagine it with fresh whipped cream , with the malted taste blending perfectly with the chocolate and vanilla. It truly is an ice cream lover's dream.

Wednesday, March 22, 2017

Cooking With Dementia

The diagnosis of dementia is scary  to begin with but imagine how a cook would feel. The loss of memory means the loss of  recipes and techniques. However there is one cook who is conquering it with cooking and eating  helpful foods.

Kim Severson wrote about this cook,Paula Wolfert , who's also  the food writer suffering from Alzheimer's disease in today's New York Times Food section.Her name may sound familiar to some. She was the one who introduced tangines and couscous to a generation of American home chefs and foodies . The dementia will not deter or define her. After all she and her two small chldren were left in Morrocco by a cad of a husband.She only has two thousand dollars then and no where to go  Her drive ,which propels her today, enabled her to live with some of the Beat Generations' most notable personalities in 1959. She discovered cooking as a young bride, taking classes from the French teacher, Dione Lucas, known for her omelets. Ms. Wolfert then became her assistant , with occasional cooking gigs arranged by none other than famed chef, James Beard. That didn';t work and she followed  her then first husband to Morocco where she wandered the souks or bazaars, picking up exotic spices and recipes. In 1973 her first cookbook "Couscous and Other Good Food From Morrocco" celebrating what she absorbed in the North African country. Other books that followed were centered around the cooking of Southwestern France, Spain and other parts of the Mediterranean. Now her life is being explored in a new biography, "Unforgetable: The Bold Flavors of Paula Wolfert's Renegade Life."

The renegade spirit is what is also getting her through this difficult time too. Since 2013, Ms Wolfert has been  dealing with the problems that come with the disease Words on the page were not making sense to her while questions were now baffling her. The worst part was when he had to ask her novelist husband, William Bayer how to make an omelet. As always she didn;t take time to feel sorry for herself, she sprang into action. Ms. Wolfert  She culled knowledge from Internet research, her doctors,and from dementia patients . There were also lengthy FaceTime conversations with friends and experts. From all this she has created a diet that will  help stave off the debilitating effects of this disease.She makes bulletproof coffee,a  high-quality java that is bolstered with grass fed butter and "Brain Octane Oil", an eight carbon fraction of  medium chain triglyceride oil, the last is saturated in fatty acids. It boosts  cognitive powers She also munches on squares of dark chocolate which slow down the dementia's progress as well as eating more salmon, berries and greens along with the extracts of eggplant,tumeric and cinnamon. Carbohydrates are off the table.. They can bring on the risk of Alzheimer.s

Paula Wolfert is not just a brave cook, introducing the US to delicious exotic foods, but also a brave person. She will not let this disease define her,She is curing her self as only a chef can - with good , healthy food.

Tuesday, March 21, 2017

Gardening For Beginners

This is the time for planning your Spring garden. It's a great way to not only have organic foods at your fingertips, it's also a great learning experience.Yet many home chefs have qualms about starting a garden. They're afraid of what to choose and how to prep the ground. Yet, it is easy, if it's kept simple.

The first thing any home chef should do is look into low maintenance veggies . This makes gardening not as complicated or time consuming. Easy plants are the root vegetables such as carrots, radishes and turnips. Carrots are versatile  and can go from salad to cakes to even breads. Radishes, both the veggie and the tops are great in all sorts of dishes from stir fries to omelets. A good turnip crop can be turned into a yummy mash or fun oven baked chips Beets, those ruby red sweet treats, and another root veggie are also a dream to grow. Once boiled, they're delicious in salads..Zucchini is another plant that 's a snap to grow. One of the big plusses is that it produces three to nine pounds of the squash per season. Another plus is that it's incredibly versatile.It can be stuffed , or cut up into rounds or coins to be sauted in butter and garlic. It can also be the base of a summery ratatouille or turned into breads and muffins.For those who love tomatoes, their favorite fruit(yes, it is) is a dream to grow.The only problem and it is a slight one  - is making sure that the soil's pH is around six or seven. Add lime to increase it or sulfur to decrease the level.

Once you have drawn up your list of what to grow, start looking at your both your front and back yards. Yes, it's traditional to always have gardens tucked in some cozy corner of the backyard, but consider the front  yard if you have better soil and plenty of sun there. However, some towns have bans(!) on front yard gardens so please check with yours before you begin or you could wind up with a fine or a citation..The next step is acquiring the right tools. One of the first to get is a good pair of gardening gloves. They protect you from any thorny weeds  or the errant thistle that may invade your plot. Gloves also protect your hands from UV rays and prevent you from having gardener's nails, that crust of dirt that gets underneath them.A hoe is your second need.It has to be sturdy wide one for vegetable gardening. Hand trowels and spade are the next must-haves. Hand trowels are great in digging out weeds and planting herbs. Spades are perfect for digging seed holes and building up mounds around plants. You'll also need a hose nozzle with multiple settings. This can either mist your plants or provide them with a rain like spatter. Also a sturdy hose is a plus too. The last thing you want is one that keeps springing leaks. A small sprinkler is also a good buy too. It waters the garden without soaking the patio.

Gardening is not only useful to home chefs , it can turn into a fun hobby. Growing your own food is exciting  and renews interest in cooking. A garden is only a good thing.


Monday, March 20, 2017

The Importance Of Fiber

We all hear about how fiber is good for us, but do we actually know what it is? Or where to get it? What about its' benefits and drawbacks? It is a vital part of our everyday eating and can be found in even the simplest fruits, veggies , fruits, and breads.

Fiber or roughage is a dietary indigestible part of food derived from plants. There are two components. One is soluble fiber which is easily soluble in water.It ferments into gas when it hits the colon. It also gives the stomach a feeling of fullness which leads to a decreased appetite. The second component is insoluble fiber which is not water soluble.It' can be metabolically inert and provide bulking or it can be prebiotic - natural chemical that induce or growth of microorganisms that contribute to the well being of their host and metabolically ferment in the large intestine. Bulking fibers absorb water and eases pooping. Dietary fibers can act by change  the nature of the contents of the gastrointestinal tract. Food sources of it are often divided by whether they're soluble or insoluble.Plant foods contain both types in varying degrees. Your best bet for fiber is sticking to a mostly plant based  diet., namely dark green veggies and legumes. Meat has very little  - only about .028 grams.to a plant's six and  beans ' eight grams of fiber.

Switching to a fiber rich diet is easy.Foods that have soluble fiber include peas, and soybeans. along with almonds. There's a wide variety of fruits and veggies to choose from such as plums, prunes, berries and even avocados Broccoli and carrots are also right up there along with root tubers such as sweet potatoes and onions. Insoluble fiber based foods are abundant too.They're in whole grain foods such as cereal and brown breads., along with wheat and corn products. Grapes and tomatoes are also part of this group.Don''t throw away those potato skins. They're loaded with insoluble fiber. Cauliflower, zucchini and green beans are also on this list as are celery and nopals or prickly pear. Nuts and seeds are also made up of insoluble fiber so top off a salad or casserole with them. A fiber rich diet can be a tasty one. Think of a ratatouille served with warm crusty slices of whole wheat French bread or a zingy Mexican bean stew topped with shredded Monterey Jack soy cheese.A dish of cauliflower , celery and quartered plum tomatoes with a tahini dip will give you enough of a day's fiber while providing to be a yummy snack. A fun fiber filled meal is sweet potato fries  with a black bean burger. Sub in plank fries - French fries with the skins on for the sweet potato ones.

Fiber is a vital part of our diets. Make sure you get enough, whether in fruits, vegetables, nuts or grains. It'll provide for a healthy, problem free life.

Saturday, March 18, 2017

A Tasty Way of Detoxing

Mention a detox diet to anyone and they'll most likely cringe.It usually means drinking green, grassy tasting goop or giving up favorite food and treat. Not anymore. There's a new recipe/advice book that will help make detoxing fun as well as purposeful.

Megan Gilmore, author of Everyday Detox has written another helpful book on how to have a cleaner diet and life, No Excuses Detox (Ten Speed Publishers 2017) has given us one hundred satisfying, family friendly recipes.As Ms. Gilmore who also is the creator of the blog Detoxinista, shoots down all the excuses people may have.One of the most major is fresh food being too expensive and family tastes being too particular. She advises to shop seasonally, get the fruits and veggies that are in season. They 're much cheaper than the imported ones.As for family tastes,turn those veggies into snacks and sneak some of them into such recipes as her Frosty Chocolate Shake. What I like about  the book are her meal plans.Every meal ,every day is delicious and different wit so much variety in flavors. There;s also a budget friendly meal plan too which has the same wide variety of tasty recipes for meals and fun snacks  along with a speedy diet plan that includes using leftovers. All three plans have detailed shopping lists that make shopping that much easier.There are also time saving tips that help any busy home chef who's constantly pressed for time.

The recipes are divided into such sections that highlight breakfast, lunch and dinner as well as comfort food, skillet dishes and sweet treats.Soups and appetizers are also highlighted. The breakfast shakes would be great boosters at  any time of day. A frozen chai latte is meant for breakfast but I can see sipping it on a hot afternoon.There's a vegan buckwheat  pumpkin bread that's a great jump start for any morning. The soups look very tasty too.There is the classic Tuscan bean soup, rich with cannellini beans and a mock Mulligatawny soup, fragrant with curry and garlic. Snackers will love Ms. Gilmore's take on game day favorites. The much healthier recipes are garden spring rolls loaded with avocado and green peppers that come with a creamy tahini dipping along with mini pizza bites. The twist here is that the bottom is not a flat bread but a baby Portabella mushroom. Comfort foods get a makeover too, There's a butternut mac and cheese that has absolutely no cheese in it. Its' cheddary coloring comes from butternut squash .  Kids will love the cauliflower baked ziti where the pasta is replaced by veggies. Of course there is a chapter on sweets. Yummy all natural carrot cupcakes are topped with a light and airy  coconut cream. Vegan chocolate cake is slathered with a chocolate buttercream icing with sweet potatoes subbing in for butter.. They're even the base for a vanilla ice cream that comes with a rich yet good for you hot fudge sauce

No Excuse Deotx is a delicious way of eating healthy. The recipes are mouth watering, rich in flavor , while being chock full of good for you ingredients. It's the perfect cookbook for those wanting to change their eating habits

Friday, March 17, 2017

Fine irish Eating

Mention Irish cooking and most will think of gallons of beer and fatty lamb stew.Yet  Celtic cooking is actually very refined.It's full of fresh ingredients, coming directly from the sea and streams that lace through it and the farms that dot it.It is a diet , that's actually quite's elegant.

Most Irish start the day off with a hearty bowl of steel cut oats. These are different than regular oats because the whole grain or groat is used.They also healthier too, preventing such diseases as high blood pressure, heart disease and obesity. For a lusher, tastier first meal the Irish love to fry up slabs of Irish bacon, a cross between American and Canadian bacon, blood sausages and black and white pudding. This last is a marriage of oatmeal sausage or white and blood pudding, usually a sausage created from pork fat, ground beef and pork blood. Eggs are added as are vegetables such as tomatoes and mushrooms to round it out.The British aren't the only ones who serve high tea. The modern Celts are fond of the practice and many Dublin hotels offer it.The Irish have tea three times a day, the first at eleven AM, then at three PM for afternoon and six PM for high tea. Teabreads and scones along with fine jams and lemon curds are also served.

Irish dinners reflect both the sea and land. Fine dining in the Emerald Isle can feature the catch of the day. Salmon is abundant here and dinners may include the fish with leeks or made into elegant croquettes served with a cream sauce, Mackeral is another fish , popular in dining rooms.It's cooked a variety of ways, some involving local ingredients such as leek and rhubarb There is also the wildly decadent Ballymaloe Hot Buttered Lobster where the shellfish is served with a wine laced butter sauce and herbs such as parsley,watercress and fennel .Lamb and mutton are other staples , long used in Gaelic cookery. Crusty lamb shoulder is popular, as it is wrapped in a combination of breadcrumbs, pinched herbs and butter. The Irish make a rack of lamb fit for a Celtic king, with three sauces : mint chutney, onion sauce and red current sauce. This newest generation of Irish chefs are discovering a country classic, dulse seaweed that fed many of the  Irish during the Potato Famine of 1840.It's now a ubiquitous ingredient in many upscale restaurants in Dublin and Cork. Meals are finished with fruits and cheeses , products of local farms.

Irish cooking is full of lavish and rich ingredients and flavors. The Irish create magical and amazing dishes from these ad turn them into unique and elegant dishes .It is the food of kings  = Celtic ones.

Thursday, March 16, 2017

Sancruary Restaurants

In this day and age we have to do all we can to help and protect others. Now the concept is going from towns and the cities to the restaurants in them. Should this be?Or should our eateries stay out of politics.

This was the dilemma posed in yesterday's New York Times Food section. Food regular, Kim Severson wrote about this movement that happened after Donald  J. Trump became president.This current leader has brought about a nasty and pervasive climate of xenophobia, racism and misogyny. It sadly affects everyone from the farmers that provide the ingredients to the restaurant help who make those ingredients into delicious dishes. Yet at any moment those people can be snatched up by ICE and sent back to their countries of origin.Families will be split up. One restaurant owner arranged to take guardianship of thirteen employees' children if the parents get deported.Another restaurant, Double Comfort in Columbus, Ohio has declared itself a "sanctuary restaurant" meaning that all are welcome, from the LGBT community to immigrants to all races and religions. This was a no brainer for owner , Mary Lyski who already donates all of the restaurant's profits to local food pantries.She even invites Trump voters and supporters in,

Is it good to bring politics into food? Many social media followers have shown their dismay at celebrity chef, Mario Batali for his views, saying he should just stick to cooking and not policies. Yet some policies are connected to our appetites.Chef Edward Lee, who owns restaurants in Louisville, Kentucky and Washington DC feels that politics has always been a means to an end to improving their communities.He uses his restaurant as a tool to do just that.For those who want to get involved there is what is known as James Beard Foundation Boot Camps which trains chefs to shape food policy,Interest in these have grown since the election. There's a waiting list of eight hundred for this five year old service. Issues are dissected at them, Politics are forbidden as is the president's name.Luckily for the industry there is a new generation of  chefs that have grown up on creating fundraisers and giving back to the community along with creating food drives. They will need that determination when they deal with various policies regarding nutrition and GMOs.

Do politics need to be in our restaurants? Should chefs be outspoken about our politicians? Yes on all acccounts. They too , are voters, and Americans too. They need to be heard. They need to be  a strong universal voice.