Are those chips and Cheez Doodles the same as cigarettes? Is cola like crack? Most definitely.Food can be an addiction , as bad as any serious one. The worst addictions are the junk foods.They're made so tasty any cupcake or corn chip is hard to resist.Yet they can be as deadly as any other bad habit.
The first step in breaking the addicting is knowledge. Start reading every package and bottles calorie breakdown and ingredients. Become familiar with additives and the individual components of a snack or take out dish. If it's too "plastic" or questionable, then stop eating it. Also slowly switch over to better snacks.After chips it could be whole grain pretzels and then eventually kale or Brussels sprout chips. These last two are easy to make and fun to eat.As far as foods, don't think burgers and fries, wean into a grilled chicken sandwich on whole wheat with a side of salad. Replace soda with unsweetened ice tea or flavored seltzer.
Desserts and sweets are the hardest to give up. Let's face it - who can not resist a chocolate chip cookie or red velvet cupcake? The problem is that these are too irresistible and bad for you. Sub in fruit chunks like melon for a sweet snack or dessert or try a tasty handful of hulled organic strawberries or blueberries.For the last two you can top them with a small squirt of whipped cream for a festive effect. As for carry along snacks , nothing beats a pear ,apple or banana, They're not messy to eat while the cores and peels are environmentally good unlike all those plastic and paper wrappings.. They're also good to carry around too as a mid morning , or even mid afternoon snack.
Junking junk food is an easy and good thing to do. It's slowly getting rid of th e bad and replacing it with food that is not only beneficial but also tasty. The transition may be a bit hard but definitely worth the effort.
Monday, March 19, 2012
Saturday, March 17, 2012
Irish Treat From Soda Bread To Trifle
It;s the perfect day to write about Irish treats, There are so many from traditional soda bread to Guinness cakes with all sorts of good stuff in between, They're the perfect end to any St Paddy's Day festivities and even better with a tall cup of Irish s coffee.The Irish have a variety of different enders , all incorporating the local produce.
Irish soda bread is by far the most famous and enjoyed.It's was an 19th Century creation that's chock full of raisins and dusted with granulated sugar.It can be sliced and toasted , slathered with sweet Irish butter for a quick supper or as a simple meal ender. Trifle is another tasty treat. This is home made or store bought cake layered with fruit,sherry or Madeira.It's sweetness is a nice contrast of a typical meal of lamb and new potatoes. Apples play an important part in the country's dessert menus. There are many recipes for simple apple cakes that probably are also seen at many a country tea as well.A truly decadent treat is the Guiness cake , made with the dark stout and usually chocolate. This is an uber rich end ,perfect with a cup of strong and creamy Irish coffee.
Whiskey factors in heavily in the Irish diet and it's not a surprise when there are cakes that feature it as a main ingredient. A simple whiskey cake is sort of like a yellow cake but with more punchnamelt.There is usually half a cup of whiskey thrown in along with brown sugar along with cloves. The finished product has a kind of slight butterscotch taste There are also ones with with coffee added as well as bitter chocolate. Also whiskey cakes as with any cake recipe vary from family from family. One might add Jamison's while another uses a stronger version. Currents can be subbed in for raisins and the ratios can vary too/
If you can , treat yourself to something more than corned beef and cabbage today. Have an Irish dessert whether that be soda bread or apple cake or better yet a large slice of whiskey laced cake! Slainte!
Irish soda bread is by far the most famous and enjoyed.It's was an 19th Century creation that's chock full of raisins and dusted with granulated sugar.It can be sliced and toasted , slathered with sweet Irish butter for a quick supper or as a simple meal ender. Trifle is another tasty treat. This is home made or store bought cake layered with fruit,sherry or Madeira.It's sweetness is a nice contrast of a typical meal of lamb and new potatoes. Apples play an important part in the country's dessert menus. There are many recipes for simple apple cakes that probably are also seen at many a country tea as well.A truly decadent treat is the Guiness cake , made with the dark stout and usually chocolate. This is an uber rich end ,perfect with a cup of strong and creamy Irish coffee.
Whiskey factors in heavily in the Irish diet and it's not a surprise when there are cakes that feature it as a main ingredient. A simple whiskey cake is sort of like a yellow cake but with more punchnamelt.There is usually half a cup of whiskey thrown in along with brown sugar along with cloves. The finished product has a kind of slight butterscotch taste There are also ones with with coffee added as well as bitter chocolate. Also whiskey cakes as with any cake recipe vary from family from family. One might add Jamison's while another uses a stronger version. Currents can be subbed in for raisins and the ratios can vary too/
If you can , treat yourself to something more than corned beef and cabbage today. Have an Irish dessert whether that be soda bread or apple cake or better yet a large slice of whiskey laced cake! Slainte!
Friday, March 16, 2012
Healthy Yummy Snacks
It's hard to get kids to snack healthy. It's even hard to get adults to do the same, especially with the snacks aisles bulging with all sorts of "goodies". What to do? Make your own yummy, healthy snacks. Surprisingly it's easy to do - and fun. It also introduces anyone of any age to healthy eating.
Everyone love crunch and flavor . That's probably why pretzels and potato chips have always been so popular. With healthy eating there still can be crunch along with flavor. Kale chips are a good example of this. There is a delicate crunch to baked leaves as well as delicious flavor that is addictive. This staple is easy to make . Wash kale leaves and separate them from the main vein . Lightly grease a cookie sheet and place leaves on it. Sprinkle or mist leaves with more olive oil and sea salt and bake for 10 minutes in a 420 degree oven. You can also do the same with Brussels sprouts as well, baking the leaves but bake them at 320 degrees instead of the 420. For variation add some cayenne pepper, or turmeric for heat or just freshly ground pepper.Another fun idea is taking cooked lentils or any legume and mashing them into healthy dips.Serve with whole wheat crackers or fresh veggies.
What about sweets? Yes there is fruit,preferably organic to feed kids and adults.Try out fruit kabobs.Take a skewer and put different bits on it. Try a grape pineapple melon combo or a cut plum, apple slice and strawberry. Intersperse blueberries amongthe skewers for some color and a jolt of antioxidants. Another idea is making all natural fruit Popsicles. Take the mash from your juicer and pour into individual Popsicle molds. You can also puree berries and other fruit such as pineapple and melon too and do the same thing.
There's nothing like good healthy snacking - and that starts in your kitchen.Make these all natural good for you treats for family and friends. They'll quickly forget that processed stuff and love veggie and fruit nibbles.
My thanks to Joanne Drum for the kale chip recipe.
Everyone love crunch and flavor . That's probably why pretzels and potato chips have always been so popular. With healthy eating there still can be crunch along with flavor. Kale chips are a good example of this. There is a delicate crunch to baked leaves as well as delicious flavor that is addictive. This staple is easy to make . Wash kale leaves and separate them from the main vein . Lightly grease a cookie sheet and place leaves on it. Sprinkle or mist leaves with more olive oil and sea salt and bake for 10 minutes in a 420 degree oven. You can also do the same with Brussels sprouts as well, baking the leaves but bake them at 320 degrees instead of the 420. For variation add some cayenne pepper, or turmeric for heat or just freshly ground pepper.Another fun idea is taking cooked lentils or any legume and mashing them into healthy dips.Serve with whole wheat crackers or fresh veggies.
What about sweets? Yes there is fruit,preferably organic to feed kids and adults.Try out fruit kabobs.Take a skewer and put different bits on it. Try a grape pineapple melon combo or a cut plum, apple slice and strawberry. Intersperse blueberries amongthe skewers for some color and a jolt of antioxidants. Another idea is making all natural fruit Popsicles. Take the mash from your juicer and pour into individual Popsicle molds. You can also puree berries and other fruit such as pineapple and melon too and do the same thing.
There's nothing like good healthy snacking - and that starts in your kitchen.Make these all natural good for you treats for family and friends. They'll quickly forget that processed stuff and love veggie and fruit nibbles.
My thanks to Joanne Drum for the kale chip recipe.
Thursday, March 15, 2012
Who's Writing Your Cookbook?
Who writes cookbooks? Chefs ? Celebrities? Well yes, if you believe the cover however you can't judge a book even one about cooking by its' cover. There's a lucrative little business out there, all you freelance writers and foodies.It';s called ghostwriting recipe books,
This was the subject of Julia Moskin's article in yesterday's New York Times Dining section. it seems all those celebrity and chef books were not really written by Gwyneth and Bobby. They might have given the researcher the recipes but the rest of the book, including the research was done by a nondescript hack looking to make a few bucks.Most of the kitchen stars do give their "helpers" credit as did Daniel Bouulud , the great baker who credited his collaborator. Ms Moskin herself was a former ghost writer on many cookbooks. To be honest it is hard compiling a slew of recipes that include everything from appetizers to desserts. It also has to have anecdotes as well to make it salable.
Is cookbook ghostwriting for everyone?Like any ghostwriting it can be frustrating and demanding. Some chefs can be divas as the author will attest to, as in the case of the Mexican chef. he had wanted Ms. Moskin to write about poultry - with out any details. Then there was the barbecue maven who just sent the Wikipedia link for chicken no other details either,Sadly enough ghostwriting pay is low for recipe books with most writers receiving a flat fee and no residuals. However if a writer is a foodie and vice versa it is a good entryway into the publishing world.
Everyone thinks that celebrities and chefs are homey by penning their own cookbooks. Think again. There's probably a ghost writer behind them , tweaking their recipes and making their forays into the publishing world palatable
This was the subject of Julia Moskin's article in yesterday's New York Times Dining section. it seems all those celebrity and chef books were not really written by Gwyneth and Bobby. They might have given the researcher the recipes but the rest of the book, including the research was done by a nondescript hack looking to make a few bucks.Most of the kitchen stars do give their "helpers" credit as did Daniel Bouulud , the great baker who credited his collaborator. Ms Moskin herself was a former ghost writer on many cookbooks. To be honest it is hard compiling a slew of recipes that include everything from appetizers to desserts. It also has to have anecdotes as well to make it salable.
Is cookbook ghostwriting for everyone?Like any ghostwriting it can be frustrating and demanding. Some chefs can be divas as the author will attest to, as in the case of the Mexican chef. he had wanted Ms. Moskin to write about poultry - with out any details. Then there was the barbecue maven who just sent the Wikipedia link for chicken no other details either,Sadly enough ghostwriting pay is low for recipe books with most writers receiving a flat fee and no residuals. However if a writer is a foodie and vice versa it is a good entryway into the publishing world.
Everyone thinks that celebrities and chefs are homey by penning their own cookbooks. Think again. There's probably a ghost writer behind them , tweaking their recipes and making their forays into the publishing world palatable
Wednesday, March 14, 2012
A Good Irish Coffee
Saint Paddy''s Day is just around the corner and luckily for all the drinkers out there it falls on a Saturday this year. It's not just corned beef and cabbage but plenty of booze. There will be whiskey and beer flowing throughout the larger cities and smaller towns of both Ireland and America.However there is one classy and classic drink - Irish coffee that will be ending a few meals that night.
Patrick Farrell wrote about this treat in today's New York Times Dining section. Irish coffee itself is somehing of a throw back to the Madmen era where creamy after dinner drinks were all the rage. It's also not an Irish import but an Irish American creation that first started in San Francisco although there are tales of it being first made Limerick Ireland, Basically it's just Irish whiskey (any brand will do ) along with sugar , a dash of vanilla extract and heavy cream. The first ingredients are all mixed the second is added as a finishing touch. The coffee is then sipped through the cream so it;s an interesting blend of flavors.
What makes a good Irish coffee? That's what Mr.Farrell, a fourth generation Irishman himself, tries to find out. After listening to his dad's stories about being served all sorts of variations(including one that was more of a sundae with Reddi Whip ,a cherry and sprinkles and another that had any other liquor added.) he creates the best version. His choice of whiskey comes from his father, - Jamisons, although he prefers Bushmills Powers which lends more oomph. As for coffee a full bodied bean works the best to compete with the alcohol.Cream has to be a whipped heavy cream - none of this aerosol stuff. The coffee should also be served in a tall narrow ceramic cup - not glass where fingers could get burned.Leave any decorations such as green sprinkles or sugar off it. Slowly sip the coffee through the cream and enjoy the heady combo of flavors
Nothing beats a good hot Irish coffee after some corned beef and cabbage. It's a nice civilized way of honoring the day, Make a few cups and enjoy this treat to end the festivities.
Patrick Farrell wrote about this treat in today's New York Times Dining section. Irish coffee itself is somehing of a throw back to the Madmen era where creamy after dinner drinks were all the rage. It's also not an Irish import but an Irish American creation that first started in San Francisco although there are tales of it being first made Limerick Ireland, Basically it's just Irish whiskey (any brand will do ) along with sugar , a dash of vanilla extract and heavy cream. The first ingredients are all mixed the second is added as a finishing touch. The coffee is then sipped through the cream so it;s an interesting blend of flavors.
What makes a good Irish coffee? That's what Mr.Farrell, a fourth generation Irishman himself, tries to find out. After listening to his dad's stories about being served all sorts of variations(including one that was more of a sundae with Reddi Whip ,a cherry and sprinkles and another that had any other liquor added.) he creates the best version. His choice of whiskey comes from his father, - Jamisons, although he prefers Bushmills Powers which lends more oomph. As for coffee a full bodied bean works the best to compete with the alcohol.Cream has to be a whipped heavy cream - none of this aerosol stuff. The coffee should also be served in a tall narrow ceramic cup - not glass where fingers could get burned.Leave any decorations such as green sprinkles or sugar off it. Slowly sip the coffee through the cream and enjoy the heady combo of flavors
Nothing beats a good hot Irish coffee after some corned beef and cabbage. It's a nice civilized way of honoring the day, Make a few cups and enjoy this treat to end the festivities.
Tuesday, March 13, 2012
Treat Yourself To Whole Wheat
Whole wheat has always had a "crunchy granola" reputation. People usually associate it with aging hippies or health nuts. However its; one of the best tasting and best for you kinds of breads out there. Nowadays whole wheat has also expanded into crackers and even bagels. It's easy to forego anything white when you have nutritionally better brown and wholesome.
Two hundred years ago whole wheat was the only bread around. For centuries bakers baked bread with flour that the bran, endosperm and germ before milling came about . The bran is the hard outer coating or husk, it contains vital nutrients such as dietary fibers and essential fatty oils. The endosperm part of the plant is reproductive part that is ground into white flour( barley endosperm is responsible for beer production). Germ is the embryo part of the wheat plant and it's often used in making cereals. All three are high in calcium , iron and fiber and the mineral selenium known for its' different properties. Whole wheat does have a drawback - a short shelf life. It doesn't last as long as white bread and can get moldier and staler quicker than the other.
Whole wheat is not just relegated to bread. There are all sorts of yummy treats to try . It's also a good idea to get off white floured products from an early age. Whole wheat bagels are popular and are a healthier alternative to regular ones. Pastas as well as "going brown." Many companies including stores are offering whole wheat spaghetti and vermacelli along with a variety of other kinds. Are there whole wheat cookies?Surprisingly yes! There is even a Nestle's Tollhouse recipe for crunchy chocolate chip cookies. There are also variations involving different kinds of nuts and dried cranberries. However whole wheat cookies do have sugar(albeit brown or molasses) can be fattening so be careful. Unfortunately there are no national brands. Most whole wheat cookies come form individual bakeries and bakers at farmer's market.
Whole wheat is a treat. It's also better for you than processed white flour.it;s also tasty no matter what way you have it. Try if for your morning toast or evening pasta.
Two hundred years ago whole wheat was the only bread around. For centuries bakers baked bread with flour that the bran, endosperm and germ before milling came about . The bran is the hard outer coating or husk, it contains vital nutrients such as dietary fibers and essential fatty oils. The endosperm part of the plant is reproductive part that is ground into white flour( barley endosperm is responsible for beer production). Germ is the embryo part of the wheat plant and it's often used in making cereals. All three are high in calcium , iron and fiber and the mineral selenium known for its' different properties. Whole wheat does have a drawback - a short shelf life. It doesn't last as long as white bread and can get moldier and staler quicker than the other.
Whole wheat is not just relegated to bread. There are all sorts of yummy treats to try . It's also a good idea to get off white floured products from an early age. Whole wheat bagels are popular and are a healthier alternative to regular ones. Pastas as well as "going brown." Many companies including stores are offering whole wheat spaghetti and vermacelli along with a variety of other kinds. Are there whole wheat cookies?Surprisingly yes! There is even a Nestle's Tollhouse recipe for crunchy chocolate chip cookies. There are also variations involving different kinds of nuts and dried cranberries. However whole wheat cookies do have sugar(albeit brown or molasses) can be fattening so be careful. Unfortunately there are no national brands. Most whole wheat cookies come form individual bakeries and bakers at farmer's market.
Whole wheat is a treat. It's also better for you than processed white flour.it;s also tasty no matter what way you have it. Try if for your morning toast or evening pasta.
Monday, March 12, 2012
Eat Healthy It's Easy
Is it hard to give up the all that bad food? Yes!!! Who doesn't loved fried chicken wings, washed down with fries and a big Pepsi?Or a bacon cheeseburger? Or home made chocolate chip cookies and shortbread? After all they''re tastier than all that healthy stuff, right? Maybe not. Fruits and veggies can be just as tantalizing and as yummy.
I recently had to change my own eating habits. I am a foodie, loving every aspect of food from crunchy fried snacks to icing drenched cupcakes. However I had to give up all that white flour, dairy,processed meats for healthier and just picked fare. I thought for sure I am going to hate this. My second thought how can I create healthy meals? Surprisingly both are easy. I have always loved fruit and veggies and sadly got away from them. I love the fresh field taste of kale and spinach. I'm now in love with lentils sprinkled with a good dose of tumeric. Even water - something I've just avoided is now my drink of choice along with freshly made juice. I still drink tea but eschew hot cocoa and coffee. Do I miss all that junk? Not really. I consider it poison to my system and I wish others would too.
What about cooking? Again there are some great all natural recipes that are tasty. Those lentils, that I previously hated are good cooked with brown rice. I also enjoy them reheated in the microwave with olive oil and again tumeric. Salads are easy to make and also fun. This is one dish where there is so many varieties that the dish never grows old or stale. I can add grilled chicken or fish, create a tasty vinaigrette with the addition of crushed blueberries or blackberries, mix in different veggies every night. As far as with cooked dishes. there is turkey meat loaf, or turkey meat balls with whole wheat pasta. As for something to drink with it, I have my new Juiceman juicer.I can create more flavor combos than there are bottled drinks out there. Dessert is fruit. There's nothing like pineapple, blackberries or blueberries as a nice ender. Snacks are whole wheat Triscuits or even a scoop or Peanut butter (anjd sometimes cheating with Cheerios)
Eating healthy is not as scary or as boring as people think. Fruits and veggies are better tasting than than all those cupcakes and chips. Water is just as refreshing as any soda or sweetened tea. It's easy to change habits when there's a whole cornucopia of good things out there.
I recently had to change my own eating habits. I am a foodie, loving every aspect of food from crunchy fried snacks to icing drenched cupcakes. However I had to give up all that white flour, dairy,processed meats for healthier and just picked fare. I thought for sure I am going to hate this. My second thought how can I create healthy meals? Surprisingly both are easy. I have always loved fruit and veggies and sadly got away from them. I love the fresh field taste of kale and spinach. I'm now in love with lentils sprinkled with a good dose of tumeric. Even water - something I've just avoided is now my drink of choice along with freshly made juice. I still drink tea but eschew hot cocoa and coffee. Do I miss all that junk? Not really. I consider it poison to my system and I wish others would too.
What about cooking? Again there are some great all natural recipes that are tasty. Those lentils, that I previously hated are good cooked with brown rice. I also enjoy them reheated in the microwave with olive oil and again tumeric. Salads are easy to make and also fun. This is one dish where there is so many varieties that the dish never grows old or stale. I can add grilled chicken or fish, create a tasty vinaigrette with the addition of crushed blueberries or blackberries, mix in different veggies every night. As far as with cooked dishes. there is turkey meat loaf, or turkey meat balls with whole wheat pasta. As for something to drink with it, I have my new Juiceman juicer.I can create more flavor combos than there are bottled drinks out there. Dessert is fruit. There's nothing like pineapple, blackberries or blueberries as a nice ender. Snacks are whole wheat Triscuits or even a scoop or Peanut butter (anjd sometimes cheating with Cheerios)
Eating healthy is not as scary or as boring as people think. Fruits and veggies are better tasting than than all those cupcakes and chips. Water is just as refreshing as any soda or sweetened tea. It's easy to change habits when there's a whole cornucopia of good things out there.
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