Emergency Fridge

This is the time when colds and viruses hit. it can be debilitating, especially when either one comes on strong. You can't get out of bed. You barely can head into the kitchen and cook. This is the time for emergency stock ups. Have your kitchen ready when you can;t go to the store.

Two of the most important items to have are bouillon cubes and soups. These are the easiest to heat up and the easiest to get down. Plus there's nothing like hot liquid to soothe a sore throat. Another plus about bouillon cubes is that they can be used as the base for many heartier soups you can make. Bouillons are light and make a good snack too besides being for lunch or dinner. Add a few Saltines if you're up to it.It makes the cup more substantial and you won't feel so hungry afterwards. Any kind of soup is a good addition to your emergency stock up. Campbell's newest addition, Well Yes! has a wide variety of choices (this is my go to soup now), from tomato basil to roasted chicken with wild rice. These have a lovely homemade taste that's just comforting. What goes with soup? Crackers, Have plenty of Saltines on hand. These are tasty with a cup or even lightly spread with butter or peanut butter.Bread is another must have.A plain slice of toast is always welcomed when you're just coming back from a decreased appetite. Stick with loaves. Baguettes and rolls will become stale too quickly,

Another must have when you're sick is apple sauce. The pectin in it helps alleviate diarrhea and the sugars gives the body an energy boost. Make sure you have cinnamon to add to it. Bananas are another fruit that should be on hand. It replaces potassium lost from vomiting and diarrhea along with helping to strengthening the stomach lining. It's also an easy snack for the kids too. What else should you buy in case you get sick? Rice. It also calms the stomach if you have the flu.It's also one of the easiest foods your family can cook up and it can be used as a side for many dishes like stew. You may also want to buy frozen foods such as pizza and French bread pizza. It's a simple cook, one that even your tweens and teens can do. You can also have easy to saute foods such as chicken breasts or flank steaks, along with such versatile veggies as tomatoes and peppers. These last can be  cut, diced, and sliced and added into a variety of different dishes. Since you'll be feeling dehydrated along with just having a dry throat , get your favorite juices along with cola. The last really does help with upset stomachs and can settle any disturbances It also is just good as a semi frozen slushie when your throat feels extra sore. Teas are a must too. Stock up on your favorite blends. You will be drinking a lot of cups of them.

Don't be stuck with an empty fridge when you're sick. Stock up beforehand on the basics that you and your family will need. That way you can stay in bed and nurse  a bad cold, flu or sore throat.

Coleridge And A Proper Tea

Tomorrow is Samuel Taylor Coleridge's birthday (as well as being Trafalgar Day)/ The early romantic poet, , best known for Kubla Khan and The Rhyme of the Ancient Mariner. Like any writer, he probably appreciated sustenance (and opium) during his writing sessions/. He was born in Devon,a shire known for it's luscious cream teas. Anyone can recreate them, to experience a true English writer's afternoon - or evening snack.

What makes a good English tea? Good English tea.Typhoo is the best, coming from the United Kingdom,itself .It's a deep rich  tea that has a lovely aftertaste.Twinings is very good too You can try the traditional flavors such as Assam or Earl Grey. Lady Grey is also good ,however because it has orange over tone' its'best plain or with sugar. The others go well with a splash of milk in them. You must never several cream at an English tea. It's just not allowed. If you do want a twist or modernize the tradition, then use fruit teas for a different spin. They're refreshing both hot or cold (which only works during a summer high tea)

As for food, if you're having a tea for one you can create a small plate of sandwiches for yourself .These go well if you;re creating epic poems as Coleridge did or just blogging. You can create cucumber or watercress sandwiches with cukes and cress. Layer these on lightly buttered spices of small bread. Another filling is a meat one that can be made with a mix of devilled ham or chicken and mayo. For a tea party make these sandwiches along with jam filled ones and perhaps petit fours or colorful macaroons.

Samuel Taylor Coleridge, like his fellow romantic poets, William Wordsworth and William Blake appreciated a good tea. Any modern writer or Anglophile  would appreciate a hot cup of tea accompanied by delicious sandwiches and sweets. It's  a great respite to have from writing