Hot Countries , Cool Food

 During a heat wave look to hot countries for recipes and food tips.These are the areas that know how to eat cool and satisfying dishes when the temps get to be too hot.  They're used to high temps. They know how to deal with blistering days and sweltering night.

Italy can be a heat dome in the summer especially around Rome and the southern part of the country. An easy dishes that requires little cooking is pasta con salsa cruda. You can use any pasta you want (and microwave it for an even easier cook) and create a room temperature sauce using ripe tomatoes, freshly cut basil leaves and olive oil. This is mixed with two to three tablespoons of olive oil and then set out while the pasta is cooking. The hot strands or pieces will heat up the sauce.It;sa great way to use up your tomato and basil harvest. Salsa cruda can be varied with a pinch of pepper flakes and even a teaspoon of red  or white wine vinegar tossed in,Salads are also big in an Italian summer table. Caprese salad is a yummy way to use those fresh vine ripened tomatoes and basil. Chunks of mozzarella are added for more flavor and it's drizzled with olive oil. Panzinella salad made with tomatoes and cubes of Italian bread is another tasty salad that can be made into a meal. It's drizzled with olive oil and seasoned with oregano.

Spain is another country that;s  suffers from violent heat waves. Spaniards take comfort in a cooling cup of gazpacho. This is a wonderful cold soup of peppers, tomatoes , onions and cucumbers. flavored with garlic . Olive oil is added for smoothness and then the whole mix is liquified into a chill creamy soup, perfect for blistering days. Serve with a crunchy bread dipped in oil. Greece is a beautiful country  loaded with tempting islands and turquoise waters. Yet it can get so hot that even making tasty kebabs can be a chore.The Greeks then head to their go to salads, - watermelon and feta and cooking cucumber with a Greek yogurt dressing. Try slices of bread in an easy made tzattziki dip.It combines the yogurt with strained cucumbers a long with lemon juice ,sea salt and olive oil. It goes well with leftover chicken too if you want to dres yesterday's rotisserie chicken. A fun dish from North America is Mexican guacamole. This is an easy make with mashing avocado slices and sliced tomatoes together. Add some garlic powder and minced onions along with a teaspoon of olive oil for smoothness. Serve with bought tortilla chips for a light lunch or supper.

Loo to these hot countries for cool recipe ideas. Their cuisine has withstood centuries of sweltering days and nights. Yet they survive and survive on good dishes.

Extra Veggies, Extra Recipes

 This is the season where you could find a stray tomato or zucchini in your fridge. What to do? There's a lot of veggie recipes out there you can have fun with. It clears out the fridge and veggie drawyer along with providing a tasty dish.

Tomatoes are one of the most versatile veggies/fruits out there. They can star in a lot of tasty recipes. A favorite is the Piedmontese tomatoes and eggs.This is taking two or three Roma or Capri tomatoes  chopping them and then stirring them in a beaten egg mixture. A minced garlic clove is added for more flavor. Everything is then cooked up and served with sliced Italian bread.You can also make it Sicilian style by subbing in a chopped green bell pepper and cook the same way. A panzanella salad is an easy way of getting rid of any stray tomatoes. Just chop and add torn pieces of Italian bread. Drizzle with oil and you can add garlic and onion powder for more flavor. You could also add croutons instead of bread for a crunchier version.A fun salad is one made of all sorts of different tomatoes. If you had some cherries and grape along with vine ripened. ,slice and mix these together . Add a simple vinaigrette for a memorable and colorful side dish.You could also add a sprinkling of fresh Parmesan too.

Keep in mind that there are plenty of hot dishes to use on those extra vegetables. Use your grill for tomatoes, eggplants and zucchini, This makes for a nice side to any barbecue, especially if you're grilling chicken or fish like salmon. Just brush with olive oil and lemon juice and season with only sea salt and fresh ground pepper. Of course there's that year round classic ratatouille you can easily make on a stove top.It;s just taking those smaller eggplant or even zucchini, and cooking the  slices with chopped green peppers and tomatoes.You could  double the amount and freeze it for later on. It's also good reheated as the next day's lunch. Stuffed peppers are usually a winter dish but you can easily make them in your air fryer.Even if you just have one lying around you can create a tasty cooked meal with it. Add crumbled beef or plant based crumbles rice and whatever else you fancy. If you have some extra broccoli and cauliflower florets chop them and add to the stuffing along with olives and rice.It's an easy cook in the air fryer and a great way of getting rid of extra peppers.

Extra veggies lying around can be turned into tasty hot and cold dishes.It's a good way of using them up .It' also a great way of reducing kitchen waste/

Food On The Go Good Or bad

 We are a nation of snackers.we gobble munch and slurp even on the go,. Yet what's a good quick nosh> Do you want something tasty?Or good for you?

Most people tend to eat the wrong stuff. Sure, ut's great to eat potato chips , especially the many different flavored ones these days, Across the board nutritionists and doctors agree these are bad for you. They're fried carbs with salt added. A better choice is popcorn. You can buy smaller bags of the olive oil popped kind even in vending machines nowadays.it has high fiber content while also having increased satiety.This means you can eat a small amount and still feel sated. What about pretzels? They 're not as low calorie as popcorn but they are lower in saturated fat than potato chips. One serving of pretzels contains only one gram of fat while potato chips have ten grams. Another plus is that pretzels also have a quarter of the sodium needed for a daily dose.If you still want a bag of chips to keep you full during a road trip or picnic, then try Utz,These are not cooked in the heavy oils and still have a good flavor. Pop Chips are another brand that  is' good for you and worth trying too.

These snacks  are great if you're on the good. At home you can indulge in fruit and veggie platter either bought at your local grocery or made at home.Think carrots and celery dipped in a lemony vinaigrette this is the perfect snack for a mid afternoon boost. Grape tomatoes are another quick bite. They're good on their own on on skewers interspersed with mozzarella, You could also make a small bowl of panzinella or Italian bread salad Use small torn pieces of Italian bread soaked in olive oil, Add small chunks of the mozzarella and sliced tomatoes. This also makes for a great lunch too or a quick dinner. Fruit is a must. This is strawberry season so have a few with honey drizzled on them. You can also top a blob of cottage cheese with them or the other stars of the season, peaches and blueberries.Its a nice mix of savory and sweet and will satisfy both cravings. Iced water is the best to keep hydrated. Iced green tea is another good choice too. You could also make an iced black tea too.

We are a country of snackers. Yet that's bad. Snack healthy and you'll feel better. 

Picnic For One

 If you want to have something indulgent this summer try a picnic for one. This can be your favorite foods in your favorite outdoor setting wither the park , the beach or the backyard. It's time to treat yourself to some good food and good rest.

An easy picnic would be getting a hero from any grocery store or Jersye MIkes. The last can customize the sandwich to what you want, whether you go for a vegan or an Italian one full of prosciutto and ham.With these you can easily grab an ice tea or soda and bag of chips. Take it to your favorite green or sandy spot with a blanket  and Kindle (or go old school with a book). Bring a sleeve of your favorite cookies too and maybe a thermos of iced coffee. Keep the mess both for yourself and for the environment down to a minimim.It's a sandwich so there's no need for plastic utensils. Throw all wrappings and empty bags along with cans and cups away too. Should you bring your favorite hamburger or chicken nuggets to the park?Or what about a salad?It's up to you but it can be messy. It helps if there are picnic tables nearby where you can sit and have a proper meal. If not, stick to the simplest and relax.

Of course you can indulge yourself in a backyard picnic. You can mess up as much as you want because your kitchen and garbage cans are near by. A mini version of a salad NIcoise is a great treat Make a small salad and add a half a can of tuna in oil (you could add the whole can if you really love the fish)along with one sliced hard boiled egg.Add tomatoes ,  an artichoke heart or two along with olives . Serve with a crust piece of french bread and olive oil and a chilled glass of white wine. Another indulgent salad for one is a panzinella or Italian bread salad. Take two vine ripened tomatoes and cut into slices. Add them to olive oil A small minced onion and a minced garlic clove will also add some flavor. Through in two torn pieces of Italian bread and stir. You can also  chill it for a more refreshing bite too.  A shrimp cocktail is the perfect meal outside . Cooked shrimp is an easy buy at your local grocery store.  Sit back under a tree, in your favorite lounger and enjoy. A shredded lobster or crab salad is another summer meal perfect for an indulgent meal  for one outdoors.

A picnic for one can be a relaxing meal time. You;re with your favorite foods in the fresh air.Try it and enjoy.