Fat Filled Fall Drinks

The temps dip and the first thing we reach for is --- a pumpkin latte. We down it like it's ice water on a hot day.The same goes for the peppermint mocha's which ride in on the pumpkin spice's coat tails.To be honest, all we're drinking is fat. Think of these quaffs as liquid cake and you might not be so quick to glug them down.

The average pumpkin spice coffee is anywhere from 300 to 400 calories. It's not much if you treat yourself to it once a week but have three or four times a week and then watch the weight gain. A better choice would be just a regular no bells and whistles cappuccino that comes in at only 120 calories. It's just as flavorful, especially when there's a dusting of cinnamon or nutmeg on the top.Another idea is a simple black coffee.It's actually better because you get to enjoy the rich flavor without the hindrance of chocolate or caramel syrup and whipped cream. Hot tea is another zero calorie choice. Starbucks subsidiary Teavana is also being offered in all their locations. Try a hot , fruity tea instead. If you're stressed a soothing cup of chamomile is a better beverage than a caffeine laden espresso shot. A real dilemma is hot cocoa. This is a comfort drink and fortifier after  a hard day at work on a busy Saturday and Sunday. It will be high in calories however they can be cut with the right choices. Skip the whipped cream and chocolate drizzle. Hot chocolate has a froth of its' own.Also  asked for two per cent milk instead of whole and keep the size down to a kid's mini cup.

Just as seductive and loaded with calories are the frappuccinos and frozen hot chocolates. These are basically liquid cake. They are tasty and refreshing , especially after a warm fall Saturday morning spent on the soccer field.One with all the works is close to five hundred calories!!! That's  one hero sandwich with the works.It can also be two lean pieces of steak too. Even just limiting these sweet coffees to the weekends, can cost one thousand calories. Is the flavor worth it? If you want an icy pick me up settle for a cold brew. Again, Starbucks has theirs , and one in particular the Nitro Foam
Cascara which has only eighty calories and gives a satisfying kick. A plain cold brew is even better with only five calories a glass.As for iced tea, just have a plain  unsweetened one with a slice of lemon.Many tea and coffee shops can turn their hot brews into iced ones. Think about having an iced peppermint or jasmine for a refreshing break. Some coffee shops, such as Dunkin Donuts, still sell their frozen hot chocolate. Stay away from these lethal sips.Some can reach up to nine hundred calories!!!!. If you want cold chocolate, opt for Silk's Chocolate Cashew Milk boxes at ninety calories a box. These can be brought anywhere and are even a great drink at home.

Don't fall into the pumpkin spice latte trap. Pick a sensible hot or cold drink that has zero to very little calories. Remember , they/'re just as refreshing and comforting as their high calorie counterparts.

A Fun Snowy Day In The Kitchen

A snowy day means a lot of fun to kids. It's a day out sledding down hills and making snow angels.It also can be a fun day inside, teaching the kids how to make everything from haute cuisine to fast food favorites.

Before you do anything, make sure you have all the ingredients. It's no fun running out of milk or flour and either braving the weather to go to the store or heading over to the neighbors with an empty measuring cup.If you're making any kind of dough, then have a five-pound sack of flour. Also have other essentials on hand too. Get extra eggs, cheese and tomatoes. Make sure the pantry is stocked with pizza and tomato sauces along with packets of easy to make sauces such as Hollandaise. Also, make sure you have enough milk. You'll need it for both cooking and making hot chocolate. The cooking fun can start with breakfast. French toast is an easy cook and can be made with any kind of bread, from challah  for a rich , chewy slice or whole wheat for a somewhat healthy start the day nosh. Older kids can even make it themselves. Younger home chefs can learn how to make maple butter - an easy mix of maple syrup and butter. You can add pumpkin pie spice for a zippier flavor. Kids can have fun with making omelets, adding favorites such as pepperoni and cheese for added taste.Breakfast sandwiches are also fun and kids can have a ball creating their own combos.

For the more sophisticated little gourmands, introduce them to Eggs Benedict This can be made not only for breakfast but also for lunch and even dinner.Again it's an easy cook that even six year olds can do. Depending upon their skill level, they can toast the Engish muffins or poach the eggs. Packaged Hollandaise sauce is a cinch to make.It's just adding melted butter and then stirring until well mixed. Those English muffins can also make neat pizzas too. Who doesn't love a personalized pizza dripping with tangy sauce and gooey ,mozzarella cheese. Load on your favorite toppings, from black olives to mushrooms to even salami. Stock up on several packages of English muffins because no one can stop at just one mini pie. For a more of a challenge, try tacos Kids not only love eating these , they also love making these as well. Again they can learn safe chopping techniques as they cut up the tomatoes and lettuce to cooking the meat fillings. Other fun Mexican  style treats are guacamole and salsa which again any baby novice chef can whip up. A snowy day also calls for spaghetti and meatballs. They're easy to make, especially the meatballs. It's the perfect time to introduce them to family recipes along with the enjoyment of making a satisfying meal.

A snowy day means fun , especially in the kitchen, Show the kids how to make favorite recipes to while away the hours. They'll enjoy not only cooking but making delicious dishes too.

Three Holidays One Great Party

Halloween, Divali and Dios di Muertos all intersect this year.That means endless arrays of savory and sweet treats to enjoy. They can be traditional or exotic, full of chocolate or full of spice.It's just a fun way to celebrate ancient traditions.

Halloween and the Mexican  Day of the Dead have always intersected. Halloween is All Hallow's Eve is when the spirits come back while the next day is dedicated to remembering those who have passed. All Hallows is a time for fun parties, with usually ghoulishly themed foods and drinks. They can be entwined by having  a ghostly guacamole and vampire red salsa,For the first sprinkle a layer of Monterey jack or crumbled queso fresca, a kind of south of the Border fromage It can easily be made at home using just milk and distilled white vinegar.It's then cooking over a low heat so that curds are made,It's then ready for tacos and fajitas. A fun drink after a chilly night of trick or treating is Mexican hot chocolate. It's just adding the tiniest pinch of chili pepper and cinnamon  to hot cocoa mix or Droste cocoa powder. Add a big puff of whipped cream for a cooling sweetness Day of the Dead also had sweet treats, usually sugar skulls,There is also a bread too,It is a sweet, glazed loaf laced with orange juice and orange zest. There's also the addition of anise to give it more sweetness and a slight licorice taste. Another offertory gift is candied pumpkin, Cubed pumpkin is cooked in butter and sugar until tender, Maple syrup mixed with cinnamon and ginger is then poured over it. and allowed to marinate for two hours in the fridge.

The Indian festival of Divali also intersects with Halloween this year, and is celebrated by Hindus, Jains and Sikhs The holiday's dishes can be easily integrated into a party.with American treats.One of the most famous and party friendliest is biryani, This is a tasty rice dish made with chicken along with a variety of vegetables and spices.Tomatoes and potatoes round it out along with cumin, turmeric, and ginger.itlaso has the zing of chili powder  , perfect for warming up on a cold fall night. Samosas are a fun finger food that would be great on any party menu.They are baked  turnovers stuffed with peas , and potatoes. The flavor comes from garam marsala which any home chef can make.It's an intoxicating blend of cumin, cardamon, coriander, cinnamon , ground clove and nutmeg. This can also be sprinkled on a Divali- Halloween veggie pizza, and, yes, this is served during the holiday. Doughnuts are always a must at a Halloween party.Divali has its' own too, this time savory.instead of flour its' made with urad dal which is ground, roasted lentils and can be found at any market. The fritters  or medu  vada are zested up with coriander and coconut  along with fresh ground peppercorns and green chilis, It's usually served with a tamarind and veggie sauce called sambar.

This is a triple holiday, celebrating life and the afterlife. It's a time of fun and feasting, of trying fun foods. Enjoy it ,both the savory and sweet side of it.

An Apple Picking Outing

This is the season for apple picking .It can be a fun day of enjoying the crisp fall air and having the last picnic of the season.Many orchards have picnic tables set up along with stands selling all sorts of foods.The best part is th e picking itself. Everyone will enjoy it  - if done right.

One of the most important aspects of a day outdoors is the right clothing. October days run the gamut from summery to chilly and sometimes the temps change mid day. Be ready. A nippy day may heat up into one befitting July or August. It's OK to have both jeans, capris and shorts along. Everyone can wear their favorite tee but have a hoodie on hand if you or the little ones start feeling cold. Sneakers or even mocs are a must. Don't let your teens and tweens wear flip flops , no matter how comfortable or cool they feel. It's not safe. Fields have burrs and sharp twigs along with any stray nails left from any construction. Bring sun block too and lip balm.It may be the fall but the sun's rays are still strong and harmful. You can bring hats or visors if you want to protect your head and sunglasses to shield eyes from bright sunlight.Most orchards will supply pickers with bushel baskets or burlap sacks for their bounty. so you don't have to worry about bringing them. Just make sure there's plenty of room in your trunk for apples and whatever else you've picked.

This day out is the perfect day for a picnic. Always bring water along because picking is thirsty work. Juice boxes are a must if there are kids, as are bottles of unsweetened ice tea and sparkling water. Bring a thermos of hot tea, coffee or chocolate if it's a nippy day. You could even fill it with hot soup too. Bring hearty sandwiches along since both the brisk air and all that reaching and walking can work up an appetite.Have Kaiser rolls stuffed with ham and cheese or roast beef.  You can add mayo to them too,now that the weather isn;t sweltering which can spoil the spread. Also pack homemade macaroni and potato salad too to round out the meal.Power bars and pretzels are great snacks to bring along too. Many orchards do have stands that sell hot dogs and soda. Some like Colt's Neck New Jersey's Delicious Orchards show case everything from Serrano ham to fresh baked breads and rolls. Anyone can easily buy their picnic food there and have freshly made customized sandwiches.. The kids may want to snack on their bounty on the ride home. Thoroughly wash all apples before hand with extra bottles of water.

Nothing is more fun than a day of apple picking. Make it truly great and enjoyable with the right gear and a hearty lunch. Then get ready to pick!!!

Colonial Dining

Fourth of July brings about thoughts of barbecues and picnics. There's nothing like roasted meat followed by a cold draft of beer. Surprisingly what we're eating in the 21st Century wasn't that much different than what our country's founders dined on in the 18th Century. There was still meat cooked outside on a fire followed by home made brews - the first artisanal beers.

The average Colonist had the same amount of meals we have today. However lunch was a more 19th Century invention . Instead a bigger dinner was served at noon while a smaller repast was cooked for the evening hours. Breakfast came early for the working classes while the rich had what would be called brunch today. There were very few innovations so foods were either roasted, baked or boiled. Some caught their own meat such as wild turkey or deer along with terrapins, rabbits and the occasional possum. Many who were lucky to live along bays and the Atlantic had diets rich in seafood. Most foods were roasted over outdoor spits and eaten with wild onions ,leeks or even apples picked from local trees.

Our founding fathers would have been amazed at our addiction to water. Since there was no purification or desalination plants the water was often contaminated. Some colonists were smart enough to collect rain water or dig wells for fresh sweet water. Most though preferred their local taverns for ale or hard cider. There were coffee houses back then, sort of similar to our modern day Starbucks where men (not women) sat and sipped , discussing ideas and news of the day. Boston had the first established in 1678. Hot chocolate was also popular mostly amongst the upper classes. The lower classes though did have fresh milk provided by their cows.

When you think about it , there's not much difference food or drink wise between our colonial ancestors and us. They enjoyed a good roasted meat with ale. As with us they hung out in coffee house , drinking the best brews and discussing the events of the day. Our Founding Fathers would have loved this era- it's not that far removed food and drinkwise from theirs.