New Diet New Spin

 Sometimes your body tells you to go on a diet. Kidney stones, gallstones, stomach issues, they all gently dictate that maybe we should eat healthier  and better.  THe foods have to get better.The old habits have to be replaced by new.

I'm discovering this as I found out I'm plagued by kidney stones.These are not little grains of sand..They're huge , honking rocks that are causing blockages. They have to be blasted out of me in what's known as a ureterscopy where a laser is inserted and used to destroy the offending stone. I've had kidney stones for years but they didn't;t become troublesome until some urine tests came back abnormal. Further investigation led to a giant stone in the ureter the tube that takes the urine form the kidney to the bladder. Stones are caused by a number of bad food and drink choices. After all ,like the liver ,the kidneys are filters, filtering any liquid we ingest. I quickly found out my diet soda habit had to be quit.Dark colored colas like Coke and Pepsi (along with other brands) are full of phosphoric acid .This acidifies the urine which produces crystals which eventually become stones.I 've switched to lighter  ro clear colored sodas like Poppi which is lower in sugar along with Fresca. It also helps to try to drink as much water as I can to let the stones flow out (although this can be hard, especially if you're not a water drinker like me)>

Salty foods are also off the table. I can still have chips but they have to be the lightly salted kind. Some fast foods are allowed but only in moderation. Burger King's Impossible Burger is ok to eatbut only once or twice a month.The fries should be the kid portion size. Even taco Bell is allowed with such options as been soft and crunchy tacos.My favorite ,the veggie power bowl with chicken is a fine dinner thanks to the chicken , fresh veggies (just go easy on the tomatoes) and beans. At home I find forgoing the Gardein nuggets which are high in  damaging sodium.Their chicken strips ,made with pant based meat are healthier,especially when dipped unflavored olive oil and then so air fried they resembled chicken fries. Surprisingly the usually healthy veggies like spinach and kale are definitely off the table. Both contain high amounts of potassium . LUckily there is my other favorite  broccoli which I can eat just steamed  and plain. Certain fruits are now forbidden too. Bananas are off the table along with avocados. Coconut is frowned upon too. However I can eat as many strawberries and blueberries  as I want which I love with coconut cream  (which is weirdly allowed.)

Keeping kidney stones at bay requires a new diet.Some foods are old friends. Some old friends have to be forgotten. It's a new world navigating what right and what's good for me.

Welcome Back Taco Bell

In the last few years Taco bell has received a bad wrap. There was news of first rats wrecking havoc in its' Greenwich Village locale . A few weeks later it made the news again when just a few miles westward, its' Plainfield, NJ location was mixing contaminated scallions into the burritos and tacos.Every foodie, including myself,was afraid to step into their local Bell. It was eat at your own risk.



That's all changed. I recently rediscovered my local one and found it just as good as when I left it. To be honest I really did miss the chicken and steak burritos. The nachos and cheese are the same (much to my delight and my cat'S who's a big cheese lover too. She likes the leftover cheese from the small cup that goes with the chips). Taco Bell has added a fresca or fresh menu where everything is lower in calories. The food is healthy and also cheap. A full lunch for three people yesterday only cost me seven bucks. Not bad when you consider Green Leaf's or even Wendy's would cost double that.



I also like the way Taco Bell branches out. They add an icy treat called Fruitista in pina colada and strawberry mango flavors. I've tried both and love them more than Rita's ices (sorry Rita's). They're like frozen Slushies with a fresh fruit taste and just refreshing after a hot day. They're also good with a meal. Another good idea is that the Bell is relying more on grilling which imparts a better taste to the chicken and steak.




Drop your fears about Taco Bell. Go back to this worthy fast food giant and rediscover their great food. You'll be happy to chow down on old favorites. You'll also be happy to try their new foods and drinks. Most of all you'll just be happy to be back.