Lose That Holiday Fat

The worst thing about January is dealing with all that post-holiday fat and bloat.The best thing is making a resolution to eat better and healthier. It's just  matter of adjusting and making wise choices.

We're probably all cookied and candied out. After all, our nibbling involves every kind of holiday cookie, from sweetly decorated sugar cookies to homemade chocolate chip with maybe a few shortbread and oatmeal types thrown in. It's tempting to continue this, for dessert or snacking. Resist. Thanks to the wonder of importing, we can buy all sorts of fresh fruit, from blueberries to pineapples. Finish a meal with some watermelon or cantaloupe chunks. Snack on some blackberries or grapes.If you don;t want to deepen your carbon footprint by buying any of these imports, then think about canned fruit in water or a light syrup. Also, a cup of hot cocoa,is only one hundred fifty calories. Have it with low fat whipped cream for a decadent dessert Better yet , consider yogurt as a nice alternative. Yoplait has those mousse like Whips which taste and feel like a more decadent dessert.Chobani has the fun flips, a mix of yogurt, nuts and chocolate or fruit. It's a way to indulge that sweet tooth without gaining a  pound.

Chobani also has saviory yogurt mixes, perfect for those of us who still crave holiday party chips and dip.Their new Meze style dip is a smart combo of veggies and Greek yogurt. Best of all they 're only twenty-five calories  and have only ten fat calories. The flavors range from roasted red pepper to chili lime to three peppers to Parmesan onion. Dip the ever low calorie Triscuit in them for some crunchy fun. Pretzels also make a good low-calorie snack too as does popcorn, During the holidays we tend to reach for sodas or mixed cocktails to celebrate. All that sugar will only add on an extra jeans size. Go back to water and seltzer. They 're also much more refreshing, even on a chilly day.Go for refreshing and calming herbal teas after a season of pumpkin spice or peppermint lattes. After three months of ingesting basically liquid cake,a soothing cup of chamomile or green peppermint is a nice way to end a busy day It's also a good time to go back to eating, healthier meals, Instead of continuing with gravy laden holiday roasts. Think a lower calorie ratatouille instead of roast beef or turkey with gravy. if you want still want roast, think of a chicken with rosemary and no gravy.

 The holidays were culinary  fun  but it's time to get back to decent eating again. This means better and wiser choices with nutritious foods and drinks. Not only will you feel better but lighter too,

New Year Challenges

A new year sometimes means a new diet. let's face it, After a season of feasting and excess maybe it's time to pare down the diet. There's a new sugar challenge out there where people cut out products that contain any type of sweetener  from honey to refined sugar. The theory can also be applied to cutting salt and fat.

The sugar challenge was the topic of an opinion piece in yesterday's New York Sunday Times. David Leonhardt, a Pulitzer prize winner and Times columnist penned  "A Month Without Sugar" after he did the challenge himself. It's not just giving up soda and doughnuts. Almost every food, he writes, save for pita bread and Triscuits have some kind of sugar in them.Our salad dressings, our breads, even our fruit juices and granola bars are loaded with unhealthy sugars. Going sugarless means enjoying more fresh veggies and scratch meals.it also means appreciating fruits and enjoying their natural sweet flavor, heightened by the lack of the processed stuff. Home chefs have to be diligent. Eschewing sugar means carefully reading ingredients and switching one brand for one that's healthier. Mr.Leonhardt  has found it to be helpful in a variety of ways, He lost his taste for sugar and all that goes with it as well as developing a keen appreciation of any kind of fruit's natural sweetness. It was hard at first but itsoonn became acceptable and then a part of his life.

Can salt and fat be given up for a month? It is possible. People have done such for both, Devin Ellsworth wrote about his seven day  foray on his vegan blog Plantiful. It's actually more healthful because a salty diet brings  about headaches, fatigue and headaches.it's also a crucial component in retaining water and bloating. Those disappear when the sodium intake goes down. He felt lighter and more clear-headed. Going saltless is good but there is a caveat. It's almost impossible to eat out. Mr. Ellsworth went to Chipotle, perfect for satisfying his vegetarian diet , however imperfect for finding salt free foods. The only fast food item that has almost trace amount of salt is a plain baked potato from Wendy's It only has twenty-five milligrams of salt and has to be eaten plain. The extras' such as sour cream and chives add on fifty milligrams. Fat is about the easiest to give up.If anything it's eating more fruits and vegetables and giving up dairy and sweets.Carbs can also be cut out too and more lean protein can be added in to for satiety.

Challenges can be a good thing, Doing ones that bring about a better life is definitely worth it. See if can be done , week at first, then a month  without sugar, salt and fat.

Be Your Most Adventurous Self This New Year

What advice can be given to home chefs and bakers on this New Year's Eve?. Be bold. Be daring in the New Year! Broaden your culinary horizons. I know I will and it's going to be a wild, fun trip into the culinary unknown.

This is the year to be bold. Experiment. The worst thing that can happen is that the dish doesn;t come out well. Then tweak it. Don't be afraid. Dare. If you want to try meringues , then do so. Yearning to make that pineapple upside down cake or Dr. Pepper ribs, then do it. If there's a cuisine that you've longed to study in a cooking class , then go for the classes. They're not only informational, they're fun and you'll meet like-minded home chefs that will be instant friends. Turn your kitchen into a lap where you can mix and match different and diverse flavors. Who knows? You make come up with the next hit fo the new year.

The same ideology applies to gadgets too. If you want a mandoline, then buy it. A fryer? Or that frying pan that can cook and bake anything. Definitely add them to your arsenal of kitchen tools. Invest in meat and candy thermometers. These are must haves in any kitchen. They'll even inspire you to try bigger roasts and different forms of candy.If you want that cotton candy machine, go for it. It's not just as a fun party treat, Use it to decorate cakes and cupcakes. Try to make a bacon flavored one  to test your limits.Get the apparatuses to cure bacon at home or create  kimchee  and  sauerkraut. Have your significant other build a smokehouse or curing room for your foray into cold cuts.

The New Year is your oyster. Crack it open. Serve it with hot sauce or baked spinach. Turn it into your signature dish!

My Year To Fly

Every home chef needs to grow. I know I do and that will be one of my many New Year's resolutions . What will I do? What will I try?

Thanks to a new oven, I will be baking a lot. I've already baked Ghiradelli's Double Chocolate Brownies.They came out a little too gooey , so hopefully with more practice I'll be baking much more firmer ones. With baking comes decorating so I am definitely going to be honing my icing - hello again buttercream - along with practicing rose and leaf skills. Savory baking is also going to be high on my list. I want to experiment with strata, and rediscover the luscious leeks on toast ( double yum) and my Swabian zweibelkugen or onion pie (again double yum) a dense quiche like confection, rich with eggs, cream and onions. Homemade pizza will also be making quite a few appearances as well.

Another must is rediscovering roasts, hams, chickens, turkeys and London broils. It's going to be wonderful, with crunchy, crisp skins and slices of tender meat.There will also be sides  that will be cooked ( and all of these will be shown as Foodie Pantry how tos).I want to relearn how to make scalloped potatoes and baked Mac with bacon.As with cuisines, since French and Filipino are going to be big this upcoming year I want to expand into that, especially in creating the perfect crepe.

Every home chef and baker should resolve to expand their culinary arsenal.I know I will.I get to grow which makes for a better cook - or so I hope!

Be The Adventurer

One of the best resolution a home chef or home baker can make for the New Year is to be more adventurous. It's time to learn new techniques or try new ingedients. It's a fun learning experience that has some tasty rewards.

One of the best experience for any home chef is signing up for any kind of cooking or baking classes. It pays to learn from experts. They can show you how to expertly hold knives or use a sous-vide.They can introduce you to such sophisticated cuisines as French and Vietnamese or how to make a pizza or expertly frost a cake.

Make 2017 the year you try new one ingredients. Experiment. Go to Asian markets to sample exotic spices. Taste a fish, poultry or any type of exotic red meat .Go for emu or bison.Or go healthy. Go vegan.It's not only healthy but also tests your creativity as a cook.

This new year be adventurous.Be brave.Be curious. All this will make you grow as a home chef and baker.

Food Trends For The New Year

We all want 2016 to end.Foodwise, it was an OK year.Cheetohs may have made a comeback , thanks to a certain presidential candidate but that's it.What trends will bloom in the new year?

The New York Times Food section wondered this too in today's issue.Kim Severson, a regular contributor, wrote about trends of past years.1997 brought us the exotic wrap, now a staple of delis and luncheon platters every where.2006 brought us the uboquituous olive bar that is a supermarket must
2002 ushered in bubble teas while we have 2008 to thank for the rebirth of kale.Macaroons and whoopie pies were the it girls of 2011.


Trends used to take two to three months to percolate back in the late Nineties.Social media now can birth a trend and grow it overnight. Every December food wonks and PR firms throw out foods and see if they stick. 2017 is promising to see an interest in such diverse cuisines as French and Filipino. Natural grains such teff and sorghum may be in every baked good from cupcakes to breads. Egg yolks ,long under fire for being bad for you, is now going to be a top ingredient.Not surprisingly, hemp is also going to be hot.

What else will be the most trendiest food this year?It could come from any foodie. It could be hemp crepes or a Filipino egg dish. Any guess is a good one.

Technical Difficulties

The pantry is having technical difficulties tonight.
Hopefully we'll be back tomorrow night!