Cereal's Healthy Change

 For a long time cereal was relegated to junk food.A box was too sugary. A kid would be better off eating a doughnut for breakfast.Now those bowls of grains are being changed . They;re better to eat and better for the diet.This should help their slump in sales.

Regular contributor Kim Severson wrote about this in  yesterday's New York Times Wednesday Food section. In recent years cereal was relagated to foods of the past. A new generation either started the day with a quickly grabbed yogurt drink or protein bar. Some even skipped breakfast. Now cereal is making a comeback and it;s not just the sugary candy sort.The cereal giants have to do something to get out of the financial dip . Shoppers last year bout less than thirteen percent less cereal than in 2021, when the pandemic was winding down. According to Richard Caine,a senior analyst with the market research company Mintel, Generation Z is not too enthusiastic about cereal for breakfast. They're also not enthisuastic about products that have functional health benefits. The MAHA movement -Make America Healthy Again also is against them, expounding about how bad ultra processed food is. Also add in the addition of GLP-1 drugs that suppress appetites and the boxes being a higher price and there'sa reason why there's a dip in popularity and sales.

However the big guns like General Mills is striking out and going back to their roots. Cereals have been around since 1863  - the height of the Civil War. The first kind was created by Dr. James Caleb Jackson Jackson in Danville ,New York at his sanitorium. The first batch was a dried mix of water and a coarse whole wheat flour championed byt he inventor of graham crackers,Sylvester Graham, an eccentric health obsessed minister.The pieces were so hard that they had to be absorbed by milk and promoted digestive health. Cornflakes were created by the Kellogg brothers, John Harvey and Will Keith. They created a healthy way to have breakfast. Now brands are returning to that belief.The Ghost company who manufactures the ultra sweet but tasty  Lucky Charms  have added seventeen grams of protein pr serving That four times more than what was in the original serving.Frosted Mini Wheats now have more fiber than ever in them. There is also Kashi which health focused consumers like Nyles Peterson and Megan Saia eat.Kashi offers whole wheat biscuits or whole wheat squares (similar to Weetabix) Their other cereals are loaded with protein and fiber, making them great sweet snacks as well as a way to start the day.

Cereal needs to be made healthier if it's to survive.Companies realize this and are trying to get America to eat  a good bowl every morning. It may just take a dash more fiber and protein to do so.

Healthy Picnics

Yesterday's Times Food section  about sandwiches brought on ideas about picnics. The weather is perfect for a healthy meal outdoors whether at the park or the beach . Pack your basket with tasty but good for you sandwiches, snacks and drinks.

The sandwich is the main star of any picnic meal. Think healthy with meat from leftover roasts. Cold cuts can be good however try to get those that have less nitrates and fats in them. Although with leftover chicken and turkey , you can pack the wings and legs, if there any left over.Leftover ham, chicken and roast beef can also be devilled simply by adding chunks of leftover roasts to a food processor along with a teaspoon or two of water.This creates a nice paste that can be mixed with low calorie mayo or even olive oil for a spread. Veggie sandwiches are always good. Go Provencale by adding some sliced tomatoes on a whole wheat baguette. The Food Sandwich issue suggests not keeping the tomatoes in the fridge. This will make their flesh mushy. They should have a nice firmness and a chewy sort of meatiness to it . For the Southern French style, you can drizzle some olive oil on the bread along with some sprinklings of oregano and rosemary. For a Nicoise  use tuna, preferably tonno in olio, tuna packed in olive oil. This is both good for you and a luxury. Peeled and  sliced hard boiled eggs add another silken touch of lux,. If you have the time you can make either broccoli or mushroom pate. These are somewhat labor intensive spreads however they are yummy and delicious on artisanal rolls.

One of the most favorite aspects of picnicking are the snacks. Everyone feels like they can go wild on an outdoor jaunt. Bags of potato chips, and cheese puffs are always thrown in  along with every kind of available snack cake. These may be fun to  nibble on  but  whether they're eaten outdoors or indoors , they're still bad for you.Insteead try a bag of pretzels,. You can even pack some kind of mustard too for dipping. Nuts are always a good bring along. Nothing beats some crunchy almonds or lightly sea salted peanuts..As for sweets, dark chocolate  is always a good treat. It's full of antioxidants and flavonoids. Try fruits dipped in it for extra flavor. More natural are cuts fruit pieces such as watermelon and pineapple. Both are sweet endings full of vitamins and fiber.As Spring progresses , think about packing seasonal fruits such as strawberries and blueberries.Cookies are always fun to bring along and there are healthy ones out there such  as the Kashi brand or Fig Newtons. You can also bake a batch too but remember to use whole wheat flour and   brown sugar. All this food requires drink. Again skip the soda and bring the chilled water bottles. If you want flavor then think BAI and BAI5 juices and sodas. These are all natural  with the addition of the coffeefruit and come in tasty flavors like peach and blueberry.Their sodas are light and sparkling ,perfect thirst quenchers during a hot day.

Spring picnics are always fun.Make them healthier too, with  good for you sandwiches, snacks and drinks, It's a great way of enjoying the fresh air.

Kashi Goodness

Eating food that's both tasty and good for you can be tricky.It's hard to find a manufacter that can provide flavor and nutrition ,yet Kashi comes to the rescue here.From breakfast to a small snack ,this company can give you healthy and fun food. the best part is that there are a lot of choices and good ones at that too. Kashi first started in crunchy granola SouthernCalifornia byLa Jolla couple Phil andGayleTauber.They started with Kashi Breakfast Pilaf ,a morning mix of different grains and natural sweeteners.They followed it a year later with a kind of puffed cereal.Now you can buy their instant oatmeal, which unlike other instant varieties, has the added goodness of flaxseed to it.They even make waffles both in their seven grain and blueberry kinds.Kashi has also entered the main entree market as well. Their frozen foods range from Italian to Mexican to Asian. there is a three cheese penne to aMayanharvest bake.For those who want a healthier Chinese then try their lemongrass coconut or sweet and sour chicken.They laso have steamed meals which are even better for you. the ingredients are not only heart healthy but tongue tasty too.There's everything from a spinach and artichoke pasta to an Italian veggie medley pasta.They also have awiderange of all natural pizzas,ranging from Margherita to the ultra trendy BBQ chicken. Kashi also has some awesome cookies and snacks.Their dark chocolate chip cookies are not only tasty but good for you.There's the usual seven grains,along with oatmeal and evaporated cane syrup.Wildflower honey is laso added for a slight sweetness. there are laso crackers and pita chips in sorts of sweet and savory flavors.You can serve these to the kids as a between meal snack orto guests as hor d' ouevres.The flavors range from honey sesame and toasted Asiago for the crackers and the zesty salsa, and sea salt seven grain along with garlic pesto for the pita chips.There are also snack bars that look like decadent candy bars but are in fact chock full of theTauber's usual seven grains.These come in the lower calorie Golean or the regular.The first is chocolate dipped in a full of antioxidants dark chocolate.The other is plain but still delicious. if you want tasty plus healthy, then go over to the Kashi line..They offer everything from breakfast to pizzas,from cookies to crackers.Switch over to them now for a healthy and fun diet.