Warm Weather Salads

 This is the time for year to eat lighter. That means relying on that classic duh salad. Yet it won;t be a simple one . It's time to liven those bowls up with different ingredients for the perfect Spring salad.

Of course its starts with a base.Yet instead of Cobb or Bibb look outside the garden Dandelion greens are a different and bright addition to any salad bowl. They're full of probiotics which make for a good gut health. They are also loaded with the antioxidants that aid in liver health. Some people may be  put off by eating a "common weed"/ yet the taste is earthy and pleasantly bitter. You could add sweet ingredients to them to balance off that sharpness. Another different green is the Japanese one mizuna lettuce. The is a mustard green. The flavor is peppery like arugula. You can find in in an Asian grocery store along with the basis of a good dressing - rice wine vinegar. For something really off the menu try nettles. Yes they are those scratchy annoying fronds that sting ankles and feet during a woodland hike but their leaves are another matter. They have a state like spinach = decidedly mild and easy to pair with other ingredients.

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hat about the other ingredients and dressings? Seafood is always a tasty addition to a salad, especially a warmer weather one. Yes you could add the usual, shrimp crab or tuna. A different spin would be seared scallops. These are an easy cook.Sear in a very hot pan with a mix of oil and plant or dairy based butter. Their sweetness would pair well with dandelion greens and a simple citrus based dressing. Think orange , lemon or lime added to a light olive oil  along with a tiny drop of agave or maple syrup.If you want true luxury the think about chopped lobster tails with a mix of common and uncommon greens.To balance to out and add color add multicolored tomatoes that come in such bright hues as purple red and yellow. You could use a mayo based dressing on this, Think a creamy one with herbs to bring out the lobster's briny flavor . Another idea is a simple vinaigrette but made with a white wine vinegar base instead of a red wine one. If you;re craving poultry, then try leftover Cornish hen. Keep in mind to debone it carefully because unlike chicken or turkey , the bones are tiny and could easily wind up  amongst the greens. A nice orange based dressing would work with this.

It's salad season. Make a different kind using uncommon greens and ingredients.It'll make for a light tasty and invigorating bite.

Craving of The Green

 Everything is green thanks today being Saint Patrick's Day. Yet there are many who are craving  green - fresh Spring veggies for one. There's something about the the coming of a warmer season that makes home chefs want green and healthy in their recipes.

I have been feeling this way for a couple of weeks. i have been craving made from scratch straticella soup, made with fresh baby spinach along with a homemade celery soup. I even bought a bag of  avocadoes .

I am thinking of an old fashioned avocado salad, reminiscent of those classic Fifties dishes,it's an easy make , peeling them and then cubing. The viniagrette is simple.It's myNonna's lemon viniagrette. Instead of using vinegar which can be heavy I sub in two teaspoons  of lemon juice.It imparts a very light and fresh flavor .It reminds me of spring and balmy days . This is a perfect  side with anything, from grilled salmon to Cornish hens. There's a simplicity to it, unlike heavier winter dishes.

There are other greens that I've been craving. Kale is one and it's so versatile. I can easily make it into a tasty salad, maybe with orange or tangerine wedges and almonds. It can also be added to a colcannon along with spinach and scallions too. I'm getting tired of snacking on popcorn and air fried kale chips would fit the bill. As the season progresses I may do some backyard foraging and pick up some dandelion greens. They're an excellent source of Vitamins A, C, E and K, along with being chock full of such minerals  like iron, calcium, magnesium and potassium.  I could eat them but they're slightly bitter in taste. Dandelion greens can be sauteed like broccoli rape with in oil with garlic. They also work with eggs too and on top of pizza. They just have to be rinsed thoroughly in cold water before eating or cooking. I may try experimenting with bok choy and mustard greens too. I can see a mustard green recipe that includes air fried potatoes and Morningstar Farms soy bacon.

Yes, it's a day for the wearing of the green but its also a time to be craving green. Think spring veggies and tasty recipes. They're a bright welcoming of  the season to come.