Warm Weather Salads

 This is the time for year to eat lighter. That means relying on that classic duh salad. Yet it won;t be a simple one . It's time to liven those bowls up with different ingredients for the perfect Spring salad.

Of course its starts with a base.Yet instead of Cobb or Bibb look outside the garden Dandelion greens are a different and bright addition to any salad bowl. They're full of probiotics which make for a good gut health. They are also loaded with the antioxidants that aid in liver health. Some people may be  put off by eating a "common weed"/ yet the taste is earthy and pleasantly bitter. You could add sweet ingredients to them to balance off that sharpness. Another different green is the Japanese one mizuna lettuce. The is a mustard green. The flavor is peppery like arugula. You can find in in an Asian grocery store along with the basis of a good dressing - rice wine vinegar. For something really off the menu try nettles. Yes they are those scratchy annoying fronds that sting ankles and feet during a woodland hike but their leaves are another matter. They have a state like spinach = decidedly mild and easy to pair with other ingredients.

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hat about the other ingredients and dressings? Seafood is always a tasty addition to a salad, especially a warmer weather one. Yes you could add the usual, shrimp crab or tuna. A different spin would be seared scallops. These are an easy cook.Sear in a very hot pan with a mix of oil and plant or dairy based butter. Their sweetness would pair well with dandelion greens and a simple citrus based dressing. Think orange , lemon or lime added to a light olive oil  along with a tiny drop of agave or maple syrup.If you want true luxury the think about chopped lobster tails with a mix of common and uncommon greens.To balance to out and add color add multicolored tomatoes that come in such bright hues as purple red and yellow. You could use a mayo based dressing on this, Think a creamy one with herbs to bring out the lobster's briny flavor . Another idea is a simple vinaigrette but made with a white wine vinegar base instead of a red wine one. If you;re craving poultry, then try leftover Cornish hen. Keep in mind to debone it carefully because unlike chicken or turkey , the bones are tiny and could easily wind up  amongst the greens. A nice orange based dressing would work with this.

It's salad season. Make a different kind using uncommon greens and ingredients.It'll make for a light tasty and invigorating bite.

Carrying On Tradition

Traditions are what connect us to our ancestors and the essence of who we are. Culinary traditions are even more binding, tying us to the dishes our antecedents made. It is more so in the Japanese and Japanese-American communities. They not only revere their ancestors but carry on with ancient recipes.

Hannah Kirschner, the creator of Sweets And Bitters, a combination of blog and cookbook, wrote about the Sasaki family for yesterday's New York Times's Christmas Day Food issue. The Sasakis have been here for over a century, first arriving to the Seattle area in 1908.The city was a boomtown then , catering to young men looking to make a fortune< He only went back to Japan once  to acquire a bride,Hisaye, They raised four kids who carried on their traditions as well as taking lessons in the art of Japanese flower arranging - ikebana as well as taking Japanese lessons. Their lives were disrupted by  the interment camps of the Second World War. Everything related to their nationality was banned, especially the foods.It changed after the war when they could return to traditional foods , using the  laquered natsume, the wooden canisters used in tea ceremonies. Cousins have come over to use their grandmother's fans to cool the rice used in the dishes. For a while in the Nineties , the family stopped with the celebrations yet a cousin , Ron Sasaki, brought it back. He bakes a snapper or rock cod to symbolizing the return to the homeland . His father did the same thing for earlier family dinners

The New Year's foods are comforting as with the ozoni, or mochi soup. Mochi is a big thing right now. The Sasakis use the plain however, not the sweet usually associated with ice cream. There's also Japanese veggies such as mizuna, Japanese mustard greens and golf ball sized satoimo or taro root.Mirin , a kind of sweet rice wine is added along with yuzu the lemony Asian citrus. Chicken and kamaboko, a kind of steamed fish cake add the flavor too and protein. Rice is always present in Japanese cooking.Mochi rice, a more glutinous version is used in sekihan, red bean sticky rice. This dish is usually made the day before with adzuki,, a mung bean that sort of looks like a kidney bean. It is labor intensive with the rice having to be rinsed several times. The Sasakis also make Nishimi  dashi braised vegetables with chicken. This is a light stew that has all the best of Japanese veggies. There is daikon, the long , white radish used generously in Japanese cooking and kabocha squash. Shoyu, or Japanese soy sauce is used here for flavoring.

Culinary traditions define who we are. They have been defining the Sasaki family for 111 years. The dishes, lovingly made with the same ingredients their ancestors used, tell who the family is.