Are You Storm Ready

 This is January and that means storms - all sorts of them Are you ready for them? What about your food supplies? Ehat can you cook with if you lose power? Be prepared and be ready,

It used to be that the month just brough blizzards and monster snowstorms.Thanks to global warming we're getting more and more hurricane like storms in a warming winter. The same advice I gave in September during that season I'll give now.Have plenty of canned food along with plenty of bagged and canned food for your animal companions. Winter flooding is getting bad here in the States. It may be hard to get to a store , especially if it's in a low lying flood zone. Make sure both people, and animals have enough of their special foods for special diets too. Keep in mind that your power may go out so that's a problem for fridges and freezers. Those frozen dinners will have to be cooked quickly, namely in a gas oven. No electricity means no air fryers or  microwaves.If you can and the weather breaks then get out your barbecue. Use charcoal and any relatively dry wood as fuel and cook up any meats and even vegetables. Frozen dinners will have to be deconstructed and cook what you can from them.

What should you buy? Usually most go for bread, milk and eggs. You can easily make French toast with these . Also think easy to store cheese slices. You can make everything from grilled cheese to stuffed tortillas with the slices. They can also go into salads too for extra protein. Cold cuts also work and they can also be used in salads for more protein. Some grocery stores will be flooded or will be powerless. A few will have generators and most industrial freezers can keep food overnight at the longest. Stay away from the creamy stuff like frozen dinner with sauces. Fresh meats and seafood can easily spoil. Avoid these. Stick with cereals for breakfast for the kids. Buy boxed milk , both plant and dairy for them and for your coffee. Again canned food will come in handy .Beans and tuna fish can be eaten cold right out of the can. Figure on bean salad and tuna mixed with vegan mayo (this is safer for you because there are no eggs in it that can go bad). Get fresh fruits and vrggies to eat too. Again these can be eaten raw and a good source of nutrients. Buy bagged snacks and cookies along with candy just to have as comfort food.

January is getting a bad reputation  as a stormy month these days. Be  prepared. be careful. You can weather any storm with the right food choices.

Motel Eating

Thanks to Hurricane Sandy I am now lodged in a motel a mile from my house. It has heat (a blessing) and TV(even more of a blessing). However the kitchen is lacking though I'm not complaining. Yet there is a problem with eating right in situations like this.

Most of the stores in my area have been closed now for a few days. That poses a problem for anything fresh from meats to fruits to vegetables. If you're in that situation think about canned. There are enough varieties of food that can be got form a simple tin.Most motels and hotels have microwaves in them,. Buy a few containers (trust me you'll use them later at home) and heat up a veggie or beef  barley soup. Having a hot meal also gives a sense of normalcy if you have kids. Sitting them down to dinner or lunch, even at a motel table brings it home for them.

As for snacking -if it makes you and your family happy then go for it. Usually drugstores like CVS Walgreen's and Rite Aid have the best and still a wide variety of snacks. Crackers are OK  as are pretzels. Any kind of small cracker like goldfish or CVS/ cheddar stars are fun. There are also fruit chews that may cause th e kids to bounce off the walls, but at least they're eating (because of enormous upheavals, kids  may lose their appetites and just swear off food all together)A lot of hotels and motels do have juice bars or juice machines. Keep them away from soda and iced coffee drinks.Boxed milk, whether plain or chocolate flavored ,is a better bet.

These are rough times for all of here in the tri state area. It's hard to have a normal diet, especially when you have to move to a motel or deal with closed groceries or supermarkets. Bear up.Just go with the flow and just eat to survive no matter what you eat.

Hurricane Eating Safety Tips

Now that Sandy is in our midst, it's time to think about beating safely.There are so many factors to consider.Hopefully this will only be until Wednesday .Until then here are some tips. Water is one of your most vital essentials during this time.Make sure everyone, including animal companions have at least one gallon of water per each day.This can be used for coffee and tea as well.If you run out and there,s a problem either boil it or put an eyedropper full of bleach to decontaminate it. Juice and even Gatorade are good energy boosters.Have boxed milk for kids and toddlers in case the stores are flooded out for a few days. As for food every fridge should have the basics right now.Make sure you have eggs and milk along with bread.If anything you can always make French toast even if you just have oil to fry it.Any kind of block cheese is good as well.One, it keeps, and two it's a good source of protein. It's also versatile because you can have it hot or cold.Fruit and some veggies will keep.Have pears ,apples and plums around because these can be kept for a few days without rotting. They're also a good source of natural sugar, excellent for an energy boost. For all my readers stuck in this cataclysmic event ,please don't panic .It will get better.If you're lucky to be at home ride it out with the above hurricane essentials.Stay safe.Stay dry,Stay well fed.