Big Plans For Fall

 All home chefs should get excited about cooking and baking. New and tried and true recipes come out as we prep for the holiday season ahead.It could be a new way to cook a roast or a new side or a different dessert recipe,

It's exciting to see Brussels sprouts at the Farmer's Market . this is a sure sign of fall. There's nothing like them steamed the serving them with melted butter and a sprinkle of Parmesan cheese. AIr frying them seems intriguing. They will crisp up and their flavor will come through better than with steaming. Of course there has to be the melted butter and Parmesan. These bring out their flavor too. With that you may want to think about the main course. Cooking in a vegetarian household that means Gardein' breaded turkey cutlets  complete with sage laced gravy. That brings up another fall and winter side - stuffing. The question asked go with Stove top Stuffing or the decades old family recipe that comes out more like a savory bread pudding. Decisions, decisions.Butternut squash is equally as exciting. Should it be stuffed or just steamed , served again with what else - butter. It can be cubed and then air fried, drizzled with olive oil and maybe dusted with nutmeg.

The season also brings about the urge to bake. The New York Times featured Otis Lee's poundcake with a lemony cream cheese base glaze.It's still a staple at his Fo Fo deli in Detroit now run by his son, Keith Lee. I 'm thinking thus would be the perfect ending to Thanksgiving or Christmas dinner. Of course I'll bake it beforehand. It'll be nice after a week day dinner or afternoon snack. apples are another fall treat.Again I'm thinking of them baked, but in the microwave and stuffed with caramel, butter and maybe chopped walnuts. Crisps are also interesting.This is an easy make and a perfect weekend dessert that stretches two days. The same thing for galettes, those rustic apple tarts , reminiscent of a French country kitchen,This is also the season for pears. They could be poached but why ruin their fresh goodness. Just eat them plain as a snack or as a healthy dessert.

It's the fall season and it's the time for exciting recipes and ingredients. Get your heart racing with cooking and baking. Experiment, with the wonders of the season,

Good Stress Eating

These are truly stress inducing times. Many of us feel eating helps to alleviate this non stop anxiety. The problem is we tend to eat the bad stuff - which can drive down our immunity. What to eat during these crazy days? Healthy!!!

Funny enough there are still snacks on store shelves. It's tempting to grab a few bags of chips and candy to get through these days. You can  - everyone does deserve a treat  now and then but limit what you eat. A better choice are tortilla chips and salsa. You can even make your own along with guacamole for a healthier choice. Homemade salsa requires sliced tomatoes , diced jalapenos, garlic and onions. If you like your dip mild, omit the jalapenos. Add finely diced pineapple and bell pepper for a different spin. Guacamole is another easy healthy dip. It's a blended mix of mashed avocado, Roma tomatoes (or any kind if you can't find them)along with cilantro and diced onions. You can sub in onion powder for the last if you find onions overpowering. Scallions are also milder but add a sweet onion flavor to the guacamole. Another healthy choice? Popcorn - of course and it will be welcomed for all these upcoming movie nights. If you can, get the Colonel Popper which is usually sold on Amazon. This lets you cook up a better bowl with olive oil and sea salt instead of the usual microwave packets laden with additives.

Anything sweet is especially alluring when you're stressed to the max. It's so easy to reach for those M&Ms and Junior Mints. Look, these are crazy , unprecedented times when all hell may break loose with the next day. Pop a small handful of these into your mouth to feel better and then focus on something a bit more nutritious. You still can have chocolate - but think about the darker kinds.These help boost your immune system thanks to the phenolic compounds which boost the effects of such Vitamin C and E along with the caretenoids. What is great about 80 o 90 percent cacao  is that the flavors can vary, with such interesting notes as raisin and coffee. Fresh fruit is a must during these times. Grapes are always a good nibble and kids love them. These tasty little  globes are full of resveratrol which helps fight inflammation. Keep in mind that wine also has this so knock back a glass or two to help you cope. Sliced apples and pears are also good sweet snacks. Dip apple slices in almond and peanut butters for a tasty savory-sweet treat. Strawberries are also good , especially dipped in dark chocolate however they're also great dipped in wildflower honey too.

These are the times for stress eating. Try to make those nibbles healthy with good for your snacks and sweets. These days are tough. You deserve a treat. Make it a healthy one.

A Chef's Diary

To look into a chef's  heart, look into their daily schedule. It is a whirlwind of planning, shopping  preparing and cooking. It is also a diary of an artist, someone who constantly creates and tweaks classics. It's a fascinating look inside , especially if it's by Clare de Boer. You can learn from just spending one day in her life.

That's what the New York Times Food section did yesterday.British born de Boer gave Times readers an interesting peek inside her kitchen. The section asked her to keep a journal for one week in July of what she made at home and not at her restaurant, King in Manhattan.,It was actually a story of two kitchens - her home in Brooklyn and her weekend place near Dover Plains, New York , a bucolic Duchess County hamlet.She cooks not only for herself but for her husband, Luke Sherwin, and his family.Although he's not a chef, more of founder to companies Block Renovation and Casper, he contributes recipes as well. I loved this diary. It gave me a lot of ideas for recipes and got me excited about adapting them for fall produce.They're relatively easy to recreate and would be perfect at any end of summer gathering. They're not fancy. You can find them at any farmer's market or grocery store.Like me, you can even adapt them for the upcoming autumn harvest, subbing in apples and pears for berries.

What are the recipes? The one that intrigues me most is the frangipane. This is a mix of almond flour, butter and egg yolks. It's then mixing them and slathering the mix on slices of buttered sourdough bread. Chef de Boer then piles sugared stone fruit such as peaches, plums and apricots.The slices are then baked for twenty to twenty-five minutes and afterwards broiled for only one to two minutes. It would be good with apples and even pears subbed in , topped with vanilla ice cream or plain cream. Another have to try recipe is the sformato, an easy kind of a souffle. It's combining the kernels of six ears of corns, and combining it with ricotta cheese and four whole eggs.Fresh basil leaves and lemon juice zing up the flavor.It's fluffiness comes from separating the eggs and whipping the whites into a meringue,What a great brunch dish this would be, especially with toasted and oiled Italian bread. One of her recipes, chicken baked in bread dough sounds amazing. Chef de Boer didn't list the recipe but you can find similar ones online. Her other recipe was a chicken with pepper and vinegar along with her husband's BLT one - the last a perfect Saturday lunch.

Chef de Boer gives us an interesting insight into her world. There is just more than shopping, prepping and cooking. There is creativity and thought - along with fun - the most vital ingredient in cooking.

Good Versus Healthy Halloween Treats

Everyone wants to be the house with the good treats.It's a badge of coolness and a feeling of smug pride. Yet what is good? Is it gooey, cavity inducing sweets or nutrition  packed fruit or pretzels. That's the question. What the best goody to give out.


Ask any kid and they'll tell you , candy is best. We all know that. Yet what's the best candy health wise to give out?.Dark chocolate , whether kisses or fun sized bars are one good option. Dark chocolate is loaded with antioxidants.Its also less sweet than the milk variety. If you do want to hand out candy bars then consider Almond Joys and Mounds. These coconut rich treats have eight calories a piece and the Almond Joys also have fiber thanks to the nuts. . A piece is only around eighty-eight calorie and less than six grams of fat. Think Tootsie for another treat. Both the tiny rolls and pops are low in calories A tootsie roll is only seventy calories while the candy filled lollipop is just sixty. Both have zero grams of fat. If you want to give out something colorful think Smarties or Sweet tarts.These tart little discs have no fat, very little sugar and hardly any calories. A Smarties roll is has only twenty five while a small pack of Smarties has only thirty. Hand out three or four rolls or packs to each trick or treater and you're golden.Twizzlers are fun too  - and better yet low in calories They're also chewy too, so it'll take some time to eat and digest them.

You may want to go the fun and healthy route instead.Apples and pears are always good, Think a bowl filled with different kinds such as Fujis and Granny Smiths  along with Bartlett, Bosc, and Anjou pears.Pretzels are always good. They're low in calorie and fun to munch .Keep in mind that some kids do suffer from gluten allergies so have the gluten free variety on the ready. You can go entirely gluten free or go half and half with packets of regular pretzels. What about Goldfish? Luckily Pepperidge Farm does have a gluten free version that's just as tasty as the original,They 're actually puffy - which are even more fun to eat and their flavors are buffalo wing,mega cheese and cheddar bacon.  You can buy Halloween themed packets or make your own. A few moms and dads may feel granola bars are also a great give out.If you decide on this  just be super careful with what you give out. Keep in mind many have nuts and that's lethal for kids with nut allergies.Try 18 Rabbits brand which is wheat, nut and dairy free.They come in such flavors as Caramel Apple, Chocolate Banana, Mango. and Chocolate Cherry Kind brand is also very good.with such yummy flavors as vanilla blueberry, salted caramel, and maple pumpkin seeds with sea salt.

What to go with for next week? That's up to you - but keep in mind what those trick or treaters parents want.for their kids. Be cool, but be wise too.

Sharing The Harvest

September is the time of harvests.It should also be a time of sharing those harvests with soup kitchens and food pantries. It's time to open the gardens for those who need the benefits of fresh fruits and vegetables.

Many home gardeners wind up with a bumper crop of various veggies this time of year. Tomatoes of all sorts and sizes abound .Instead of giving them to friends and relatives , try the pantries instead.There are many families who would appreciate them in salads, sauces or even as a snack. The same is true is true with any zucchini or squash. Again these can be turned into tasty nutritious savory dishes or baked into sweet breads.Some home gardeners get a bit too enthusiastic about various forms of lettuce.  What to do with the extra?Of course, donate. Once in a while a home gardeners decides to  grow corn. As we all know you can't just plant one stalk. A small plot of land may be used but the result is dozens of ears of corn that look like they came from an acre. These will be truly appreciated because not only are they good eaten  roasted or boiled, served with butter, they can also be used in making rich chowders or healthy succotash. Herbs too can be donated. As anyone who grows basil will tell you, the plants have hundreds of leaves that will wither if not picked. Fresh basil is a luxury to many and can be a life saver in creating home made tomato sauces or revitalizing blah leftovers. You could also type up and copy a pesto recipe to be given out.

Other veggies are also coming into maturity right now. Home gardeners probably have an abundance of eggplants right now. These are so versatile,from being breaded to being an important ingredient in ratatouille. If you're growing wild garlic now, give the mature bulbs to your local pantry. Again garlic is so versatile.It can be used as a natural alternative to salt in flavoring meats and vegetables, a fact that should be stressed  somehow at the pantries. Onions are always a fun veggie to grow but you can only eat so much bowls of  onion soup and rings. Donate the extras. Onions can be saved to be used as flavorings in stocks and sauces.Many home gardens have a cucumber patch that is bursting with overage. These can be donated and made into bread and butter pickles for late season barbecues. Fruits are also coming into their on right now. Don't hesitate to bring apples and pears as well, along with recipes for tarts, baked apples and poached pears.Gardeners may also have extra melons at this time. Don't relegate them to the compost heap. They will be greatly appreciated as well, making a nice breakfast or dessert.Plums too, are in their last bloom and as everyone knows are in abundance. These, too, can be given to food pantries, making great after school snacks or desserts

Don't toss out any of your overage. There are food pantries that need your extra fruit and veggies. Share your harvest..It's the best part of being a gardener.

Go to Humbleseed.com to check where the food pantries are in your town and neighborhood.