Livfit Super Food A Super Addition

We are always skeptical about what additives are put in our foods. However there's one addition that's can be beneficial to our lives - Livfit Superfood.It is not only chock full of good ingredients but also flavor.It's an ingredient that every home chef should have.

Livfit Superfood is one of Better Body Foods, a Utah based company that has a wide variety of healthy products. There are protein powders and superfood blends that include such interesting ingredients as baobab (!) and my favorite Super Seeds. The company also has baking products such as organic cacao powder and coconut flour for baking everything from good for you cakes to muffins. Home chefs will appreciate their array of ancient grains and natural oils to cook with on a daily basis.

It's a mix of chia , (yes that chia that grows on clay heads and figures)flax and hemp. The last is getting a lot of publicity right now but hemp does have benefits. It's loaded with antioxidants and fatty acids.

This is what the mix looks like close up.

I've sprinkled it on my salad. It has a  nutty flavor, kind of like ground walnuts.I am going to put a heaping teaspoon in my oatmeal, just to get fiber into the daily diet.It's also going to be blended into homemade banana muffins and my mammoth M&M cookies to  make them a tad less decadent. The blend can also be swirled into smoothies. Those can be frozen to create healthy ice pops for the summer. Of course it would be wonderful in loaves of homemade bread and rolls as well as pizza.it Super Seeds can also be used in making fruit crumbles too.

Today's directive is eat healthy.Livfit's Super Seeds can help you achieve that goal. Try some Super Seeds, not just for the taste but for the benefits!

Utah Mecca Of Hawaiian Food

Utah is known for many things - great skiing, the Great Salt Lake and great Hawaiian food. It's true. This landlocked state is now famous for producing  island treats It's like a taste of a sunny paradise in the middle of the mountains.

Priya Krishna, a regular contributor and author of Ultimate Dining Hall Hacks, wrote this unique and interesting article for today's New York Times Food section.She interviewed the force behind the Hawaiian food movement, brothers Kalani and Kimo Mack. Their restaurant , Mo Bettahs (it means the best in  local  Creole Pidgin dialect) is in Salt Lake City and it's one of the most popular out there How did the food get there in the first place? Thank the Mormons. The first missionaries went to the islands in the 1840's , trying to convert islanders to their religion.It is why now Polynesia is rife with them.The islands host six temples and several church sponsored schools. Many modern missionaries are sent there for two or three years and develop a taste for Hawaiian food.They miss the variety and different flavors. Mo Bettahs satisfies that culinary  itch  The brothers came into it by happy accident. Mormons themselves, they moved to Salt Lake City in 2008 because the cost of living was cheaper than the islands along with being Mormon. There were no job prospects and the brothers were more beach bums than academics. They brainstormed coming up with ten ideas, including selling tents and  creating kiosks for people to download Ipod songs.

The third idea - running a restaurant resonated with them. There was only one problem - the Mack had no clue on how to run a restaurant but knew they wanted to make their favorite foods. Fortunately they had their Hawaiian - Korean mother's recipes and their work experience at the exclusively Hawaiian chain, Zippy's  One menu must have was the  popular plate lunch , consisting of a multicultural meal of meat, rice and macaroni salad!It was a staple of the 19th century sugar plantations, Other dishes offered are chicken katsu, a kind of fried chicken with a panko crumb coating.and kahlua pork, shredded pork  butt  seasoned with liquid smoke and Hawaiian sea salt.There's also the more familiar shrimp tempura and pulehu steak, a strip rubbed, again, with Hawaiian sea salt, garlic and sugar. What's surprisingly is there is no shaved ice - the cool treat the Obamas made popular and haupia, a kind of custard made with coconut  milk,cornstarch, sugar  and waterMaybe the brothers will expand their menu to include these in the future or even set up a separate but connected stand  Still Utahans love the food, thanks to Kalani's campaign on Facebook and the missionaries longing for Hawaiian food. There will be six more branches opening up in Utah and one in Idaho. Nevada and Missouri are also on their radar too.

Utah seems like an unlikely place for katsu chicken and pulehu steak,. Yet the Mack brothers are making sure it's a standard  in a landlocked state.It's a chance to enjoy paradise in the Beehive State.

Mormon Cooking

Thanks to Mitt Romney, the HBO show "Big Love" and the Broadway smash "The Book of Mormon" everyone kind of knows what Mormonism is about. Despite the fact that it was started only 170 years ago, it has a long and rich tradition of food. Church dinners go hand in hand with religious gatherings and practices.In fact Mormons may be lost without their Sunday suppers.

This was a fascinating article in today's New York Times Dining section. The piece, written, by regular Julia Moskin, explores a different side of the usual church supper casserole. Cooking is an integral part of the Mormon religion. In fact, its' founder , Joseph Smith, strongly encouraged healthy living (hence no caffeine or alcohol) and wanted church women to serve nutritious meals to their large families. It was little meat and much grain,Of course this reflected the area where they settled, Utah, which gave them plenty of wheat but few heads of cattle. This leads to both good cooking and comfort food. Mormon women are whizzes are creating hearty and tasty favorites, beloved by all.

One is sad sounding Funeral Potatoes, made for funeral repasts along with Christmas dinners.It's kind of a take on scalloped potatoes and is laden with baking  potatoes and sour cream.Modern Mormon cooks also add fancier ingredients  like cheddar and Gruyere cheese. The result tastes like one of those twice baked potatoes, creamy and cheesy, perfect for a winter day. Another LDS special is Green Jello which is lime Jello cubed and mixed with whipped cream and pineapple. It's another Sunday night staple. Mormons , young and old love this treat.

 We'll be hearing a lot about Mormonism if the GOP picks Mitt Romney and he does get into the White House. We'll probably be curious about all aspects of the religion. Their Sunday suppers are a big part of it and a possible trend of Mormon cooking.