Following The Dream

 Martin Luther King pushed for equality and that meant that all Americans are equal and should be treated equally.It isn;t happening these days and he would be disgusted at what is happening. Yet we can carry his own legacy. It can be easy from a culinary point of view.

There are very brave people in Minneapolis who are delivering much needed food and supplies to immigrants. Most of this last are innocent , with the only"crime" is wanting a good life for their families. This means better everything including food and clean water. If you can help these immigrant families with delivering the basics like milk and produce to them. (however if you feel its' becoming too dangerous. then talk with local authorities about what can be done.You may need an escort or a supporting group). Another - safer - option (although ICE will unfortunately show up anywhere they please) is your local soup kitchen. Soup kitchens and food pantries cannot turn away anyone in need. You can work there, where cooking, prepping serving or cleaning up. Donate food or money if you can. Also ask your local restaurants to help out too. They have leftover food that cost too much to throw out.

Of course there are people who have been in America for generations who also need help. If you know anyone who lives in a food dessert. These are areas where there are no grocery stores. Sometimes the nearest one is anywhere from five to ten or even further away. If you have time , then offer to drive then twice or three times a week. This also give you a chance to see if they 're eating healthy too. Gently suggest more fruits and veggies in their diets if they choose more meats and junk food. Cooking for them and inviting them to dinner a few times a months can also help. It makes them feel included as well as knowing they're loved .It may be way too early for Spring planting and even garden planning but you can start thinking about planting extra for those who need it. Add veggies you know will yield up a lot of bounty. Tomatoes, pepper and corn are good choices. As for fruit, strawberries and melons can profusely produce as well. If you have a fruit tree that beats fruit, make sure to save some for those who need it.

Martin Luther King believed that America can be a good country That only works if we all pitch in to make it better. We have to do it ,now more than ever.

A Warm And Cozy Dinner Party

A dinner party doesn't;t have to have elegant fancy food t be a success. You can also serve hearty, rib sticking food especially during these frigid nights. It just has to be good Everyone will appreciate a tasty meal that warming to the heart and the soul.

One of the easiest heart warming dinner dishes t serve is crockpot chili. Unlike fancier roasts this can be started in the morning and  slow cooked all  day. This gives any host enough time to get the house cleaned and other groceries bought. If you want to make it a bit more glamorous, then think about subbing in chopped filet mignon.Surprisingly enough there is a lobster chili made with the white version. This  has white beans , corn and squash along with white onions.It's a different take and sure to be a crowd pleaser at any party.Would a stew be dinner party appropriate? Yes, if' its the rich < French duck and pork one called cassoulet. This is a hearty spoonful of the two meats slow cooked with added meats such as pork and mutton along with white beans, garlic and herbs. It can be served with a simple salad and crusty , warn French bread.The simple yet delicious shepherd' pie could also make a dinner party main course.Thus hearty British dish can be made elegant by topping the savory meat, veggies and gravy  not with mashed potatoes but with sliced ones arranged  in a fancy pattern,

There are two fun and filling dinner party dishes to think about. They are the Piedmontese bagna calda and the Swiss fondue. Both require a fondue pot (which can be had from Amazon at $23 for the least expensive and $84 for a deluxe stainless steel one) > Bagna calda or hot bath starts out with a base of olive oil , butter and garlic simmered in a fondue pot. Anchovies are melted into this to create a savory, unami rich sauce ,. Usually Savoy cabbage, torn into bite sized pieces are dipped in by each diner and then cooked. however it can also be made Paterson NJ style with the addition of cubed m, par boiled London Broil. Doing it this way will give the sauce added oomph thanks to the red meat. It's hearty elegance at its' best. Fondue is another ribsticking and completely fun dinner party choice. It;s melting Gruyere and Emmenthaler cheeses with garlic ,white wine and a splash of kirsch. Usually chunks of a baguette is dipped into this but you can also use boiled and peeled potatoes and cabbage too.

A winter dinner party can also good , hearty food. The dishes don;t have to be elegant. They just have to be delicious and filling. It's a perfect way to celebrate on a cold January night.

Your Luxurious Comfort Food

 Eve though January 19th is a holiday and a day off it's also Blue Monday. The third Monday in January os notably the most depressing of the year .If that is  the case then it's time t indulge in something tasty and decadent.

Here's the question. What tasty and decadent treat would you have?Is it popcorn with truffle oil, washed down with champagne. A lobster salad? Or an old fashioned smother in hot fudge sundae complete with walnuts and a cherry on top.What would make your winter blues go away? Mine is pretty simple. It would be a bad of Lidl's Salt and Pepper kettle cooked potato chips. The extra seasoning makes them decadent.

So what will get you through this January 19th? Let us know and enjoy it.

The Frugal Gourmet Cut Up

 Any home chef of a certain age  will tell you about Jeff Smith , the famed "Frugal Gourme" who had his own PBS cooking show and cookbooks. Yet there is a new documentary that shows his dark side and allegations against him. Despite it all his recipes are still being made thirty years after the scandal.

Regular contributor and cookbook author as well, Julia Moskin, wrote about Jeff Smith in yesterday's New York Times Wednesday Food section. There is a new documentary series (as there is with all past crimes these days) 'i Bid You Peace', Chef Smith's signature sign off. will be available at the end of this month(platform to be announced) that delves into the sexual allegations that cost him his career. Several teenagers from Tacoma where his restaurants were. Gone was his popular series that drew in a whopping seven millions viewers at the time and his cookbook sales which are still more popular that the best selling In a Garten ones, tanked.Hos show was riveting , a Sunday afternoon gem that drew in all sorts of people interested in cooking and food. He was bubbly and avuncular .He traveled with his camera crews to Greece and China, encouraged viewers to cook from immigrant traditions and made food interesting and approachable. He was an ordained Methodist minister who became captivated by restaurants while preaching in New York City.He returned to his undergrad alma mater after getting his master's at New Jersey's Dew University .He taught interesting classes - Food as Sacrament and Celebration.He was popular.

His love of food expanded when he opened up Chaplain's Pantry in Tacoma. He introduced diners to sun dried tomatoes and Szechuan peppercorns. He quickly became a sought after caterer, creating canapes for the future Tacoma mayor Harold Moss .However he had a dark side, he drank, even showing up to his television show dead drink at times. Chef Smith got fifteen and sixteen year old boys working for him drink.There was inappropriate  touching" and "groping" as it was deemed back then. He was considered a monster, probably due to the heavy drinking. Bridget Charters, now a chef  worked with him when she was a teenager., and then became his assistant She remembers producers telling him to"cut out drinking gin at noon and switch to white wine." This became a rule.Yet there are still loyal fans who make his recipes and watch his shows on YouTube. What will they make of Chris Johnson's documentary? That remains to be seen. It will shed some light on what happened and why Chef Smith was accused. The chef died at the age of sixty five in 2005. 

Great chefs are always remembered. Most are remembered for their recipes and their impact on the culinary world. What will Chef Jeff Smith be remembered for? The good or the bad of his career?

 

Good Foods In The Kitchen

A healthy diet starts with a healthy kitchen. There should be more veggies and fruits instead of easy to grab snacks. Fresh should be the main objective, followed by healthy.This means a better diet.It may be hard to do a first, but once doneloaded with benefits and  maybe not surprisingly flavor .

Regular contributor and food critic Pete Wells writes about this in a keeper article in today's New York Times Wednesday Food section.He follows the great David Bowie's advice when the rock singer wanted to be free from drugs - change the environment,He quotes Lisa R. Young, a New York University  adjunct professor of nutrition and a nutrition consultant saying that the success and failure of any diet is the kitchen, or more specifically what's in it. Willpower is overrated,People are going to eat what;s in front of them, no matter what it is.However hat's in the kitchen starts at the grocery store. Mr. Wells visits a food] co-op in his neighborhood that has nothing but fresh fruits and veggies, sort of like a Seventies commune. He buys wilted kale(at a lower price) along with discovering new grains like millet and amaranth . H e has focus as he stalks the co op's aisles for ginger tea and persimmons. An impulse for him is not candy or muffins anymore.It's a tempting looking squash that can be made a variety of different ways.

His suggestions are very good. For those who don;t have a food  co op or greengrocer in the area then stick to the perimeters of the big box grocery store Stay away from the middle aisles where all sorts of junky food will. be. Most groceries have a huge section on one side r the other that feature fresh produce a long with discounted day old fruits and veggies For grains such as the ones he buys, millet and amaranth along with brown rice are usually in some middle aisle . He suggests redoing shopping lists.Buy whole grains or products such bread that have them. Only buy brown and black rice along with fonio - a quinoa type of grain from Africa and farro- a nutty tasting wheat grain, usually found in Mediterranean dishes.Dried and canned beans are a must - for protein and versatility. Mackerel is a good protein to buy .The fish is high in Omega 3's and Vitamin Ds.Veggies are a must too. Get them for salads and snacks.Buy long lasting ones such as kohlrabi , winter squash and broccoli for cooked dishes. Fruits are also good for salads but make superb snacks.Other foods should be eggs, nut butter ,unsalted nuts and hummus for easy snacking. he gives a great Friuli based soup recipe for broccoli, barley and cannellini mixed together.

It's hard to change one's diet.It's easy to change one's kitchen. Do this for healthy eating and cooking. 

The Pyramid Flipped

 For decades the Food Pyramid told Americans how to eat healthy, It showed generations what was good for you and what was bad. Now it's being literally flipped and a whole new set of rules and suggestions are in place. Will they make us healthier? it's too early to tell.

The US Department of Agriculture and  RFK Junior have released a new set of dietary guidelines.It champions proteins and healthy grains while minimizing grains.Kennedy wants his fellow Americans to eat real food.Protein stars in the top of the triangle.They should be healthy such as lean meats like chicken and turkey.Fat, once a villain, is now a hero.However it should come from healthy fats sources such as avocados.It is declaring a war on sugar ,placing new found focus on avoiding it all together or ten milligrams per meal.(Kennedy is also pushing for SNAP benefits not to include soda and anything else sweet) Recommendations for alcohol consumption has radically changed too. There are no more numerical limits on how much grown women and men can drink.The department stresses no amount is really good and to minimize consumption.To be honest recommendations seem vague and it's really up to the consumer to decide what's good or adequate for them.

The last time the Pyramid was changed was back in 2005. Then grains and vegetables were the most required foods in the American. diet. Meat portions  were smaller. Ideology was even different when the Food Plate debuted in 2011 The pyramid was replaced with a dinner plate and the portions displayed in a pie chart or plate. Veggies were the largest followed by proteins, then grains and fruits however this was also based on individual needs.It was basically save six to eleven servings of grains and starches. These included bread ,rice ,cereal and pasta. Vegetables were three to five servings a day while fruit was two to four servings. Protein was categorized as dairy and meat.It included fish, beans eggs and nuts. Limit fats, oils and sweets,If this works for you then stay with it.The new diet is red meat rich  which only those with money can afford.Grains are also important so still have brown rice and whole wheat bread. As far as dairy stick to low fat milks or plant based ones. This also goes for creamers, cheese,whipped cream and especially ice cream. 

These are only temporary rules. A new administration will probably return to the original requirements. In the meantime, just say with what your doctor recommends and your body needs.

Fancy Sides

 Sides can actually make meals either special or blah. A plain roast chicken or London Broil is just that. Plain. Yet, add some elevated potatoes or fancily made carrots and the meals becomes a celebration. It's a fun way to  combat the winter blues with a tasty and elegant meal.

Carrrots may be bright and good for you but many feel that they're just another root veggie. Carrots are much more than that.They 're full of much needed beta carotene - good for your eyesight and have a sweet mellow flavor.To emphasize that dress them with a simple melted butter and garlic sauce.The butters gives them a creaminess while the garlic cuts back on the sugary flavor. Another elegant dish is honey soy glazed carrots which can be made in only ten minutes   Its a sweet and tangy glaze thanks to a blend of honey and soy sauce. Chili pepper flakes give it zing.Two tablespoons of butter are also added to give the texture smoothness.Another root vegetable that often gets overlooks is the turnip.this humble  root is ;loaded with Vitamin K which promotes good bone health as well as lowering blood pressure and cancer risk. Try the fancy and French tartifliette/It is enriched by pork lardons and creme fraiche. Reblochon cheese ,a kind of creamy Brie like fromage from France's Haute Savoie region is also put in for pure richness.This is a layered dish of butter fired onions larodns, turnips and cheese.This can easily be a main course too, serve with a simple green salad.

What about the ordinary and everyday veggies? String bean almondine work perfectly with either Cornish game hens or salmon.You will need haricort vert if you can find them. They 're a more refined version of green beans , thinner and longer in shape.(although you can use fresh or frozen green beans if you can;t find the other).It's balancing the green beans in boiling water for two minutes Quickly transfer  them to an ice bath to stop the cooking process.Toasting the almond in a dry skillet is the next step. The French way would be sauteing them in butter which gives the dish more flavor.Saute cut shallots and the haricot verts in butter or light olive oil. Stir in garlic and lemon juice and serve.Potaotes are another common dish .They're usually served as the everyday mashed or fries. Liven them up by transforming them in creamy scalloped form.These are sliced potatoes that are layered with cream and onions. Some home chefs add thyme for color and herbiness but salt and pepper work just as well as seasoning. This is great with any kind of roast but paors beautifully with ham.

Sides can make a dinner sing. A fancy one will elevate a main course,, creating a special meal.Add any of these for a wonderful full course.