The Safe Side of Barbecuing

As much as we all love a summer barbecue we should be aware of the dangers. The one big threat is that it can be a catalyst for serious health conditions. What to do?Have a mindful cook out.

Sophie Egan wrote about the potential   risk of cancer from barbecued foods in today's New York Times Science section. It was a piece that definitely caught my eye and it needs to be put out there.Ms Egan, who writes extensively about health and eating for The Times points out there are ways to have a healthier cookout. Barbecued foods do not directly cause the disease. What happens is that compounds  called polycyclic aromatic hydrocarbons and heterocyclic amines get generated when food, especially, meat  - namely  beef - is cooked on the grill.Lab studies have shown that they alter DNA in a way that eating grilled meats could cause cancer. How are these compounds formed? The first, polycyclic aromatic hydrocarbons are formed when any kind of organic matter- namely meat fat that drips off meat and onto the grill grates. The carbon inside gets combusted in the flames and then gets carried off in the smoke that's breathed in.The other , heterocyclic amines or HCAs is the black char that happens when high temperatures meet muscle meat such as red meat, poultry and even fish. Cooked amino acids react with another substance and creates creatine.It's not found in veggies which are the safest to grill.

You can dial down the risk. Grill fish which doesn 't take as long as red meat or chicken, along with plant based burgers.Even hot dogs are at risk. What to do if you cook out a lot? Try Beyond Burgers or Gardein's meatless ones. Both taste like the real thing and are better for you than red meat patties.
Another way is marinate.Even if you marinate for just thirty minutes you can reduce the formations of HCA. A layer of oil or sugar  creates a barrier that becomes seared instead of the meat. If you feel that a marinade may take away the flavor, then try a simple one of olive oil with lemon or lime squeezed in. Another suggestion is focus on more produce. Make kabobs that feature pepper chunks and cherry tomatoes. Try chicken with onions or for a sweet twist ,peaches and pineapples.It also reduces the surface area of meat being grilled. Cooking your steaks and burgers with spices, herbs and even tea- ingredients with phenolic compounds - antioxidants - quenches the formation of those carcinogenic compounds. Also cut down on grilling times and pull the pieces off when char starts to appear.Reduce fuel too and flip often. Another important factor is the wood. Use pine instead of hickory and maple. Definitely nix the charcoal.

You can still have a barbecue but make it a mindful one. Take the extra steps, from changing to pine chips for fuel, to marinating your steaks. It'll present less of a risk and you can enjoy your favorite grilled foods.

Your Best Ever Mini Guide To French Food

If you can cook French food, you've mastered one of the world's most complex yet most delicious cuisines>Many home chefs shy away from it, claiming it's too difficult. It's really isn;t thanks to a special section to tomorrow's New York Sunday Times. This isn't a spoiler alert.The New Essentials Of French Cooking is a keeper alert.

Melissa Clark is the author of this section which has some classic Gallic recipes as well one for a tagine, a North African dish popular with the French. Ms. Clark is the author of the weekly column A Good Appetite for the Times' Wednesday Food section. She has also  has authored several cookbooks, her last with famed Manhattan andFrench-born chefs, the famed Daniel Boulud and David Bouley. Their work in savory main meals and delectable pastries and have introduced many a
New Yorker to the subtleties of  French cooking. . Ms. Clark offers such basics as steak and omelets and fancier fare like quiches and souffles. What I found truly intriguing was each dish's history. Some like the omelet are adaptations from the  French, They have been around from ancient Rome. The same is true for the classic coq au vin, created by an annoyed Julius Caesar to give to the Gauls.
A variation of quiche was popular in ancient Egypt. Tangines may have entered the vocabulary and the country around the seventies but their history goes back to the Tenth  Century where Berber and Muslim cultures collided.

Another likable aspect is the why master it column  gracing every recipe. Ms.Clark gives encouraging reasons to make the dishes.Many home chefs would balk at the cassoulet recipe but she  explains as nothing more than a humble bean and meat stew. She does point out the negatives, that the dish is not one to make it on the fly. It does take planning as well as marinating the meats.Yet some of the ingredients , such as Great Northern beans  are easy to come by and easy to work with in the recipe. another plus is that she thoroughly explains the steps , offering how tos that any chef, from novice to experienced can follow. For those that are still put off by le cuisine Francais, there are simple recipes. Try the steak recipe with a red wine sauce.It's a mix of Cognac and brandy added to sauteed shallots.The sauce is then deglazed with chicken stock  and then butter and chives are added. This will go well with the butter cooked steaks. Serve with the mouthwatering  Pomme Anna, , a buttery crispy, baked cake  of thinly sliced potato slices.If you get brave enough, finish with a dessert of the airy bittersweet chocolate souffle.

The New Essentials of French Cooking is a must save for home chefs. Itis the best beginner's guide to  French cooking. Save this special pull out and try the recipes.There is nothing like the cuisine Francaise!