Know Your Probiotics

Probiotics are important to a healthy body  and keeping well. Yet many have no clue as to hat they are or hat they can do for us. Most think that yogurt is the only food that has these "little bugs". They're sort of right but not quite.There are other foods too, tasty ones that can be easily incorporated in any diet.

What are probiotics exactly? They can b e defined as microorganisms that provide health benefits when consumed. The term itself came into existence around 1980 however  the study of it reaches back to the early 1900's thanks to Nobel Prize recipient,Elie Metchnikoff. Dr. Metchnikoff was a Russian zoologist who suggested that the dependence of intestinal microbes on food makes it possible to adopt measures to modify the flora in our bodies  and to replace the harmful microbes with useful ones. The idea has been around since Roman and ancient Greek times when early healers noticed the benefits of such fermented foods as cheese and pickled vegetables. Centuries later
scientists analyzed the eating habits of  the  long living Bulgarians and inhabitants of the Russian steppes . They ate  yogurt daily, filling their guts with fermented lactose. Modern day eaters can benefit from probiotics as well.It's instrumental in calming down IBS  - irritable bowel disease along with treating diarrhea in adults and children.They can also stave off the flu and cold as well as being beneficial to oral health. Do these clusters of microorganisms have any risks? They will cause bloating and gas in some people along with causing some discomfort  for those with bowel problems.

Probiotics are an easy add in to any diet. You may want to start with Activia Yogurt, long known for their probiotics.The company offers regular and Greek along with fiber filled yogurts and yogurt drinks in fruit flavors like strawberry , cherry and blueberry. There are other like Fage that also help. Yogurt can be subbed in for sour cream as well so even dips and tacos can be made a tad more healthier. It's not just yogurt that's beneficial. Fermented foods such as sauerkraut and kimchi are loaded with it. Both can easily be made at home too.You can not only eat healthier but also more vegan thanks to another probiotic  food, tempeh, This meat substitute was originally from southeast Asia has a nutty  taste when cooked.It can be made as a burger or diced and mixed with brown rice.Of of the most famous probiotic foods is the Japanese miso.It's basically fermented soy along with barley and brown rice. Other grains can be used too.It's fermented down into  a red,  dark brown  or white  paste with a buttery texture Like other probiotic foods miso should be added to the broth right before taking it off the range otherwise the microbes get cooked and killed.You could wash all this down with kefir,a microbe rich drink made from milk and kefir grains.It's just mixing the two which leaves you with a rich creamy drink with a slightly alcoholic taste. A water kefir can also be made using sugar, water, coconut milk and grains.

Probiotics are important to good gut and body health. You can go the yogurt route and get these important microbes that way.You can also discover the rich world of other probiotic foods by cooking miso soup or by making a nice glass of milk kefir.It'll expand your palate as well as helping your body.

Fermenting Your Diet

Many home chefs think that fermenting foods is an elaborate and complicated process.It really isn't thanks to a new cookbook that pares it down to an easy science.Anyone , from novice to expert transform simple cabbage into sauerkraut and tea into kombucha.

Fermented Foods At Every Meal (Fair Winds Press) is both an interesting guidebook and cookbook on the basics of fermentation and the recipes that spring form the fermented foods and beverages. Hayley Barisa Ryscek, the voice behind the healthy cooking and natural lifestyle blog Health Starts in The Kitchen, as well as being the author of several healthy eating cookbooks wrote this fascinating book She is big on fermentation, we all need it in our diet to protect ourselves and maintain our gut health. It also leads to longevity as in seen in Japan's Okinawa Archipelago where many live to 100 years and beyond. . The first chapter explains the difference between prebiotics and probiotics and why we need to increase the former's intake.There's an interesting section on the science of fermentation too as well as suggestions for what foods and cultures to buy. Everything is spelled out from what tools to use in the process to steps in the recipes. The chapters are divided by the cultures such as creme fraiche followed by recipes that use it and fermented ketchup (!) and its' many ideas. Another great thing about the book is the ever helpful hints that are highlighted in bright gold. These provide first time fermenters with valuable tips.

This is not a typical cookbook where there are chapters on meals, snacks and sweets,Each one starts out with the featured culture and the recipes that follow them. There's also a history included too. Creme fraiche lovers  will love its' chapter with its' how to make and ferment along with such recipes as berry topped chevre cheesecake cups, cherry compote ice cream, and cheesy beef stuffed baked potatoes topped with it. Kefir is a must make fermented drink that also has its' due. It's used mainly as a drink but it's also in the tasty chocolate peanut butter banana breakfast smoothie as well as in a creamy cole slaw .Of course there's a chapter on the greatest fermentation of all-  sauerkraut. Surprisingly enough it's just cabbage ribbons fermented in sea salt and its own juice. Surprisingly also is that it''s not just for accompanying bratwurst.It's put into smoothies  and a hash made with sweet potatoes and Brussels sprouts. There is a bratwurst and sauerkraut recipe but livened up with quinoa. Kombucha is a big drink right now and there is a chapter on it . There are fun ferments such as ketchup and chutney along with salsa. perfect for giving a summer party a healthy kick. There's also a chapter dedicated to yogurt along with such fun recipes like strawberry banana yogurt to go tubes ,smoked salmon spread, lamb kofta with herbed tztzakiki and frozen yogurt bark,

Fermented Foods In Every Meal is a great book for those wanting to have a healthy probiotic diet. The  how to s are easy along with the recipes. It is a must have for every kitchen and for every home chef interested in fermented foods and drinks,