A Greener Diet

Earth Day is coming up - April 22nd and it's a good time to re-evaluate  food shopping and eating habits. Not surprisingly what and how we eat does affect the planet.We can make it a better place - even with small changes.

You may begin to see grocery stores and nurseries have seed packet displays. This should spur on the thought of gardening and reliance on home grown produce. Think about the veggies and fruits your family likes and buy those seeds.If you're new to gardening, then also consider the easiest plants to grow. Radishes are one of the simplest along with carrots. Both are versatile in salads and hot dishes.Another easy combo ? Tomatoes and lettuce. These are a snap to plant and grow, plus they're palate pleasers. For those who have more knowledge then try the slightly more demanding melons and strawberries along with eggplants and melons. Another very important aspect of gardening is composting. This is where you can do a lot of green good.  Food waste such as rinds and eggshells make for excellent mulch. Surprisingly bones and gristle can also be added to the heap, although be reminded that their smell will attract wildlife such as raccoons, foxes, and even bears.Think twice before you do this. Leftover rice, moldy bread and doughnuts are all good.Even corn cobs are a great toss in.  Make the garden even more greener with grey water - water left over from baths . Also try to buy garden hoses with water saving nozzles.

Grocery shopping has to change as well. Our choices can directly impact our planet and our futures.Meat has always been considered a threat to our health and now it's a threat to our Earth.It can be an agricultural nightmare. Cattle farms require hundreds of acres of land. This means whole forests have to be cut down to make room for them.Also animal agriculture is responsible for  fifteen to twenty percent of total greenhouse gases globally. It is one thing to have a few herds of cattle for dairy : it's another thing to have thousands of them on a global scale for meat. The best bet is go vegan. If this is too much then think about vegetarianism. This allows you to have dairy and eggs. You can keep the malteds but not the hamburgers. Transitioning can be hard but there are products that can ease that.Try any of the Gardein tofu meats. They have a wide variety of products from hamburgers to even faux crab cakes. The taste is the same as the real thing, and sometimes it's even better. Another company with a huge array of soy products is Morningstar Farms. Their fake bacon is just as tasty and crisp as real rashers and their soy crumbles are great in chili and Bolognese sauce. Once you go from real to the substitute, then you can also change from dairy to nut and soy milks and products. These include yogurts, and ice cream  - which are just as delicious as their cow made counterparts.

It's easy to adapt a greener diet. It'll bring you closer to the Earth and make you more aware of what's happening with this planet. You'll not only eat good but feel good about the change too.

How Green Is Your Kitchen

Earth Day is tomorrow and people all over the world will be evaluating what they can do to reduce their  carbon footprints. It's also time for home chefs to examine their kitchens and see if they need to make any "green" adjustments.

One of the most used resources in any kitchen is water. We need it to wash fruits and vegetables , along with our plates and utensils.It quenches our thirst  when we're thirsty and is often an ingredient in both savory and sweet recipes. Yet do we respect it? How many times do we just let it run as we seek the exact temperature? This is one of our worst habits. If you're hand washing dishes, use a small plastic basin like what you'd use for leftovers to wash the dishes. Then do a quick rinse to get the soap off. Don't let the water run. As for dealing with a parched throat, the best bet is put ice cubes in a glass before you fill it with tap water.  The ice will instantly chill it. and that way  you're not wasting water.As for cooking , get the exact measurements - not that you're throwing away any overage. washing fruits and vegetables are always a must however this also creates water waste. Use a large bowl for any kind of produce washing however scrimp on the water. Due to the pesticides used, you can't repurpose the water. It does have to be dumped down the drain.Another idea is using vinegar to clean skins and even rinds.Wipe down with a towel afterwards.

Paper and plastic are big components of a home kitchen. Our food comes in both. What to do with those boxes and containers afterwards? Any box should be put in the recycling paper bin or bags.This includes cereal and microwave foods boxes along with any cookie paper bags or pie boxes. Those paper bags from the grocery can be repurposed to hold the flattened boxes along with newspapers. Milk and ice cream cartons, made of wax coated paper do need to be thrown out with the regular trash. The plastics lids, however ,can be put into the plastics. As for plastics, whether they're bottles or cupcake holders, they all belong in the plastic recycling bins. You can repurpose  your water bottles by refilling them with tap water. Any straws can also be used for a second and even third time.. Just wash and dry them. What about those cracked plastic and glass containers? Do you just toss them or use them for a different purpose? Small ice cream bowls can hold dry snacks such as nuts pretzels or potato chips. The larger ones can be used as fruit bowls or even to hold rolls for dinner.The same principle goes for cracked glass , although this last does come with a caveat. If there are sharp edges, then you'll have to throw it out. A jagged edge can produce a nasty cut on the fingers.Just remember to toss the glass into the plastic bin. Many towns recycle the two together.

Is your kitchen as green as you want it? Use this Earth Day weekend to re-valuate your family's habits. Changing them may help save the planet in a small but very important way.

Foodie Footprint

Today is Earth Day, the day when we have to honor our planet as well as cleaning up our land and water. Yet foodies and home chefs can honor the planet all year round as well as reducing their carbon footprint.

One of the best ways to cut down on energy and pollution is buying local. This is easy as we head into the Spring planting and summer harvest season. Many groceries such as Stop & Shop, Acme and Shop Rite, here in New Jersey all by from local family farms. However, they also buy from South American and Mexican farms out of season too. Try to avoid these when you can. Another good place to source locally ground fruit and veggies is your local farmer’s market. They should be opening soon in cities and towns across America and offer a wide and delicious variety of garden variety and even unusual produce. Farmer’s markets are also great places to buy honey and all natural baked goods from family owned apiaries and bakeries , along with cheese and butter from local dairies. Of course the best ways to reduce your carbon footprint is planting your own. Add more green to the environment by growing tomatoes and lettuce along with onions and carrots. Include some herbs too  to add zing to your organic meals. One of the most impactful gestures is canning. Preserving your fruits and vegetables for eating during the winter is a great idea. You don’t have to rely on foreign imports when winter comes. Just go to your pantry and pull out the green beans or cherries you preserved back in July and August.

How do you make your kitchen more energy efficient? Use your microwave instead f your oven. It takes less energy to cook food because the appliance uses heat to cook the food not the atmosphere around it as a traditional oven would. A microwave can save up to eighty per cent of power used to cook or warm up meals in an oven. Yet many eschew microwaves because of the health controversies surrounding them. This is fine because there are ways to make a stove and oven more energy efficient. Just make sure that the flame is fully underneath the cookware. This also applies to electric stoves too.Also use appropriate size pans for the job. Oversized ones will eat up too much energy and heat. They’re also cheaper too.Another must-do is don’t pose in front of the open fridge , wondering what to eat or drink.It accounts for up to seven per cent of refrigerator’s energy used. Opening the door lets warm air in which makes the fridge’s compressor has to drive it out while returning to a normal temperature for storing food.Decide what you want before you open the door.Also have an organized one too. Rooting around in it is the same as posing in front of it.Put the more popular items up front and don’t overload both the top and bottom.

Foodies can also do their part in saving the planet. Buy local. Be resourceful .Most importantly  - DON’T waste energy when you cook or store food!

Earth Day Eating

Today is Earth Day ,a day dedicated to saving the planet.Foodies can get involved too simply by changing their diets.Anyone can cut down on his or her carbon footprint.It's a version of guilt free eating but it not only helps you but all living things on the planet. One of the biggest and most considerate ways is going vegan or semi vegan.It takes a lot of energy to raise animals for slaughter and eating.The farms take up electrical and water power to raise poultry, fish and cattle.Plants do not,only relying on compost, air and water. Also try to buy products made and grown in your area instead of selecting foodstuffs from other countries or distant parts of the US,Canada or Mexico.Many fruits and veggies are either from South America or even Hawaii or Mexico.A good way of reducing your carbon footprint is buying from local farms or farmer's markets(these are just starting their season).The products are varied ,from honey to cakes and cheeses to produce.This last is also organic and you don't have to worry about them being sprayed with pesticides.Learn to eat seasonally as well.Instead of snacking on strawberries in the fall or winter, try local fruits such as apples or pears. Foodie's can also emulate their favorite celebs by going to restaurants and even bakeries that feature locally grown and produced ingredients.This is also called the fork to table or farm to table movement and it's firmly entrenched in trendy food forward New York City.This is where chefs get their produce and meats from local farms and butchers.Some restaurants such as Natirar in Bedminster, New Jersey has a farm where its chefs can pick out the best fruits and vegetables for their nightly menus.They even have livestock too so diners can enjoy free range chicken and veal.This is perfect in the late spring ,summer and fall however it can pose some problems come winter.Chefs then rely on pickled or canned goods to create sides and desserts.Anyone can create their own locavore table at home simply by planting a comprehensive garden.It not only helps the environment but gets families to eat healthier. Versatile veggies such as tomatoes and peppers can be planted and used in variety of ways.Strawberries and melons can also be planted and enjoyed for two months.Fruit trees take some time to bear fruit however once they mature ,there will be bountiful harvests.To keep the fresh taste, can or jar your produce.You'll be able to enjoy string beans or peaches well into November and December. Change tour diet and change the world. Be mindful of your carbon footprint.Buy locally,eat at restaurants that feature locavore dining.These small gestures add up to the big one of saving Mother Earth.