The Three Fruit Rule

Is there such a thing as having too little or to much fruit?We need it year round however buy too much and it's forgotten, left to spoil in the fridge. What's the best bet? Three fruits in the house, no matter if it's summer or winter, spring or fall.

It's easier to garner fruit in the warmer months. There's so much to choose from and there's the added bonus of picking them fresh. Still having too many can  clutter up the  fridge or  kitchen table. Try to buy fruits that you know will be eaten almost right away. Strawberries and blueberries are good summer fruits. They can be cut up in salads, along with being pureed into a salad dressing. They're also good mixed together with sliced bananas in a breakfast or brunch fruit salad.Summer fruits go well with summer cakes.Always have berries on the ready for angel food cakes and trifles.If you want to vary your intake, think melons. They're always refreshing, and can be used in a variety of different drinks such as agua fresca to chilled chunks after a barbecue. Since this is the time for other melons to be sold, vary choices from week to week.The family may not appreciate your melon kick. Think about buying cantaloupes one week, and casabas the next. Since August is peach season, have a few on the table.They'll be a nice change up from the berries and also can be used in a variety of dishes too.

The fall is also a good time for varying fruit in your diet. Many people are in awe of the different  types of apples offered and want to try every one. Again the family could get sick of eating them all the time, even though they're candied on a stick  or turned into tarts. It's also pear season and they're a refreshing switch from those Fujis and Winesaps. Pears  such  as the Asian and Bosc are perfect for dipping into caramel. and excellent for poaching. Grapes are harvested at this time too. Nothing beats them  as a snack , especially when hiking on a balmy September or October day, Winter and early Spring is citrus season and this is when everyone goes nut for those extra doses of Vitamin. C. The problem with eating too much of them can cause hives. Have oranges and tangerines around but also think of pineapple too. Pommelos, those bowling ball sized grapefruit, are great because they are the highest in Vitamin C and can feed an entire family. The dilemma is they may be too much. Vary them with he new fruit cups from Dole.These are mixed  combos, such as peach and mango in slightly sweetened coconut water. They make a great dessert or even breakfast when mixed with cottage cheese or Greek yogurt.

Three is your magic number when having fruit in the house. Any three types will do the trick, in providing nutrition and flavor. It's the perfect amount for any kitchen.

Foodie Footprint

Today is Earth Day, the day when we have to honor our planet as well as cleaning up our land and water. Yet foodies and home chefs can honor the planet all year round as well as reducing their carbon footprint.

One of the best ways to cut down on energy and pollution is buying local. This is easy as we head into the Spring planting and summer harvest season. Many groceries such as Stop & Shop, Acme and Shop Rite, here in New Jersey all by from local family farms. However, they also buy from South American and Mexican farms out of season too. Try to avoid these when you can. Another good place to source locally ground fruit and veggies is your local farmer’s market. They should be opening soon in cities and towns across America and offer a wide and delicious variety of garden variety and even unusual produce. Farmer’s markets are also great places to buy honey and all natural baked goods from family owned apiaries and bakeries , along with cheese and butter from local dairies. Of course the best ways to reduce your carbon footprint is planting your own. Add more green to the environment by growing tomatoes and lettuce along with onions and carrots. Include some herbs too  to add zing to your organic meals. One of the most impactful gestures is canning. Preserving your fruits and vegetables for eating during the winter is a great idea. You don’t have to rely on foreign imports when winter comes. Just go to your pantry and pull out the green beans or cherries you preserved back in July and August.

How do you make your kitchen more energy efficient? Use your microwave instead f your oven. It takes less energy to cook food because the appliance uses heat to cook the food not the atmosphere around it as a traditional oven would. A microwave can save up to eighty per cent of power used to cook or warm up meals in an oven. Yet many eschew microwaves because of the health controversies surrounding them. This is fine because there are ways to make a stove and oven more energy efficient. Just make sure that the flame is fully underneath the cookware. This also applies to electric stoves too.Also use appropriate size pans for the job. Oversized ones will eat up too much energy and heat. They’re also cheaper too.Another must-do is don’t pose in front of the open fridge , wondering what to eat or drink.It accounts for up to seven per cent of refrigerator’s energy used. Opening the door lets warm air in which makes the fridge’s compressor has to drive it out while returning to a normal temperature for storing food.Decide what you want before you open the door.Also have an organized one too. Rooting around in it is the same as posing in front of it.Put the more popular items up front and don’t overload both the top and bottom.

Foodies can also do their part in saving the planet. Buy local. Be resourceful .Most importantly  - DON’T waste energy when you cook or store food!