Tooth Healthy Foods

Our teeth are probably ready to fall out  after six months of devouring cookies, and ice cream, Add to that sugary drinks , from soda to coffees to even alcohol, and you have a recipe for mass cavities and rot. Yet you can help your teeth. A good  calcium and protein diet can help in reversing the effect of too many Oreos and mocha lattes.

What should you eat if you want to preserve your teeth? Cheese and yogurt are very good choices. If you're not averse to dairy , then think about incorporating it into your diet more. An excellent choice would be a spinach salad with grated Gruyere or a Cobb salad with cheddar cubes instead of croutons. Incorporate more cheese in your charcuterie platters. Try slices of Provolone or  Gouda along with blue and Brie. Yogurt is another must eat. Greek yogurt is better for you because it has double the amount of protein than regular yogurt. A healthy treat is a parfait of Greek yogurt, mixed berries and honey. This is a plus because honey , itself is good for teeth , preventing all kinds of gum disease and tooth decay. The compound prevents dextran, a polysacceride created from bacteria from forming on the tooth enamel. You can also create delicious dips with it, using spices and even onion powder to create a tasty veggie dip. Use it in cooking too, especially in marinating chicken.

Leafy greens are another important ingredient for healthy teeth.Spinach is an excellent choice, because it's not only healthy but versatile. A tasty dish is choley , an Indian stew made with fresh spinach leaves , curry and turmeric  along with onions and chickpeas.  Another idea is spinach filled crepes. This can be served with cheddar cheese sauce for a fun change from the ordinary. A spinach salad chock full of other veggies is another tasty good for your teeth plate. Other leafy greens are kale and collard greens which both can be incorporated in a variety of different dishes. The two are interchangeable in recipes. Both can be made into tasty vegan stews along with peppers and tomatoes, spiked with garlic and red peppers. Another leafy green is cabbage, good both cooked and raw.  It makes for a great salad, especially Oriental style with soy sauce and ginger or cooked and pickled in savory and vinegar. For a good snack try celery chunks or almonds. Celery acts like nature's toothbrush, scraping bacteria and food particles from the tooth's surface. Almonds are high in calcium and protein which make for the perfect snack. 

Eat for your teeth as well as for your body. It'll make for fewer dentist visits and less cavities. It'll also make for stronger teeth and better digestion.

The Fall Pantry In A Pandemic

 It's time to start thinking of refilling the pantry now that fall is fast approaching. It'll be different, thanks to the pandemic which means  a different way of stocking up. what should be bought in bulk and what should be bought sparingly? What will give us hearty and delicious dishes in the upcoming months?

Apple season and fall go together perfectly so stock up on them. If you're lucky some farms in your area are open for limited picking. Take advantage of this because apples can keep for a relatively long time compared to other fruit. A basket or two is perfect and can keep well in a cool pantry, basement or even root cellar.If you can't make it to a farm, your local grocery store has a wide variety to choose from. Try Cortlands or Galas. Of course you can make pies with them, but also consider making something a bit long lasting like homemade apple sauce. This will go great with such cold weather dishes as pork chops or roast. The fruit can also be used in making apple butter and a variety of baked goods such as muffins. Canned fruit is another must have. Think peaches or pears which make great snacks or desserts on their own. Canned veggies are a must since they're versatile and can keep for long periods of time. Try to stock up on such essentials as canned potatoes - perfect for potato salads or soup, green beans  - again great as a summery salad or as a side  cooked almondine with almond slivers. Kids will love canned corn so consider buying a few cans of those . It is versatile too, being added to corn muffins or fritters or to chowders to add color and flavor. 

Every fall pantry needs beans - and plenty of them. They're a great source of protein and can be put into a variety of different dishes. Since chili will be prevalent for the cooler days, stock up on the kidney and pinto ones. Black beans are another must stock. Combine them with rice and spices for a nice side to roast or barbecued chicken. Chickpeas are another bean that should be bought a few can at a time. They have a dual purpose. Use the beans for everything from the Indian stew choley to homemade hummus and save the aquafaba or bean liquid for vegan meringues and mousses. Bean flour among other flours are another good pantry buy. Make sure you have plenty of white or gluten free too along or almond and coconut flour  if you're eating more healthfully. We may be baking a bit more again so stock up on yeast too. There has been a shortage in the past and there may be one again if everyone uses the cooler weather to bake bread.Sugar and confectioner's sugar will keep so again get the larger containers. There may not be school bake sales but there may be at home Halloween parties where cupcakes and cookies will be required.Take stock of the spices you have as well. You may need to buy a new bottle of cinnamon and nutmeg for baking and cooking.

it's time to stock your fall pantry. It'll be a bit difficult because of the pandemic but it can be done. Buy what is needed the most and your pantry be fine.