Fall's Other Stars of The Harvest

 This may be the season of apples and pumpkins but there are other stars coming out ofthose autumn patches.There's broccoli , cauliflower,and pears to name a few. They're great as main, sides , and desserts. Try them as a nice change up form those Macintoshes and gourds.

Broccoli is a versatile veggie.It can be served hot or cold. A great side is steamed broccoli with melted butter and just a sprinkle of sea salt and freshly ground pepper. Many like it Oriental style, steamed with ginger and  sesame oil. Of course it can also be cooked with chicken or beef , flavored with soy sauce. Serve this on a bed of rice for a hearty and delicious quick meal. One of the best recipes with broccoli is broccoli salad. You may think this is a summer dish but's it's a refreshing side all year long.It's steaming the veggie in the microwave first and then dressing it. Use just olive oil and red wine vinegar along with dashes of garlic powder, sealt salt and freshly ground pepper.  You can add chopped onion for more flavor. Cauliflower , like broccoli is also versatile. Both veggies can be made into tasty homemade soups. Cauliflower soup is the perfect chill chaser and can be frozen for future use. Breaded and air fried cauliflower is a real treat and the perfect game day nibble. It's good on its' own but also served with ranch dressing.

The season has always been all about apples yet there's another fruit that's just as sweet and high in nutrition. Pears!!!! Bartlett, Clap Favorite and Orca are the main autumn ones. Bartlett's are the most popular anf have a love mild candy like flavor. A great dessert is a harvest pear crisp. This is six cups of cored and sliced bartlett pears that have been tossed with lemon juice and coated with a mix of cornstarch, sugar and cinnamon .This is well coated and then covered with a dry dough made up of flour, ,butter and more cinnamon. A mix of chopped walnuts and oats  are then sprinkled on top as a kind of streusel.It's baked for forty minutes at 375 degrees Farenheit. Serve with fresh cream or vanilla ice cream.Orca pears which are a fall favorite in the Pacific Northwest are great for canning.They're cooked in a sugar solution and then canned. Of course you can make pear jams and even syrups with them. Clapp pears are good for baking and what better than a pear cake for a nice autumnal dessert.  You could even bake a layer cake and fill it with pear compote.

Don;t forget thare are other harvest gems that are perfect for any meal or dessert. Give broccoli, cauliflower and pears  a try this season. They're tasty and nutritious, the perfect fall produce.

Breaded Or Battered Which Is Better

 There's nothing like a crunchy nibble. There's something satisfying about hearing that crispy sound and that mouthfeel of a crumbly bite. Yet here's the question - produces that feeling? Battered or breaded?

Many people love their food battered. It can proiduce a loud snap when bitten into along with adding extra flavor to the food it's covering. Battering can range from tempura which produces the ultimate battering experience as far as crunch and taste to beer battered which can be slightly soggy.Seafood and chicken do well with a good coating of batter;It produces a tender  juicy meat and a nice golden and sometimes flaky exterior. what makes for the best batter? One that has the basic ingredients of flour water. Milk and cornstarch are added for silkiness and a dash of baking powder for rise and puffiness. Sugar and salt is added for flavor too. You coul;d add a good heaping amount of  groundpepper as home and commercial chefs do in southern Indiana. This gives the entire piece of chicken that spicy taste. Chinese five spice mix would give the batter a whole new taste level.Anything can be battered fried. The Scots love their Milky Ways with a coating thats fried almost a deep brown. Onion rings and shrimp are also good with a batter coating.

The much more healthier choice is breading, Bread crumbed fish doesn't soak up as much oil as its' battered counter part.it's because it's consdiered a "dry" coating while batter is considered a "wet". Breading takes an extra step The food is first dipped ina beaten egg and then dredged in either regular or panko breadcrumbs. The main problem with the technique is that breading can easily come off. There can be "bald" spots where the meat or veggie is exposed. The coating should be thick to ensure a nice crunchy exterior. What's a good breading recipe? A simple one combines one cup of flour with one cup of breadcrumbs along with teaspoons of paprika, salt and pepper. You could add tumeric ro chili peppers for more color and flavor. Another choice is panko which is lightly baked coarsely ground crumbs. Keep in mind that you can also get breadcrumbs Italian style which have garlic powder and oregano added. Veggies, like cauliflower are excellent with a bread crumb coating. You can also do the same with broccoli and shrimp.It gives both a nice crunch. 

What's better? Battered or breaded? That 's up to you. If you're going for healthy , then breaded.If you want more crunch and taste, then battered.

A Crunchy Healthy Cauliflower

One of my favorite recipes is my Mom's fried cauliflower. This was always a treat because of the earthy sweet taste of the florets and that delectable fried crunch, thanks to the breadcrumbs. Unfortunately all that frying and the veggie's gas inducing qualities usually made for a pretty wild ride afterwards. I decided to try the air fry method  with my new favorite appliance - my Power Air Fryer.

I found a recipe on line that I adapted to what I had in the kitchen, I used a medium sized cauliflower from Stop & Shop's organic Nature's Way. You don;t have to parboil it but it does help in creating a tender middle in the florets. It also makes it easier to pull apart.

Parboiling just takes five minutes .Boil water and put stripped cauliflower in the water.

After, to stop it from overcooking, plunge into an ice bath.

I added  two ice trays worth of ice cubes to "shock" the cauliflower. This stops it from cooking more from the residual heat.

Now it's onto breading. I used a recipe from The Foodie Eats site./It's half a cup of water,1/2 cup of almond milk and 1/3 cup flour. I added two and a half teaspoons of Pereg's savory halwaij spice mix. 

This is a traditional Yemeni spice that will be competing with the already trendy za'atar spice mix.

The floret looked a bit anemic so I decided to do a double dip. First a dip in the wet batter then dredging in a mix of halaij, flour , salt and pepper.

 

As you can see, it's a messy,messy job. Be prepared to get your fingers batter dipped too.

Now for air frying.

Set it at 350 F

For fifteen minutes.

This is the finished product. It's not as good with as my Mom's breaded and fried version. Thanks to the halaij it had an Indian curry vibe . The spice contains turmeric which gave the florets that nice golden glow. It had the sufficient crunch. I would make it a bit differently - possibly with onion powder and definitely more salt and pepper. The next time will be with panko crumbs.The most noticeable change is that I didn't have any stomach problems afterwards. 

If you want a healthier fried cauliflower, this is the  recipe for you. You can add a dipping sauce or just eat the florets plain.It's a different spin on my family's classic.

Clam Season

One of the biggest thrills of any summer is clamming.Many enthusiasts love he idea of clam digging and then cooking Them in a variety of different ways.This is what summer at the shore is all about ,especially for foodies.Get wet, splash about and dig up some plump clams for an ocean fresh dinner, perfect for a summer's night. Most Americans eat three different types of clams One is the Mercenaria Mercenaria, or hard clam,along with the soft shell,Mya arenaria and the quahog Artica Islandia. Some die hard lovers like to go clam digging.Unlike fishing ,there's really no equipment ,save for a bucket and possible small specialized rake if you're on the beach.If you're doing it by boat you need to get clam tongs(check the Internet for places that sell them)"These are scissor like and scrape the bottom of the shallow ocean floor(you should be out in about ten feet of water, just off the shoreline).They dig a couple of feet down below the surface, churning up the bivalves .You can also do this on land, too,using a Shinnecock rake.Walk out onto wet sand at low tide and , using it, scrape away.Another shallow water technique of gathering is the millennia old treading.Go in knee to waist deep , feel with your feet and them bend over.This should be done preferably in a bay or inlet where there's no danger of waves or undertow.Throw back clams that are too small and remember not to overfish the area that you're in.Before you clean them ,let them soak for about twenty minutes?They will spit out the sand during this time.When you're ready to cook lift each from the water and give them a good scrubbing with a veggie brush. Now that they're ready ,decide on how to make them.Clams are good steamed and this is the easiest method too.Steam them in a combo of grape seed or olive oil, white wine and onion, Add the clams and the clam juice as well and steam for ten minutes until they've opened.Serve with slices of crusty French bread and white wine.You can also steam them with just garlic and butter.For a fancier meal make a pot of linguini and have linguine with white clam sauce.Want the hungry surfer experience? Fry them.Clam shacks on both UScoasts are known for this fun treat.Use corn flour mixed with a scant pinch of cayenne pepper along with salt and pepper.First bathecem in milk or buttermilk and then dredge in the dry coating.Fry in vegetable , peanut or grape seed oil.Drain immediately on paper towels and serve hot with just lemon wedges.If you want some zing also have a bottle of hot sauce at the ready,Serve with fries and ice cold beer for a true clam shack experience. Enjoy not just the beach but the bounty that comes with it. there is nothing like fresh harvested and cooked clams. Savor their plumpness and brininess while enjoying a cool ocean breeze.

The Versatile Eggplant

February calls for hearty meals. There's nothing that fits this requirement than the eggplant. You can cook it a variety of ways, from breaded to stir fried. It's easy to prepare and easy to use. Anyone, from foodie novice to seasoned gourmand can create a tasty dish with it.

Surprisingly enough eggplant has been around since prehistoric times. it was probably one of the first veggies primitive man ate. This cousin of belladonna or deadly nightshade had its' or gins in India and China. It has been written about since the 5th century ACE. It didn't take hold in European households until the Moor s introduced to Spain and Italians trade with the Middle East. The French loved it grilled while Italians made it stuffed or breaded. Even though Americans were leery of this vegetable, President Andrew Jackson loved Spanish style stuffed eggplant and frequently requested it for its' dinner. The great playwright and vegetarian George Bernard Shaw integrated eggplant into his diet as much as possible enjoying an eggplant au gratin.

Eggplants have changed since their early days when they actually resembled swan's eggs. There are many kind s including a seedless Sicilian, Listada di Gandia along with some Asian varieties For a hearty winter dish , think of ratatouille, full of cube d eggplant mingling with tomatoes and onions in a rich vegetable broth.My German great grandparents and grandfather loved making it breaded and calling it poor man's oysters ( I guess it tastes like them). For a healthier alternative stir fry eggplant in garlic and oil and serve with brown rice. Eggplant is a good anti coagulant. It's perfect for reducing the risk of strokes as well as liver problems.

This winter use eggplant to create a hearty flavorful meal. They are wonderful anyway you cook them and provide some good eating too. Pick up a few for your cold weather recipes.

Cauliflower The Most Versatile Veggie

I get excited every time I see cauliflower. Why? Because it's a vegetable you can do a million things with and each way is always so delicious. Not only that but certain grocery stores are having sales on it. That alone should make it popular in these dollar challenged times.

The plant is a member of the Brassicacae family and more specifically brassica oleraca and is a cousin to kale , Brussels sprouts and broccoli. it is a cruciferous veggie and is loaded with cancer fighting sulfurophanes. These keeps estrogen levels down as well as providing much needed Vitamin C and folate.Cauliflower also has sulphur containing phyto nutrients that help detox the liver. The vegetable is low in calories and an excellent diet food.

What I love about this veggie is its' versatility. It's pure heaven when it's breaded and fried. It's makes a nutty, creamy soup as well as being delicious in a light cream sauce. It adds to any big meal , complimenting poultry and beef. Cauliflower is also a good crudite. The little white florets are fun to snack on raw with a healthy dip such as olive oil and red pepper. It can even be used as a substitute for potatoes and you can make a mashed cauliflower dish. (it's known as fauxtato).

Buy cauliflowers now that they're in season. They're so versatile. You can make them fried for lunch and then save the rest for a warm creamy bisque for the weekend. They're the best food bargain out there right now.

Breaded Cauliflower Recipe (my mom's/family recipe)

1 medium sized cauliflower washed and broken into pieces

2-3 eggs beaten

1 cup plain breadcrumbs (you can add dashes of sea salt and cracked pepper to this if you like)

4 tablespoons margarine and two tablespoons olive oil for frying.

Boil cauliflower in unsalted water for about ten minutes . DON'T overcook or the pieces will fall apart in tiny bits. After boiling, drain and cool.

While the cauliflower is cooling off heat margarine and olive oil in a skillet over a low flame. Dip cauliflower florets in egg until evenly coated and then dredge in breadcrumbs. Fry until brown. You should have fifteen large pieces of cauliflower.