This is Leap Year Day - the perfect day to leap into good eating habits. One of the best defenses we have against the corona virus and anything else is solid nutrition. If we eat healthy we'll be healthy.
The first step is assessing what you eat. Too many processed foods - out. The last thing you need is a diet rich with high sodium and high fat along with over processing. Instant or microwave meals can be handy but they can also be deadly too. I know it's easy to pop something for five minutes and then gobble it down. You can still have microwave dishes but try steamed ones. There are many microwave steamers out there where you can cook an entire meal.Start looking into steaming salmon steaks with a wide variety of veggies. Of course we all know about those omega 3''s but few know about their ability to increase white blood cells, vital for fighting off foreign agents such as flus and viruses. They also produce antibodies , sort of like a natural vaccine. what pairs well with a nice piece of the fish? Lightly buttered green beans which are loaded with Vitamins C and K. Asparagus works too.A few stalks will provide you with chromium useful for transporting glucose through the body. Another healthy meat is chicken but skip the fried, as delicious as it is. Stick to grilled and roasted.
Snacking on the wrong foods can also wreck your immunity. Again, as with fast food it's so easy to grab the tasty and the quick. One of the best and most flavorful is a small tray of mixed veggies with spiced up Greek yogurt. Have a good mix of broccoli and cauliflower florets.Broccoli is rich in the essential vitamins along with choline, a nutrient essential to a healthy diet. Choline aids in creating a strong gastrointestinal barrier which keeps bacteria safely confined to the gut.Cauliflower also has its' life saving pluses.The florets are known for their anti-inflammatory properties and also choline. Of course don't forget the carrots. These perfect crunchers (and teeth cleaners) are abundant in beta carotene and their nutrients help to support the body's mucus membrane which lines both the respiratory and intestinal tracts. This makes it hard for bacteria to enter the blood stream. If you want sweet then consider Greek yogurt drizzled with maple syrup or dark wildflower honey. Even these two sweeteners have antioxidant properties that help strengthen the immune system.
Leap into a diet that boosts your immune system. It will help you deal with whatever germs that are out there. You can protect yourself while still eating tasty foods.
Showing posts with label K. Show all posts
Showing posts with label K. Show all posts
Saturday, February 29, 2020
Tuesday, April 21, 2015
Vitamin Enriched
One of the biggest worries foodies have is are they getting enough vitamins. We love our different and varied foods but are they good for us? Are we eating enough to fulfill our daily vitamin requirement? The best advice is still be interested in new foods and culinary trends but be prudent about nutrient deficient foods.
Vitamins are divided into two kinds, water soluble and fat soluble. Water soluble are absorbed quickly into the body's water . They are the eight B vitamins and C. The B vitamins are a varied group including niacin , and the all important folate.Most of the B vitamins are found in liver and kidneys however there's also found in other kinds of food such as whole grain breads and pastas. These are healthier for you than organ meat and versatile.Try a yummy while grain spaghetti with the Vitamin C rich tomato sauce. One of the most important B vitamins is folate.The name comes from the Latin for leaf and it is prevalent in dark, leafy greens. This is spinach, collards and broccoli . The first can be made so many different ways, from salads to crepe fillings. Collards, also high in Vitamin C, are great sautéed in a mix of olive oil, red peppers and garlic. The same with broccoli It is versatile and can go from omelets to salads. B Vitamin meats range from beef to lobster, both considered luxury foods As for the Vitamin C, this is primarily the citrus fruits but also many vegetables have it too.Kiwi fruit is high in C and it can be made into lush desserts from gelati to tarts.
Fat soluble vitamins require fat to be released into the body. These are Vitamins A,D, E and K. Vitamin A is found in the carotenoids, the veggies and fruits responsible for eye health along with immunity and stem cell growth. There are carrots as part of this group and they can be juiced to create a flavorful salad dressing. Sweet potatoes are also part of this group and they are so versatile. Try them as trendy baked fries or whipped with butter and brown sugar , a different take on the usual mash. Dairy products such as whole milk and butter are also Vitamin A rich and you can use these- sparingly in dishes for prep and flavor.Even though Vitamin D is basically gotten through early morning sunshine but it can also be had through dairy products. To get an extra dose, have Greek yogurt blended with fresh fruit and honey. One of the most used and talked about is Vitamin E. It aids in skin and lung health and can be found in the highly tasty sunflower seeds and almonds, Both can be used to add texture and taste to all sorts of salads. Vitamin K, needed for blood clotting is found in, not surprisingly olive oil and also soy products. There are so many varieties of soy based "fake" meats, you can have an entire week of faux burgers and steaks, and all the while be loading up on K.
You can still eat fun foods but check to see if they are vitamin rich . This way you have not only great taste but great value. Meals can be varied and lux but also good for you,
Vitamins are divided into two kinds, water soluble and fat soluble. Water soluble are absorbed quickly into the body's water . They are the eight B vitamins and C. The B vitamins are a varied group including niacin , and the all important folate.Most of the B vitamins are found in liver and kidneys however there's also found in other kinds of food such as whole grain breads and pastas. These are healthier for you than organ meat and versatile.Try a yummy while grain spaghetti with the Vitamin C rich tomato sauce. One of the most important B vitamins is folate.The name comes from the Latin for leaf and it is prevalent in dark, leafy greens. This is spinach, collards and broccoli . The first can be made so many different ways, from salads to crepe fillings. Collards, also high in Vitamin C, are great sautéed in a mix of olive oil, red peppers and garlic. The same with broccoli It is versatile and can go from omelets to salads. B Vitamin meats range from beef to lobster, both considered luxury foods As for the Vitamin C, this is primarily the citrus fruits but also many vegetables have it too.Kiwi fruit is high in C and it can be made into lush desserts from gelati to tarts.
Fat soluble vitamins require fat to be released into the body. These are Vitamins A,D, E and K. Vitamin A is found in the carotenoids, the veggies and fruits responsible for eye health along with immunity and stem cell growth. There are carrots as part of this group and they can be juiced to create a flavorful salad dressing. Sweet potatoes are also part of this group and they are so versatile. Try them as trendy baked fries or whipped with butter and brown sugar , a different take on the usual mash. Dairy products such as whole milk and butter are also Vitamin A rich and you can use these- sparingly in dishes for prep and flavor.Even though Vitamin D is basically gotten through early morning sunshine but it can also be had through dairy products. To get an extra dose, have Greek yogurt blended with fresh fruit and honey. One of the most used and talked about is Vitamin E. It aids in skin and lung health and can be found in the highly tasty sunflower seeds and almonds, Both can be used to add texture and taste to all sorts of salads. Vitamin K, needed for blood clotting is found in, not surprisingly olive oil and also soy products. There are so many varieties of soy based "fake" meats, you can have an entire week of faux burgers and steaks, and all the while be loading up on K.
You can still eat fun foods but check to see if they are vitamin rich . This way you have not only great taste but great value. Meals can be varied and lux but also good for you,
Thursday, June 21, 2012
Elegant Nashville Eating
Southern eating is usually reserved to fried chicken and grits, especially in the quintessential town of Nashville.. However that city is changing its' culinary habits. Thanks to local chefs, the city is becoming a gourmet mecca, Food is changing however it still maintains its' Southern flair.
This was the topic of an article in today's New York Times Dining section. It was written by regular Kin Severson. She sampled the various dishes and went to some of the hipster restaurants too. After all Nashville is also a music city , attracting celebs like native Sheryl Crow and newcomer Nicole Kidman and her husband , country singer Keith Urban,, Some of the food is artisanal, being reminiscent of what's happening in Brooklyn's foodie scene,Chefs are making their own chocolate and curing their own meats, This gives dishes a homemade yet gourmet flavor.
Some of the stars on the Nashville scene are Mas Taco Por favor. This Mexican favorite started in 2008 out of a Winnebago - no less. Its' soup is famed around town It''s a smooth blend of chicken and lime and has attracted a cult following in Music City. The restaurant's carnitas are also very good , being a blend of fresh beef and spices. Nashville's gem, The Catbird Seat has a national following and has been featured in many food magazines.It is known for its' unusual concept of having a large table where chefs come out and serve dish after dish. There is a beef tartare that is made with burnt bread crumbs and juniper. The eggs come sous-vide and yogurt dishes are infused with sweet hay.
Nashville has long been known as the country's music capitol. Now it's being known for its' food as well. It's fine country dining with a sophisticated twist.
This was the topic of an article in today's New York Times Dining section. It was written by regular Kin Severson. She sampled the various dishes and went to some of the hipster restaurants too. After all Nashville is also a music city , attracting celebs like native Sheryl Crow and newcomer Nicole Kidman and her husband , country singer Keith Urban,, Some of the food is artisanal, being reminiscent of what's happening in Brooklyn's foodie scene,Chefs are making their own chocolate and curing their own meats, This gives dishes a homemade yet gourmet flavor.
Some of the stars on the Nashville scene are Mas Taco Por favor. This Mexican favorite started in 2008 out of a Winnebago - no less. Its' soup is famed around town It''s a smooth blend of chicken and lime and has attracted a cult following in Music City. The restaurant's carnitas are also very good , being a blend of fresh beef and spices. Nashville's gem, The Catbird Seat has a national following and has been featured in many food magazines.It is known for its' unusual concept of having a large table where chefs come out and serve dish after dish. There is a beef tartare that is made with burnt bread crumbs and juniper. The eggs come sous-vide and yogurt dishes are infused with sweet hay.
Nashville has long been known as the country's music capitol. Now it's being known for its' food as well. It's fine country dining with a sophisticated twist.
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