Leap Into Good Health

This is Leap Year Day - the perfect day to leap into good eating habits. One of the best defenses we have against the corona virus and anything else is solid nutrition. If we eat healthy we'll be healthy.

The first step is assessing what you eat. Too many processed foods - out. The last thing you need is a diet rich with high sodium and high fat along with over processing. Instant or microwave meals can be handy but they can also be deadly too. I know it's easy to pop something for five minutes and then gobble it down. You can still have microwave dishes but try steamed ones. There are many microwave steamers out there where you can cook an entire meal.Start looking into steaming salmon steaks with a wide variety of veggies. Of course we all know about those omega 3''s but few know about their ability to increase white blood cells, vital for fighting off foreign agents such as flus and viruses. They also produce antibodies , sort of like a natural vaccine. what pairs well with a nice piece of the fish? Lightly buttered green beans which are loaded with Vitamins C and K. Asparagus works too.A few stalks will provide you with chromium useful for transporting glucose through the body.  Another healthy meat is chicken but skip the fried, as delicious as it is. Stick to grilled and roasted.

Snacking on the wrong foods can also wreck your immunity.  Again, as with fast food it's so easy to grab the tasty and the quick. One of the best and most flavorful is a small tray of mixed veggies with spiced up Greek yogurt. Have a good mix of broccoli and cauliflower florets.Broccoli is rich in the essential vitamins along with choline, a nutrient essential to a healthy diet. Choline aids in creating a strong gastrointestinal barrier  which keeps bacteria safely confined to the gut.Cauliflower also has its' life saving pluses.The florets are known for their anti-inflammatory properties and also choline. Of course don't forget the carrots. These perfect crunchers (and teeth cleaners) are abundant in beta carotene and their nutrients help to support the body's mucus membrane which lines both the respiratory and intestinal tracts. This makes it hard for bacteria to enter the blood stream. If you want sweet then consider Greek yogurt drizzled with maple syrup or dark wildflower honey. Even these two sweeteners have antioxidant properties that help strengthen the immune system.

Leap into a diet that boosts your immune system. It will help you deal with whatever germs that are out there. You can protect yourself while still eating tasty foods.

Your Kitchen Your Pharmacy

Sadly most of us will either get a virus or a cold before the winter ends. we'll be running to the doctor or pharmacy to pick up all sorts of pills and potions. However you can easily look to your kitchen to find remedies. There are some good recipes and ingredients to get you those sick days.

Stomach viruses are in full force right now. These are the worst, leaving their hosts nauseous and weak. One of the best ways to deal with it is fresh ginger tea. Ginger is wonderful for soothing any stomach ailment from flu to indigestion. I always recommend having a few ginger roots in the fridge. For the tea cut the root into sizeable pieces in a cup or mug . Pour boiling water over them and let steep for  few minutes. Drink hot. If the flavor is too strong , add some honey to temper it.. Another must have is rice. This calms the stomach too.Make it plain or for more flavor add a cube of veggie,chicken or beef boullion. Probably in  a day or two you'll be feeing more puckish, . This is the time to reintroduce your stomach to food agian.Mashed potatoes and pasta should be the first foods. These are bland and can be livened up with butter and a little salt and pepper. You can then work your way up to chicken and turkey sandwiches made with dry toast.

Colds and fevers are other nasty winter woes.Again look to your kitchen for relief. Citrus is a big help.Home made lime, lemon or orange ade is always good and  when chilled feels wonderful on a raspy throat freeze the juice in Popsicle molds for all natural treats. Lemon and even orange in  hot tea is the perfect soother. You can go another route  and add cayenne pepper to blow out those clogged nostrils (sorry for that gross mental picture). The heat helps to loosen mucus (again sorry for the eww factor)and makes it easier for breathing. Don't buy the whole peppers, get it in the dried powder form at your local GNC. Be very very prudent with how much you put in.Too much and you can have a fireball in your throat. A small pinch can work nicely. You can also add it to chili or taco fillings too. Of course nothing beats a steaming bowl of fresh made chicken soup. it's both medicinal and a comfort food. Add superfoods like kale,carrots and onions to make it more healthier.

Your kitchen is better than a drugstore. Most herbs and spices have medicinal qualities that can get your through this cold and flu season.Use them. They are your arsenal in this war of gems.