A Healthier Rice Pudding

Can you have a healthier dessert? Yes, if it's rice pudding. there's a way to make it not only good tasting but good for you.

I decided to make a healthy version with the left over brown rice I used to make a summer rice salad.

It was about a cup and a half left, perfect for a smaller version of the dessert. The recipe is from Food.com and I added some tweaks to it.

The recipe calls for two to three cups of soy milk I used almond which is thinner and produces a soupy pudding.

It was then boiling for twenty minutes with occassional stirring. The flame was lowered and then simmering for another fifteen

It calls for a quarter of sweetener like agave or maple syrup. Maple syrup works best here giving the pudding an earthier flavor. I had to up it by another quarter cup to give it the right amount of sweetness.

A tablespoon of vanilla and a teaspoon and a half og vanilla were added for flavor.

What's rice pudding without the raisins? I added about a cup (and then more when it was ready for the fridge). You could add chocolate chips - nextt time - along with craisins, dried cranberries and almonds.

This is the finished product. it was a little too soupy , turning out more like a congee.It still had the classic rice pudding taste. I'm hopening it will thicken in the fridge. Yet it was tasty and healthier than the traditional version.

Rice pudding allows you to make a healthier version. Try this one for a good for you treat. Enjoy it this easy and fun recipe.

Into The Mix

Cake and cookie mixes can be time saving yet they really don't let home bakers get all too creative. However there's nothing wrong with adding to the mixes, spiking them up with flavor or color. It makes for fun baking and eating.

One of the easiest mixes to doctor are brownie ones.Yes, they're good on their own but they can be amped up. I recently did this with Duncan Hines Milk Chocolate Brownie mix. The mix does produce a delicious treat but I wanted something extra. Walnuts are the perfect nut for brownies, they go hand in hand.I added a small package of broken pieces or chips and they gave so much to the recipe.  You could add pecans or peanuts too if you wanted to. The Duncan Hines site has recipes for amaretto brownies along with ones spiked with ground red pepper. If you're adding this, experiment with various pinches of pepper. What you may think is not hot may be a four alarm fire for someone else. Cake mixes can also have an add in or two. Coffee granules can elevate any dark chocolate cake. A small dash of liquor  or even soaking a cake mix cake in rum. The last is the ultimate holiday cake, especially with a homemade hard sauce. Sprinkle cakes are still the cake of the moment. Just remember to add ONLY  quarter of a cup.  I used a full cup once and ended up with  two layers of unbaked disaster. Keep in mind that the sprinkles don't always have to be multicolored. Have all pink or all blue for reveal cakes. Use red and green for Christmas and orange ones in a chocolate cake for Halloween.

Cookie mixes can also be zinged up with all sorts of add ins. Over the years I've added mini chocolate chips to the Betty Crocker oatmeal cookie mix and red and green sprinkles to their sugar cookie mix. Any of these are fun add ins  - especially for a holiday tray or bake sale. M &M's are another great add in, whether they're the regular size or  the mini ones.One of the best additions is Hershey's Kisses to make Blossom cookies. They can be the traditional peanut butter ones or use a sugar cookie mix. Dust with cocoa powder after they're baked for an extra layer of flavor.If you're craving something healthier then think about tossing in some Raisins or Craisins - dried cranberries. They both add an old fashioned sweetness and color to any cookie, especially the spice and oatmeal ones. Nuts can also be a nice add in.  Put the nuts in a chopper first for a finer texture.Think pecans or walnuts to add more of a buttery flavor. Another fun idea is turning the cookies into sandwich ones.The filling is an easy mix of confectioner's sugar, vegetable shortening, butter and a few drops of vanilla extract. You could sub in cocoa powder for vanilla for a fudge-y kind of frosting.

Don't be afraid to add to any cake or cookie mix. Put your own spin on these. A half cup of sprinkles or raisins, a shot of brandy or red pepper will make these average ingredients your signature mark

Your Fall Kitchen Must Have Apples

One of the most versatile must haves this season is the apple. It can be used in both sweet and savory dishes, along with being a healthy snack. Consider it for all sorts of recipe from main to sides to dessert.

Every September I devote at least one post to this Swiss army knife of fruits. It can be used in many savory dishes. Keep in mind that there are so many different varieties and choosing the right kind for the right recipe is crucial. The US alone has 2,500 (!) different kinds with Red Delicious and Granny Smith being the most popular. Don't sub in one apple for another if the recipes says so. This mostly applies to the baking ones. If you're still in the dark then head to the website, www.bestapples.com that parses out everything about the fruit. It's from Washington State , a state vital to apple production and known for its' beautiful orchards. It's a great site that even explains the different types origins and what they're good for. Apples are great foils for pork recipes because their sweetness gives a boost to the meat's earthy unami's flavor. Slice up any kind, Gala for sweetness or the Granny Smiths for tartness. Apples are also the best ingredient for pork roast too. Can they be used with any other meat? Only chicken. They can be braised and sauteed with them. For a fancier dish , consider making Chicken Normandy, a Northern French dish that combines apples and with the lush combo of brandy and cream.

Of course apples are great in salads too. I love them with simple mixed greens, almonds and Craisins for a sweet side to tarragon chicken salad. If you have any leftover rotisserie chicken add it to the salad to make for a filling lunch. You can enhance the apple flavor with an apple cider vinaigrette or just a tiny bit of apple cider. Again apples and apple cider are key ingredients in fall baking. It also pays to have a small jug of cider in the fridge too. It's a nice refreshing drink but also makes for a zesty ingredient in doughnuts, cakes, and even muffins.It enriches the baked goods' crumb, going from yellow to a deep golden hue and adds a lovely fruity flavor . Some recipes will call for apple molasses or boiled apple cider. This is easy to make. It's a centuries old technique that requires pouring two gallons of apple cider (more or less) into a large non-reactive stockpot. This means using one that's either glass, copper, stainless steel but NOT aluminum. Boil down until there's only half left and then store in sterilized bottles (you can use your old wine ones). This syrup can be used in both baking and glazes as well as in barbecue sauces and meat glazes. It will keep in a cool dry place for months  - although it probably won;t last long if you're a prolific baker.

Apples are a key ingredient in both sweet and savory autumn dishes. Have a bowlful along with a jug of cider handy for all your cooking and baking needs. They are a must for tasty cool weather dishes and treats.

Healthy Holiday Cookies

Many think it's as rare as actually seeing Santa Claus or even an elf? What is it? A batch of healthy holiday cookies.Is there such a thing? More importantly what would they taste like?Well, there is such a thing and healthy good for you cookies actually are flavorful.

Many home bakers and cookie affectionadoes blanch at the very notion of a healthy holiday treat. After all Christmas is supposed to be a time for indulgences with buttery rich shortbreads and icing laden gingerbread men. Yet you don't have to give up flavor for a tasty plate of goodness.One of the most popular to bake during this season is the sugar cookie. One sub in white flour with spelt. along with coconut or evaporated cane sugar.Home bakers could sub in the healthier brown sugar, however this makes for a very chewy sugar cookie. Most holidays ones have a snap and crunch to them.Use a butter type spread such as Earth Balance sticks. They are non dairy yet have a buttery taste.Unfortunately the icing does have to have confectioner's sugar to create a smooth paste, however you can add skim milk or make an icing using macadamia nuts and shredded coconut.Peanut butter cookies are another holiday fave. You can sub in maple syrup for refined white sugar Applesauce can be added too along with organic peanut butter. Chocolate chip, that holiday cookie platter must have can be remade into something healthier.One, you can sub in carob chips for chocolate ones. Another sub in  -oatmeal flour  or whole heat for an extra chewy bite.Again use coconut and sucanat -which is whole cane sugar that hasn't been refined.

Of course it wouldn't be Christmas without the classic snickerdoodle. This time they can be a good for you indulgence, with the addition of organic sucanat and using Earth Balance  faux butter .sticks. Use a  lot of cinnamon when making these because the spice can help in lowering blood pressure as wekll as aiding in combating stomach flu. Oatmeal cookies are a must have. These can be made as healthy as possible., with whole wheat flour and honey along with brown sugar. An egg is used as a binder although there recipes that do use applesauce as a binder instead. Raisins are the preferred extra but you can also add dried cranberries for color and more flavor, along with dark chocolate chips. What would Christmas be without the classic gingerbread men and house?. You can still bake these  but with a better for you spin.. Use whole wheat pastry flour instead of white, coconut oil for butter and the oil dark molasses for white sugar.The last is high in potassium, iron,Vitamin B calcium and magnesium.You could use royal icing to decorate or a glaze. As for the gingerbread house, sub in healthy decorations rather than candy. Have an almond decorated roof along with Craisins around the windows and doors.Shredded coconut can be sprinkled on top to simulate snow. Another fun idea with the molasses is using it to make classic molasses snaps, using whole wheat flour and egg whites.

Yes, Virginia, there is such a thing as a healthy Christmas cookie that is delicious. You can make a whole slew of them, including the classic gingerbread house. They're a treat that's good for you.