Friday, July 29, 2022

A Healthier Rice Pudding

Can you have a healthier dessert? Yes, if it's rice pudding. there's a way to make it not only good tasting but good for you.

I decided to make a healthy version with the left over brown rice I used to make a summer rice salad.


It was about a cup and a half left, perfect for a smaller version of the dessert. The recipe is from Food.com and I added some tweaks to it.


The recipe calls for two to three cups of soy milk I used almond which is thinner and produces a soupy pudding.

It was then boiling for twenty minutes with occassional stirring. The flame was lowered and then simmering for another fifteen
It calls for a quarter of sweetener like agave or maple syrup. Maple syrup works best here giving the pudding an earthier flavor. I had to up it by another quarter cup to give it the right amount of sweetness.

A tablespoon of vanilla and a teaspoon and a half og vanilla were added for flavor.
What's rice pudding without the raisins? I added about a cup (and then more when it was ready for the fridge). You could add chocolate chips - nextt time - along with craisins, dried cranberries and almonds.


This is the finished product. it was a little too soupy , turning out more like a congee.It still had the classic rice pudding taste. I'm hopening it will thicken in the fridge. Yet it was tasty and healthier than the traditional version.

Rice pudding allows you to make a healthier version. Try this one for a good for you treat. Enjoy it this easy and fun recipe.

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