Making The Classics Healthy

The classic dishes are always the best. There's nothing like fried chicken and greens or English muffin pizzas, However most of these delicious meals and treats can be high in all sorts of bad things from refined flours to fats to salts to heaven only knows what else.Yet our faves can be redeemed by subbing in healthy ingredients and cooking techniques.

As much as we loved fried food, we know that frying is bad for us. The grease used for frying is usually bad for our cholesterol (especially if it's corn oil).Try baking instead. Baked "fried" chicken  has all the flavor and crunch if its' deep fried cousin. The crunch comes in the form of corn flakes and you can also add flax seeds for additional flavor and texture. As for the greens, stick with them, but you can saute them in olive oil and garlic for a tasty side or bake too. Burgers can also be baked or roasted in an oven.This eliminates the fat and grease.

What about those faves that everyone likes - English muffin pizzas? For one, use the whole wheat version instead of the regular kind. Also use a low fat mozzarella along with healthy toppings. Think broccoli and onions as opposed to sausage and pepperoni. An extra dollop of pizza sauce is also good because even processed tomatoes are loaded with antioxidants. You can also do the same with homemade pizza crust, using brown flour instead of white. Baked mac and cheese can be made healthier with using spelt or whole wheat macaroni and low fat cheddar. Use skim milk instead of whole, nix the bacon and add a topping of flax or pumpkin seeds for crunch.

Classic comfort food is always tasty yet it's not always healthy. Change that by using healthier cooking techniques or ingredients. You can still have enjoyable food but now it's good for you.

Treats From Trader Joe's

Some supermarkets are just chock full of good food and yummy treats. Trader Joe's is one of those .it has a wide variety of different foods both healthy and decadent.It not only  makes grocery shopping but also menu planning fun. Going there can set the wheels in motion for a truly tasty and gourmet meal.

Trader Joe's started in the late 1950's in Southern California and named for its' founder Joe Coulombe. Originally called Pronto the store's name was changed to Trader's Joe's He sold it early on to Theo Albrecht of the small but boutique grocery chain Aldi. What makes the grocery different is that it  only carries about 4,000 items, mostly in house.Trader Joe's features a wide variety of different ethnic themed foods from Mexican to Italian to French to Italian.Like any other supermarket it has a good frozen and fresh produce departments too.

What is so great  about Trader';s Joe's is that they have healthy foods along with snacks. Of course they also have the sinfully rich desserts such as their buttery tea cookies and home made tarts. For lesser calories and still great taste opt for the mini angel  food cakes that are just delicious with fruit and whipped cream. For those who are concerned with health , try the fiery hot kale chips . These are air dried so they're not fried and are chock full of vitamins and anti oxidants.Another fun snack is the dried strong beans which are a crunchy blend of salty and sweet. There are also excellent whole wheat pastas as well as whole grain breads and cereals too.

Trader Joe's is just a great place to shop. You can buy tasty and original there. planning a unique menu , If you haven't shopped there in a while ,go, It's a fun place not only to buy food but get ideas for interesting meals and parties.

Artichoke Season

Springs brings a lot of fresh veggies but none more versatile than the artichoke. It can be served a variety of ways whether it's an adult or baby. Artichokes are delicious in any dish  fancy or plain.

One of the most delicate and elegant ways of serving them is simply with a lemon and oil dressing. Using adult chokes, boil and simmer for twenty minutes in hot water. Mix half a cup of oil with two to three tablespoons of fresh squeezed  lemon juice along with fresh ground sea salt and pepper.Dip the leaves in this mix and enjoy. Another way is the Southern Italian stuffed artichoke. Some make this with a mix of breadcrumbs, sausage and cheese. but a lighter way is without the meat. Use plain breadcrumbs an d grated Parmesan along with parsley garlic and olive oil. After pressing this mixture between the leaves ,simmer 20 to 25 minutes or until the heart is tender.NOTE all artichokes leaves must be trimmed to get rid of the sharp edges before cooking and eating.

Baby artichokes are also a Spring favorite right now. They are a huge staple in Roman cuisine during the months of April and May.,They are easy to prepare. Just snap off the darker green exterior leaves, exposing the tender lighter green ones. Trim the stem and cut lengthwise.You serve them as they do in the Eternal City, with lemon and extra virgin olive oil over a bed of arugula. Sprinkle shaved curls of Parmesan over them. Another way is steaming them and them drizzling melted butter. Baby chokes can also have a dash of hot pepper flakes for bite or fried, using a buttermilk and seasoned flour.

Take advatage of the plethora of artichokes this season. The larger ones  make delicate appetizers while the baby ones  are  delcious additions to salads. Whichever you use , artichokes are just a great plus to any Spring table.

Tasty Little Bites

There's nothing as fun as a bite sized morsel.Whether savory or sweet they 're delicious bursts of flavor that come the size of half dollars. Best of all, thanks to a new cookbook, they 're easy to make. Home cooks can whip up any of these great recipes in just  a simple cupcake or even muffin pan.

Hollis Wilder wrote Savory Bites:Meals You Can Make In Your Cupcake Pan (Stewart, Tabori and Chang Publishers) a cookbook where the main method is creating mini bites in your cupcake pan. I love this book and the unique technique of cooking it uses. There are all sorts of fun recipes from eggs to fish. Any one recipe would make excellent hors d' oeuvres however they also would be a part of a fun breakfast, lunch or dinner. Best of all it gets the kids to eat good food,  in an exciting new form. It also reconfigures classics such as grilled cheese and pastas into fun easy to eat cups.

The recipes are varied and easy to execute. There's everything from Greek to Mexican to Spanish. Some have a French influence, full of rich savory cream and herbs. The cookbook is broken down into categories such as breakfast, meats, veggies and fish. The vegetable bites would make excellent sides. There is a chilled terrine of roasted vegetables that would go well with chicken or beef kabobs.It is a colorful mix of eggplant , tomatoes and peppers. Another tasty bite is the mushroom cakes with  Mornay sauce.My favorite is the pasta and rice recipes, turning ordinary ingredients into flavorful cups .

Savory Bites is a fun and easy cookbook, full of mouth watering recipes. These are fun bites that can be easily whipped up in just a cupcake tin. After this you'll never want to make cupcakes again!

A Whole ChickenThe Sum Of Its' Parts

Buying an entire chicken is always a home cook's as well as a chef's dream. There's so much to do with it. Of course there is the baked or roasted method. However there's also taking it apart and using the various pieces in more dishes. This strecthes your buy and allows the family to enjoy more of the bird.

Melissa Clark made this obvious in her column A Good Appetite in yesterday's New York Times Dining section. There are many advantages to buying an entire bird than just buying it in pieces.  Cutting it yourself, you can have slice it into eighths or tenths, depending on what you want it for.This helps in creating an all over moist dish  because breasts cook faster than any other part. if they are thicker pieces then they can cook up at the same temperature.

Buying an entire bird also has other benefits. The gizzards, along with the neck and bones can be simmered into a savory stock, perfect for soups and gravies.Saute the liver in rosemary infused olive oil as Ms Clark and her mother did and enjoy a kind of foie gras snack.The body can also be cut up into a tasty curry too as well as she suggests (along with a dry white Riesling or Champagne). However you can also make it into a saffrony risotto or a chicken stew with dumplings.

An  entire chicken lends itself to a variety of different recipes and ideas. Make it anyway you want, utilizing all of it. You cna make one meal out of it or several. That's up to you.

Izakaya New From Japan

Just when you thought it couldn't get any better than ramen and sushi a new Japanese sensation hits the states. Fun and trendy izakaya bars are now opening up throughout the US. These are great places to get a sampling of true Japanese food and drink. They;re also meeting places too, replacing American sports bars for entertainment and quick nibbles.

Izakaya bars are the topic of Julia Moskin's latest piece for today's New York Times Dining section. These are meccas for entertaining in Japan and are sort of similar to local sports bars and maybe chain restaurants here in the States. They serve all sorts of different nibbles similar to tapas bars in Spain along with a variety of beers and alcoholic beverages. Izakaya bars are just a great Saturday night place to go  to where friends can catch up over good food. New Yorkers are only getting into them now and discovering just how much fun they can be.


The principle of the izakaya plate is similar to the bento box. Different types are compartmentalized into four categories:raw pickled, fried and simmered. It starts off, though with crunchy and salty edamame and ice cold beer.Then sake and sochu, a highly addictive distilled drink made from either, sweet potatoes, barley or sugar cane, There is usually raw veggies followed by octopus marinated in wasabi,There can also be squid along with skewered meats The end is something called ozachike which is supposed to ward off hangovers. This is a mound of rice covered in tea or dashi, milk with a morsel of fish and seaweed on top.

Izakayas are a great place to enjoy good Japanese food and drink, If you;re lucky to have them in your neighborhood go to one. It'll be a fun night of enjoying different flavors and textures along with good company and conversation.