Without Grain, Without Problems

Gluten is everywhere from the obvious baked goods to the not so obvious in salad dressings.Imagine, though a life totally free of it, and free from troubles and ills that come with it.Celiac sufferers can , thanks to a new cookbook, chock full of recipes and advice.

Hayley Barisa Rycezek has written an interesting and informative cookbook entitled Without Grain: 100 Delicious Recipes for Eating a Grain-Free, Gluten-Free, Wheat-Free Diet (Fair Winds Press). This is a must buy for anyone or their family suffering from gluten allergies. Ms. Rycezek explains what it a gluten allergy and what it can do. What is interesting is the  extra list of non edible items such as stamps and shampoos certain medications and makeup that are also chock full of gluten .There are detailed explanations about the differences between good fat and bad fat along with which ones to avoid. One of the drawbacks to healthy eating is that it does cost more but not to worry. There are good tips too, to save money. For example  Ms. Rycezek recommends slow cooking a whole chicken and also using the drippings and bones along with buying in bulk. The book also tells readers what "flours" to  stock up on, namely almond flour, and arrowroot starch, She also issues a ninety day challenge for readers to get off grains. The book makes it easy thanks to the tasty array of recipes that are divided into chapters. There are the usual ones , breakfast, main meals, soups and desserts but there is also one featuring grain free basics and  kid approved ones. The last is appropriate since so many children suffer from celiac disease and miss out on all the fun stuff.

Taking Ms. Rycezek's challenge would be an easy one.  The recipes are fun and some are copies of store bought foods. The grain free basics cover everything from breading mix to pie crust to gravy made with potato and arrowroot starches.Breakfasts can consist of cinnamon square cereal made with almond flour and tapioca starch or cinnamon rolls with  that ooey gooey cream cheese frosting.Party givers will appreciate the chapter on appetizers which run the gamut from spinach and artichoke dip to meat filled egg rolls.There are also recipes for grain free Cheezits and crackers that will rival the store  bought versions.The chapter on soups and stews is an extensive one with such favorites as Italian wedding soup.and a hearty Hungarian goulash.The Main meals have such classics as stuffed peppers with cauliflower rice as opposed to the real thing.Cauliflower rice is an easy sub in for rice, with the veggie being pulsed into small rice like pieces in a food processor. Kids will love the kids approved recipes like  the no corn corn dog made with uncured hot dogs and almond flour They will go mad for the Parmesan crusted chicken tenders and the ham and cheese hot pockets. Desserts are amazing. Those missing sweets will love the Key Lime pie, chocolate chip cookies,and the grain free Oreos made a combo of various starches and potato flour. A birthday cake recipe is thrown in , complete with a butter cream icing.

Without Grain: 100 Delicious Recipes for Eating a Grain-Free,Gluten-Free, Wheat-Free Diet is the must have book for celiac sufferers and those wanting to improve their lives through eating. The advice is priceless. The recipes are out of the world. Going grainless is the way to go, especially with this cookbook as your guide.

Braai Barbecue South African Style

Barbecue is universal.  All it takes is good weather a grill,  and excellent cuts of meats. South Africans practically celebrate it with braai or grill in the Afrikaans language. It is an involved affair that features time honored recipes and good food.

Julia Moskin wrote about it as well as getting to try the recipes in yesterday's New York Times Food section. The issue featured everything fire grilled and barbecued . Braai fits right into this as it's beyond a national pastime , it's part of South African heritage, uniting everyone in this once segregated country. it is even celebrated as a recognized holiday on September 24th,or Heritage Day. Braai is an ancient technique, first being named shisa nyama, Zulu for burnt meat, and is done in every neighborhood, from shanty towns to villas.barbecuing has grown in popularity thanks to more supermarkets selling more affordable cuts and shows featuring it such as "Ultimate Braai masters" and  Siba's Table.It can be the everyday chicken or toasties, grilled cheese sandwiches to more elaborate steaks and sausages.Lamb ,beef and pork are among the most popular to be grilled.T-bone steaks Some even sell ostrich meat along with bok or antelope and wildebeest. Supermarkets even sell braai packs, although there are still many butcher shops here that sell customized cuts. where customers  can also buy  already cooked barbecue, red hot from the grill. There are even restaurants that feature braii and the side dishes that accompany it.

What makes a braai so delicious?It's the influences of different cultures on the cooking. Spices play a big role in the flavoring thanks to the influence of the area's Cape Malay population. These were the people transported to Africa's tip from Indonesia in the 17th and 18th Centuries.Many worked as cooks and their recipes and spices are still used today. They brought sweet chutney, fiery ketchups and grilled skewers along with different curries. Sosataties, a descendant of satays are also big on the braai menu. These are lamb chunks marinated in a tangy sweet jam and perfumed with fresh citrus or curry leaves. Peri-peri,a type of chili pepper that came with the Portuguese settlers from nearby Mozambique is a braai must have.. The South Africans also serve the highly spiced with coriander and cumin sausages called boerewors and use a salt rub called braii sout  seasoned with those same spices along with clove cinnamon and cumin.Brais aren't just about meats. Home barbecuers also throw corn on the grill, but it's not the mild ears that we serve. Theirs are full of heat and kick thanks to being rubbed with butter zested up with fresh , hot chiles, garlic and hot sauce. There is also umxhaxha, a mix of corn and squash simmered with salt sugar and cinnamon stew like dishes, umngqusho and chakalaka, made with  various veggies and more spices.

Braai just isn't a barbecue. It's South Africa itself, uniting a still fractured country with grilled meats and sides. Delicious , yes, but much more than that.

It's The Barbecue Issue!!! Part One

Every one's thoughts turn to the outdoors when Memorial Day rolls around on the calendar. it's not the clear blue sky and balmy temps that 's the lure but the grill. It's barbecue season, with all the fun  and good food that come with it.It's time to leave a hot kitchen for a cool  grill.

The New York Times Food section covered all things related to it in today's issue. It's a keeper . especially for those planning on a big barbecue this weekend. One of the best articles is by regular contributor, Sam Sifton. He explains the basic, starting with the most basic - the fire.He parses the difference between direct heat (perfect for hamburgers) and indirect heat( good for slower cooking meats). There is also a how too about creating both on the same grill, whether it's a gas or charcoal fueled one. He then explains how meats from chicken to seafood to pork, beef and lamb, should be prepared and cooked. Mr Sifton recommends novice  grillers to go with the easiest - chicken. There are also tips on  on grilling all the meats along with how to prepare different types such as chicken breasts, shrimp and hamburgers. Melissa Clark gives a how to on how to roast an entire chicken outside.It's actually done in a skillet placed on the grill.One of the best things about cooking this way is that the drippings get saved as opposed to being dissipated . They can be used to saute sides. Ms. Clark uses it to saute spinach spiked with garlic and anchovies. Home chefs can vary the greens with ramps or chard.

Of course veggies are an important part of the cookout . John Willoughby and Chris Scheslinger wrote about the side side of barbecuing. Vegetables are surprisingly good for grilling. They grow tender without losing their flavor and can retain it days afterwards in the fridge.Both Mr. Willoughby and Mr. Scheslinger recommend bell peppers,eggplants and tomatoes. Even lemon and lime slices can be grilled, their juices lending some smokiness to dipping sauces.There is a smoky chimichurri sauce recipe that would be great with any grilled steak. Home chefs have to try the  recipe for red onion chutney that takes the grilled alliums to another level,thanks to brown sugar and a melange of spices that include chili and cumin. Chefs around the country are also on this grill anything bandwagon too.Another Food regular, Jeff Gordonier traveled around the country to see what professional cooks are throwing over the coals.There are glazed grilled carrots that are cooked first and then tossed into a dressing.Onions can be charcoal cooked  so their middles become creamy, savory puddings  while hunks of olive oil soaked bread can be tossed on the grill to  become toasty and smoky.Oranges can be cut and place don skewers to be toasted into chips.Anything can be used in a barbecue, a great idea for chefs who may be running low on food and ingredients.

Today's New York Times Food section will help any home chef  deal with grilling . There is some great advice that will work for  this year and for seasons to come. Save the section. It's truly invaluable

Oodles of Good Noodles

Noodles are a fun dish, brightening up every meal but did you know they can also be packed with nutrition? Or made from favorite veggies and fruits? They can and thanks to a new cookbook they can be turned into a variety of delicious dishes, starting with breakfast and ending with dessert.

Chris Anca, creator of the blog, Tales of a Kitchen wrote this intriguing cookbook Nourishing Noodles (Race Point Publishing) about homemade noodles. These are not the typical egg noodles that most home chefs use. Instead they  are created from a variety of produce thanks to  a spiralizer, a gadget that can cut almost any vegetable or fruit into thin noodle like strips. The strips are called zoodles, ribbons and spirals.and are a refreshing departure from the usual flour kind. The book starts off with a list of the gadgets to use, including a dehydrator as well as a detailed list on how to spiralize various fruits and vegetables. Spiralizers are a great addition to any kitchen , and can be bought for as low as $19.99 at Target and Kohl's. Her advice is excellent for novices just getting the hang of the gadget and technique and how to use it on the various ingredients for the best results. The book  is divided into different sections from breakfast, lunch and dinner to snacks and appetizers,soups, and desserts. There's an extra chapter on condiments  and toppings, from coconut "bacon" dried coconut chips that have been coated in liquid smoke to nice cream, an ice cream stand in made from mushed, frozen, overripe bananas.

The recipes are fun and original. Even the most finicky of eaters would melt at them and leave the plate clean. Breakfast offers a blueberry smoothie bowl, made colorful with beet and carrot spirals and made healthy with homemade nut milk,.Kids will get a kick out of the carrot granola breakfast to go, with its' fun carrot noodles and kick of spices.Hosts will love making the pear, date and cheese canapes, decorated with ribbons of Asian pear and and dates. There are even sushi recipes that involve Fiji apples and yellow squash mixed with avocado and wrapped up in nori. Of course there are "pasta" recipes. most notably zucchini noodles with kale pesto. This is a take on the Genovese  sauce , usually made with basil but it's where the similarity ends.The sauce is left to marinate for five days before serving with the "zoodles". A tasty hot noodle dish is potato pasta aglia e olio that combines both regular  potatoes and white sweet potatoes in a garlic and oil sauce made interesting with currents, paprika and turmeric. Dessert recipes feature the whimsical carrot cake noodles, that have a cream cheese sauce. and the taste good, good for you brownies that are gluten free and nutrition dense,

Nourishing Noodles is the book to

have for noodle loves wanting something different along with those home chefs who  love to spiralize their fruits and veggies. The dishes are fun and creative , healthy and nutritious all in one, It's a great cookbook ,with oodles of good dishes and oodles of tasty noodles.

Eat Complete For Complete Health

Most cookbooks are usually known for their great recipes or for the author. Rarely are they known for improving lifestyles or helping to stave off illness. Yet there is one new cookbook that not only has tasty recipes but also great advice on how to eat right.

Dr. Drew Ramsey wrote this phenomenal book, Eat Complete (Harper Press) which shows home chefs how to cook with twenty-one nutrients  that fuel brain power,boost, help with  weight loss and just transforms over all health.The opening chapters are must reads as he tells us how to eat complete  and with mindfulness. He also breaks down  what we need to eat in three categories, seven for foundation, seven for protection and seven for ignition.A change of diet even aided his  patient,
 a young man vanquish his depression and helped him turn his life around.There is also some very sound advice on how to feed our brains, since they are the organs that require the most energy.There is advice on why we should eat grass fed meat, dairy and eggs as well as adding color to our plates.The book is also a must for those suffering from gluten allergies , since all the recipes are gluten free.He also explains in detail about our vitamin intakes , probiotics and prebiotics along with our Omega 3 s and mineral intakes.There is a great section on the problems that arise with each meal and how they can be solved. Home chefs can definitely learn from the book and incorporate his suggestions for a better life for themselves and their families.

That said , one would think the recipes would be boring - they're not. Best of all,Dr. Ramsey gives recipe suggestions in the chapters about the twenty one nutrients If you want  more Vitamin E in your diet then try the recipes for clove spiked cocktail nut mix or the buttermilk strawberry smoothie. An iron rich diet  would include Dr. Ramsey's pumpkin crusted lamb chops and mussels with garlicky kale ribbons.Anybody , even finicky kids will like the dishes. Teens  and chocolate lovers will go mad for the spinach spiked chocolate cashew smoothie.Serve the sunflower-Parmesan crisps with
 navy bean -rosemary hummus at a party for a healthy and flavorful alternative to any sour cream dip.Make the sweet potato chips with the spicy Romesco sauce for a fun but nutritious treat.There are great dinner recipes such as roasted chicken with anchovies and olives along with the roasted pork loin with red cabbage fennel sauerkraut with toasted cumin seeds.Even the desserts are packed full of nutrition. There are sesame seed cinnamon baked apples , the classic dessert amped up with turmeric and olive oil to end a meal or the mouth watering double chocolate avocado (!!) mousse. Finish with a cinnamon-almond egg cream!

Eat Complete is the  must have book for any home library.It will no only provide home chefs with delicious recipes but with a template for eating healthier. Meals and snacks will no only be delicious but helpful in creating a better life, body and brain

Infusing Flavor And Fun

Infusing different flavors into beverages and meals a great way to add excitement to ordinary stuff we eat. It's easy to do , thanks to a new cookbook that can guide any home chef through the process. The best part is that infusing brings out the creative side any any cook.

Erin Coopey wrote this fun and fascinating book, Infusing Flavors (Cold Spring Press) This is a good book for gardeners looking for different ways to use their herbs as well as home bartenders seeking to expand their repertoires.It's also fun for home chefs as well because many dishes do have some kind of infusion.There is a brief description of what infusions are as well as a pictorial on the tools needed. Infusions are easy to do with the right equipment such as cheesecloth for bundling herbs along with crocks, Mason jars and funnels.Ms. Coopey divides the book into chapters that show different types of infusions. There's one on the old fashioned tincture , tissanes. that are making a big comeback as well as one on broths. I love the chapter on shrubs, and switchels , drinks from the Colonial era and how they're updated for our modern palates.Another neat aspect is that there are recipes that go with the infusions. The book is also studded with tips and definitions such as the explanations of different sweeteners, from sugar to maple syrup.along with a definition of herbes aux Provence. There's also a detailed list of herbs from catnip to sage and their benefits to the body.

The book is divided into sections .Home chefs will definitely appreciate the chapter dedicated to infusing oils.. There is a pizza drizzle one, flush with Italian herbs such as oregano and marjoram. along with garlic.It can be used to add extra oomph to a homemade pie or as a dipping sauce for crusty Italian bread.Rosemary infused oil is perfect for summer salads or just to bring out the flavor of home grown tomatoes Infused vinegar is also represented . Home chefs can have fun creating such infusions as blueberry infused gastrique and cherry infused balsamic vinegar. Both can be used for main dishes or in dressings..There are also recipes for infused broths which make for interesting and tasty soups. Water enthusiasts will appreciate the recipes for agua fresca, the refreshing drink from Latin and South America, made with just plain H2O  and infused with , hibiscus flowers along with watermelon and honey. There are even recipes for homemade root beer, ginger beer, and  grapefruit soda. Home bartenders will appreciate the recipes for that bar must have bitters.These have new spins such as cranberry bitters and cacao biters with cinnamon and spice. Home bakers will love creating their own vanilla and almond extracts too.

Infusing Flavors is the perfect gift for those infusion happy home chefs. There are some great recipes and tips on how to infuse even the simplest foods and drink with more flavor. It's a fun way to liven up summer dishes and drinks!

ThaiFusions - Your Grilling Must Have

It is grilling season and with it the same old recipes.How to liven up those chicken wings and ribs? By giving it the fusion treatment , thanks to some new sauces that feature the best of Thai flavors. Thaifusion has just introduced three new grilling sauces that can be used not just for barbecues but also for dips and even salads.

  This brand is perfect for those who live to cook or just love eating the tasty and flavor packed cuisine, It started with Toi Borthwick, a Thai national who married a Scottish American over forty years ago. The cuisine was not as popular as it is now so finding even the simplest sauces was hard. She had to create her own, sometimes fermenting curries and fish sauces in clay pots in her backyard. Those recipes now form the sauces that make the company she owns with her children.. Thaifusions has both curry sauces and grilling sauces that reflect the varied  sweet and fiery flavors of Thai cuisine.. It is the barbecue sauces, however that bring out the flavors of southeastern Asia. Peanuts are a staple of Thai cooking and their peanut sauce delivers it.It is blended with  creamy coconut milk to give it a silky texture with an eye opening punch of fire.Another new comer is the chile pineapple grilling sauce , a typical Thai marriage of fruity sweet and eye watering spicy.A tad less hotter is their mango ginger grilling sauce, made with brown sugar to sweeten it. The company also sells green curry and Panang curry sauces that are used primarily for cooking. All sauces can be b ought at Williams-Sonoma or Sur La Table.

The sauces are perfect for grilling. One of my favorites is the chile pineapple sauce because of the tiny bits of pineapple in it.It is the perfect marinade and sauce for both pork and chicken. Use it to baste on chops before grilling and serve with a pineapple mango chutney. Try chicken wings and drumsticks marinated in them for thirty minutes. It can also be used as a dip for naked nuggets, grilled bits of unbreaded chicken.For a different twist try the chicken nuggets  with the peanut grilling sauce, It's an easy  way to make the classic Thai street fare chicken satay. Usually this dish is labor intensive due to making the sauce from scratch,First marinate the chicken pieces in a combo of fish
 sauce and soy sauce and then grilled to a crispness.The satays are then served with dipping bowls full of the peanut sauce. I can also be used for a cold Thai noodle salad as well.Robust meats like steak and hamburger are perfect with  the mango ginger. Create a steak satay  with a soy marinade and serve with the sauce.Marinate t-bones or skirt steaks with it and then serve with more sauce. Add some to hamburger patties for a fiery and fun surprise.It would also be good as a chicken marinade too or as a wing dipping sauce.

Thaifusions Grilling Sauces are must haves for this year's grilling season. They add sweet and heat , livening up any cut with Thai flair. Get all three and enjoy the blend of chilis and fruits.with your favorite barbecue meats.