Frugalize Your Food!

Every kitchen, whether home or professional, produces  scraps.They usually wind up in the garbage which is a sin. Anything can be repurposed .Leftovers can be turned into yummy dishes. Peelings and ends can be repurposed into new dishes .There's no need to have wastefulness. Everything and anything can be used. Just ask Seattle residents about this. The people there are learning a thing or two about recycling their meals.

This was the subject of an article in today's New York Times' Wednesday Food section. Regular contributor, Kim Severson, travelled to Seattle to write about the city's new recycling program. It goes like , dump that half eaten pizza or lemon peels  ad get slapped with a fine. Garbage men are now extra diligent in sorting through trash.If they do come across any foodstuffs, even a pizza box, a red sticker is placed on the garbage can and the homeowner is fined. Yes it is shaming,, but it also helps the environment as well as teaching home chefs about recycling and kitchen frugality.The idea is nothing new. San Franciscans have been composting for a long time and it's becoming beloved with some New York City restauranteurs as well. It is more economical because vegetables peels can be repurposed into part of various stocks. Carrots tops can be ground into a different kind of pesto. Chicken carcasses can yield up everything form bone and marrow for soups to skin for tasty schmaltz.

Repurposing may be tough for a generation who is used to throwing out as well as using only processed foods. It was just two generations ago that home chefs used to use every part of any  fruit vegetable , meat and bread. It was part of life, thanks to Depression frugality and World War Two rationing.Luckily there are books out there to help.Steve Satterfield has written a book entitled "Root To Leaf" about an in depth look at vegetable cookery  and how to cook usually thrown away corn cobs and mushroom stems. There's also Diana Gunders , a project scientist for the Natural Resources defense Council book, Waste Free Kitchen Handbook  and Eugenia Bone's The Kitchen Economist.It is pretty easy to repurpose. One loaf of bread can be turned into a variety of different foodstuffs. Stale bread can be transformed into strata or French toast. Very stale bread, especially baguettes make excellent breadcrumbs. Chicken is the star of repurposing, with it being redone for homemade soups to pot pies to foie gras. Any food can be frugalized , you just have to be clever in doing so.It  does take some thinking.

Make leftovers and kitchen waste a thing of the recent past. Reuse and repurpose everything from veggies to chicken legs. It 's good for the planet and good for you.

Eat Away Those Winter Blues

With yet  another snow storm happening, it's hard to get excited over the prospect of Spring.These cold , grey days make it hard to get happy over anything. However there are foods to chase these late winter blues away. Eat them and feel as happy as a lark on a warm day.

Naturally chocolate is a mood booster. Have a nibble during the day as a treat to alleviate mid afternoon boredom and give you energy. Stay away from  the milk kind and concentrate on the dark (in fact the darker the better). Don't go for the caramel or nougat filled candy bars. Stick to just a simple square  like GHiradelli Chocolate. Any kind of carb will also bring about smiles, however don't go wild with the cupcakes and cookies.Instead have a yummy rice bowl or a plate of whole wheat pasta for lunch or dinner. Start the day off with a slice of seven grain toast with warmed jam and a little butter. for a crankiness free morning.Another mood lifting dish sure to make you sing is risotto Milanese .It combines Arborio rice with  saffron, which is a natural Prozac. The spice has antidepressant fluoxetine and imipramine, two phytochemicals known to help depression.

It comes as no surprise that both fruits and vegetables help in lifting the late winter blues. Some citrus fruits and dark , leafy veggies such as spinach contain folate.Folate is one of the B vitamins affects the neurotransmitters that  impact our moods. To take advantage of this whip up a lemon vinaigrette for a spinach salad. Create dinners that are more veggie centric too. Think about pepper and tomato rich stir fries or meatless chilis with mood boosting beans.Snack on more fruit too, and even think of dipping  strawberries and bananas in rich dark chocolate = which just eating these brings about a smile. Fish , too, can improve moods.It has to be the oily fatty kind like tuna, salmon and mackerel and rainbow trout which are chock full of Omega-3's which alter brain chemicals such as dopamine and serotonin. Try a sunny salad Nicoise that's full of tuna and different veggies. It's a nice nod to summery days on the French Riviera. Another tropical mood booster is coconut, although sniffing it is actually more of a high than actually eating it. Wash any of these foods down with tea, black , green or oolong. The chemical in it , theanine, improves not just mood but attention and focus. Switch to  any soothing tea instead of the usual afternoon cappuccino.

Eat right and you won't experience any of those late winter blues. All that snow and ice won't get to you. You'll be a sunny as a Spring day.

Planning Your Spring Garden

Even though it's still winter and there's a foot of snow on the ground, it's still a good time to plan your Spring garden. Plant what you know you'll use both vegetable and herb wise and then start plotting where each will go. Weigh need with desire in choosing what your cooking and canning needs are.The result is a highly productive garden bursting with ingredients for good summer and even fall eating.

If you haven't already buy yourself the 2015 Farmer's ALmanacIt has the entire year in weather  and more or less  accurate.This guide will aide in picking out when is the best time to start hoeing and seeding. Another must is  ask yourself what plants thrived last year? Did the beets work? Were the green beans dried out?  Stick with vegetables you had success with and replant them. Also plant what you use the most. If last summer was spent making sauces , salsas and catsups then plant plum tomatoes. A family of salad lovers would most  likely plant romaine and Bibb lettuce than they would onions and scallions. For first timers. think of what you bought at the farmer's markets during the summer of 2014 and then buy the seeds for those favorite veggies. Another step in Spring garden planning is laying out where you want the veggies. Using paper and pencil, make a blueprint for where you wish to put each veggie.

The same planning goes for fruits and herbs. Keep in mind that some fruits such as melons and pumpkins (technically squash) require a lot of space.Their vines or tendrils  tend to choke other nearby plants, so they either need isolation or be trained to grow up a lattice. (which is another story if you want them trained). The same applies to grapes which require both trellises and a lot of ground. Another fruit that requires a lot of land sacrificeis the strawberry  . Like grapes they need a distance of eight inches to a foot between each other and a soil build up of five to six inches high. If this is daunting ,then stick to herb growing.The best ones to grow in the Spring are parsley,cilantro (its' seeds are coriander), chervil, dill,and chives. All are easy to plant and are versatile to use in both meat , fish and veggie dishes,Spring is also the time for basil, a kitchen must have no matter what time of year.It's also one of the simplest herbs to grow and yields the biggest harvest.

Yes, there's a foot of snow on the ground yet but Spring will be coming soon upon us. Start thinking about your garden and what you want planted in it.A  well planned one is a successful one,.

Steak And Potatoes Please

Sometimes the best meals are the simplest. The most famed and desired is  the simple steak and potatoes. It's an easy meal to make and thanks to the different cuts of meat and variety of potato recipes can be served a variety of ways. One day it can reflect the gaucho cuisine of Argentina the next , an homage to French bistro dining.

What steak makes for a good dinner./you have a choie.Most people go for the filet mignon .as we all know it's top of the line There are several reasons for this.It's not as marbled with fat as other cuts and extremely tender,It's best served cooked rare to medium. The best cooking method for it is searing or grilling. If searing , then you can  added a medallion of herbed butter for more flavor.A less expensive cut is the flank steak or London Broil. This is a triangular piece that has a robust beefy flavor and is good hot or cold. They are tougher in texture so marinating is in order.Try a simple oil and vinegar one, with some rosemary sprigs added. You can also try a soy and ginger one too. or for something exciting cook it gaucho style with a yummy chimichurri sauce. It's a spin on salsa Verdi with cilantro,tequila and lime juice.This  Sometimes you just want a plain hamburger. Use chop meat instead of the usual premade patties. Add some minced onion for a truly flavorful ones or insert a small blob of butter or an ice cube for tender moist ones.


As for the potatoes, there's a dozen recipes you can choose from. A plain baked potato is always the best It doesn't interfere with the meat's great flavor and you can use it to sop up the juices. Just bake in foil and add some butter or sour cream afterwards. You could also try pomme frites, the French way of making fries. These are then fried twice , the second time with garlic butter infused with parsley. You can serve aioli with both them and the choice of meat. Scalloped style is a great way to go, especially if you have filet mignon.These are thinly sliced  potatoes (use a mandolin for this) and baked with a cheddar  cheese sauce,layered in a casserole dish.You can sprinkled paprika or breadcrumbs on top for color and crunch.. Red potatoes also compliment any meat, even chicken and turkey. They're also easy to make. First coat in oil, sea salt and rosemary before being set in the oven for 30 to 40 minutes. One of the best recipes is mashed. Homemade mashed is excellent gracing a steak . Pour th e extra juice over the spuds and it is a classic meat and potatoes meal.

Nothing beats a good steak served with potatoes. It's simple yet filling., the perfect comfort dish for a cold night. Make it a variety of different ways. They're all good, they're all tasty.

Fish On Fridays

Now that it's Lent in some Christian religions, the faithful are observing some of customs and rites of the season. One is forgoing meat on Fridays and opting for fish . Doing such  will introduce home chefs to different kinds of fish and ways to cook them. It's a step up ,leading to a healthier diet,

Tilapia is a hot fish right now, even though it's been eaten for centuries. Originally called Saint Peter's fish It is high in Omega 6 and a good source of protein along with having the lowest levels of  mercury for any fish.It can be grilled or baked and is easy to prepare. Try it as a taco filling with cucumber relish or baked with a side of couscous. Tilapia can even be turned into panko crusted fish sticks , with a side of fries, Both can be baked instead of deep frying. Another tasty fish is the traditional cod.This is the kind used in making the traditional English dish fish and chips. As unhealthy as the dish is, it is sheer heaven in taste when it has a thick crispy crust and deep fried. Use British beer in the batter for an authentic taste and have plenty  of malt vinegar for dousing. If you want something lighter, then try it sautéed  in an easy lemon sauce .Serve with a green salad and it makes for a nice , healthy dinner.

For more ambitious home chefs  there is boulliabaisse, the famed French  Provencale fish stew.It has clams, shrimp and fish  fillets cooked with different spices such as bouquet garni and saffron for half an hour , There is also the added prep of sautéing onions and pepper too for the mix as well Making the stew is worth all the labor because it's one of the most delicious seafood dishes out there.if you want exotic but without all the work there is Chilean sea bass.This toothy prehistoric looking fish has been a top player on the culinary scene for the past quarter century. It's tasty cooked filet style in a simple salt and pepper crust with a white wine sauce.It is also good pan seared with mushrooms in a Marsala wine sauce.Ofcourse there is tuna fish, the easy go to . This can be made into a simple salad Nicoise with fresh veggies and hard boiled eggs.It can also be used in a tuna and herbed rice salad as well. Always used the Italian imported one in oil as opposed to the American canned one in water.It's more flavorful and has a silkier texture.

You can observe Lenten Fridays with a traditional fish dinner,It;s a great way of introducing the family to seafood and different , fun recipes.They may want seafood all year round then, instead of just during Lent,

Homemade To The Rescue

There's nothing like a homey baked dish at supper time. It could be a baked dish or homemade sausage. These are guaranteed to chase those mid winter chills and blues away.They're relatively easy to make for yourself or for  a weekend crowd..


David Tanis wrote about the rice  in his A City Kitchen column in yesterday's New York Ties Food section. He basically raided his pantry to create a tasty winter dish , perfect on these cold evenings. He does use carnaroli rice instead of Arborio although you can use the last as well.The reason for the carnaroli is that it has a higher starch content and makes it ideal for turning into a bake. More flavor comes in the form of saffron, leeks and onions. Mr. Tanis  also adds thinly sliced winter  squash for texture and more favor, recommending kabocha or Hubbard. Since this is like baked mac , different cheeses are  added, this in  he forms of both Gruyere and ricoota. Fresh grated Parmesan is also thrown in  to give some spark and then the bake is poured in a buttered casserole dish. Since this is a riff on America's classic .Mr Tanis add a layer of bread crumbs to make it crunchy.It's baked for 25 minutes until browned.It's good on it's own  but you can add a green salad and a glass of any white wine to round it out.

Melissa Clark also gives us a home made comfort food in yesterday's  A Good Appetite column as well. It is green chorizo, a specialty of the Toluca region of Mexico. It is an easy sausage to make, great for novice home chefs., There's no meat grinder to deal with or sausages casings to figure out. It's a crumbly kind that can be served with veggies or even eggs as a super spicy huevos rancheros.Ms. Clark got the recipe from Chef Alex Stupak who makes the treat with serrano and poblano chilis, green chilis that will give the sausage a nice verdant hue.Unlike the rice bake, this is a bit time consuming , because the chilis as well as garlic have to be roasted for  six to twelve minutes before mixing. The recipe also comes with a caveat. Wear gloves when removing stems and seeds. These are potent and can cause skin irritations. Mix these and oregano, along with coriander and cumin seeds with the pork.Again wear gloves to avoid any rashes.It can be kept overnight in the fridge or stored in the freezer for a month  before cooking. Ms. Clark uses the sausage crumbles in a black bean stew.

This is the weather for homey dishes. They could be in the form of a sophisticated yet cozy rice bake or a spicy green chorizo, that can be used in a variety of dishes from stews to omelets. Both are delicious chill chasers to make the mid winter bearable.

Vegan Dining Respun

Vegetarian dining is always often greeted with an upturned nose or a sneer. Many think it's a variety of tofu or veggie dishes done wrong. However in the last twenty to twenty five years meat and dairy free dining has taken on a more haute cuisine demeanor. A new generation of chefs is taking ordinary veggies to a whole new level of eating.

This is the case of chef Amanda Cohen , famed creator of the trendy lower East Side  restaurant Dirt Candy. She and the recently updated eatery were profiled in today's New York Times Wednesday Food section. The article was written by Food regular Jeff Gordonier  and it explored different aspects of vegetarian cooking, It is not the menu of deprivation with a stern lecture about saving  the    planet. Instead it's a celebration of all things green. CHef Cohen cooks with butter cream and eggs too, something most vegetarian chefs shun, (dishes at Dirt Candy can be prepared two ways, one with animal based ingredients and without them for the truly vegan). She also has her ingredients delivered to her  as she has  no time to visit Manhattan's many farmer's markets. They're not all organic but they are accessible and something her fans can recreate at home.

Vegetarianism has always been a North Star in Chef Cohen's life. she turned to it when she was a Toronto teenager(although she harbored a soft spot for oysters and breaded sweetbreads). Dirt Candy was created because she became tired of the usual , dull and depressing veggie platters most restaurants reserve for non meat eaters.At first she turned to the great chef Charlie Trotters' cookbook about vegetables for inspiration.It paid off. There is the portobello mousse, carrots that are pickled and jerked and then served with a Memphis barbecue.There is even a vegetable ice cream salad.Mr. Gordonier even includes a flavor bomb recipe from her. Its a frozen cube of cilantro,parsley , Thai basil along with spinach , garlic and peeled ginger. The greens are then blanched and then put into an ice bath.The greens are then pureed and poured into an ice cube tray. Use the frozen blocks in stir fry or just for reheated rice,It can even work well with any meat or seafood too.

Vegetarian cuisine has been turned up a notch thanks to innovative chefs like Amanda Cohen. Veggies are not only revered , they're reimagined into new dishes..It's achance to rethink the belief of only eating greens.