Vegan For The Summer

One of the best aspects of summer is that you can nix the meats and live off the land - literally. This is a great time to take that long promised stab at vegetarianism, thanks to all the harvests right now. It's time to discover all these hot weather veggies and the dishes that go with them.

Squash is always popular and is in full harvest right now. Many home farmers have an abundance of them, thanks to their hardiness and ability to thrive. They are versatile from their delicate flowers to the mature vegetable. Squash flowers, those fragile yet delicious blooms, are best made into a kind of fritter. This Provencale and Piedmontese recipe is easy,The flowers do have to be picked early morning before they close for the day. They're then washed and patted dry , ready for battering. The batter is a simple mix of  one cup each of flour and water. One egg and one tablespoon oil are also added for body. The flowers can be fried in margarine,oil, or the preferred French way, butter until crisp. Mature squash is another great versatile veggie.It can be turned into a green version of spaghetti, thanks to a neat little gadget called Veggetti. This hourglass shaped spiralizer turns any squash into a tasty pile of noodles. They can be made with sauce but a better and healthier way is sauteing them in olive oil, tempered with margarine and minced garlic. The spiralizer can also be used to make a tasty cucumber slaw too. Serve with an apple cider based vinaigrette for a nice cool salad.

Of course it's the season of the tomatoes. These bright red gems are the stars of any summer harvest and rightly so. They can be made into any type of dish., from starters to even dessert (technically they classified as fruit). Try them as bruschetta, piled on top of toasted crunchy rounds of Italian bread or as a flavorful salsa. The last can also highlight other summer stars green peppers and onions. This is the time to make homemade sauces for those fall and winter pasta dinners. Fresh ones are great in a pasta crudo where  they 're mixed raw with just cooked spaghetti or angel hair pasta. One of the best way to have them is in a sandwich.Toast your favorite bread, slather on mayo and them layer on the tomato slices Tomaotes can even be turned into a sorbet for an unusual but flavor packed dessert..Another use for them along with eggplants and onions are the French classic ratatouille.Novice home chefs may be put off by the name's fanciness but it's really easy to make.It's basically sauteing sliced the veggies in a garlic and oregano spiced olive oil.They're then cooked down until tender. It's usually served with crusty baguette slices to sop up the juices however it can also be served with rice too. Green and red peppers can be added along with zucchini to mix it up a bit.

Anyone can go vegan on a summer diet thanks to all these abundant harvests. Take advantage of them of them and cook healthy. It's a great boost to your health and to your taste buds!

Shellfish on The Grill

One of the best tastes is roasted shellfish, yet many home chefs seem to avoid cooking them this way. The grill is usually reserved for the classics, dogs burgers, ribs and chicken. Some of the more adventurous will try salmon and even lobster. They're missing out on a simple dinner that is full of complex flavors.

Melissa Clark discovered this in her A Good Appetite column in yesterday's New York Times Food section. Mussels and clams are pretty easy to cook. Humanity has been doing such since our earliest days and most beaches in the area hosted clambakes by the indigenous peoples for centuries. Cooking shellfish is a snap. Put over hot coals and wait until the shells open, When they open, eat  Just that simple.There are two cooking methods. One is throwing them directly on the grill grate until they open. This is the no fuss method however you miss out on those yummy juices that comes with the clams and especially the mussels. A better way is taking one of those disposable pans that you use for roasting holiday turkeys and putting the clams in first (they take longer to cook) and a few minutes later the mussels, The entire pain is tightly covered with heavy duty aluminum foil. This way you get the juices and whatever else you mix in with them.

What does work with both mussels and clams? Ms Clark recommends olive oil along with a dry white wine. There's also  the addition of garlic for flavor as well as red chili flakes for heat and mint leaves. The surprise ingredient is sliced almonds. What she does with this is create a kind of gremolata or herb chutney with the added crunch of the nuts. Another idea is to add herbed butter or lemon and butter to the pan along with a tiny bit of minced garlic. Fresh sliced tomatoes and red wine can also make a good sauce , A favorite add in at beach parties is beer where the shellfish is steamed in the brew.Shallots and thyme are also added  for more flavor. No matter how you makeyour clams and mussels,make sure there is plenty of crusty French or Italian bread to sop up the juices.Also make sure there are dishes or even pails to discard the shells.Ms. Clark recommends also serving a chilled white wine like Sancerre or a smoky Manzanilla sherry.

Mussels and clams deserve to be invited to be the barbecue. Grill them for any easy supper with a complex flavor. They are simply delicious, perfect for the season.