Lighter Meatballs For Spring

 Meatballs can be heavy, often thought of as being a winter dish,. Yet they can be made much lighter for The warmer months (along with making for great appetizers)Just sub in the turkey for beef and enjoy a lighter fare,

New contributor and famed nutritionist Samantha Cassetty gave this recipe for the Italian classic in today's New York Times  Wednesday Food section, These are low sodium healthy meatballs. Yes, they can go with a pasta, preferably an Anglia e olio one where the flavor would add to the simple sauce. They would also be great appetizers for an Easter brunch on their own. She keeps the sodium at a mere below 760 milligrams of salt, This is a third below of the required daily intake. However what they lack in saltiness, they do make up in flavor. Ms. Cassetty. There is za.atar , that spicy Middle Eastern blend and ground pepper. To give it some saltiness kosher salt, which is larger in grain size than table salt can be used.It contains less sodium too. Garlic and parsley will give the meatballs some flavor too. As for the sauce latter try a mix of Greek yogurt and tahini. How it;s served can be varied.Stuff a couple into a toasted pita or serve with brown rice or bulgar;A side of garlicky greens sauteed in olive soil is a nice since.

Is it hard to make meatballs? NO.This is a great recipe for novice home chefs. These are baked in a 400 degree Farenheit oven which is better than frying them (although they can be air fried too).What gives the meatballs their silkiness and flavor is the mix of yogurt tahini and garlic, bright with a squeeze of lemon juice. One egg is whisked into this and then the ground turkey is added. The spices such a  as za'atar is added a long with the parsley. Use just a teaspoon of the kosher salt and a few grinds of fresh pepper.Hands  should be oiled before rolling the meat into balls.Use two tablespoons of the meat mixture to make around eighteen balls. Place them on a parchment lined baking sheet and bake about ten minutes Drizzle the cooked meatballs with yogurt, tahini and lemon juice mixture and garnish with the remaining parsley.Consider these for a great Easter brunch appetizer or even at a shower.

These low salt turkey meatballs are a great alternative to the beef ones. Make them for a lighter Spring fare. They're perfect with pasta or with pita.

A Businessman's Dinner

It's hard to have any kind of fun,boozy lunch or dinner business meeting. We miss those meetings that also include a lavish steak and potato or surf and turf dinner. However if you have a kitchen - and a well stocked liquor cabinet you can create these meals at home - and even in your yard.

One of the standards of any business lunch is the mixed drink. If you feel it's too strong there's always seltzer to mix in. There's also mocktails which have the flavor without the punch. Try the classic Italian Americano which is a mix of the low in strength vermouth, Campari and club soda. It can be converted to the more potent Negroni by skipping the club soda and adding gin.A cool summertime treat is gin and tonic which just calls for those two ingredients with a hint of lime for more flavor. For a true light drink is the spritzer. This is any wine  - red or white equally mixed with a plain seltzer (although you could use any berry flavor for red wine and any lemon lime flavored one for the white). Mocktails are another way to go. They have the flavor of a mixed drink but without the alcohol. One is a blueberry ginger cooler which has blueberries and a home made ginger syrup mixed with lemon lime soda or seltzer. A Bloody Mary is also a nice accompaniment to a steak. Try one without the vodka, adding some fresh from the garden tomatoes into the drink.

The great American business lunch or dinner is nothing without a steak, Usually most restaurants and chophouses serve a T bone steak which is a good, meaty cut. It's better tasting on the grill and easier to cook out there also. Just flavor  it with sea salt and freshly ground pepper, then cooking it for nine to ten minutes, five minutes on one side , six on the other. You can add a round of garlic , herbed, or lemon butter for more taste.Many a classic business dinner has lobster included. Again use the grill for this.It is a little more work than the steak. The tail has to be split open and then flattened, usually by hand pressing it.It's then placed on a wooden or metal skewer to prevent from curling up. Brush with olive oil and then grill flesh side down for five minutes. Flip it over and add either a squeeze of fresh of fresh lemon or melted butter. Shrimp cocktail is another classic business lunch or dinner appetizer or entree.Make it 21st Century with roasting the shrimp on a sheet pan for eight to ten minutes. Serve with a good dollop of homemade or store bought cocktail sauce. What goes with all of these?  Classic baked potatoes. Use the grill for these too and salt crust them with Kosher salt. This makes for a fluffier interior , better for holding all that butter, sour cream and chives.

We may have new offices these days and new ways to meet. Yet we still can have the classic business lunch or dinner, drinks included. It's just enjoying a tasty meal with a iced drink in our shorts as opposed to business wear.

A good birthday to my favorite guy, Dad. This is for you.

Corned Ham For Easter

One of the constants right now is the holiday dinner. For many Christians it's ham on Easter, a comforting reminder of happier years and hope for a better holiday next year. Southerners can appreciate the rare corned ham, a specialty of Maryland and South Carolina

Brett Anderson, a restaurant critic and regular contributor to the New York Times wrote about this  rare Southern classic in today's New York Times Food issue. Traditional corned ham is nothing more than  fresh ham that's been cured in salt. It's found in St. Mary's County in Maryland, a peninsula between the Chesapeake Bay and the Potomac River where it's used for stuffed hams. It's also found in eastern North Carolina where hog farming has been the backbone  of the economy for generations. It's one region where it's still common for people to serve unembellished ham for the holidays. Some Carolinians boil their hams and them use the  rich broth, also called pot likker to cook sides like collard greens. Many slow roast the hams too. They get them at local Piggly Wigglys but many of an older generation corned the hams themselves.

You can make corned ham at home.  Just remember it's going to take up a lot of fridge space which is precious nowadays. (you can buy one on line from www.mortypride.com). It will take ten days so  maybe it can work as an after Easter dinner. You will need to put a ten to fifteen pound ham in a roasting pan and cutting incisions in it, namely around the shank and hip bones.  Stuff  as much as  kosher salt as you can in them. Its' then soaking the ham over night in  half of inch of water. Afterwards press parchment paper into the meat and seal the whole thing with aluminum foil.Cook it in a 325 F degree oven for twenty-three to twenty-five minutes per pound . A fifteen pound ham would be roasted for six and a quarter hours.Ninety minutes before the final cooking remove the foil and parchment. Turn up the oven's heat to 375 degrees F and return the ham to it.The intense heat will turn the top layer of fat into the added treat of a covering  like crackling.The best part is the leftovers. You can use the meat and bones in everything from pea soup to ham salad. You can even make a corned ham Reuben toofor a fun lunch or dinner.

Corned ham is a treat anyone can make at home. Celebrate Spring or time with your family with a home corned one.It's a great addition to your cooking repertoire.