Are You A MAHA Parent?

 The MAHA - Make America Healthy Again is catching on like wildfire. A  lot of parents are jumping on RFK Jr/s train to a healthier child. Yet is this diligence worth it? Kids will be kids. They'll sneak what they want - no matter how good ro bad it is.

Some of the MAHA tenets make sense albeit the current administration is thwarting these ideas. The movement believes in a cleaner environment. Air and water pollution should be cut back so kids can breathe and drink without any sicknessThe problem is that the president is cutting the EPA by around twenty-three per cent to cut the fat.He  wants to make sure that the agency concentrates on getting rid of any environmental toxins that could impact a child's future. MAHA also wants to curb the amount of vaccines a kid receives and promote food as medicine., These are not new ideas . food as medicine can be traced back five hundred years.The ancient civilisations of Greece, China and India subscribed to this philosophy.It's basically nutrition will take the place for medicine as healing and preventing diseases. How does this work? The right foods will provide vital nutrients that promote cellular function, strengthening the immune system and supporting the gut microbiome or the microorganisms in a particular place in the body such as the stomach.

What foods the should MAHA parents feed their kids. One is any digestible that doesn't;t have artificial colors or flavors. This is the problem with Froot Loops coming before a Congressional hearing. The American version has three or four more dyes than the Canadian version. Yet what happens if your kid likes them? The best idea is to may introduce another kid. Cheerios has always been a kid favorite along with Kix , Wheat Chex and shredded wheat. Add fruits such as blueberries, bananas or strawberries (or all three) if they want a fruity flavor. The MAHA diet is basically what mothers have been pushing for centuries. It meals more fresh veggies and fruits , along with whole grains , legumes and seeds,Ultra processed foods should be limited or avoided.The usual foods are off the table. No candy, cake ice cream, all those good things that kids love. There are no potato chips or Doritos or trips to McDonald's or Burger KIng. The question is will the tweens and teens follow this? To be honest no. If they want junk food so be it. It pays to have a good diet at home so that it counterbalances the garbage eaten.

Let good judgement decide what you feed your kids. Indulge them every now and then in a salty snack or sweet treat. Just make sure they eat healthy the rest of the time.

The Rise Of Ranch Dressing

Ranch dressing has become an American classic , much like burgers and fries, or apple pie. Except unlike those it's everywhere - from our veggies to pizza - yes - pizza. This simple dip has not only taken over our kitchens but our lives as well. It's  as much a part of our culinary landscape as Thanksgiving turkey  or apple pie

Julia Moskin wrote about everyone's favorite dressing in today's New York Times Food section.Americans  love this uniquely American dressing.In fact in Europe ranch is simply known as American, that's how much it's entwined in our culture and identity.The reason for this lies in the dressings truly US' roots. It was first created in Alaska, by former plumber Steven Henson, a Nebraskan from Thayer Nebraska. He was on a construction crew and sometimes cooked for his fellow workers. In that part of the US, fresh ingredients such as dairy, herbs, garlic and onions were hard to come by. They had to come in powder form which served as the basis of ranch  dressing. by 1954, Mr Hensen and his wife , Gayle, had bought a ranch north of Santa Barbara California which they renamed Hidden Valley. There was a guest ranch house and a steak restaurant also on the property with the latter becoming more popular. The reason - a creamy , garlicky, spicy salad dressing. According to their son, Nolan,  diners were bringing mayo jars to be filled with it. Ranch dressing was being poured on everything, from steaks and veggies to salads. The senior Hensens created much easier to carry   envelopes of the dried ingredients to be mixed with buttermilk or mayonnaise at the diner's home The base for ranch is not a new idea. French onion dip is a precursor as is Mediterranean aioli and Middle Eastern toum.

It took until the 1980's for the dressing to become nationally known.It has spread eastward in the Seventies however it wasn't until 1986 when Doritos introduced Cool Ranch Doritos that ranch became a phenomena. Everyone loved the cool flavor and crunch and the chips opened the door for ranch to go from salad topper to dip. People were dipping french fries into it, chips and even using it on Buffalo wings replacing blue cheese dressing.As for the pizza and ranch marriage, it was Domino's Pizza who first used it on their wings. Consumers then realized it went well with their leftover pizza crusts.Before long the Millennials were dunking whole slices of the pie into it.There was resistance at first , but now Domino's and other pizza chains offer pies drizzled with it. Even upscale fancier places such as Emily's , owned by chef Marc Hyland and his wife , EMily offer ranch  topped pizza. Because of it's popularity - it was voted America's favorite dressing - other eateries are making their versions of it.Williamsburg Brooklyn's Samesa offers a Middle Eastern version made with labneh,a thick yogurt alongside chicken wings crusted with the zesty za'atar. Parcel 32 in Charleston, South Carolina has a cumin buttermilk aioli  while at Compere Lapin in New Orleans jerk roasted corn is served with ranch infused bread crumbs, thanks to chef Nina Compton's creativity.

We love ranch dressing. What's not to love?It's a mix of cool and spicy that goes well with everything. It definitely is the star of the American culinary scene.

Fried Chicken Done Right

One of the summer standards is fried chicken. There's nothing more mouth watering than crunchy,  and juicy pieces served on their own or with dipping sauces. How to make it? There in lies the big question There are many different ways,all good,all bringing out the best of the bird's flavor.

Sam Sifton wrote about this classic American recipe in his The Guide column in today's New York Times  Food section. It's one of the most debated recipes in our  history. There have been battles about what kind of coating to use and what's the best medium to fry it in. As he points out it starts with the bird itself.Usually a three or four pound chicken is the best for frying. It will yield up  to ten parts, two drumsticks, two wings two thighs and two breasts. This will satisfy four people. Chicken parts such as all wings or drumsticks can also be bought if there's a crowd to be fed. Breasts can also be bought on their on too. The next step is brining and there are many different types, all good. Novice home chefs can try a  basic brine, made up of only kosher salt and water.Chopped garlic, a few herbs and even sugar can be added to it. Many fried chicken aficionados swear by the buttermilk brine.It's a mix of four cups of fresh buttermilk, kosher salt and a good dose of freshly ground pepper. For a more unusual spin there is the pickle brine, a blend of just pickle juice, This is not crazy.It makes the bird super flavorful and juicy, Other brines include that Southern classic cola brine  which gives it a nice caramel color and sweetness along with cider that also produces a sweet, fallish flavor that would be great at any tailgating party.

What makes a great piece of fried chicken? The crust, of course! It  should be a starch or a batter. Some home and professional chefs first dip the pieces in buttermilk, eggs or milk before coating. The easiest breading method is placing the chicken in a large paper bag filled with flour seasoned with salt , pepper, and possibly paprika and /or hot pepper. This can be varied with gluten free flour, cracker crumbs and even potato starch. For a more tempura flavor use the Japanese breadcrumbs called panko.  The more wild and adventurous  will use crumbled Doritos, Cheetos or even potato chips. Close the bag . shake and then shake off the excess flour. A big bowl can also be used for dredging the pieces, Stick with tradition for the frying pan.It has to be a heavy wide skillet with a lid.It should be eleven to twelve inches in diameter and deep to prevent spattering.The second most important ingredient is what the chicken is fried in. Some use lard while others prefer oil. What is needed is an oil with a high smoke point which means it can be heated to a high temp without smoking. The best for this is peanut , canola and vegetable oil. Do not use butter or olive oil. It can be served with dipping sources such as a Korean chili sauce or  a Filipino one made with maple syrup , lemon juice , fish sauce and chilis.

Fried chicken is an American classic recipe that everyone loves. There are so many ways to make it. Any way is good, full of golden , delicious crisp goodness.