Healthy Tailgating

Healthy and tailgating usually aren't used in the same sentence however it can be done. You can create healthy football fare that's both tasty and good for you. The best part is that you won't be sacrificing favorites or flavor. Another good thing is that they're easy to make.

Most parking lot parties start out with a grill.After all there's nothing like the taste of a well done burger or dog. However these can be bad for you with all that cholesterol and nitrates added. Switch to turkey or vegan substitutes. They taste the same yet provide you with lower calories and less preservatives. Also there is so much variety with veggie burgers these days you can bring four or five different types. Flavors range from the spicy Southwestern to the mushroom lovers to the tomato and soy cheese Italian. Serve on either rye or pumpernickel rolls for a healthier alternative to white bread.

Sides can be made just as healthy too. Cole slaw , always a favorite, can be pared down . It can have added crunch by introducing carrots and both red and green pepper strips to it. Also cut out the mayo and sub in a vinaigrette. Potato salad, long a tailgater standard, can be made with less mayo as well,or even with just oil and red wine vinegar. Add some onions and celery for flavor and texture . If your crew demands a macaroni salad, again make it healthier with spelt or whole wheat pasta and splash it with a low cal Italian dressing.

Tailgating is fun. Yet it doens't have to wreck havoc with your diet or health concerns. You can create a tasty, healthy party that's sure to create fans!

Add Spark To Your Barbecue

Memorial Day is the official start of grilling season. It's a time when people go to the traditional for their parties and picnics. Yet the problem is that it's the same old burgers and dogs year after year. There is some variety when chicken or fish is add but that's it. Then there's the boring salads. This is the year to add some spark to your barbecue.

Instead of buying those frozen meat patties being passed off as burgers get fresh ground beef. You can make your own hamburgers and ratchet them up a few notches. Put a ball of garlic butter in the middle of each one for a tender, savory bite. You can also form the meat into smaller patties to create sliders. Supermarkets are selling slider buns so you dont'have to worry about finding the right roll for them. As for chicken, you can try pulled chicken sandwiches. Shred the meat after grilling and add barbecue sauce for tasty alternative to barbecued wings and legs. Try these meats over a pizza made on your grill. Companies such as Williams and Sonoma sell what's known as a pizza stone that can be put over a grill.

If you're tired of making time honored slaws and salads then mix them up a bit. Throw in a dollop of spicy horseradish to cole slaw for some bite and dash. Guaranteed guests will love it. As for potato salad nix the mayo and add oil and vinegar. Add grape tomatoes instead of celery and some finely chopped salami for an Italian spin. Macaroni salad doesn't have to be yawn inducing either. Mix it with Italian dressing and throw in some broccoli and cauliflower florets.

Barbecues can be a culinary treat if you add oomph to them! Don't settle for the traditional. Make it an out door gourmet dining time!