Tasty And Good For You

 We hear it all our lives. Eat more veggies. Yet there are many who just hate the site of a broccoli florets or a Brussels sprouts. However there's a delicious and somewhat sneaky way y to incorporate the good stuff into every savory and sweet dish. A new cookbook shows home chefs howl

Author Heidi Herman who has written popular  fiction and non fiction has come up with such a book . Her Hidden Vegetable Cookbook (Hekla Publishing 2025)  has endless recipes that bring vital veggies into a variety of yummy dishes. The cookbook starts with a guide for all vegetables from their description to their flavor, along with how t store then for both long and short periods of time. Another section that I liked is her guide to the gadgets used, from graters to mesh strainers. This is perfect for any home chef planning on incorporating more veggies in their diet.A big 0plus is how tos on how to chop ,mince and puree because this is the easiest way to incorporate vegetables in any  recipe.Some of these , liked riced cauliflower are perfect on their own ,sauteed in olive oil and garlic. There are also recipes for juices which can be good on their own or in snoothies. Ms. Herman also encourages home chefs to add their notes and observations in the books as well. She gives advice about dealing with flatulence from cruciferous or "gassy" vegetables.

The recipes actually start off with sauces jellies and condiments that can be used for meats and tofu.The carrot and beet root jellies sound intriguing, especially the carrots because it's made with brandy.Ms. Herman has some very fun appetizers such as the savory cauliflower cheese ball made with pepperjack and Parmesan cheese. There is also ginger and paprika for heat. The tangy meat balls, perfect appetizers have the added ingredients of carrots and broccoli. Yes there are soups and they are chock full of the good stuff. The main courses are interesting too. She includes a recipe for pumpkin beef stew .its a classic stew recipe but with two cups of pumpkin puree , along with rutebega and a  stew must have carrots. Her chicken pit pie also has a good dose of peas and carrots to add to this classic recipe. What I found fascinating are the dessert recipes. There are beet doughnuts, with a  delicate  pink hue thanks to beets added (keep in  mind beet sugar was long used before cane sugar processing was invented).There is a  beet crazy chocolate cake made with beets .It also has a dash of apple cider vinegar in it as well.Riced kohlrabi gives much needed nutrients in a glazed loaf cake.Another chocolate cake recipe has zucchini in it. Both would be perfect cakes for birthdays.

We all need to eat more veggies. The Hidden Vegetable Cookbook will give really good recipes loaded with much needed vegetables. Buy it for healthier cooking and baking.

Yee Haw It's Cowboy Caviar

 There's a fun summer dish in town and it's Cowoby Caviar. It's a zippy mix of black beans - hence the name and different veggies. It's one of the easiest and tastiest dishes ro make during August.

This has been on my radar for some time. It was finally time to make it and it was a fun make.It was the perfect lunch and dinner during a steamy 100 degree day.

The original recipe first made in Rexas during the 1940's calls for an avocado , a bell pepper , cherry tomaotes, black eyed peas and sweet corn. I changed up the orginal recipe by omitting the black eyed peas and olives - maybe next time,.

I used two chopped avocados simply bhecause I love avocados.

These were cut into long strips, You can chop them into smaller pieces as per the original Cowboy Caviar recipe.

                                     

 Then the tomatoes. I love a summer dish with a lot of tomatoes so I added three chopped ones.I added their juiice too which adds to the vinaigrette.

Thne the green pepper. I used green instead of red because it added color. This was sliced and chopped into small pieces. As for the corn, I'm not a fan of it so I let others add their own. 

You should use a red onion but that can be too intense in flavor. I opted for a sprinkle of onion powder along with a dusting of garlic powder. Since this was is a Texan dish, I switched the lime for a teaspoon of chili powder for a real cowboy Tex-Mex flavor. It gave the vinaigrette a zingy flavor,

A quarter of a cup of olive oil and red wine vinegar is all it needs for the vinaigrette. Add seasalt and freshkly ground pepper for more flavoring.

                                                           Here it looks like a tomato salad.

                                                         I added these. Stop & Shop's Blue corn chips which have a deeper,        mellower taste than their yellow corn counterparts

It made them much better. This was one of the best salads I've had. It was delicious , thanks to the different veggies and the kick of chili powder. I plan on making this again - soon. It's the perfect weekend dish and even for a party.

Coeboy Caviar is the dish of the summer. It's the perfect cool and easy dish for a steamy day. Make it and enjoy its' tasty mix of veggies and chili powder.

A New Take On Pork Shoulder

If it's August , that means one thing - you've exhausted grilling every type and cut of meat available.However there's a cut of meat you may not have tried yet - or at least over an open fire. It's pork shoulder - usually a cut reserved braising on chill fall or freezing winter days. Surprisingly it's also perfect for summer eating too,

Alison Roman explored this new side of pork shoulder in yesterday's New York Times Food section.
Shoulder is usually reserved for braising in a Dutch oven.It's one of those cuts that gets retired during the warm weather, only to become popular in the fall when cool days arrive. Yet , this cut can be sliced into pork chop like pieces and grilled. They should be cooked hot and fast - not the typical one hour in a Dutch oven.This makes the fatty bits char and crisp, which only add to the flavor. Some may worry that this won't thoroughly cook the meat and make one sick. Not to fret.According
 to USDA, United States Department of Agriculture, pork can have an internal temperature of 145 degrees F to be considered safe. (have a meat thermometer handy to gauge the temperature). This should give you medium rare meat, perfectly pink and juicy.Flavoring them is a cinch. Try a sprinkle of sea salt and fresh ground pepper. Another variation is citrus juice, chili paste and fish sauce. They can be marinated for up to twenty-four hours in advance.

Preparing the meat may be a  bit more labor intensive . The pork shoulder should be cut crosswise into one inch thick steaks, Ms. Roman cautions that some pieces may not stay in the steak shape, depending on the cut and shape of the shoulder bought). Season with salt and pepper, place in either a shallow baking dish or resealable plastic bag. You can just leave it at this if you want just the pork flavor. For Ms. Roman's marinade combine fish sauce, light brown sugar and sambal -  hot chili paste, garlic and half a cup of lime juice, Mix in a bowl to dissolve the sugar.Pour half  the mixture over the chops and let marinate for fifteen to twenty minutes while the grill is being fired up. You don;t have to worry about leaving it out. That's fine. The grill at this point should be "screaming hot" as Ms. Roman puts it.Once on the grill, the pork should be a deepened brown color and lightly charred on both sides. Each side should be grilled for only two to four minutes each. Let stand in a  shallow baking dish and pour the rest of the marinade. Serve with rice noodles or rice. Top with lettuce , shallots and mint. Serve with grilled citrus for squeezing.

Try a pork shoulder chop for a new grilling experience. It's get you out of the barbecue doldrums  and into exciting new territory. Don;t wait for fall to eat it. It's perfect now for a summer meal.

Easing Into Good Eating

Summer is widning down and with it some bad eating habits. Let's face it, all of us are guilty of either over indulging on goodies or just eating fast foods because we were too lazy to cook in hot weather. However with cooler weather comes better eating habits.With fall and schools comes nutrition.

Even though summer does provide us with a bounty of good , nutritious fruit and vegetables, we have a tendnecy to eat junk. Let's face it who can resist Boardwalk cotton candy and candy apples along with deep fried pickles and Oreos. We love drive in fare and drive through meals.A transition can be made even during a late August vacation. Pack fun fruits that are great nibbles . Think cherries and blueberries. Some blackberry bushes are still producing . Arrange a berry picking outing and then make a tasty dessert using them and honey.If the weather is still boiling and you;re all craving ice cream, think ice instead. It's less calorie and non dairy which means it's healthier for you

 You can start reforming meal time now as well. Try bringing salads instead of the usual fried fare when you're at the beach or on trips. Make them just as fun as a burger or dog by adding garbanzo beans, olives and/or croutons. Also try having a lunch of just crudites and a fun low cal dip such as ranch or a simple vinaigrette. Dinner can be just as healthy. Chop up egg plants, tomatoes and onions for a healthy and tasty ratatouille. Serve with toasted pita instead of the usual French or Italian bread. Consider a simple grilling of chicken with lemon and olive oil or rubbed with healthy spices such as turmeric. Even just a plain steak with a baked potato is a light meal if you don;t add sauce to the steak and a ton of butter and sour cream to the potato.Finish with fresh fruit or a berry parfait made with Cool Whip.

Easing into a healthier diet for the fall is easy. It just means getting away from those fun but bad for your foods and returning to good foods. It doesn't take much but a sublte change every day.